Fumoney's log to better health for 2012

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    Fumoney's log to better health for 2012


    Height: 5' 10"
    Weight: 246 lbs
    Age: 42

    Weight training style: Compound exercise with volume
    Cardio style: 60-65 minutes on elliptical
    Sports: Basketball, Volleyball, Flag Football (all which I have stopped playing due to weight)
    Tennis, Softball (I play competitive softball and the weight gain has started to affect my performance. In a no fence league, you have to run. My homeruns have turned into doubles as I got much slower and got tired easily. I also started to get heel spurs and calf soreness which I attribute to weight gain. I played outfield, but now I am at 3rd base because I can't run for you know what.)
    Job: Office job where I rarely move out of my seat.

    Thread that started it all:
    Log: Erase PRO + Alpha T2 + AIS Agmatine

    Supplements in mind:
    Erase Pro (PES)
    Agmatine (Anabolic Innovations)
    Oxyelite Pro (USP Labs)
    Alpha T2 (PES)
    Lipotrophin PM (Applied Nutraceuticals)
    Prometheus Rising (MAN)
    Fat Free (Applied Nutraceuticals)

    Introduction:
    I started a thread about 52 days ago, because I was very unhappy with my health. I am 42 now and I have never been this heavy before in my life. I was at 264 lbs and I was starting to feel the burden of my weight. I have browsed through many forums and found Anabolic minds to have the best member and sponsor support. The interaction here is amazing and information is like an encyclopedia. It's like turning pages to find good information after another.

    I started a log with what I thought was a good weight loss stack - Erase Pro, Agmatine, AT2. I added OEP later, then Lipotrophin PM following that. I shied away from using supplements for a while (about 2 years) due to bad reaction to OEP, which was my fault. I took OEP before playing tennis and in about 20 minutes, my heart felt like it was going to pop out of my chest, I had dry heaves and I had difficulty breathing. I thought I was going to have aheart attack. Luckily, I was fine after laying down for a while. I had used OEP for 2 weeks at this point and was seeing good results losing weight. For anyone who had played tennis before, your style can really dictate how much energy and what type of energy you expand. I serve and volley, which means I sprint a lot more than others, but I do not have long ralleys. Anyway, I was not smart about my dosing of OEP and I paid the price. (increasing dose and timing)

    I did used HCGenerate last year with somewhat OK results.

    Before this, I used all kinds of supplements. name a PH and I used it. Name a fat burner with all kinds of stims and I used it. I believe I taxed my body to a point where I put my adrenals out of whack. It also affected my libido and it hasn't returned to normal since.

    Back to my stack...
    Using Erase Pro, Agmatine and AT2 and following with OEP and Lipotrophin PM
    Following a calorie deficit low carb diet with 1 cheat day for carbs within calorie limit
    Cardio burning about 3000 cals per week and lifting about 3 times a week using volume

    I lost 18 lbs in 52 days pretty easily. Easily meaning, I did not think the exercise regimen and diet was extreme and it was easy to follow. So much that it could end up being a regular regimen. Easily also meaning, the weight loss was steady. (About 2-3 lbs per week consistently) All supplements I used provided effects it was supposed to deliver.

    Am I happy ? YES. Am I ecstatic ? NO.
    I have 2 goals. I want to be at a reasonably better shape when softball starts end of March. Initial goal weight is 235 lbs. (11 more lbs to go) My second goal is to be at 212 lbs by end of the year. Why 212 lbs ? Well, just arbitrary number based on losing 1 lb per week. I think this is achievable with easy dieting, regular exercise and smart supplement use. I have a stocky build. I can be reasonably cut with muscle at 220 lbs with flat abs. (no six pack - never had it in my life)

    Why did I start a new thread ?
    My original thread title was misleading. It said it was a log for Erase Pro, Agmatine and AT2. While it started out as such, I ended up tweaking and adding supplements with help from members here. Especially chedapalooza whose regular insight, comments and suggestions have made it easy for me to come to my thread every single day and post. I did not want to mislead anyone who came looking for review of that stack. My final verdict of that stack = excellent !!!

    Also, with support, posting everyday and listening to people who have posted on my thread made it fun to keep going and follow my regimen. I think logging is a great way to stay on track.

    Miscellaneous Facts ? I sweat easy and I tend to stop supplements that makes me feel uncomfortable at work. I rarely use stims first thing in the morning due to this.

    What's next...
    My supply of Erase Pro will run out soon. So will OEP. I will cycle back to those in 4 weeks.
    I love Agamatine and will keep using it year around in some form. I think it is helping with nutrition partitioning and all around good feeling. I am liking Lipo PM as well and will continue dosing it until I hear that it should be cycled. Replacing Erase Pro and OEP in the lineup will be Fat Free from App Nut and Prometheus Rising from MAN. One caveat...I will not take Fat Free until late afternoon. That sweating thing again.

    If you read this far, I thank you for your time. Please follow my thread if it sounds interesting to you. I promise to post regularly, respond to your questions and PMs and provide honest and immediate feedback. You can click my previous link to see my posting style. I will also post tidbits about my life and how I am doing as a weekend warrior.

    235 lbs ? I am coming for you !!!
    212 lbs ? Your next !!!

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    Subbed man. Looking forward to sharing info n helping each other along our journeys
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza View Post
    Subbed man. Looking forward to sharing info n helping each other along our journeys
    Cool. Absolutely.
    Hope to return the favor some day.
    •   
       

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    Quote Originally Posted by fumoney

    Cool. Absolutely.
    Hope to return the favor some day.
    U in my log?
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza

    U in my log?
    Yes, and subscribed. I will add my 2 cents at some point. You have a lot of followers.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney

    Yes, and subscribed. I will add my 2 cents at some point. You have a lot of followers.
    K yea I hope they're still there lol. Officially starting Thursday As planned. Need to kick this effing stomach bug, so awful.

    When r u ordering the prometheus n fat free?
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza

    K yea I hope they're still there lol. Officially starting Thursday As planned. Need to kick this effing stomach bug, so awful.

    When r u ordering the prometheus n fat free?
    Placed the order today. Big meeting coming up at work next week. Probably start after next week. Yep, that sweat thing again.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney

    Placed the order today. Big meeting coming up at work next week. Probably start after next week. Yep, that sweat thing again.
    Lol that bad huh
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza

    Lol that bad huh
    You have no idea. I sweated when I was at 200 lbs, so it's not all related to being heavy.

    I give a lot of presentations and I dread feeling that first drop of sweat. Took me years to get it somewhat under control.

    Why me !!! LOL.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Starting this log at 246.8 lbs.

    Damn you lobster rolls !!!
    Yea, I ate more than I should.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Im in!
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    Quote Originally Posted by FlawedGrunt
    Im in!
    Thanks FlawedGrunt ! I appreciate you following. Insight on AT2 was really helpful.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Day 1

    Weight: 246.8 lbs

    Supplements:
    1 Erase Pro in the AM with breakfast
    3 AIS Agmatine with lunch, 2 with dinner
    2 Oxyelite Pro in the PM
    3 Lipotrophin PM prior to bedtime

    Diet:
    Calorie normal

    Exercise:
    None

    Comments:
    Day 1 of this log starts at 246.8 lbs. Interim goal date at 3/31 or day 32. Interim goal target at 235 lbs or 2.582 lbs per week.

    Laying this out to weekly targets for monitoring purposes.

    3/3 = 245.7 lbs
    3/10 = 243.0 lbs
    3/17 = 240.3 lbs
    3/24 = 237.6 lbs
    3/31 = 235.0 lbs

    No exercise. I feel good enough to exercise, but back spasm still at certain angles. I can easily agravate it. Waiting for it to fully heal.

    Starting a 4 week run of Prometheus Rising, Agmatine on non-Prometheus days, and Fat Free in about a week - 3/8

    Can I lose about 3 lbs with my current stack by 3/8 ? We shall see.
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    Day 2

    Supplements:
    1 Erase Pro in the AM with breakfast
    3 AIS Agmatine with lunch, 2 with dinner
    2 Oxyelite Pro in the PM
    3 Lipotrophin PM prior to bedtime

    Diet:
    Calorie normal

    Exercise:
    None

    Comments:
    OK, my obliques and back are feeling much better. One more day should do it. Back to exercising tomorrow I think. I continue to feel leaner each day and my overall mood is awesome.

    There is something that is happening that is making me rethink about what I want to do next. I am thinking of continuing with Agmatine, following OEP with Fat Free and continuing with Lipotrophin PM. This means holding off on Prometheus Rising. I think I will know by tomorrow morning.

    I will post reasons tomorrow.
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    OK, the reason for not starting Prometheus Rising is that I am losing weight at a faster rate than before. Weight loss without calorie deficit or exercise. I have not exercised all week due to injury and my diet has not been completely clean. This morning I weighed in at 243.2 lbs. That is 2.8 lbs since this log started. I can't explain the results. You can say it's water weight, placebo effect, body at a better cortisol level due to not exerting with exercise or due to restful sleep. It could be any of these things. It can also be the supplements. Remember that I am on 55th day of my diet right now.

    I wanted to weigh in today to see if I lost more weight and I have.
    I checked the mirror and I don't look bloated and the muscle shape is still there. I just look leaner each time I check.

    So.......my basic mantra for not starting Prometheus ??? If it's working, don't change it.

    Current supplement regimen is

    1 Erase Pro in the AM with breakfast (will run out in few days)
    3 AIS Agmatine with lunch, 2 with dinner
    2 Oxyelite Pro in the PM (will run out in 1 1/2 weeks)
    3 Lipotrophin PM prior to bedtime


    Pretty soon (in 1 - 1 1/2 weeks), it's going to be

    1 or 2 Fat Free late afternoon, 1 Fat Free in the evening
    3 AIS Agmatine with lunch, 2 with dinner
    3 Lipotrophin PM prior to bedtime


    OK, I am not really staying with exactly the same regimen. However, I am on week 8 of Erase Pro and I have to cycle it. I don't want to have too much stim, so when OEP runs out, I will replace it with Fat Free. I will put Prometheus in the cabinet until this stack is done.

    I feel great today and my oblique / back pull pain is minimal. definitely going to gy today and will start with cardio.

    Day 3 summary will be posted later today.
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    Yea during my recent off week I lost about 4 pounds n felt super light yet looked bigger n more full muscles. It definitely is cortisol related (especially considering our body types which like to hold on to fat n water) I don't wanna burst your bubble bit for me, once day 6 of my off week rolled around, I was softer n depressed n losing definition so. But it was definitely a nice 6 days of relaxation thst are very much needed during intense diet n exercise
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza
    Yea during my recent off week I lost about 4 pounds n felt super light yet looked bigger n more full muscles. It definitely is cortisol related (especially considering our body types which like to hold on to fat n water) I don't wanna burst your bubble bit for me, once day 6 of my off week rolled around, I was softer n depressed n losing definition so. But it was definitely a nice 6 days of relaxation thst are very much needed during intense diet n exercise
    LOL...I better ramp up on cardio for couple weeks. Thanks for your feedback.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Day 3 (3/3)

    Supplements:
    1 Erase Pro in the AM with breakfast
    3 AIS Agmatine with lunch, 2 with dinner
    2 Oxyelite Pro in the PM
    3 Lipotrophin PM prior to bedtime

    Diet:
    Calorie normal

    Exercise:
    None

    Comments:
    Woke up again with back weakness. While its better and the pain does not linger, bending at wrong angle pretty much triggers spasms and my back gives out slightly. Again, decided to forego exercise for another day.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Day 4

    Supplements:
    1 Erase Pro in the AM with breakfast
    3 AIS Agmatine with lunch, 2 with dinner
    2 Oxyelite Pro at lunch time, 2 Oxyelite Pro in the PM,
    3 Lipotrophin PM prior to bedtime

    Diet:
    Calorie normal

    Exercise:
    Cardio Elliptical (707 calories)

    Flat Bench Press 10x8 (90, 180, 230, 270, 270, 270, 270, 270, 320, 270)
    Machine Chest Flyes 5x8 (150, 150, 170, 170, 170)
    Hammer Strength Iso Shoulder Press 11x8 (90, 140, 180, 180, 180, 180, 180, 180, 180, 180, 180)

    Comments:
    Woke up very refreshed. About 8 hours of restful sleep. Back felt better today, so I decided to lift. I am no longer getting outrageous pumps during workouts and it is understandable. I am taking Agmatine with meals and am no longer taking it prior to workout. I am exploring the effects of nutrition partitioning as it might be better for me for my goals at this point. After my 3rd set of flat bench, I decided to throw in some dumbbell curls while resting. Big mistake. As I bent down to pick up the dumbbells from the floor, my back gave out again. It was not horrible as it only occurs at certain angle. I was really needed a good workout today, so I forged on. It wasn't bad as long as I avoided certain angle in stressing my back. After the workout, my entire back tightened up a bit. It feels much better now but I am dreading waking up tomorrow morning. I felt pretty strong otherwise and ended up having one of my best strength workout this year. I did not add much weight to hammer iso shoulder press as I knew after the bench I did not have much left in my triceps. I also took much longer as I had to get up from the machines at a weird angle each time.

    I came back to the gym after dinner and did some cardio to get some circulation going. I am hoping this will help my back not to tighten up. we shall see.

    I received my Prometheus Rising and Fat Free in the mail yesterday from Nutraplanet. Awesome shipping turnaround. Hope my compulsive personality does not make me open them up just to try them. Onto tomorrow.
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    Day 5

    Weight: 243.2 lbs
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    243.2 lbs was my low weight for the week taken first on 3/2 and I am happy that I was able to maintain it till this morning. Good results last week. Looking to put in another solid week this week.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    How do u like that "10x10" style workout?
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza
    How do u like that "10x10" style workout?
    Kicks my ass, but I love it especially during cut. I always feel like there is no more I could have done.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    It looks like you need to update your stats.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas
    It looks like you need to update your stats.
    Thanks !!!
    After I hit my first target, I definitely will.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Haha, fair enough.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Day 5

    Supplements:
    1 Erase Pro in the AM with breakfast
    2 AIS Agmatine with lunch, 2 with dinner, 1 prior to workout
    2 Oxyelite Pro in the PM,
    3 Lipotrophin PM prior to bedtime

    Diet:
    Calorie normal

    Exercise:
    Cardio Elliptical (325 calories)

    Machine Shoulder Press 11x8 (60, 150, 150, 150, 150, 150, 150, 150, 150, 170, 190 lbs)
    Machine Lateral Raise 10x8 (50 lbs)
    Machine Preacher Curl 10x8 (70, 70, 70, 70, 70, 70, 70, 80, 80, 80 lbs)

    Comments:
    Again, great sleep !
    Felt strong, so I worked my shoulders. Felt strong throughout. Best I felt doing this exercise since I started this in January. My strength is definitely back. Will try 160s next time with max of 200 at the end. Did cardio until they closed. My oblique and back are still weak, but improving again. Damn those spasms are painful.

    Thermo affect was back today. i was warm all afternoon. Damn I hate this when I am at work.

    Tried Quest bar for breakfast today with a banana. They are good....but oh man, do they settle in your stomach. All that fiber in it and you can literally feel it. Good diet food as I did not feel like eating lunch. I went later than normal. until tomorrow.
  28. Professional Member
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    Days 6-7

    Supplements Day 6:
    1 Erase Pro in the AM with breakfast
    2 AIS Agmatine with lunch, 2 with dinner
    2 Oxyelite Pro in the PM,
    3 Lipotrophin PM prior to bedtime

    Supplements Day 7:
    1 Erase Pro in the AM with breakfast
    2 AIS Agmatine with lunch, 2 with dinner
    3 Lipotrophin PM prior to bedtime


    Diet:
    Calorie surplus

    Exercise:
    None


    Comments:
    Combining Days 6-7 comments here due to busy work schedule last couple days. So my big presentation day was yesterday and I had no time to really monitor diet or goto gym. I did OK taking my supplements for the most part. However, I did miss OEP dosing yesterday. My diet was clean but ate little over maintenance on day 6. On day 7, it was bad. Not enough time and opportunity to prepare or eat healthy although I did eat a salad for lunch (their chicken was full of sodium though). However, mix in crab pretzels, crab cakes and pizza with sugary apple cider and you have a making of a bloaty, water holding, full of fat diet that can't be good for you.

    So I spent all day on day 6 preparing my slides. I took a 2 hour nap at around 10 PM and then stayed up until 4 AM. Took some Lipotrophin PM and took a nap for 1 hour. It was risky in that I could have slept right through and missed my meeting.

    Well, I have one interesting observation to share. I have been taking Lipo PM for few weeks now and regardless of how many hours I have slept (whether its 4, 5, 8, or 9 hours), I wake up feeling rested or wake up as if I was in a deep sleep. I no longer have days where I start yawning in the afternoon at work. I used to do this when I have only slept for 4 hours or so the night before.

    Here is the kicker. Yesterday morning, after taking the final 1 hour nap, I fully expected to prepare for a long struggling day. I had a 3 hour drive each way to my meeting and a 5 hour meeting in between. I had one diet pepsi in the morning. I did not feel tired or felt like falling asleep until last night. I did not yawn all day. I have done something like this many times and it has always been a major challenge to stay awake after lunch and I always had trouble focusing due to lack of sleep in the afternoon. What gets me is not feeling like I had very little sleep.

    Am I crazy in crediting Lipo PM for all this ? I think I have valid reasons to think I should.

    What a great supplement. (For me anyway. It may not affect others in the same way)

    Anxious to get back to exercising. Curious to weigh in to see if I have gained any weight due to last couple days.
  29. Professional Member
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    Also, devil on my shoulder is insisting I open up the Prometheus Rising to see what it's like. LOL.
  30. Elite Member
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    Quote Originally Posted by fumoney
    Also, devil on my shoulder is insisting I open up the Prometheus Rising to see what it's like. LOL.
    I fully rec. Running it with an ai or an ai directly after if u bloat easily. I'm running it with erase right now and the results are much drier than when without
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  31. Professional Member
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    Quote Originally Posted by chedapalooza View Post
    I fully rec. Running it with an ai or an ai directly after if u bloat easily. I'm running it with erase right now and the results are much drier than when without

    Thanks. I plan on using it with Erase Pro in about 4-5 weeks. It's the curiosity that gets me. especially when it's sitting there unopened.
  32. Elite Member
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    Quote Originally Posted by fumoney

    Thanks. I plan on using it with Erase Pro in about 4-5 weeks. It's the curiosity that gets me. especially when it's sitting there unopened.
    I hear ya lol. Thsts y I plan it all out months in advance so everything Is synergistic
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  33. Professional Member
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    Days 8

    Supplements:
    0 Erase Pro (none left)
    2 AIS Agmatine with lunch, 3 with dinner
    2 Oxyelite Pro prior to exercise, 2 Oxyelite Pro in the PM
    3 Lipotrophin PM prior to bedtime


    Diet:
    Calorie normal

    Exercise:
    Cardio Elliptical (1750 calories) no stopping at any point

    Machine Shoulder Press 11x8 (100, 160, 160, 160, 160, 160, 160, 160, 160, 180, 200 lbs)
    Machine Preacher Curls 5x8 (80 lbs)
    Machine Chest Flyes 1x10 (180 lbs)


    Comments:
    Had good day at work and went out with co-worker for lunch. No salad. I ate normal calories, but lot more carbs and not much protein. My body does not look that lean anymore and I look a little bloated. Gotta get back on the ball with my diet.

    Good bye Erase Pro. Until next time.

    I took all Agmatine with meals, so I only had OEP prior to workout. I had a great workout. I said I would try 160s and it was not bad at all. I finished all 160s in good form. I went up couple times to 180 and 200. Form on 180 was pretty clean, but 200 was not. I arched my back at rep 5 till finish. I think I will try 170s next time. Preacher curls were clean. I like to finish off biceps with heavy chest flyes with elbows but. Really felt it in my biceps. I did not have great pumps but I had great energy and strength. I pushed to the limit on cardio and hit 1750 calories in about 102 minutes. This was probably due to feeling guilty about lunch, but if I did not have the energy there is no way I could have stayed on that long. I feel drained and I love it !
  34. Elite Member
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    Holy hell on the calories... And 4 oep??? Label says do Not exceed 3 , bad boy! Haha.. No adverse effects?
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  35. Professional Member
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    Quote Originally Posted by chedapalooza View Post
    Holy hell on the calories... And 4 oep??? Label says do Not exceed 3 , bad boy! Haha.. No adverse effects?
    Yeah, It was amazing. I felt like I could go for hours. My legs started to get tired around 70-75 min mark. The guilt from yesterday and today made me want to knock at least 0.5 lb off today, so I kept going until I hit 1750. Remember, I am around 242 lbs, so the calorie counter goes faster for me than someone who is lighter.

    So hungry right now. I am going to try to sleep it off. Following your lead on IF to switch things up a bit. You haven't steered me wrong yet. Mine will be modified to 16 hours. That's 9 hours from now.

    As for OEP, the effect has faded a bit. I did not sweat much during cardio. I am sure I am not dosing it correctly, but you know why I need to modify. (That sweat thing....although I have npt felt the heat recently)

    Only have 2 more days worth anyway at 4 pills per day. No side effects so far.
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    Quote Originally Posted by fumoney

    Yeah, It was amazing. I felt like I could go for hours. My legs started to get tired around 70-75 min mark. The guilt from yesterday and today made me want to knock at least 0.5 lb off today, so I kept going until I hit 1750. Remember, I am around 242 lbs, so the calorie counter goes faster for me than someone who is lighter.

    So hungry right now. I am going to try to sleep it off. Following your lead on IF to switch things up a bit. You haven't steered me wrong yet. Mine will be modified to 16 hours. That's 9 hours from now.

    As for OEP, the effect has faded a bit. I did not sweat much during cardio. I am sure I am not dosing it correctly, but you know why I need to modify. (That sweat thing....although I have npt felt the heat recently)

    Only have 2 more days worth anyway at 4 pills per day. No side effects so far.
    Sounds good. Yea I just had my cheat meal but I did 52 minutes cardio today bit it equaled 771 cals 5.03 miles. I got caught up after n couldn't have any food.. Only aminos for 4 hours after Thr cardio. I lost 4 pounds.... Ridiculous. I was 160 yesterday n 156 when I weighed myself AFTER dinner. But the cheat should push thst back to 160.
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  37. Professional Member
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    Quick update following 4 OEP dosing from yesterday - 2 around 5 PM before gym and 2 late evening around 10 PM.

    I was able to fall asleep right away and woke up refreshed as usual. For those who have not read through the log, I am normally a deep sleeper and with addition of Lipo PM, I am able to sleep without issues even after taking stims or drinking coffee late at night.

    Will dose 4 today and tomorrow and start Fat Free on Sunday.
  38. Elite Member
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    Quote Originally Posted by fumoney
    Quick update following 4 OEP dosing from yesterday - 2 around 5 PM before gym and 2 late evening around 10 PM.

    I was able to fall asleep right away and woke up refreshed as usual. For those who have not read through the log, I am normally a deep sleeper and with addition of Lipo PM, I am able to sleep without issues even after taking stims or drinking coffee late at night.

    Will dose 4 today and tomorrow and start Fat Free on Sunday.
    Looking forward to hearing all about the fat free
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  39. Professional Member
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    Day 9 (3/9)

    Supplements:
    0 Erase Pro (none left)
    2 AIS Agmatine with lunch, 2 with dinner, 1 prior to workout
    2 Oxyelite Pro in the AM, 2 Oxyelite Pro prior to exercise
    3 Lipotrophin PM prior to bedtime


    Diet:
    Calorie deficit

    Exercise:
    Cardio Elliptical (1330 calories)


    Comments:
    Had a good sweat going during cardio today. I did cardio after dinner. I was full of energy, but my legs were getting weak around 30 minute mark. I pushed on and luckily finished it at the same pace.

    I feel leaner and lighter, but when I look in the mirror I no longer have the dry look. I have learned to accept it. Eventually I will get it with or without Erase Pro if I continue to work hard. All my clothes are loose and I do feel great. Tomorrow is my scheduled weigh in day. From tomorrow, I have 3 more weeks to reach my goal of 235 lbs.

    IF is tough. I am so hungry right now. I hope to fall asleep soon. I went to the supermarket to pick up some toiletries and had to fight the urges to pick up anything and everything. Cookies, candy, salami, chicken wings, prociutto,...etc.

    Onto tomorrow.
  40. Professional Member
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    Day 10

    Weight: 237.4 lbs

    Comments to follow later today.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  

  
 

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