Yo bone u one funny dude lol
Man, what a great fawking day!! From the cardio this morning to the mood and drive all day to my weight and cardio session after work. And well....the cardio session before the gym as well! lol I really thought after the porn sex and the vast loss of bodily fluids I'd be crap in the gym. Once I got there I F'ed $hit up!! I hate doing chest day by myself because I wont push what I normally would. I'm paranoid about being 'that guy' that bites off more than he can chew when benching by himself lol So anyways....here's the numbers and reps and what-not
Flat Barbell Bench: 225X12, 225x10, 225X8, 225x4The weights aren't as heavy as I usually go, but it was work. I was sweating like a beast and the work felt good. I wanted to keep going and I find myself having to talk myself out of doing stuff I know I shouldnt be doing. Overtraining is the last thing I wanna do. So after all this, i went and did 45 minutes on the treadmill. Speed:3.5, Incline: 5 I hate running, it's hard on my knees for that long. Walking that fast uphill after the weights kept my heart rate up where it needed to be. OF course, there was lots more sweating on the treadmill. I'm surprised i didn't short it out. Back at it at 5:30am!!
Incline Dumbell: 50x12, 60x10, 70x8, 75x6
Pec Dek/Cable Flys Ladders: Lowest position: 40x12, 50x10, 60x10
Middle Position: 40x12, 50x10, 75x8
Highest Position: 50x12, 60x10, 70x10
Decline Bench: 205x10, 205x10, 205x10 205x6
I had somewhat of an alarm malfunction this morning. Not only did I miss the gym by over sleeping, but I was late to work as well. Sigh......gonna try and sneak it in around lunch or leave work early to so cardio. We'll see. *mumble grumble*
Oh, I did find time to step on the scale though.....247!
Yes sir!Originally Posted by BPjohn123
Nice work man.....261 to 247 is a nice drop
How tall are you?Originally Posted by BoneDaddy
My Log: http://anabolicminds.com/forum/cycle-info/232379-halfhuman-ironflex-ultra.html
Oh snap man, Your my size, well. a little lighter now. Im sitting at 270. Oh well. Your doing great man!!!
Sorry for the lack up updates, fellas. It's been crazy busy around here. Here's Thursday's workout:
Standing DB curls: 12x25, 12x30, 10x35, 8x45
Hammer Curls: 12x30, 10x,35, 8x40, 8x45
Cable Curls: 12x30, 10x40, 10x40, 10x35
Straight Bar Curls: 75xFailure, 90xFailure, 65xFailure
Tris: Overhead Dumbell Extensions 75x15, 75x12, 75x10, 75x10 (75 is the biggest dumbell they have....puss c's)
Machine Press Downs: 180x12, 220x10, 245x8, 245x8
Skullcrushers: 65x12, 75x10, 80x8, 80x8
Cable pulldowns: 50xFailure, 40xFailure, 30xFailure, 20xFailure, 10xFailure
Strength is staying very close 'normal', but I'm working my arse off on a caloric deficit. The sweating is still stupid crazy. I did 45 minutes of cardio immediately afterwards.
I took a complete day off yesterday. I had to talk myself into it but my achillies tendon and my calfs can feel the work I've been putting in cardio wise. Probably a smart thing to give them a rest. This morning was a learning lesson for sure. The morning cardio I've been doing has been in a fasted state, which has been working great. I tried to be a bad @ss this morning and do weight training and cardio in a fasted state. *snickers* (In my best Charlie Murphy voice) WRONG!! WRONG!! I'll never do that $hit again. Trust......
Shoulders:After traps, I was tanked. I could tell I needed food and my body was pi$$ed at me for not eating. WTF was I thinking? I actually tried to do cardio, but quit like a pu$$y after 20 minutes. Came home, slammed a protien shake. 20 minutes or so later I ate a grilled chicken breats, some steamed veggies, and some quinoa. Contemplating cardio a few hours later from now. I'm a little pi$$ed at myself. I've been doing so well lately just to have a somewhat screwed workout. Anyways......
Front DB Raises: 12x25, 10x30, 8x35, 6x40
Lateral DB Raises: 12x25, 10x30, 8x35, 6x35
Upright Rows w/Easy Bar: 12x60, 10x75, 8x90, 6x80
Smith Machine Military Press: 12x115, 10x135, (here's where the $hit hit the fan...and I hit the wall...) 4x135, 6x95
Dumbell Shrugs: 75x15, 75x12, 75x8, 75x6
Weight today? 245, bitches!!!
After 2 weeks, I am LOVING this stack. The sweating is insane. Pure ridiculousness! I love it though, Pure T2 works it's @ss off! The 5aOHP is keeping me from loosing muscle for sure. It's also keeping my strenght right around baseline. Hardness is very prevelant. It stays with me all day too, even though it's still covered by fat. Several people who saw me for the first time in a few weeks have mentioned how I look more in shape, that my midsection was noticeably smaller, and my shoulders were wider. Libido is definitely up. Aggression is up, in the gym and with the ladies. I used to look, then look away. Now I'm looking until they make eye contact and keep it until they look away, like " Hey girl.....I'd beat that up if ya want...." lol I keep reading that some people notice a little kick in effects after week 2. If this stuff gets any better, I'll be giddy like a lil' school girl. Really looking forward to the next few weeks!!
Damn dude very impressive,. Oh yeah it gets better, well I thought so. But 245. Thats killer work man
I have a feeling the best is yet to come. I'm thinking of doing 2ml before bed, making 6ml a day......Originally Posted by JoHNnyNuTZ