The resurrection of a champion; ZOMBIEFIED

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    The resurrection of a champion; ZOMBIEFIED


    Hey guys
    So as i stated in some topics i said i would like to run a log so that people where able to follow my response on the products that i am running, so that they can see the effects and results! Ill be posting my training daily, so that you guys can see my progression in strength and mass!

    Stats:
    21years
    185cm
    90kg

    Max´s:
    Deadlift 210
    Squat 170
    Benchpress 130
    think i can go 185 on squat, and 135 on bench! i will be testing that the end of the log!

    I will be posting videos and pictures!

    Training routine:
    Monday: Chest - Back
    Tuesday: Legs
    Wednesday: Off
    Thursday: Shoulder - Biceps/Triceps
    Friday: Off
    Saturday: Repeat

    Exercises:
    Chest: Benchpress - Incline DB - Incline DB flys
    Back: Pullups - Cable row - Yates rows
    Legs: Deadlift - Squat - Leg extensions - Calf raises
    Shoulders: Militarypress - Laterals
    Biceps: Creature curls - dunno
    Triceps: Dips - Overhead extension

    Supplements:
    Vitamins: random
    Minerals: ranom
    Preworkout: Craze
    Fatloss: Oxyelite Pro
    Protein: Optimum nutrition 100% whey
    Creatine: ON Creapure
    Prohormone: Havoc but going to start the 18th marts

    My history:
    i started training at the age of 16, i was skinny and tall 49kg/184cm and was very shy. I found out about bodybuilding in biologics class and form then i saw bodybuilding as my problem solver! I said i wanted to be a bodybuilder and people started to say that i had bad genetics and i would never be able to gain weight.. My quest started when i wanted to show my teacher wrong

    First year i gained 25kg from bulking as a crazy and taking weightgainers, next year i gained 20kg and reached around 88kgs at the age of 18. I was acused for using steroids at the age of 17 and people found my bodycompotion very crazy

    As a note my genetics sucks for bodybuilding, the stronger weapon i have is my dedication, my drive to succeed, motivation and as kai said being a champion of mind!

    Wanting to sponser? Pm me

  2. New Member
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    Ok i popt my first pill of Oxyelite pro on empty stomach and WOW!!
    I felt it after 30minuts, i felt i was in some kind of over drive and bodytempreture is op thats for sure!

    Cant wait to try craze out! today is chest-back day and i will report back after the workout
  3. New Member
    Profion's Avatar
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    Day1: Chest - Back
    Benchpress 2reps 120kg
    Benchpress 3reps 120kg
    Benchpress 2reps 120kg

    DB incline benchpress 8reps 42kg dumbell
    DB incline benchpress 8reps 42kg dumbell
    DB incline benchpress 8reps 42kg dumbell

    Flys 8reps 20kg
    Flys 8reps 20kg
    Flys 8reps 20kg

    -------------------------

    Pullups 10reps BW = 90kg
    Pullups 9reps BW = 90kg
    Pullups 8reps BW = 90kg

    One arm dumbell row 10reps 42kg
    One arm dumbell row 6reps 46kg
    One arm dumbell row 6reps 46kg

    Concentrated behind neck pulldowns 10reps 60kg
    Concentrated behind neck pulldowns 10reps 60kg
    Concentrated behind neck pulldowns 10reps 60kg
    •   
       

  4. New Member
    Profion's Avatar
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    6'2"  90 lbs.
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    Day 2: Legs n dead
    Deadlift warmup
    1x6 90kg
    1x4 120kg
    1x2 160kg

    Deadlift
    1x1 180kg
    1x1 190kg
    1x1 200kg
    1x1 205kg Attempt failed in top

    Front squat
    1x10 70kg
    1x10 70kg
    1x10 70kg

    Leg extensions
    1x10 45kg
    1x7 70kg
    1x7 70kg

    Calf raises
    1x10 50kg
    1x10 50kg
    1x10 50kg

    Alittle ab workout! i will post a picture of abs how they are right now and at the end of Stack and program i will show results
  5. New Member
    Profion's Avatar
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    So i popt a Oxyelite at 13:00 and went down a did some light cardio at 15:00 all i can say is, damn my heart was going? the heart rate minitor on the bike said it was 180-190 and i was doing light cardio?

    before that i just sweat like a pig sitting at the computer, drops drippled down my legs
  6. New Member
    Profion's Avatar
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    Day3: Shoulder and arms

    Dumbell overhead press
    3x6 = 34kg

    Dumbell lateral raise
    3x8 = 20kg

    Frontraises
    3x10 = 10kg

    -------------------------------
    Seated dumbell biceps
    3x6 = 30kg
    Super settet with
    Triceps pushdown
    3x6 = 35kg
  7. New Member
    Profion's Avatar
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    6'2"  90 lbs.
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    Day2:
    Deadlift 1x5 70kg
    Deadlift 1x4 120kg
    Deadlift 1x1 180kg
    Deadlift 1x2 200kg

    Squat 1x3 70kg
    Squat 1x3 120kg
    Squat 1x2 160kg

    Front squat 1x6 70kg
    Front squat 1x6 70kg
    Front squat 1x6 70kg

    Leg extension 1x8 70kg
    Leg extension 1x8 70kg

    Calfraises 1x10 50kg
    Calfraises 1x10 50kg
    Calfraises 1x10 50kg

    Abs...
  8. New Member
    Profion's Avatar
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    6'2"  90 lbs.
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    day3: Shoulder - arms
    Militarypress 1x8 = 70kg
    Militarypress 1x8 = 70kg
    Militarypress 1x8 = 70kg

    Side laterals 1x10 = 20kg
    Side laterals 1x9 = 20kg
    Side laterals 1x8 = 20kg

    Creature curl 1x7 = 35+6,5kg
    Creature curl 1x7 = 35+6,5kg
    Creature curl 1x7 = 35+6,5kg

    supersettet with

    Triceps pushdown 1x8 = 35kg
    Triceps pushdown 1x8 = 35kg
    Triceps pushdown 1x8 = 35kg

    Back double biceps curls and overhead triceps extensions
  

  
 

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