mattkill
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Sup Fellas. My first post on AnabolicMinds and i am stoked.
i started a cut on Monday, Feb 13, 2012.
Supplements :
PES Alpha T2
PES Shift
PES Anabeta
PES Erase Pro
ON Whey
ON Platinum hydrobuilder
multivitamins
Omega 3s
OxyElite Pro - for now. May switch to ECA stack later or just add Primatene tabs.
ABOUT me :
Im 40 years old. weigh 223lbs. I have built up some good foundation having played Rugby since elementary school. i started to focus more on bodybuilding about 10 years ago as i eased off from competitive rugby. My goal then was to just stay fit & healthy. July last year i was hospitalised. For a whole month the little i ate either went right through or i threw it back up. I lost 50lbs of mass dropping from 220 to 170lbs. i bounced back quite quick from that eating anything and everything in sight. So now im at 223lbs of muscle and a good amount of fat. I started my cut yesterday with the above supplements.
Training:
Cardio first thing AM a mix of HIIT & LISS - M, T, W, Th, Fr, Sat
Weights PM.
mon - chest/tri
tues - back/bi
weds - legs
thurs - shoulders
fri - arms
sat - any lagging areas
GOAL - drop to below 10% body fat in 12 weeks.
- lose 10 inches from around the waistline 43 to 33 inches
- maintain/build muscle as i lose fat
DIET - I am somewhere between MESO & ENDO. through trial and error over the years, my body works optimally on Dr Pasquale's METABOLIC DIET - high protein, high fat & 0 - 30g of carb per day.
For the last 4 weeks i have been on a 3600 cal diet per day - 60% fat (270g) and 40% protein (360g) and less than 30g of carbs. I carb load once a week - on sundays eating as much carbs as i can and very little fat. The reason for high fat as per Dr Pasquale is to get the body to switch from using carbs as energy to using fat. This is not for everybody. Some folks work well on high carbs, some don't. I don't, being that i am very carb sensitive. I put on weight/fat FAST even on a moderate carb diet.
Starting Monday, i am decreasing my fat intake to 170g per day. (100g less than the last 4 weeks).
Protein will be maintained at 360g per day.
Carbs still be 0 - 30g per day.
Carb load on sunday - mix of both fast & slow carbs.
Every week, ill drop my fat intake more, so my body can tap into its fat storage for energy as per 'Cutting on the Metabolic Diet"
STATS
40 yrs old.
5' 8''
223 LBS
Waist line at widest area when im relaxed - 43 inches
right calf - 19.5 inches ( genetics & rugby )
left calf - 18.5
right upper arm - 16.5 light flex
left upper arm - 17 light flex
middle upper right thigh - 26.5
middle upper left thigh - 26
chest - 46 relaxed.
neck - 17.5
ill post pics as soon as i can. Ive read good reviews on these PES supps - im here to try 'em out and hopefully with hard core training & diet, ill reach my goal in 12 weeks.
i started a cut on Monday, Feb 13, 2012.
Supplements :
PES Alpha T2
PES Shift
PES Anabeta
PES Erase Pro
ON Whey
ON Platinum hydrobuilder
multivitamins
Omega 3s
OxyElite Pro - for now. May switch to ECA stack later or just add Primatene tabs.
ABOUT me :
Im 40 years old. weigh 223lbs. I have built up some good foundation having played Rugby since elementary school. i started to focus more on bodybuilding about 10 years ago as i eased off from competitive rugby. My goal then was to just stay fit & healthy. July last year i was hospitalised. For a whole month the little i ate either went right through or i threw it back up. I lost 50lbs of mass dropping from 220 to 170lbs. i bounced back quite quick from that eating anything and everything in sight. So now im at 223lbs of muscle and a good amount of fat. I started my cut yesterday with the above supplements.
Training:
Cardio first thing AM a mix of HIIT & LISS - M, T, W, Th, Fr, Sat
Weights PM.
mon - chest/tri
tues - back/bi
weds - legs
thurs - shoulders
fri - arms
sat - any lagging areas
GOAL - drop to below 10% body fat in 12 weeks.
- lose 10 inches from around the waistline 43 to 33 inches
- maintain/build muscle as i lose fat
DIET - I am somewhere between MESO & ENDO. through trial and error over the years, my body works optimally on Dr Pasquale's METABOLIC DIET - high protein, high fat & 0 - 30g of carb per day.
For the last 4 weeks i have been on a 3600 cal diet per day - 60% fat (270g) and 40% protein (360g) and less than 30g of carbs. I carb load once a week - on sundays eating as much carbs as i can and very little fat. The reason for high fat as per Dr Pasquale is to get the body to switch from using carbs as energy to using fat. This is not for everybody. Some folks work well on high carbs, some don't. I don't, being that i am very carb sensitive. I put on weight/fat FAST even on a moderate carb diet.
Starting Monday, i am decreasing my fat intake to 170g per day. (100g less than the last 4 weeks).
Protein will be maintained at 360g per day.
Carbs still be 0 - 30g per day.
Carb load on sunday - mix of both fast & slow carbs.
Every week, ill drop my fat intake more, so my body can tap into its fat storage for energy as per 'Cutting on the Metabolic Diet"
STATS
40 yrs old.
5' 8''
223 LBS
Waist line at widest area when im relaxed - 43 inches
right calf - 19.5 inches ( genetics & rugby )
left calf - 18.5
right upper arm - 16.5 light flex
left upper arm - 17 light flex
middle upper right thigh - 26.5
middle upper left thigh - 26
chest - 46 relaxed.
neck - 17.5
ill post pics as soon as i can. Ive read good reviews on these PES supps - im here to try 'em out and hopefully with hard core training & diet, ill reach my goal in 12 weeks.