Hemovol Log by Distilled Water

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    Why not eat the extra carbs pre workout?


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    Quote Originally Posted by StackedCop
    Why not eat the extra carbs pre workout?
    I will have more, but not til my supp's get here. As is right now I don't have enough of a time frame to eat the carbs and properly dose the Hemovol.
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    Good pump today

    Single Arm Hammer Machine Row
    90x15
    115x12
    125x10

    Neutral Pull Downs (2sec stretch at top)
    170x12
    175x10
    180x9

    CG Cable Row
    180x12
    185x11
    190x10

    Straight Arm Rope Pull Down
    50x13
    60x10
    70x8-drop set-35x8

    DB Shrug (2sec squeeze)
    80x12
    90x10
    100x9

    Back Hyperextentions
    BWx3xfailure

    Rope Face Pulls
    7's with 50 for 10-12

    Like I said, had a good pump today and felt strong. My back is on fire


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    Starting back shot's. Trying to thicken up my upper back, 7 weeks to build!
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    No Hemovol today but overall still a solid solid chest workout, Going to kick it old school on Chest days for a while

    Incline BB Bench
    225x12
    235x10
    245x7
    255x6
    265x4

    Flat BB Bench
    185x15
    195x11
    205x9
    215x7
    225x5

    -Deep Push ups (hands on platform, chest goes deeper than palms)
    BWx20
    BWx15
    -Fly Machine
    70x15
    85x12
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    Why no hemavol today?

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    Quote Originally Posted by StackedCop
    Why no hemavol today?
    Just forgot lol
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    Quote Originally Posted by Distilled Water View Post
    Just forgot lol
    That's awful... I'd rather skip my workout lol

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    Quote Originally Posted by StackedCop

    That's awful... I'd rather skip my workout lol
    Haha, well no need to worry today. I have 10 tabs o Hemovol in my belly as we speak.
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    Quote Originally Posted by Distilled Water View Post
    Haha, well no need to worry today. I have 10 tabs o Hemovol in my belly as we speak.
    Pumped!!!!

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    Well, my gym is awful for training hammies on a Wednesday morning. Little old ladies galore using the leg curl machines! Really messed with my flow, I didn't get to do my set routine but made due.

    Normal routine will now look like so

    Lying leg curls
    Good Mornings
    Sumo Leg Press
    Stiff Deads
    Lying leg curls for 7's

    Seated calf raise
    Leg press calf press
    Smith calf raise for 7's
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    damn blue haired ladies always kill my flow too. the truely dedicated arent in metroflexes they are the guys battling it out with the chubbies and rehabs get in our way daily!!
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    Quote Originally Posted by JN230
    damn blue haired ladies always kill my flow too. the truely dedicated arent in metroflexes they are the guys battling it out with the chubbies and rehabs get in our way daily!!
    Exactly! Lol, and you cant be mean to them! Now old guys that are dicks, I have no problem telling them what's up, I got a soft spot for the ladies

    On a side note, I don't know how much I'm liking this FST-7 stuff, Hemovol is growing but as for the training. Meh, I think I'm addictided to the DC lifestlye
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    Found the perfect pump concoction today at price per serving!!!!!

    -Empty stomach take 5 tabs (yes just 5) 45min preworkout w/ bottle of water
    -30min later drink 1 scoop of TrueNutrition.com Powdered Muscle in 20oz water (15min preworkout)
    -Mix 1 scoop TrueNutrition.com Powdered Muscle in 20oz water and sip during your workout (while also drinking water)

    And boom!!!!!!!

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    Great arm workout today
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    Crap workout today, I'm done with this FST 7 training, too much volume for me and my job. I'll go back to a regular split/volume Monday. 12 sets for chest/back/shoulders 9 for arms and probably 20 for legs (counting calfs)
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    Quote Originally Posted by Distilled Water View Post
    Found the perfect pump concoction today at price per serving!!!!!

    -Empty stomach take 5 tabs (yes just 5) 45min preworkout w/ bottle of water
    -30min later drink 1 scoop of TrueNutrition.com Powdered Muscle in 20oz water (15min preworkout)
    -Mix 1 scoop TrueNutrition.com Powdered Muscle in 20oz water and sip during your workout (while also drinking water)

    And boom!!!!!!!

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    Great arm workout today
    Very nice! I enjoy hearing the different ways people like to dose their hemavol

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    Quote Originally Posted by StackedCop

    Very nice! I enjoy hearing the different ways people like to dose their hemavol
    I can only imagine what 10tabs would be like. I may try it next week
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    I would also like to note, I'm up 1.5lbs in the past two weeks and my waist is still at the 34" mark (around belly button)
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    you sure that fst 7 aint working?
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    Quote Originally Posted by JN230
    you sure that fst 7 aint working?
    Thanks a lot man, just when I was feeling good about my choices lol.

    You may be right, man my mind will be racing. Maybe if I tweak the FST 7 to my poor recovery? Hmmmm
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    All carb'd up and ready to hit chest. Since when did girl scout cookies hit the $4 a box mark!

    I bought two boxes yesterday, guess I'm getting old I swear the last time I bought them they were $2? Maybe I'm wrong but either way I housed a box of Carmel de lites yesterday evening.
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    Great workout and great pump! Still only using 5 tabs preworkout

    Incline BB Bench
    230x12
    240x10
    250x8
    260x6

    Flat BB Bench
    190x12
    200x10
    210x8
    225x8

    Cable flys
    20x12
    25x10
    30x8
    35x7

    Flat bench was really easy today, not real sure why. I took a little more time between sets today and recovery was waaaay better. Still got my workout done in 45minutes.

    I forgot to do abs though, o'well, nothing new haha
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    Huge pump today with 10tabs but had some GI issues.

    Wide Grip pull ups
    BWx15
    BWx11
    BWx9

    Hammer Single Arm rows
    115x12
    120x10
    125x8

    Neutral Grip Pull Downs
    160x12
    165x10
    170x9

    CG Cable Rows
    180x12
    185x10
    190x8

    DB Shrugs
    80x15
    90x12
    100x10

    Rope Pulls
    7's

    I tried doing rack deads but the placement at my gym is too low. That paired with the GI issues is a recipe for disaster with deads.

    Next week I will start doing full deads from the floor, so long there's no GI issues.
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    Odd I've never heard of GI issues from Hemavol. Might be unrelated... Hope it passes!!

    The pump from 10tabs is freakin awesome huh?

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    Quote Originally Posted by StackedCop
    Odd I've never heard of GI issues from Hemavol. Might be unrelated... Hope it passes!!

    The pump from 10tabs is freakin awesome huh?
    Yeah I hope so too. I'll give it a ago Thursday and see what happens.

    Yeah 10tabs with my dosing is, as my friend Kanye, you may know him? Last name West, would say......that ish CRAY!!!!!!!
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    Quote Originally Posted by Distilled Water View Post
    Yeah I hope so too. I'll give it a ago Thursday and see what happens.

    Yeah 10tabs with my dosing is, as my friend Kanye, you may know him? Last name West, would say......that ish CRAY!!!!!!!
    Never heard of the guy

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    Quote Originally Posted by Distilled Water View Post
    Yeah I hope so too. I'll give it a ago Thursday and see what happens.

    Yeah 10tabs with my dosing is, as my friend Kanye, you may know him? Last name West, would say......that ish CRAY!!!!!!!
    niggas in paris! love that beat, gets me rolling on the treadmill
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    Haha ahhh you'z guy'z....

    Today is an off day. My backs super sore, doesn't really happen unless I'm doing DC training. Lower carbs today, I had a lot with breakfast and I'll have a decent amount with dinner and the the oats & honey before bed per usual.

    I won't be training Friday or Saturday, I'm going on a mini vacation, 3 days total. Should be great, get away and enjoy myself after working these 50+hour weeks!
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    Interesting night so far at work. Earlier today a fellow employee asked me about protein & if it would help him lose weight (he's 20 about 5'7"; 170ish) in pretty bad shape overall. I explained how it would "IF" blah blah blah. He finished up with, "oh ok I just don't want take it and be all big & bulky like you after I start. I'm not into the bodybuilder look" Um, yeah terd this just happened after one tub of protein.

    Well later on, we're on dinner break and I was joking with another co-worker that if I did did a show, would he bring his sister? That same co-worker that asked me about the protein said 'uh, do you even workout enough to do that?'

    Some people........
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    Douche bag....

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    ahaha aren't some people jsut beyond IGNORANT!

    im dieting for my first show and my boss says, "i Cant imagine you losing anymore weight...."
    I told her im not trying to lose WEIGHT, i need to lose FAT....

    everyday that chic has a burger and fries from Carls Jr and i have to deal with the smell.
    Today we have a pizza party for doing so well lately and guess what, I gurantee everyone will tell me that ONE PIECE wont hurt, no one understands anything......

    sheesh, lets make a bodybuilder island and all move there!
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