Hemovol Log by Distilled Water

Page 2 of 4 First 1234 Last

  1. In light of these hemovol findings I propose an idea (it also fits into my schedule better)
    Wake at 10am
    -30gr Swedish oat starch
    -30gr WMS
    -25gr whey isolate
    -25gr egg protein

    11:30am
    -10 tabs Hemovol
    -32oz water

    12:00pm
    -PUMP TIME

    thoughts, comments, concerns?????
    Serious Nutrition Solutions Representative


  2. Or 10tabs Hemovol about an hour before and start sipping on that same drink but minus egg protein
    Serious Nutrition Solutions Representative
    •   
       


  3. You could try it both before and after and see which way works best for you. I eat at least 100g carbs myself pre workout looks good to me otherwise


  4. Quote Originally Posted by StakedCop
    You could try it both before and after and see which way works best for you. I eat at least 100g carbs myself pre workout looks good to me otherwise
    You carb whore!!!! Haha I can't get away with that many or my waistline grows faster than my biceps.

    I ordered the supplies today so hopefully I'll be ready to give this a try by then. In the mean time I'll keep plugging away
    Serious Nutrition Solutions Representative

  5. I eat 95% of my carbs before, during and right after I lift

    •   
       


  6. What type of carbs are you using, if you don't mind me asking?
    Serious Nutrition Solutions Representative

  7. Quote Originally Posted by Distilled Water View Post
    What type of carbs are you using, if you don't mind me asking?
    Mostly brown rice


  8. Quote Originally Posted by StakedCop

    Mostly brown rice
    Ahh nice choice, that's about the only carb I'll eat outside of sweet potatoes and Ezekiel products. Occasionally oatmeal and fruit.
    Serious Nutrition Solutions Representative

  9. Figured I'd post my diet invade you guys were wondering how I ate. This is the revamped version I'll put into place when my stuff gets here.

    Meal 1:
    True Protein MG's Powdered Muscle

    Post workout
    1 scoop Gaspari Intra-protein
    2 pieces Ezekiel bread with jam

    Meal 3:
    4 egg whites
    4whole eggs

    Meal 4:
    3 scoops Mass Maker
    1 scoop Muscle Provider
    8oz soy milk
    1 tbs almond oil

    Meal 5:
    10oz chicken
    1/2 cup brown rice
    4 the natty peanut butter

    Meal 6:
    3 scoops Mass Maker
    1 scoop Muscle Provider
    8oz soy milk
    1 tbs almond oil

    Meal 7:
    1 container cottage cheese w/ pineapple
    1/4cup Almonds

    Meal 8:
    2 scoops Dymatize XT protein
    Serious Nutrition Solutions Representative

  10. You use a fock load of protein powder bro!


  11. I've heard of that bread before...
    Where do u buy that brand at? Ezekiel?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. Quote Originally Posted by StakedCop
    You use a fock load of protein powder bro!
    Yeah I know but working 12hr shifts and 10min breaks (30min for 'lunch') that's how I have to go to get the cals/protein I need. Sat and Sunday are mostly all whole food meals

    Quote Originally Posted by AaronJP1
    I've heard of that bread before...
    Where do u buy that brand at? Ezekiel?
    I go to whole foods. What part of the country do you live?
    Serious Nutrition Solutions Representative

  13. *Response to earlier comment. I just wouldn't take a pump product during DC training because the pump is the last thing I am worried about in a program like that. Just trying to be the logbook and increasing the weight. I would save hemavol for something that induced a lot more volume. That is just me though. So op next time you do a regular bodybuilding type workout you should give the powder a try and see how you like it.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  14. Quote Originally Posted by th3futur3 View Post
    *Response to earlier comment. I just wouldn't take a pump product during DC training because the pump is the last thing I am worried about in a program like that. Just trying to be the logbook and increasing the weight. I would save hemavol for something that induced a lot more volume. That is just me though. So op next time you do a regular bodybuilding type workout you should give the powder a try and see how you like it.
    But then again hemavol increases my strength dramatically...yeah...ignore everything I just said. Fail on my part. Op...just kick some ass haha
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  15. Haha will do homie!

    Killed shoulders tonight. Due to work schedule and the possibility of overtime (which I'm working tomorrow) I changed the pump schedule slightly and broke legs into 2 separate days

    Smith shoulder press
    185x15
    205x12
    225x6
    "superset"
    DB side laterals
    25x15
    30x12
    35x9

    Arnold Press
    45x12
    50x10
    60x6
    *some douche was whoring on the 55's

    Single DB side laterals
    25x12
    30x10
    35x9

    DB Front Raises
    30x12
    35x11
    40x10

    Red Delt Machine
    90x20
    100x17
    110x14

    DB Shrugs
    70x12
    80x10
    90x8

    BB Shrugs 2sec squeeze
    225x10
    225x10
    225x9

    I didn't use Hemovol before this workout. I will be using it like so
    Sunday:Quads
    Monday:Back/Traps
    Wednesday:Hams/calves
    Friday:Shoulders/Traps
    Serious Nutrition Solutions Representative

  16. pssssh larry you think thats a lot? LOL heres my diet before i was dieting

    meal 1 50g whey 1 cup oats
    meal 2 50g whey 1 cup oats 1/2 tbspn PB

    meal 3 50g whey 1 cup oats 1/2 tbspn PB

    meal 4 50g whey 1 cup oats 1/2 tbspn PB
    meal 5 Chicken,turkey or eggs,
    meal 6 50g whey 3 tbspn PB

    i went through near 20lbs a month.

    Distilled water, part of the reason you are not having HUGE pumps may be beacuse pre workout you arent having enough fluid in your system and not enough carbs before you lift, its harder to get meals in pre morning training but try to add a little oatmeal before bed ALA dorian to allow glycogen to be fuller in the am, OR just wake up 1hr prior and SLAM a shake and go back to bed.... its HARD but its what may be needed
    New-Man Nutrition Services
    http://www.facebook.com/newmannutrition.newman?ref=ts
    Live Free, Train Hard

  17. Quote Originally Posted by JN230
    pssssh larry you think thats a lot? LOL heres my diet before i was dieting

    meal 1 50g whey 1 cup oats
    meal 2 50g whey 1 cup oats 1/2 tbspn PB

    meal 3 50g whey 1 cup oats 1/2 tbspn PB

    meal 4 50g whey 1 cup oats 1/2 tbspn PB
    meal 5 Chicken,turkey or eggs,
    meal 6 50g whey 3 tbspn PB

    i went through near 20lbs a month.

    Distilled water, part of the reason you are not having HUGE pumps may be beacuse pre workout you arent having enough fluid in your system and not enough carbs before you lift, its harder to get meals in pre morning training but try to add a little oatmeal before bed ALA dorian to allow glycogen to be fuller in the am, OR just wake up 1hr prior and SLAM a shake and go back to bed.... its HARD but its what may be needed
    That diet had to suck lol...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. Quote Originally Posted by JN230
    pssssh larry you think thats a lot? LOL heres my diet before i was dieting

    meal 1 50g whey 1 cup oats
    meal 2 50g whey 1 cup oats 1/2 tbspn PB

    meal 3 50g whey 1 cup oats 1/2 tbspn PB

    meal 4 50g whey 1 cup oats 1/2 tbspn PB
    meal 5 Chicken,turkey or eggs,
    meal 6 50g whey 3 tbspn PB

    i went through near 20lbs a month.

    Distilled water, part of the reason you are not having HUGE pumps may be beacuse pre workout you arent having enough fluid in your system and not enough carbs before you lift, its harder to get meals in pre morning training but try to add a little oatmeal before bed ALA dorian to allow glycogen to be fuller in the am, OR just wake up 1hr prior and SLAM a shake and go back to bed.... its HARD but its what may be needed
    Dang that looks rough man!

    That's the idea with the potato starch/WMS for breakfast. maybe with my nightly shake and 1/2cup of oatmeal before I hit the hay will do the trick.
    Serious Nutrition Solutions Representative

  19. Quote Originally Posted by Distilled Water View Post
    Dang that looks rough man!

    That's the idea with the potato starch/WMS for breakfast. maybe with my nightly shake and 1/2cup of oatmeal before I hit the hay will do the trick.
    Brown rice and chicken broth!!! I'm telling u


  20. guys lol i was doing that for 8months, thats my daily diet, only reason I added whole food was to carry muscle into the show, the shakes are easier at work and cheaper for me. im a broke ass....LOL

    for me it was actually pretty easy
    New-Man Nutrition Services
    http://www.facebook.com/newmannutrition.newman?ref=ts
    Live Free, Train Hard

  21. Quote Originally Posted by JN230
    guys lol i was doing that for 8months, thats my daily diet, only reason I added whole food was to carry muscle into the show, the shakes are easier at work and cheaper for me. im a broke ass....LOL

    for me it was actually pretty easy
    Yeah you can get 25lbs of whey for about $160 and that's just over a months worth at 10 scoops a day. Way cheaper than food, now a days any way.

    Simple because you don't really have anything to do but put some water in a cup and shake away lol. The hunger is what would get me
    Serious Nutrition Solutions Representative

  22. I spend close to 150$ a week on meat and fish


  23. Quote Originally Posted by StakedCop
    I spend close to 150$ a week on meat and fish
    Good goooo, what kind of meat you buying?
    Serious Nutrition Solutions Representative

  24. Quote Originally Posted by Distilled Water View Post
    Good goooo, what kind of meat you buying?
    Sirloin, flank and skirt


  25. Quote Originally Posted by StakedCop

    Sirloin, flank and skirt
    Oh, like a boss!
    Serious Nutrition Solutions Representative

  26. Quote Originally Posted by Distilled Water View Post
    Oh, like a boss!
    I sometimes buy in bulk and save 50% but that takes a lot of effort to cut up into steaks


  27. Quote Originally Posted by StakedCop View Post
    I sometimes buy in bulk and save 50% but that takes a lot of effort to cut up into steaks
    Yeah, in college me and my roommates did that with Sam's club once, we got 50lbs of sirloin? Man, cutting that into 8oz slabs and separating felt like it took forever.

    It cut about $1/lb off the price which was nice but took up all the room in our freezer lol

  28. I got 2 meals in before my workout today, finished up 10oz of sirloin and a large sweet potato for my preworkout meal and have downed a 1/2 gal of water today. Let's see if Hemovol starts delivering on quad day.
    Serious Nutrition Solutions Representative

  29. Had a better pump today, a good workout all together

    Leg press low stance
    435x25
    525x20
    615x15
    705x10

    Single leg extensions
    70x12
    70x12
    80x8
    85x6 -drop set- 40x6

    ATG squats
    135x20
    185x12
    225x8

    Leg extensions
    7's with 125 for 10-12



    Name:  image-3536055734.jpg
Views: 78
Size:  510.4 KB

    Starting point for quads, trying to increase the outer sweep. 7 more weeks to improve!
    Serious Nutrition Solutions Representative

  30. ]To help with the pump, i had a bowl of frosted flakes with my nightly protein shake. I took 200mg of R-ALA a few minutes before the meal. Depending on how my workout goes tomorrow I will probably add this to my last meal of the day, but sub the cereal for 1/2 cup of oatmeal with honey.

    The MG powdered muscle hasn't shipped yet, at least I don't think. Just got an email saying they had my order and my account was charged.
    Serious Nutrition Solutions Representative
  •   

      
     

Similar Forum Threads

  1. Purified Water VS. Distilled Water?!?!
    By Z28Luver7777 in forum Nutrition / Health
    Replies: 50
    Last Post: 08-27-2010, 07:46 AM
  2. Distilled Water goes All The Whey ;)
    By Distilled Water in forum Supplement Logs
    Replies: 10
    Last Post: 04-12-2008, 04:35 AM
  3. Distilled vs. Normal Water
    By j0sh710 in forum Nutrition / Health
    Replies: 10
    Last Post: 01-13-2008, 07:46 PM
  4. Distilled H2O=Distilled Water
    By Distilled H2O in forum General Chat
    Replies: 4
    Last Post: 12-30-2007, 11:13 AM
  5. Distilled Water M1T Log 5~15mg/daily
    By Distilled Water in forum Supplement Logs
    Replies: 55
    Last Post: 01-03-2007, 05:00 PM
Log in
Log in