LOG: Athletix+PES Lean Bulk!

[Rahl]

Let the fun begin.

[packers6211]

Yeah at least you didn't use those as an excuse to skip the workout itself. Our minds can push our bodies more then our bodies can push our minds. Good workout bro and hope that stomach bug takes a hike.

[chedapalooza]

Yeah at least you didn't use those as an excuse to skip the workout itself. Our minds can push our bodies more then our bodies can push our minds. Good workout bro and hope that stomach bug takes a hike.

Ye it's acting up a bit n I feel really fatigued. Plus those 10x10 sldl yesterday reall affected my hams more than anticipated... Hesitant to do more Ham work today since they're sore, but I'm gonna anyway, won't hit them again til next wed so. My bi's are also very sore from the 5x10 on curls and hammer curls! Just popped fat burner dose 2 and some acetyl l carn and tyrosine.. Off to get this workout done. Will update post 120 with notes and stats observations later on

[fumoney]

Ye it's acting up a bit n I feel really fatigued. Plus those 10x10 sldl yesterday reall affected my hams more than anticipated... Hesitant to do more Ham work today since they're sore, but I'm gonna anyway, won't hit them again til next wed so. My bi's are also very sore from the 5x10 on curls and hammer curls! Just popped fat burner dose 2 and some acetyl l carn and tyrosine.. Off to get this workout done. Will update post 120 with notes and stats observations later on

Oh yeah....10x10 can be a b*tch on a wrong day. Nothing drains all your energy like it.

[chedapalooza]

Post 120 updated

[chedapalooza]

Quick update day 2

Upon rising, very restful sleep (3 am-noon) but noticing some water beneath belly and chest, kinda a swollen/sensitive feeling. Been on Prometheus two days now and I recall from my first run that it was very fast acting. Nothing major or uncomfortable, hoping it's largely placebo affect bc when I finished my first prom run I was very bloated (hence the inclusion of erase this time) hopefully when I up to 3 erase on sunday (not sat) it will ease things up. Prometheus is also a 5on/2off schedule. I have taken it wed-today. I will stop tomorrow and Sunday and then resume a normal 5 on 2 off sched on Monday for the duration of the log. Couldn't get off from work tonight so hopefully I don't shrink after my workout

[JudgementDay]

Great updates!

For the Division 1 I'd run it 1 cap, 4 times a day so that bottle will last a month.

[chedapalooza]

Great updates!

For the Division 1 I'd run it 1 cap, 4 times a day so that bottle will last a month.

Yep that's what I'm gonna do. Will have thst all posted for the update later after I get home from work.. Prob around midnight eastern time

[chedapalooza]

Oh yea- woke up twice with raging wood lol. Daa+titanium... I think so. Can't wait to see what the d1 offers.

[packers6211]

Morning wood damn now who would want that!!! Good updates bro.

[chedapalooza]

Does anyone want the workouts posted? Or should i just forego that and stick to basic observations about my workout? Don't want s bunch of unimportant stuff to jumble up the focus of the log, the products.. Input fellas?

[hvactech]

id keep it simple, i tend to pay attention to sides, over all feeling and results...i started posting workouts and diets in my log and people could care less when i ate my chicken and rice or how many leg extensions i did

[chedapalooza]

id keep it simple, i tend to pay attention to sides, over all feeling and results...i started posting workouts and diets in my log and people could care less when i ate my chicken and rice or how many leg extensions i did

yea..they are listed page 3 so I won't post them anymore, just simething like chest/back/quads see page 3..

[hvactech]

hopefully i"ll be doing division1, titaniumxl, and licogenix for my pct real soon....

[chedapalooza]

hopefully i"ll be doing division1, titaniumxl, and licogenix for my pct real soon....

Very nice .. What r u on?

[hvactech]

Very nice .. What r u on?

m1d black, 8 caps e/d

[chedapalooza]

Day 2 : Friday march 2,2012

Supps:
1 erase, 2 titanium, 1 d1, 6prometheus upon rising
1 d1 pre workout
1 erase, 2 titanium, 1 d1 with dinner
1 d1 pre bed

Exercise- cardio+ full body, see page 3
exercise notes- subbed rack pulls for full deads and loved it! Not sure I will do them again anytime soon, but loved them nonetheless. Strength is going up, following routines and progression to a T.

Sleep - 3 to noon, great quality only woke up twice, felt very refreshed
Mood/Aggression- pissy as usual more gf bs
Energy- not bad, 6/10. Was dreading cardio but did it and did it well
Mental Focus and Clarity- good, 8/10
Stress- high as usual, had to rush to gym n through workout to make work on time
Immune System- n/a all better from stomach bug
Libido- minimal changes, but woke up twice w/ wood.. Rarely happens
Joints- better than usual, will monitor when moving to 3 erase
Endurance- good, 9/10. Cardio went well despite low motivation
Strength- 9/10 increasing on schedule
Pump- below avg, 4/10 when I flex I feel very full, when not flexed, little muscle size or shape
Vascularity- n/a
Quality of Training- good 8.5/10... Not feeling worked hard enough, gonna add 1high rep warm up to every lift thst doesn't have one
Recovery- good, muscle soreness from wed and Thursday's workout really set in

Notes-stack is living up to expectations, though it's only 2 days old... Cardio was a Btch today after full leg workout yesterday which is why I separate them by a day usually. Noticing *severe* dry mouth during workouts, mostly during cardio, which is new (think its the Prometheus). Noticed during workout that I was checkin out lots of girls which I mean, I do, but i was more perverse than usual lol, and things inwouldnt normally find attractive were suddenly appealing, wonder of libido is kicking up.. Weekend will be off. I'm pretty upset I am not having a good bulk this winter. I feel deflated, soft, and small. I don't think it's the supps though, more so the fact I've been doing lots of cardio and eating relatively clean. I feel the current workout is not stimulating my muscles enough bc I am very conditioned to high volume lifting. Hopefully the high rep warm ups will open up the muscles and increase bloodflow.

[bean5er]

Great log here bro keep killing it

[chedapalooza]

Ps- I miss drinking eeey once in a while with my buddies.. I've been pretty straight edge from drinking since august... Mainly bc when I drink I can't eat I'll get sick... So if I plan on drinking one night, I don't want to lift that day OR eat food.. I stick to shakes and bcaa.. Which leads to serious muscle loss. Any tips/ideas... I feel like such a loser. What 22-23 year old college kid doesn't drink ? Plus it's empty cals and being a skinny fat ecto with high estro and cort, god knows i dnt NEED any alc.

[bean5er]

Ps- I miss drinking eeey once in a while with my buddies.. I've been pretty straight edge from drinking since august... Mainly bc when I drink I can't eat I'll get sick... So if I plan on drinking one night, I don't want to lift that day OR eat food.. I stick to shakes and bcaa.. Which leads to serious muscle loss. Any tips/ideas... I feel like such a loser. What 22-23 year old college kid doesn't drink ? Plus it's empty cals and being a skinny fat ecto with high estro and cort, god knows i dnt NEED any alc.

I'm 30 now and trust me it's was fun but I truly don't miss it! Don't get me wrong I LOVE my beer and crown and water but in moderation. Your not a loser bro don't stress!