It's a PES PCT!!! (Semi-sponsored)

[bigdavid]

I would like to thank Natty and PES for hooking me up with a bottle of ERASE PRO for use in my pct!!!

I am excited to get it started I will be using the following for my pct:

Erase Pro: 1/1/1/1
Anabeta: 6/6/6/6
DAA: 3/3/3/3 (in grams)

I have nolva on hand in case I need it but trying to do this one as an OTC pct.

I was planning to be on cycle for two more weeks but for personal reasons I have to cut that cycle short. so this pct is two weeks ahead of schedule. I made some good lean mass gains and I am excited to see how PES can help in keeping them!

Stay tuned for updates!!

[AaronJP1]

1st

[nattydisaster]

In on this

[bigdavid]

Thanks for joining guys! Just had my first workout with 2 anabeta pre/post and I felt GREAT. I love the anabeta pump it seems to hit me the first day along with increase in thirst. Didnt even use a preworkout and I felt great. Still have some hdrol in my system due to the 16 hr halflife but it is a good start to pct nonetheless. I dont have time right now but tomorrow Ill post up todays workout and tomorrows.

[bigdavid]

Yesterday did a 20 set back workout and it went like this: (only showing working sets not warmups)

BB rows
185 x 12
195 x 11
195 x 10
195 x 9

Lat pulldowns
150 x 12
170 x 12
180 x 10
180 x 10

Hammer strength rows (weight per arm)
90 x 12
100 x 12
100 x 12
110 x 12

Inner grip lat pulldowns
150 x 11
150 x 11
150 x 10
150 x 10

Lat pushdowns
4 sets (forgot how much weight I did, around 80 - 100 lbs I think)




Today was a shoulders and tricep workout. I had to make this one FAST because I got to the gym late and they were closing in 40 mins lol.

DB shoulder press
80s x 10
80s x 10
80s x 9

Superset: hammer style DB front raises/DB side raises
40s x 12/20s x 6
40s x 10/20s x 8

Reverse machine flies
135 x 12
140 x 12
140 x 12

DB shrugs
110s x 12
110s x 12
110s x 12

V bar tricep pushdowns
190 x 10
160 x 12
160 x 12
160 x 12

Reverse grip one arm tricep pushdowns
30 x 12
35 x 12
35 x 12
35 x 12


Notes: I am amazed at the hunger increases I am experiencing in the past two days. Today I ate 4000 calories like it was nothing and I am still hungry. On a normal day I am struggling to eat 4000 calories. If this keeps up it is going to be a very nice pct.

[bigdavid]

Been MIA for the past few days. Was SWAMPED with work thursday and friday of last week and wasnt able to get much gym time in. Was able to do a 12 set bicep workout on Friday and today I got a chest and hit legs a little at the end. This is how it went: ( i started doing 90 second rests between sets I am used to resting 2 - 3 mins so the 90 second rest is deff a change of pace and was pretty damn hard lol)

BB bench
205 x 12
205 x 9
195 x 8
185 x 7

Incline BB bench
135 x 12
135 x 10
135 x 8
135 x 7

Incline hammer strength machine (per arm)
60 x 11
60 x 10
60 x 9
60 x 8

Dips (bodyweight)
4 sets 8 reps each set

Incline DB flies
45s x 8
40s x 10
40s x 8
40s x 8

Leg extensions
130 x 12
150 x 12
170 x 12
190 x 12

Sitting calve raises
90 x 12
90 x 12
90 x 12
90 x 10

Felt pretty good.

Notes: Hunger is still up from anabeta. Honestly I look bigger today 7 days into PCT then I did at the last day of my cycle. A friend of mine told me today I look the biggest Ive been. I feel good have not had any gyno or nipple issues and I feel pumped and full all day. Ive lost about 2 lbs but that is still a win in my book considering how I look in the mirror.

[AaronJP1]

Been MIA for the past few days. Was SWAMPED with work thursday and friday of last week and wasnt able to get much gym time in. Was able to do a 12 set bicep workout on Friday and today I got a chest and hit legs a little at the end. This is how it went: ( i started doing 90 second rests between sets I am used to resting 2 - 3 mins so the 90 second rest is deff a change of pace and was pretty damn hard lol)

BB bench
205 x 12
205 x 9
195 x 8
185 x 7

Incline BB bench
135 x 12
135 x 10
135 x 8
135 x 7

Incline hammer strength machine (per arm)
60 x 11
60 x 10
60 x 9
60 x 8

Dips (bodyweight)
4 sets 8 reps each set

Incline DB flies
45s x 8
40s x 10
40s x 8
40s x 8

Leg extensions
130 x 12
150 x 12
170 x 12
190 x 12

Sitting calve raises
90 x 12
90 x 12
90 x 12
90 x 10

Felt pretty good.

Notes: Hunger is still up from anabeta. Honestly I look bigger today 7 days into PCT then I did at the last day of my cycle. A friend of mine told me today I look the biggest Ive been. I feel good have not had any gyno or nipple issues and I feel pumped and full all day. Ive lost about 2 lbs but that is still a win in my book considering how I look in the mirror.

Nice. Are you taking in carbs?

[bigdavid]

Nice. Are you taking in carbs?

For sure prob 400 - 450 per day Im a carb monster

[AaronJP1]

For sure prob 400 - 450 per day Im a carb monster

No fat huh?
I'm going to drip down to 150 or less maybe even 100 or so think I get too fat off em.

[bigdavid]

No fat huh?
I'm going to drip down to 150 or less maybe even 100 or so think I get too fat off em.

I think it depends on how you define feeling fat. I feel good where I am prob 10 - 11 % bodyfat. Some people would feel fat at this level though. Anabeta deff helps u eat carbs and stay leaner though. I know some people dont do well with carbs I feel good with them though.

[AaronJP1]

I think it depends on how you define feeling fat. I feel good where I am prob 10 - 11 % bodyfat. Some people would feel fat at this level though. Anabeta deff helps u eat carbs and stay leaner though. I know some people dont do well with carbs I feel good with them though.

I was at like 15% sure i climbed a bit on cycle...
I need to get down to 10%

[p5sky]

I'm in!

sounds like a simple, yet solid PCT for hdrol. What were your gains and dosing from hdrol?

[bigdavid]

I was at like 15% sure i climbed a bit on cycle...
I need to get down to 10%

10% seems to be that number that people aim for. Personally Id be happy at 12 - 13 Im not really into the whole get cut thing anymore I just wana keep growing. It takes years to build muscle but it could only take a few months to get really shredded if you do it the right way.

I'm in!

sounds like a simple, yet solid PCT for hdrol. What were your gains and dosing from hdrol?

thanks for joining! I ran androhard for 6 weeks and the last 4 I ran hdrol (it was basically 100 mg for the first two weeks dropped it to 75 mg cause the lethargy was killing me). I only did the hdrol 4 weeks cause I had to cut the cycle short for personal reasons was aiming for 6 weeks on the hdrol. I had been cutting for a few weeks and then recomping a little before the cycle started so I was at like 200 when I started and ended up at 207 at the end of the hdrol. I gained the 7 lbs the last 3 weeks of the cycle before that I was just trying to recomp. Im in bulk mode now though (or I guess maintenance until my hormones are recovered). I feel good and Im around 205 - 206 and today is day 9 pct so I am happy with being around the same weight as I ended on my cycle. The anabeta is a great natty anabolic im not surprised I havent lost much. Friends say I actually look bigger compared to being on cycle..go figure lol

[bigdavid]

Did a very quick (by my standards) back and ab workout today. 20 sets of back 90 seconds rest in between sets and 12 sets of core exercises 60 sec rest between. Felt an amazing pump every day with anabeta/erase pro combo feels better and better. I can eat a little dirty and still look lean it's really fantastic. Not to mention not bloated at all and always have an appetite. Do I really have to come off this combo??

[bigdavid]

past few days have been hectic with a few exams back to back but now it is spring break I feel great on this combo of erase pro and anabeta. I have generally been using daa only on workout days sometimes I forget on my off days. My hunger has been nothing but amazing more so then when I used 4 pills in the past. I think for me 6 pills seems to be best for some reason. Maybe because I can space them out more with my meals and they give me that extra hunger to finish everything. I have been getting 4000 cals every day easy and the scale hasnt really moved up or down. My mom made a comment to me today that I looked bigger but at the same time leaner lol my face looks more hollow on the jaw line Im going to assume its from the erase pro . Im going back to a push/pull split because my shoulder has been feeling great. The only reason I stopped was because of joint issues I did high volume until it got better and I think I am 100% again. I am going to keep my calories at 4000 for the next few days and if my weight continues to stay stalled I might increase it to 4500 pretty soon. This is more than I was eating on cycle... my body feels like it is on fire as well I am always warm (I run hot usually so this is nothing new) but I am deff giving off more heat than normal I have a hard time sleeping with even a small sheet on my back or I start to sweat haha. Workout updates coming soon.

I am very interested in this new anabeta elite I am trying to figure out if I should get some more anabeta now or get anabeta elite when it comes out... I hope it comes out soon I need some more anabeta for a week from now so might just end up getting some more regular anabeta... time will tell.

[bdcc]

If you get AnaBeta Elite before mine arrives I am going to be very jealous lol.

[bigdavid]

If you get AnaBeta Elite before mine arrives I am going to be very jealous lol.

when is it coming out?? Is the date even established? ME WANTS.

[bigdavid]

Had a nice push workout today. Shoulder started hurting slightly on shoulder press anyone have a suggestion of who I should go see to get it checked out? I want to make sure it's not something serious..


Incline BB bench
185 x 8
205 x 8
215 x 6

DB shoulder press
80s x 5 ( I forgot how much incline bench fatigues the shoulders!)
70s x 7
70s x 7

Skull crushers (assuming the ez curl bar weighs 15 lbs)
65 x 10
85 x 10
85 x 10

Did 3 lighter higher reps leg press sets because I was really pressed for time supersetted with leg press calve raises burn out

Good fast workout. Will add in more warm up sets for all my shoulder work to prevent injury

[p5sky]

If you get AnaBeta Elite before mine arrives I am going to be very jealous lol.

WTF!?!?!?!? Write-up available?

[AaronJP1]

I think it depends on how you define feeling fat. I feel good where I am prob 10 - 11 % bodyfat. Some people would feel fat at this level though. Anabeta deff helps u eat carbs and stay leaner though. I know some people dont do well with carbs I feel good with them though.

Last time I was shredded was when I was 7 years old