OK, i got my supremacy in the mail yesterday. i dosed 1 cap 15 minutes before afternoon meal and then 1 cap 15 minutes before my meal before work last night. when i got home from work i showered and took 1 cap 15 minutes before some carbs before heading to the gym...can't say i really noticed much, but didn't expect to for a few days. hopefully the cryoshock will come in the next day or so!!! i am really needing this stack to get me back up to speed, damn sinus infection really laid me out and missed a week of work and no gym...really feeling weak, i hope this stack gets me right!!! one more thing, i am a stim junkie and have really been going lite on stims for the last couple of weeks, so cryoshock should really hit me hard!!!