Start Weight- (will record March 1) 158 as of 2/25/12
Target end weight- 165-170 (never worry about the scale, it's relatively meaningless IMO)
BF%-do not measure, but upper abs and serratus visible, also carrying some water
Body type- skinny-fat ecto (naturally high estrogen and cortisol levels, recent blood results show total test at 468, free test at 73.5 shgb at 33.
Possible bloodwork for post log update.
***pre log pics page 6***
List of supps for this log:
Titanium xl- 4 caps daily
Division 1- 4 caps daily
Prometheus rising (daa, agmatine, coleus, r ala)
Erase- 2 for first week, 3 weeks 2-3, taper week 4
Shift-3 caps daily
Slin sane (first time using) normally anabolic pump or n2s 2-3 caps daily
Acetyl l carnitine -1500mg daily
L tyrosine-1000mg daily
Extra zinc-30mg daily
Extra calcium and magnesium- 590/450
5htp+valerian for sleep 100mg at bed
Eviscerate on cardio only days
Big blend protein by betancourt
The log will focus mostly on the MAIN supps from PES and athletix, but I would be happy to answer any other questions regarding the others.