Was a hectic weekend haha Went to look at a Suzuki mini truck after my workout and bought it for my job on the weekends, then on Saturday my uncle raced his Model A hot rod at a local drag strip and twisted the driveshaft like it was tacky, so needless to say it's been interesting.
I'm just about out of intra test, so I'll post up my workout from friday and today and then my final review/thoughts on these 2.
Friday23Mar12
Behind head pull down: 21 rep rest pause with 155
One arm row: 15 rep straight set with 80# db's
Pullover: 21 rep rest pause with 80#db's (If you guys haven't ever done pullovers, I'd recommend them as a change up from the norm)
DB Shoulder press: 23 rep rest pause with 70# db's
DB Tricep extension: 15 rep straight set with an 80
Monday26Mar12
Calf press: 19 rep straight set with 320
Straight leg dead lifts: 25 rep rest pause with 175
Leg press: 18 rep straight set with 460
Straight bar curl: 23 rep rest pause with 90# bar
Rev Cable curl: 15 rep straight sets with 65
Ok final review on this combo: I've taken quite a few pre wo's and intra wo's (jacked, N2KTS, get diesels products,
Xtend, usp labs BCAA's,
purple wraath, more I can't remember) and in my opinion 2 scoops of speed extreme and intra test stacks up with them for sure. I don't mind being jittery personally, but I really wasn't ever that way. I feel focused and just in a better mood. During the workouts I've been as vascular as I've ever been and pumps have been really good. One thing that I have found beneficial, I started mixing in a waxy maize carb supplement and the pumps were even better. Strength always went up and I was able to hit every weight that I set for myself. As far as recovery, I won't lie, I've been sore while taking these. However, for as much extra crap that I do for ROTC I think the recovery aspect has been great. Today is a good example, we ran 4.5 miles this morning and I sore around noon. Took my Lecheek supps and went and had a great leg workout no problem. I think if these 2 worked this well for me with my PT in the morning, someone just going to the gym once a day wouldn't be complaining about being sore or not having intensity.
Bottom line: I performed better while taking these and I'd recommend them. They're solid, and it's really nice to have supps that you enjoy taking. Thanks to Marms and Lecheek, you've got some good stuff here.
Any questions on my experience just ask.
