Hemovol Log by Distilled Water

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    Hemovol Log by Distilled Water


    Just bought some Hemovol, hear its pretty good. I'll be the judge of that. iForce won me over with their RevV2 (stuffs legit) so I figured I'd give Hemovol a try. I'm pairing it with FST-7 training, should be a good combo if they both live up to all the hype.

    Im not sold on the entire ingredient profile of Hemovol doing what it says. Im also a big DC training guy so FST-7 is also out there for me so this whole thing is new to me.

    Only other supplements i'll be taking is DAA (3gr/day) and creatine/glutamine (you all know thats how I always roll ;-))

    Im about to hit my first workout with the Hemovol, Legs!!!!!!!!!

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    Quote Originally Posted by Distilled Water
    Just bought some Hemovol, hear its pretty good. I'll be the judge of that. iForce won me over with their RevV2 (stuffs legit) so I figured I'd give Hemovol a try. I'm pairing it with FST-7 training, should be a good combo if they both live up to all the hype.

    Im not sold on the entire ingredient profile of Hemovol doing what it says. Im also a big DC training guy so FST-7 is also out there for me so this whole thing is new to me.

    Only other supplements i'll be taking is DAA (3gr/day) and creatine/glutamine (you all know thats how I always roll ;-))

    Im about to hit my first workout with the Hemovol, Legs!!!!!!!!!
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    Did you get pills or powder
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    Quote Originally Posted by VaughnTrue
    Did you get pills or powder
    Any different in timing?
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    Quote Originally Posted by VaughnTrue
    Did you get pills or powder
    Pills, didn't have any powder in stock
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    My legs feel like they're 800lbs! Pump wasn't anything crazy or out of the ordinary but 1st workout so I'm not judging. I'm def gonna have to split legs though, that'll increase my pump and overall work load

    Leg extensions
    3X15,12,10

    Seated Leg Curl
    3x12,10,8

    Leg press (low stance)
    3x20,18,15

    Good mornings
    3x10

    Deep narrow squats
    3x15

    Stiff leg deads
    3x12

    Single leg extensions
    7's

    Lying leg curl
    7's

    *I'm hitting calves with chest Tuesday
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    My bad guys, forgot to update yesterday.

    Shoulder pump in the morning then moved ALL DAY!!!! It was mostly raises with some presses at the end

    On a side not, I ate close to 4lbs of ground beef today in the form of sloppy joes. I was in heaven haha

    Def hit my protein mark for today! Had normal breakfast and post workout meals then sloppy joe bonanza started

    Should hemovol be taken on an empty stomach or is it ok to take with a small amount of carbs, like 10gr? Just wondering if I'm hindering th effects of Hemovol at all
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    hemavol should be taken on a empty stomach. I use the powder and found it to work best 1.5-2 hours after a high carb meal with 1 gram of salt and lots of water. the gms loves the water and the agmatine loves the carbs.

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    Quote Originally Posted by StakedCop
    hemavol should be taken on a empty stomach. I use the powder and found it to work best 1.5-2 hours after a high carb meal with 1 gram of salt and lots of water. the gms loves the water and the agmatine loves the carbs.
    Good deal homie, I'll give that a try 2maro! Bout to crush back as we speak
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    Quote Originally Posted by Distilled Water View Post
    Good deal homie, I'll give that a try 2maro! Bout to crush back as we speak
    Do work!!!

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    Better pump today, had a lot of sodium yesterday.

    Modified Single Arm BB rows (DB only go to 100)
    3x12,10,9

    Lat Pull down
    3x12,10,7

    CG Cable Row
    3x15,12,11

    Rope pull overs
    3x15,12,10

    Smith Shrugs
    3x15,12,10

    Hyperextentions
    3xfailure

    Row Machine (underhand grip)
    7'sx10-12

    I dont try to have my reps up at 15, coming from DC training it's hard for me to gauge what weight I'll use and if I got some in the tank I ain't stopping at 12!

    Plus I get better pumps from lower rep range work, 6-10reps, I know seems odd but how my boy seems to roll
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    Good to hear!!! Did you take 10 caps or 5?

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    Quote Originally Posted by AaronJP1 View Post
    Any different in timing?
    Didn't I send you a PM?!

    Youdontrustmebro?

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    Quote Originally Posted by StakedCop
    Good to hear!!! Did you take 10 caps or 5?
    Im takin 10, I split 5 & 5 on leg day since they're split. Well will be split from now on.
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    awesome stuff! ive never done the pills but damn the powder is NUTS
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    Here's my diet breakdown. I need to add some more protein, a 50gr shake when I got home from work would be ideal. I wish dymatize still made their 12hr protein, it was in expensive and tasted alright.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=52 795"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=52 796"/>

    Carbs should be a little higher, my cottage cheese has pineapple in it so add about 24gr to the carbs that's the real out look on it.
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    I will never buy the pills again after trying the powder. The pills are good but the powder is great !
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    Be a man smash the pills and eat the powder

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    Quote Originally Posted by StakedCop
    Be a man smash the pills and eat the powder
    F that noise, snort em!!!!!!
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    Pump was marginally better yesterday. Still not insane like most speak of, but, you want to be humbled with presses, do 4 sets of machine flys with a 2 sec squeeze as your first exercise.

    Machine Fly
    140x15
    155x12
    170x11
    180x10

    Incline BB Bench
    225x10
    235x8
    245x6

    Hammer upright chest press
    45x12
    50x12
    55x12

    Smith Decline Bench
    135x20
    135x20
    145x18

    My workout had to be sped up a bit also, I had cable installed yesterday morning so I had to wait around for everything to be completed so my 1hr 15min window was shrunken to about 35min
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    how much water pre-intra for oyur wokrouts, and what carbs sources adn amounts are you eating
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    Quote Originally Posted by JN230
    how much water pre-intra for oyur wokrouts, and what carbs sources adn amounts are you eating
    Bout 32oz between the time I wake up till I pump (2hr window) and usually Ezekiel bread, oatmeal or a bagel for the carbs
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    Quote Originally Posted by JN230
    how much water pre-intra for oyur wokrouts, and what carbs sources adn amounts are you eating
    Oh and between 40~50gr worth
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    hmmm i havent taken thepills but i have the powder.

    agmatine loves the carbs and gms loves water
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    I have done DC training for some time and would never find myself taking Hemavol on a program like that. Just me personally.
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    I feel Hemavol would be GREATLY utilized on a program like DC,
    if the body doesnt naturally get HUGE pumps or vasodilation form DC training Hemavol can greatly add to that.

    In my perspective I wouldnt take hemavol on a high rep scheme,
    i can however see how hemavol can get in the way of performing beyond failure as the pain from the pump can inhibit those last few reps, but personally i dont get pumped on DC too often but then again i havent tried it too many times
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    See I get pretty great pumps from DC, I def think I'm in the minority here.

    Yeah I'm stump'd too as to why the pumps aren anything out of the ordinary. Well I bought a bottle and not going to give up on it so we'll see.
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    I also think making the switch from DC has something to do with the pumps, finding the correct weight:rep ratio right now is kind of hard but I have a week under my belt now so I should see some good things from here on out, or at least I hope.

    On a side note.....

    Well with moving this past weekend and putting everything away I found my diets from when I tried doing a contest 6 years ago! I also found my workouts from the time shortly after. I remember I made some great gains in the time after with that workout, hmmm.

    I didn't do the show because the guy putting me through the show (and close friend) had a stroke about 4 weeks out from the show. However, this makes me kind of want to give it a go again. I was about 30lbs lighter than I am now but could make the adjustments to the diet, or just call me buddy and ask what to add.

    Hmmm maybe a contest diet starting in May????
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    Do it!!!

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    Quote Originally Posted by StakedCop
    Do it!!!
    Only thing is I'll need to hire someone for the last 4 weeks. My guy is 3,000miles away!

    I asked around the gym today and there's a local guy who charges $600 for 10 weeks! Not to mention a $20 meeting fee, wtf?!?!

    Worse case I start dieting and don't find anyone who I trust and just get in incredible shape haha
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    In light of these hemovol findings I propose an idea (it also fits into my schedule better)
    Wake at 10am
    -30gr Swedish oat starch
    -30gr WMS
    -25gr whey isolate
    -25gr egg protein

    11:30am
    -10 tabs Hemovol
    -32oz water

    12:00pm
    -PUMP TIME

    thoughts, comments, concerns?????
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    Or 10tabs Hemovol about an hour before and start sipping on that same drink but minus egg protein
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    You could try it both before and after and see which way works best for you. I eat at least 100g carbs myself pre workout looks good to me otherwise

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    Quote Originally Posted by StakedCop
    You could try it both before and after and see which way works best for you. I eat at least 100g carbs myself pre workout looks good to me otherwise
    You carb whore!!!! Haha I can't get away with that many or my waistline grows faster than my biceps.

    I ordered the supplies today so hopefully I'll be ready to give this a try by then. In the mean time I'll keep plugging away
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    I eat 95% of my carbs before, during and right after I lift

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    What type of carbs are you using, if you don't mind me asking?
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    Quote Originally Posted by Distilled Water View Post
    What type of carbs are you using, if you don't mind me asking?
    Mostly brown rice

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    Quote Originally Posted by StakedCop

    Mostly brown rice
    Ahh nice choice, that's about the only carb I'll eat outside of sweet potatoes and Ezekiel products. Occasionally oatmeal and fruit.
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    Figured I'd post my diet invade you guys were wondering how I ate. This is the revamped version I'll put into place when my stuff gets here.

    Meal 1:
    True Protein MG's Powdered Muscle

    Post workout
    1 scoop Gaspari Intra-protein
    2 pieces Ezekiel bread with jam

    Meal 3:
    4 egg whites
    4whole eggs

    Meal 4:
    3 scoops Mass Maker
    1 scoop Muscle Provider
    8oz soy milk
    1 tbs almond oil

    Meal 5:
    10oz chicken
    1/2 cup brown rice
    4 the natty peanut butter

    Meal 6:
    3 scoops Mass Maker
    1 scoop Muscle Provider
    8oz soy milk
    1 tbs almond oil

    Meal 7:
    1 container cottage cheese w/ pineapple
    1/4cup Almonds

    Meal 8:
    2 scoops Dymatize XT protein
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    You use a fock load of protein powder bro!

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