Weight: 236lbs./ 21.5% fat.
2.0 gal of water, 5 meals.
Info on Fat Free:
1. When I'm at work and take Fat Free I get the loopy feeling but when I'm taking Fat Free on off days I feel great!
2. Feel like I don't have problems with eating but I do feel like I get fuller faster.
3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.
Time: 90 min 0 sec
Level/Resistance: Hills and Flat land.
Been wanting to go riding and the day was to good to not. Rode for 90 mins in good hilley and flat terrain. Felt good legs are spent.