Phatmike0704 is "trimmin the fat around here" with OxyECA by LeCheek(Sponsored) - AnabolicMinds.com

Phatmike0704 is "trimmin the fat around here" with OxyECA by LeCheek(Sponsored)

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    Phatmike0704 is "trimmin the fat around here" with OxyECA/Licogenix(Sponsored)


    Gotta start off with with thanking Jaminix98 and LeCheek Nutrtion along with JudgementDay and Athletix Supplements for givin be the oppurtunity to run their new fat burner OxyECA and new AI Licogenix.

    I first tried it when they sent me a sample packet in the mail with there pre and postworkout drink(which may i say they are the best tasting products and extremely effective). before i popped the sample of OxyECA, i read the ingredients and saw that it looks like most other fat burners so didnt expect much but holy sh** was i surprised!!!! i popped 10 min before i hit the gym and right when i got in the locker room changing, i felt a short tingle then outa no where, my mind went insane. i sprinted upstairs lookin for the closest treadmill and hopped on it. my body just wanted to run and when i hit 30min, i wanted to just keep going. i luved this stuff that i had to apply for the log.
    • Gonna start next week sometime after i finish my MM/Dpol log
    • Pictures will be posted on first day, gotta trim the body hair



    Weight: 178
    Height: 5'9
    BF: never got it checked
    Supps: OxyECA, Licogenix 5g Creatine mono
    Diet: Cut - gonna attempt 2300-2500cals/day(depends since i barely eat when im on stims), 50g carbs or less, protein 200-250g(to help retain muscle)

    OxyECA Dosage:
    1 pill - preworkout
    2 pills - one morning when i wake up, one preworkout

    Licogenix Dosage:
    2 pills morning
    2 pills evening
    Routine: (30min cardio everyday)

    Mon: Chest, abs
    Tue: Arms
    Wed: Shoulders, abs
    Thur: Back and Legs
    Fri: Chest, abs
    Sat: Make or rest
    Sun: Make up or rest(abs)
    if blow was characterized as a guy, consider me a homosexual :)

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    IN for this
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    Befores
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    if blow was characterized as a guy, consider me a homosexual :)
    •   
       

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    Def can't wait to see the results man!
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    im so siked. already lost some body fat from mm/dpol so this will be even better. think im either gonna start tuesday or wednesday
    if blow was characterized as a guy, consider me a homosexual :)
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    ok so startin tomorrow. would started today but ended up havin some side work
    if blow was characterized as a guy, consider me a homosexual :)
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    Day 1: ok so popped my first pill today right when i woke right before class. biiiggg mistake lol usually im not a morning person especially when i have class since i fall asleep everytime but not today. 10min after class started, i felt a little tingly at first then outa no where, a nice burst of energy comes out of no where and i cant concentrate on my math lol i left class for a 15min and went to our school gym and hopped on the treadmill for 10minutes. im sprinting like crazy and luvin this feeling. i wanted to keep going but teach gets pissed when we leave for a long time so went back to class. im not jittery but am real energetic and feel extra productive. now i just knocked out this weeks and next weeks math homework. like i have to be doing something and my mood is amazing. like i feel so happy and positive, i have one more class and ends at 12:5pm and cant wait to get home and hit the treadmill, gonna lift later tonight. another great thing is my heart isnt racing while im sitting or resting, just when in motion so def prefer this than ephedrine hcl and no headaches. solid product here guys. cant wait till i hit 2 pills
    if blow was characterized as a guy, consider me a homosexual :)
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    ok somethin to note: i just got the randomest nose bleed. idk if its from this or what
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704 View Post
    Day 1: ok so popped my first pill today right when i woke right before class. biiiggg mistake lol usually im not a morning person especially when i have class since i fall asleep everytime but not today. 10min after class started, i felt a little tingly at first then outa no where, a nice burst of energy comes out of no where and i cant concentrate on my math lol i left class for a 15min and went to our school gym and hopped on the treadmill for 10minutes. im sprinting like crazy and luvin this feeling. i wanted to keep going but teach gets pissed when we leave for a long time so went back to class. im not jittery but am real energetic and feel extra productive. now i just knocked out this weeks and next weeks math homework. like i have to be doing something and my mood is amazing. like i feel so happy and positive, i have one more class and ends at 12:5pm and cant wait to get home and hit the treadmill, gonna lift later tonight. another great thing is my heart isnt racing while im sitting or resting, just when in motion so def prefer this than ephedrine hcl and no headaches. solid product here guys. cant wait till i hit 2 pills
    Glad its working for you

    Quote Originally Posted by phatmike0704 View Post
    ok somethin to note: i just got the randomest nose bleed. idk if its from this or what
    Got me on this one
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    well maybe i was pickin my nose too much lol we'll see what happens tomorrow. just got home from gym and had an awesome workout, surprised i didnt crash yet. did a 30min jog with incline a bit up and did back today. ill get the pics up tomorrow when i get on my laptop which i left at my cousins ill start puttin more detail also tomorrow in the log lol got a paper i wanna finish and will check back in tomorrow
    if blow was characterized as a guy, consider me a homosexual :)
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    Day 2: Arms and abs. heart rate wasnt as high today so mite jump up to 2 pills but still had a good energetic workout. body was a bit extra heated today like i turned red but no nose bleeds

    Breakfast:
    cottage cheese
    2 hard boiled eggs
    cold cuts
    a high fiber wheat tortilla which nets out to 5g carbs.

    Total throughout day: 900cals, 27g carbs, 177 protein, 45g fats
    gonna switch to turkey and chicken only

    ARMS
    single arm dumbell curls
    40 x 8
    45 x 8
    50 x 8

    straight bar curls
    80 x 10
    90 x 10
    100 x 8

    single arm hammer curls
    45 x 8
    50 x 8
    55 x 8

    arnold dumbell curls(keep forgetting what there called lol)
    45 x 8
    50 x 8
    55 x 8

    preacher curls
    85 x 8
    95 x 8
    100 x 8

    rope curls
    70 x 8
    80 x 8
    90 x 8

    this cable curl
    60 x 8
    65 x 8
    65 x 8

    double arm cable curl
    3 sets, doesnt have a certain weight on em

    Tri's

    skull crushers
    60 x 10
    70 x 10
    80 x 8

    cable one arm exten
    20 x 15
    30 x 15
    35 x 10

    cable one arm exten(reverse grip)
    20 x 15
    25 x 15
    30 x 15

    diamond push ups
    3 sets 50-70 reps each

    rope push down
    60 x 15
    65 x 12
    70 x 12


    Abs
    cable crunch
    9 x 15
    10 x 15
    11 x 15

    dumbell side bend
    50 x 25
    50 x 30
    55 x 25

    flat bench leg raise
    15 reps
    20 reps
    15 reps

    flat bench leg pull in
    30 reps
    25 reps
    25 reps

    another oblique workout i dont no name
    if blow was characterized as a guy, consider me a homosexual :)
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    Nose picker lol
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    Day 3: breastesis. jumped to 2 pills cuz i was tired all morning and had sisters engagement party so ate a lot of cake and stuff. killed cardio and heart was goin crazy.

    NOTES: nose bleeds arent an issue anymore but noticed since yesterday my heart has been cramping up throughout the day. like if i breath hard it starts to feel like a sharp pain. think its the 1,3 dimeth but idk. its not hurting right now luckily. Also, my strength isnt as it was before. like i feel a lot weaker but only thing that is increasing is incline dumbells bench, maybe its cuz i do cardio before

    Cardio: 30min


    bench:
    185lbs x 8
    205 x 8
    225 x 8


    incline bench
    155lbs x 8
    195lbs x 8
    225lbs x 8


    decline bench
    155lbs x 8
    185lbs x 8
    225lbs x 10

    incline dumbells
    70lbs x 8
    80lbs x 8
    90lbs x 8
    100x 6

    incline dumbell flies
    50 x 8
    55 x 8
    60 x 8

    flat dumbells
    70lbs x 10
    80lbs x 10
    90lbs x 8

    fly machine
    3 sets, 8reps

    upper cable flies
    3 sets, 10 reps

    mid cable flies
    3 sets, 10 reps

    lower chest cable fly
    3 sets, 10 reps
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704
    Day 3: breastesis. jumped to 2 pills cuz i was tired all morning and had sisters engagement party so ate a lot of cake and stuff. killed cardio and heart was goin crazy.

    NOTES: nose bleeds arent an issue anymore but noticed since yesterday my heart has been cramping up throughout the day. like if i breath hard it starts to feel like a sharp pain. think its the 1,3 dimeth but idk. its not hurting right now luckily. Also, my strength isnt as it was before. like i feel a lot weaker but only thing that is increasing is incline dumbells bench, maybe its cuz i do cardio before

    Cardio: 30min

    bench:
    185lbs x 8
    205 x 8
    225 x 8

    incline bench
    155lbs x 8
    195lbs x 8
    225lbs x 8

    decline bench
    155lbs x 8
    185lbs x 8
    225lbs x 10

    incline dumbells
    70lbs x 8
    80lbs x 8
    90lbs x 8
    100x 6

    incline dumbell flies
    50 x 8
    55 x 8
    60 x 8

    flat dumbells
    70lbs x 10
    80lbs x 10
    90lbs x 8

    fly machine
    3 sets, 8reps

    upper cable flies
    3 sets, 10 reps

    mid cable flies
    3 sets, 10 reps

    lower chest cable fly
    3 sets, 10 reps
    "The doctor said I wouldn't have so many nosebleeds if I kept my finger outta there"-Ralph wigham

    Hahah

    Workouts are solid man. Low carber?
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    lmaooooooooooo that killed me, great quote.

    yes sir, only way i ever succeed in weightloss
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704
    lmaooooooooooo that killed me, great quote.

    yes sir, only way i ever succeed in weightloss
    Refeeds???
    How u calculating macros etc...
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    Quote Originally Posted by phatmike0704
    Day 3: breastesis. jumped to 2 pills cuz i was tired all morning and had sisters engagement party so ate a lot of cake and stuff. killed cardio and heart was goin crazy.

    NOTES: nose bleeds arent an issue anymore but noticed since yesterday my heart has been cramping up throughout the day. like if i breath hard it starts to feel like a sharp pain. think its the 1,3 dimeth but idk. its not hurting right now luckily. Also, my strength isnt as it was before. like i feel a lot weaker but only thing that is increasing is incline dumbells bench, maybe its cuz i do cardio before

    Cardio: 30min

    bench:
    185lbs x 8
    205 x 8
    225 x 8

    incline bench
    155lbs x 8
    195lbs x 8
    225lbs x 8

    decline bench
    155lbs x 8
    185lbs x 8
    225lbs x 10

    incline dumbells
    70lbs x 8
    80lbs x 8
    90lbs x 8
    100x 6

    incline dumbell flies
    50 x 8
    55 x 8
    60 x 8

    flat dumbells
    70lbs x 10
    80lbs x 10
    90lbs x 8

    fly machine
    3 sets, 8reps

    upper cable flies
    3 sets, 10 reps

    mid cable flies
    3 sets, 10 reps

    lower chest cable fly
    3 sets, 10 reps
    Make sure to take 1 cap at a time OxyECA is really strong i would def take 5 ho
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    Quote Originally Posted by phatmike0704
    Day 3: breastesis. jumped to 2 pills cuz i was tired all morning and had sisters engagement party so ate a lot of cake and stuff. killed cardio and heart was goin crazy.

    NOTES: nose bleeds arent an issue anymore but noticed since yesterday my heart has been cramping up throughout the day. like if i breath hard it starts to feel like a sharp pain. think its the 1,3 dimeth but idk. its not hurting right now luckily. Also, my strength isnt as it was before. like i feel a lot weaker but only thing that is increasing is incline dumbells bench, maybe its cuz i do cardio before

    Cardio: 30min

    bench:
    185lbs x 8
    205 x 8
    225 x 8

    incline bench
    155lbs x 8
    195lbs x 8
    225lbs x 8

    decline bench
    155lbs x 8
    185lbs x 8
    225lbs x 10

    incline dumbells
    70lbs x 8
    80lbs x 8
    90lbs x 8
    100x 6

    incline dumbell flies
    50 x 8
    55 x 8
    60 x 8

    flat dumbells
    70lbs x 10
    80lbs x 10
    90lbs x 8

    fly machine
    3 sets, 8reps

    upper cable flies
    3 sets, 10 reps

    mid cable flies
    3 sets, 10 reps

    lower chest cable fly
    3 sets, 10 reps
    5 hours apart.
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    Ya one cap at a time for sure
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    Quote Originally Posted by runner_79 View Post
    Refeeds???
    How u calculating macros etc...
    saturdays and possibly sundays are gonna be some carbs but not too much and complex only. those macors were at the top of my head. gonna pick an android soon and get that app that calculates it. but gonna switch things up a bit since my strength doesnt feel right. gonna hit the weights first then pop a pill middle of lifts so i can get the energy when the cardio comes. gonna give it a shot today. oh and also got picked to log licogenix so gonna toss that in when it comes. i think i got a lump from my last MM/dpol log so i really need this
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704

    saturdays and possibly sundays are gonna be some carbs but not too much and complex only. those macors were at the top of my head. gonna pick an android soon and get that app that calculates it. but gonna switch things up a bit since my strength doesnt feel right. gonna hit the weights first then pop a pill middle of lifts so i can get the energy when the cardio comes. gonna give it a shot today. oh and also got picked to log licogenix so gonna toss that in when it comes. i think i got a lump from my last MM/dpol log so i really need this
    D-pol was that legit for u?
    Hopefully this ECA will str8n things out 4 u
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    Quote Originally Posted by AaronJP1 View Post
    D-pol was that legit for u?
    i guess so. at first i thought my nip hurt cuz i used the buzzer to trim but it still hurts a bit like and i think i feel somethin ther. my buddy still has my letro but i rather give this stuff a shot instead
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704

    i guess so. at first i thought my nip hurt cuz i used the buzzer to trim but it still hurts a bit like and i think i feel somethin ther. my buddy still has my letro but i rather give this stuff a shot instead
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    Quote Originally Posted by AaronJP1 View Post
    someone sippin that haterade lol

    Day 4: Cardio. didnt have a ride to gym so hit the treadmill at home. thew the incline at 3.5 and jogged at 6mph for 25min. only popped one pill today will up tomorrow. i feel kinda euphoric at the moment and really enjoying it lol like feel like i just blazed
    if blow was characterized as a guy, consider me a homosexual :)
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    Day 5: legs and abs. jumped to 2 pill, one morning, one preworkout(2pm). a real nice difference in energy, felt pretty insane and body was heated up like crazy and turned red for every set. idk if it was the pump but my abs were showing a lot moreafter the gym, must a been the pump but they def are comin in. my diet was trash yesterday. this stuff really kills ur appetite, all i had was a protein shake with a scoop or peanut butter, some cottage cheese with cold cuts, high fiber wheat tortilla and a fiber bar(which is killin me at the moment). like i tried to eat but i wasnt even trying to look at food. goin shoppin today to fill the fridge


    30min cardio

    calf raises
    3 sets

    squats
    185 x 8
    205 x 8
    225 x 8

    leg press
    250 x 8
    275 x 8
    305 x 8

    calf rotation machine
    90 x 30
    100 x 30
    110 x 30

    another calf machine

    quad machine
    100 x 8
    120 x 8
    140 x 8

    single leg hamstring raises
    80 x 8
    90 x 8
    100 x 8


    Abs

    cable crunch
    9 x 15
    10 x 15
    11 x 15

    dumbell side bend
    50 x 25
    50 x 30
    55 x 25

    flat bench leg raise
    15 reps
    20 reps
    15 reps

    flat bench leg pull in
    30 reps
    25 reps
    25 reps

    another oblique workout i dont no name
    if blow was characterized as a guy, consider me a homosexual :)
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    just been informed that i've been picked to run licogenix and am def gonna stack it with this to help aid in some muscle and dry up. will let u no when it comes in
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704 View Post
    just been informed that i've been picked to run licogenix and am def gonna stack it with this to help aid in some muscle and dry up. will let u no when it comes in
    Congrats
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    Quote Originally Posted by Marms View Post
    Congrats
    u wouldnt be able to disclose how much dmaa is in oxy by any chance would u? lol
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704 View Post
    u wouldnt be able to disclose how much dmaa is in oxy by any chance would u? lol
    I dont think so Im sure you can understand why!
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    Quote Originally Posted by Marms View Post
    I dont think so Im sure you can understand why!
    no worries lol "marms" the word. see what i did there hahah
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704 View Post
    no worries lol "marms" the word. see what i did there hahah
    Ha I like that lol
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    Quote Originally Posted by Marms View Post
    Ha I like that lol
    lmaooo my old boss always made corny jokes like that and always said "u see what i did there" hahaha man i miss him.

    Day 6: back!!!! idk what it was today but i felt amazing in the gym tonight. popped first pill at 2pm and second at 6pm, felt so good. coulda been the major female tail at the gym, coulda been the awesome pump i had, coulda been the 3 hot girls following me at every weight and machine but whatever it was, i felt amazing. strength went up on back also and cardio felt real good today. i noticed this stuff puts me in a happy mood whenever i take it. im still a little up right now so i mite hav to pop some melatonin before bed

    30min cardio

    warm up lat pull ups
    3 sets x 15

    close grip lat pull down
    10 x 10
    11 x 10
    12 x 10

    wide grip lat pull down
    10 x 10
    11 x 10
    12 x 10

    elevated cable rows
    9 x 10
    10 x 10
    11 x 10

    vbar pull down
    10 x 10
    11 x 10
    12 x 10


    lying t-bar row
    90 x 8
    100 x 8
    115 x 8

    leverage high row
    70 x 8
    80 x 8
    90 x 8

    seated cable rows(they put a new machine but doesnt clarify lbs just numbers)
    10 x 8
    11 x 8
    12 x 8

    dead lift(straight leg)
    185 x 8
    225 x 8
    275 x 8

    another machine for mid back
    if blow was characterized as a guy, consider me a homosexual :)
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    Day 7: Shoulders. felt invincible at the gym!!! 1 pill morning, 1 pill preworkout, started it off with a 30min cardio and was sweatin like crazy. strength was better than the other day and threw in another shrug workout cuz i was still pretty energized. yesterday was cheat day and ended up goin to wing stop and got the atomic bad idea, ended up throwin some of it up when i got home due to an extreme pain in upper abdominal and felt like i was havin a heart attack before i threw up so saved half the calories doin that lol


    30min cardio

    Shoulder barbell press(behind neck)
    135lbs x 8
    155lbs x 8
    185lbs x 8

    shoulder press(dumbells)
    60 x 8
    70 x 8
    80 x 8
    85 x 6

    dumbell raises(horizontal)
    30 x 8
    35 x 8
    40 x 8

    Dumbell raises (vertical)
    35 x8
    40 x 8
    45 x 8

    seated lateral raises dumbells
    30 x 15
    35 x 12
    40 x 10

    shoulder press machine
    150 x 10
    160 x 10
    170 x 10
    180 x 8

    barbell raise
    100 x 10
    100 x 8
    110 x 8

    lying rear delt raise(dumbell)
    30 x 10
    30 x 15
    35 x 12

    reverse fly machine
    80 x 8
    90 x 8
    100 x 8

    single arm cable delt pulls(the lawnmower i call it)
    setting 6 x 8
    setting 7 x 8
    setting 8 x 8

    barbell shrug behind back
    155 x 15
    185 x 13
    225 x 10

    leverage shrug
    270x 15, turn around 10
    320 x 15, turn around 10
    320 x 10, turn around 10

    dumbell leaning forward shrug
    60 x 30
    70 x 25
    80 x 20
    if blow was characterized as a guy, consider me a homosexual :)
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    Day 8: cardio and abs. had another energized awesome workout today and may i add that abs are comin in nicely, will post pics at day 14. i had a small headache while on the treadmill but kinda expected with any stim product. gonna hit the grill tonight and makes some chicken, my buddy gave me some of his special greek seasoning and really cant wait to eat.


    breakfast:
    protein shake
    almonds
    2 string cheese
    fiber bar


    lunch:
    high fiber tortilla with a low fat/carb salsa
    black beans
    protein shake


    cable crunch
    9 x 15
    10 x 15
    11 x 15


    vertical leg raises
    25 reps
    25 reps
    30 reps


    dumbell side bend
    50 x 25
    50 x 30
    55 x 25


    flat bench leg raise
    15 reps
    20 reps
    15 reps


    flat bench leg pull in
    30 reps
    25 reps
    25 reps


    another oblique workout i dont no name
    if blow was characterized as a guy, consider me a homosexual :)
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    ​Licogenix just came in and startin tomorrow!!!!!
    if blow was characterized as a guy, consider me a homosexual :)
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    if blow was characterized as a guy, consider me a homosexual :)
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