Stopstalking gets INTENSE to the MAX with IFORCE

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    Tuesday night was chest and back. Pumps, strength and endurance were great

    Flat bench 225x10 245x8 245x8 275x4

    Incline 185x10 185x10 205x8

    Decline supersets with bw pushups. 185x10 185x10 185x10 pushups were bw x 10 for all three sets

    Wide hammer strength machine 115lbs each side three sets of 10


    Wide grip lat pulldowns 170x10 180x10 190x 8

    Cable rows 140x10 150x 150x9

    High row hammer strength 90lbs eachside 3 sets of 10

    Reverse fly machine 110x10 for 3 sets

  2. Senior Member
    stopstalking's Avatar
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    Wed was a rest day. Thursday was arms

    Single arm cable curls 60x10 70x10 80x8 80x6

    Cable curls 100x10 110x10 140x10

    Reverse curls supersets with close grip bench. Curls all done with 65lb ez bar for 4 sets of to and close grip with 185x10 for all 4 sets

    Dumbell curls 50'sx10 3 sets

    Reverse grip tri pushdowns 60x10 70x10 70x8

    Skull crushers 85x10 for 4 sets

    Rope tri pushdowns. 80x10 90x10 100x10

    Thought my arms might explode from the massive pumps ! I tried 1500 mg agmaitne with the maximize and wow !!!
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    Quote Originally Posted by stopstalking View Post
    Wed was a rest day. Thursday was arms

    Single arm cable curls 60x10 70x10 80x8 80x6

    Cable curls 100x10 110x10 140x10

    Reverse curls supersets with close grip bench. Curls all done with 65lb ez bar for 4 sets of to and close grip with 185x10 for all 4 sets

    Dumbell curls 50'sx10 3 sets

    Reverse grip tri pushdowns 60x10 70x10 70x8

    Skull crushers 85x10 for 4 sets

    Rope tri pushdowns. 80x10 90x10 100x10

    Thought my arms might explode from the massive pumps ! I tried 1500 mg agmaitne with the maximize and wow !!!
    damn, hefty dose of agmatine when you factor in what's already in max intense, but then again, that's probably around what I use and seems to be the sweet spot in terms of pumps. glad you found a combo and dose that really worked for you OP
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    You all done with this stack bro? I miss this log lol

  

  
 

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