Marms goes BEAST MODE

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  1. Quote Originally Posted by Marms

    I read about those creepy crawlies lol. Its not that bad for me I get a little tingle but not much. As far as cardio days those are now BEAST CARDIO days. I must say it helps me breeze right through my hour or so like today.
    The more tingle the better!!!
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle


  2. Quote Originally Posted by FL3X MAGNUM View Post
    The more tingle the better!!!
    For sure
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  3. Quote Originally Posted by Onlychevy6 View Post
    Awesome i may have to try it out. Which means I have to bump my cardio up. LOL. I need to any way as I have the Warrior Dash next month.
    Quote Originally Posted by CaptHowdy5150 View Post
    I dread cardio days..maybe a pwo on those days would help that. I'll have to start doing that.
    Do it guys its all about the cardio summer is coming
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  4. So I know I did tris on Monday but yesterday I wanted to BEAST MODE my arms and I did. Ya they were cramping when I got home couldnt even work the remote lol.

    Today was just 45 min on the bike had house stuff to do
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  5. WHOO PR PR PR PR

    Leg day today and I tore that place up !!!!
    hack squat
    leg press
    leg curl on the 3rd set I hit 190 OH YA PR 190 for 3x5
    extensions I think my machine is K instead of lbs I have to find out.

    I have not broken a PR in a long time for anything and im so happy Todays legs was just straight up disgusting really. I will be hurting in the next few days lol.
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  6. Awesome!!! PR's just make you wanna amp it up another level.
    I can do all this through Him who gives me strength.
    OG AVENGER

  7. Quote Originally Posted by Marms View Post
    WHOO PR PR PR PR

    Leg day today and I tore that place up !!!!
    hack squat
    leg press
    leg curl on the 3rd set I hit 190 OH YA PR 190 for 3x5
    extensions I think my machine is K instead of lbs I have to find out.

    I have not broken a PR in a long time for anything and im so happy Todays legs was just straight up disgusting really. I will be hurting in the next few days lol.
    Legs are a love/hate relationship in the gym for most I am sure. It is GREAT to really kick some butt and put up big #s, but you're gonna PAY for several days
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  8. Way to go man, get those pr's!
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  9. Quote Originally Posted by p5sky View Post
    Legs are a love/hate relationship in the gym for most I am sure. It is GREAT to really kick some butt and put up big #s, but you're gonna PAY for several days
    I woke up in pain lol

    Quote Originally Posted by FL3X MAGNUM View Post
    Way to go man, get those pr's!
    Yeah buddy.
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  10. Quote Originally Posted by Marms

    I woke up in pain lol

    Yeah buddy.
    The worst for me is the half a mile down to the toilet seat lol.
    I have perfected the art of graceful falling.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  11. Quote Originally Posted by FL3X MAGNUM View Post
    The worst for me is the half a mile down to the toilet seat lol.
    I have perfected the art of graceful falling.
    Always. Glad I have the bars on the walls at work lol.
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  12. Killed some back last night man am I SORE
    Off today massage day WHOOOOOO man do I need it .
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  13. So So sore from my massage
    Today was a killer cardio 15/45/15 cant wait to toss some weight around tom.
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  14. Took it nice and slow for a nice concentration really slow with a nice squeez today. Stuck with 5x5 for chest but dropped the weight still super sore from my massage. OUCH lol
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  15. Quote Originally Posted by Marms
    Took it nice and slow for a nice concentration really slow with a nice squeez today. Stuck with 5x5 for chest but dropped the weight still super sore from my massage. OUCH lol
    Nice & slow.
    Phuck was u with 5 chicks lol...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. Quote Originally Posted by AaronJP1 View Post
    Nice & slow.
    Phuck was u with 5 chicks lol...

    maybe
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  17. just 30 min walking on the treadmill and a few sets of shoulder presses and some rear delts
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  18. Just did a few sets for back today but man did I go heavy and kill it. Beast mode is still holding up its end of the bargin. Maybe Ill sneak in some cardio on my off day on Sunday we will see
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  19. Took Sunday of and rested up.
    Hit some chest today and the gym was packed almost lost it on the newbies stealing my supersets GRRRRR why people WHY ????
    Cardio Tom.
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  20. So im a little past half way done with this tub. I guess I should have asked in the begining but I have been packing the scoops kinda tight with a little on the top
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  21. SO yesterday was a cardio day ! Well it started out that way and 20 min into the bike I had to go hit shoulders.

    GREAT workout yesterday
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  22. All over pump for my cardio today
    15 warmup
    45 bike
    15 cooldown
    Love the feeling/mood I get from the beast mode.
    Yet it has been HOT in the gym the last few days and I have felt like launching
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  23. hows the taste of this stuff? i got a sample awhile back and wasnt too fond of it
    if blow was characterized as a guy, consider me a homosexual :)

  24. Quote Originally Posted by phatmike0704 View Post
    hows the taste of this stuff? i got a sample awhile back and wasnt too fond of it
    The 1st few times It was GROSS. Now Im use to it and its really not that bad. I guess the pros outway the tatse so I look past it maybe ?
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  25. Off/rest day today. The last few workouts have been good I have just been busy at work so my bad.

    Still going to do every other day cardio but im going to drop the weight a bit and hit some higher reps.

    Im at a point where all my lifts were up or steady weight wise. I need a change up thats all.

    Probally got around a week left of the BEAST MODE,poor little tub looks like it running low

    I might have to save a scoop or 2 for when I go to the inlaws since it puts me in a good mood hahahah
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