Hemovol Log by Distilled Water

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    Great workout and great pump! Still only using 5 tabs preworkout

    Incline BB Bench
    230x12
    240x10
    250x8
    260x6

    Flat BB Bench
    190x12
    200x10
    210x8
    225x8

    Cable flys
    20x12
    25x10
    30x8
    35x7

    Flat bench was really easy today, not real sure why. I took a little more time between sets today and recovery was waaaay better. Still got my workout done in 45minutes.

    I forgot to do abs though, o'well, nothing new haha
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    Huge pump today with 10tabs but had some GI issues.

    Wide Grip pull ups
    BWx15
    BWx11
    BWx9

    Hammer Single Arm rows
    115x12
    120x10
    125x8

    Neutral Grip Pull Downs
    160x12
    165x10
    170x9

    CG Cable Rows
    180x12
    185x10
    190x8

    DB Shrugs
    80x15
    90x12
    100x10

    Rope Pulls
    7's

    I tried doing rack deads but the placement at my gym is too low. That paired with the GI issues is a recipe for disaster with deads.

    Next week I will start doing full deads from the floor, so long there's no GI issues.
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    Odd I've never heard of GI issues from Hemavol. Might be unrelated... Hope it passes!!

    The pump from 10tabs is freakin awesome huh?

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    Quote Originally Posted by StackedCop
    Odd I've never heard of GI issues from Hemavol. Might be unrelated... Hope it passes!!

    The pump from 10tabs is freakin awesome huh?
    Yeah I hope so too. I'll give it a ago Thursday and see what happens.

    Yeah 10tabs with my dosing is, as my friend Kanye, you may know him? Last name West, would say......that ish CRAY!!!!!!!
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    Quote Originally Posted by Distilled Water View Post
    Yeah I hope so too. I'll give it a ago Thursday and see what happens.

    Yeah 10tabs with my dosing is, as my friend Kanye, you may know him? Last name West, would say......that ish CRAY!!!!!!!
    Never heard of the guy

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    Quote Originally Posted by Distilled Water View Post
    Yeah I hope so too. I'll give it a ago Thursday and see what happens.

    Yeah 10tabs with my dosing is, as my friend Kanye, you may know him? Last name West, would say......that ish CRAY!!!!!!!
    niggas in paris! love that beat, gets me rolling on the treadmill
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    Haha ahhh you'z guy'z....

    Today is an off day. My backs super sore, doesn't really happen unless I'm doing DC training. Lower carbs today, I had a lot with breakfast and I'll have a decent amount with dinner and the the oats & honey before bed per usual.

    I won't be training Friday or Saturday, I'm going on a mini vacation, 3 days total. Should be great, get away and enjoy myself after working these 50+hour weeks!
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    Interesting night so far at work. Earlier today a fellow employee asked me about protein & if it would help him lose weight (he's 20 about 5'7"; 170ish) in pretty bad shape overall. I explained how it would "IF" blah blah blah. He finished up with, "oh ok I just don't want take it and be all big & bulky like you after I start. I'm not into the bodybuilder look" Um, yeah terd this just happened after one tub of protein.

    Well later on, we're on dinner break and I was joking with another co-worker that if I did did a show, would he bring his sister? That same co-worker that asked me about the protein said 'uh, do you even workout enough to do that?'

    Some people........
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    Douche bag....

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    ahaha aren't some people jsut beyond IGNORANT!

    im dieting for my first show and my boss says, "i Cant imagine you losing anymore weight...."
    I told her im not trying to lose WEIGHT, i need to lose FAT....

    everyday that chic has a burger and fries from Carls Jr and i have to deal with the smell.
    Today we have a pizza party for doing so well lately and guess what, I gurantee everyone will tell me that ONE PIECE wont hurt, no one understands anything......

    sheesh, lets make a bodybuilder island and all move there!
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    Hahaha yeah you'll def hear that, stay strong!

    My same guy also told me the other day I shouldn't eat so many almonds (I eat 1/4 cup on 2 of our breaks) bc it could be bad for me, something about vitamin E overdose? He eats fat food at least 3 nights a week for dinner.

    Like you, should be really interesting to eat him and others when I start dieting 100%
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    I'd say this is a pretty good pump from Hemovol @ 10 tabs :-p

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    Quote Originally Posted by Distilled Water View Post
    I'd say this is a pretty good pump from Hemovol @ 10 tabs :-p

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    18in is pretty damn big bro.. i got you beat by 0.5 inches not pumped though haha. How tall are you, very impressive man. Good to see this log is still chugging along!

    Mike
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    Quote Originally Posted by criticalbench

    18in is pretty damn big bro.. i got you beat by 0.5 inches not pumped though haha. How tall are you, very impressive man. Good to see this log is still chugging along!

    Mike
    Lol, you sob! Impressive Broman, I'm about 5'8"~5'9"
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    You guys are beasts mine are 17 1/2 cold

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    Quote Originally Posted by StackedCop
    You guys are beasts mine are 17 1/2 cold
    That is no slouch my friend! You've def got 18" with a nice pump.

    I don't know the last time I had checked my arm measurements. Only reason I did the other day was a younger kid at my gym asked me what I did for arms mine were "yoked". I don't personally think they're that big but I guess 18" isn't bad.
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    hate you all... im 6'1 with 16" arms.....

    Distilled are you Natural or no? or somewhere in between?
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    Quote Originally Posted by JN230
    hate you all... im 6'1 with 16" arms.....

    Distilled are you Natural or no? or somewhere in between?
    98% natural lol
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    Workout today was cut short, I was dragging ass anyways. Still in vacation mode I guess.

    I completed 9 sets of chest, I only took 5 tabs of Hemovol with 1 liter of water, no powdered muscle so 100% empty stomach. Had a pretty good pump though. Kind of surprised
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    I'm taking the next few days off. I'm going into work early (4hrs each day for 14hr totals) normally I wouldn't but making double time sounds good right now. Since I won't be training at all, I will be laying off the carbs big time. I'll eat some for breakfast and dinner (~100gr total for the day)

    Should give me some time to rest up after the rock star weekend I had, which i surprising ate extremely well (minus beer and liquor) lol
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    Something to note. A guy from the day shift at work asked me "how much bigger have you gotten since you've been here' like 10lbs or so?"

    Made me feel pretty good. I've been here for just over 2 months, so even if my weight is only up a few lbs, I guess I look bigger so can't complain too much. Should probably remember to take measurements..... :-(
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    Quote Originally Posted by Distilled Water View Post
    All carb'd up and ready to hit chest. Since when did girl scout cookies hit the $4 a box mark!

    I bought two boxes yesterday, guess I'm getting old I swear the last time I bought them they were $2? Maybe I'm wrong but either way I housed a box of Carmel de lites yesterday evening.
    yeah I know what you mean man.... but the bad part is no matter how much they are i can never resist.

    brb girl scout cookies always make me have a cheat day ................... sorcery
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    Quote Originally Posted by Distilled Water
    Something to note. A guy from the day shift at work asked me "how much bigger have you gotten since you've been here' like 10lbs or so?"

    Made me feel pretty good. I've been here for just over 2 months, so even if my weight is only up a few lbs, I guess I look bigger so can't complain too much. Should probably remember to take measurements..... :-(
    Love those ego boosts lol

    Don't worry about missing a few days.. It happens to all of us at some point!

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    I will workout tomorrow! Even though i picked up a shift for more OT tomorrow, that's gonna be 24hrs for this week! Gonna be a nice paycheck coming up, no doubt.

    I can't handle not lifting though, I feel worthless haha. Shoulders tomorrow!
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    Great pump today! I'm down 2lbs from last week, but I'm pretty sure that's just from going low carbs all week. Not too worried but I'd love to hit the 225 mark by May 7.

    Standing over head press
    3x135x10

    Single DB side raise
    20x15
    25x12
    30x10

    DB Front Raise
    30x15
    35x12
    45x9

    Machine Side Raise
    7'sx10-12

    DB Shrug
    4x100x8-12

    BB Shrug
    7'sx10-12

    DB Bent Over raise
    20x12,10x12,5x12
    25x10, 12.5x10, 7.5x10
    30x8, 15x8, 7.5x8

    Reverse Pec Dec
    7'sx10-12

    Here's a pic from this morning at 215

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    Looking solid bro! 2lbs is nothing.. could be water, coulda took a big crap.. etc. No worries unless you see a downward trend daily!

    Mike
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    Quote Originally Posted by criticalbench
    Looking solid bro! 2lbs is nothing.. could be water, coulda took a big crap.. etc. No worries unless you see a downward trend daily!

    Mike
    Thanks for the kind words boss!
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    Had a solid leg session yesterday. I got to take Hemovol in a normal fashion yesterday, breakfast hour later Hemovol then workout etc. my legs had a huge pump and are super sore today.

    I did however have some pain & tightness in the back of my right knee when I was squatting sink nixed it. Nothing else bothered t though, not good

    Leg press
    4 sets

    Let extensions
    4 sets

    Leg curls
    4 sets

    Stiff deads
    3 sets
    -super set
    Sissy squats
    3 sets

    Then 2 sets of hip ab/ad ductions

    8 sets of calfs on the leg press
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    Good grief my hammys are sooooore today & my calfs. It's good though, I need those suckers to grow. Weight is back to normal today also.

    I'm about out of my Hemovol, took 5 caps and killed chest today. I think I only have 1 or 2 workouts left with it.

    Incline BB Bench
    235x12
    245x10
    255x7

    Incline DB Fly
    45x12
    55x10
    60x9

    Hammer later chest press
    -wide grip with 2 sec squeeze & stretch
    100x15
    110x14
    120x12

    Cable flys high
    3x12
    -superset
    Cable flys low
    3xfailure
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    Running out of hemavol is a awful feeling lol

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    Quote Originally Posted by StackedCop
    Running out of hemavol is a awful feeling lol
    Haha yeah sucks becuse I was just figuring out how to use it too. Wish I would have seen that promo you guys had running for the hemo/maxamize log. Would have been all over that!
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    Good back workout, my bi's got a huge pump though?

    Wide Grip pull ups
    BWx16
    BWx11
    BWx7

    Hammer Iso Row (1arm at a time)
    115x12
    120x10
    125x8

    Neutral pull Downs (2sed stretch at top)
    180x12
    185x9
    190x6

    Seated cable row
    180x12
    185x10
    190x10

    Underhand grip BB Row
    185x12
    195x10
    205x6

    Rope face pulls
    7'sx10-12
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    Man woke up today and feel like absolute crap. I can't remember the last time I've felt this sick. It's out of no where too. Felt fine for most of the night last night.

    Unless this is some food poisoning and passes soon, doubt I'll be lifting tomorrow. I only have 1 day left o Hemovol, I'll post a review this weekend.
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    Got home from work and actually feeling pretty good. Weight didn't budge too much either, really surprised. Sitting tight around the 220 mark.
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    Final Review:

    My bottle of Hemovol is finally gone. I ran an entire bottle of iForce Hemovol tabs. I experimented with a few different dosing methods since I train in a faster state. Here's what I found worked best.....
    -5 tabs about 45min preworkout with at least 20oz water
    -roughly 15min preworkout start drinking my protein/carb drink with 32oz water
    -drink the rest of the drink during with water

    This gave me a huge pump, 10 was bigger but not I don't feel was worth the 2nd dose in a cost to reward ratio

    The draw back of the tabs is, I feel, they take longer to kick in. I tried regular dosing after food and it didn't seem to kick in when I needed it. They are easier to transport but with the water needed to get the most, I feel powder would probably be the best route.

    Back to the bones of this supp. I was suspect of the ingredient profile, however when paired with the right things (water, salt, carbs) I feel this is a solid supplement. Best "pump" I've tried. I've taken LG Anadraulic Pump (Hemovol is MUCH better) CL glycergrow (solid supp but some GI issues) and home made pump mixes

    Hemovol was the best of the group. I had my doubts earlier on but that's before I really figured out how to use Hemovol. This pared with FST helped my back grow, I have new stretch marks in my lower arm pit lat area. I added about 2lbs with no waist gain.

    I would like to give the powder a try, the tabs, for me, just take to long to kick in. They work but with training fasted, I need it to kick in ASAP. iForce continues to impress me with their supplement line
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    Excellent final review.
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    New stretch marks = winning in this sport! Glad you found your sweet spot with the dosing. The first time I used hemavol I tried it like 6 different ways before I found the best dosing protocol for me.

    Hemavol remains the king of the prefect pump!! I hope you get a chance to try the powder.

  

  
 

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    Replies: 50
    Last Post: 08-27-2010, 08:46 AM
  2. Distilled Water goes All The Whey ;)
    By Distilled Water in forum Supplement Logs
    Replies: 10
    Last Post: 04-12-2008, 05:35 AM
  3. Distilled vs. Normal Water
    By j0sh710 in forum Nutrition / Health
    Replies: 10
    Last Post: 01-13-2008, 08:46 PM
  4. Distilled H2O=Distilled Water
    By Distilled H2O in forum General Chat
    Replies: 4
    Last Post: 12-30-2007, 12:13 PM
  5. Distilled Water M1T Log 5~15mg/daily
    By Distilled Water in forum Supplement Logs
    Replies: 55
    Last Post: 01-03-2007, 06:00 PM

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