WarcraftJJS's going Fat Free with APP Nut (Sponsored)

Page 2 of 2 First 12
  1. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Day 12
    Friday 02/24/12

    Weight: 236lbs./ 22% fat.

    Food:
    1.5 gal of water, 5 meals.

    Info on Fat Free:

    1. What can I say I'm doing great.

    2. Having no problems with eating.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 12:09 PM End time 1:42 PM
    1
    Barbell-Behind Neck Overhead Press
    Set 1
    10 x 145.00Lbs

    Set 2
    10 x 175.00Lbs

    Set 3
    10 x 175.00Lbs

    Set 4
    10 x 175.00Lbs
    Max : 0.00 Lbs
    Load : 200.00 Lbs
    2
    Dumbbell-Standing Upright Row
    Set 1
    10 x 50.00Lbs

    Set 2
    10 x 50.00Lbs

    Set 3
    10 x 50.00Lbs
    Max : 0.00 Lbs
    Load : 100.00 Lbs
    3
    Dumbbell- Lateral raise
    Set 1
    10 x 40.00Lbs

    Set 2
    10 x 40.00Lbs

    Set 3
    10 x 40.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    4
    Dumbbell-Lying Rear Lateral Raise
    Set 1
    10 x 30.00Lbs

    Set 2
    10 x 30.00Lbs

    Set 3
    10 x 30.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    5
    Barbell- Shrugs
    Set 1
    10 x 275.00Lbs

    Set 2
    10 x 360.00Lbs

    Set 3
    10 x 360.00Lbs
    Max : 0.00 Lbs
    Load : 720.00 Lbs
    6
    Dumbbell- Shrugs
    Set 1
    10 x 240.00Lbs

    Set 2
    10 x 280.00Lbs

    Set 3
    10 x 280.00Lbs
    Max : 0.00 Lbs
    Load : 200.00 Lbs
    7
    Elliptical / Cross Trainer
    Set 1
    Distance
    2.45 mi

    Time
    30 min 0 sec

    Calories burnt
    406

    Level/Resistance
    15
    Distance : 0.18 mi
    Time : 0 min 0 sec
    Level : 0


    Notes: When to the gym earlier because I don't work on Fridays. Its was nice to hit the gym around noon and not have a bunch of DBags on the benchs and machines I need. Got a good workout in and felt great.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  2. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Day 13
    Saturday 02/25/12

    Weight: 236lbs./ 22% fat.

    Food:
    1.5 gal of water, 5 meals.

    Info on Fat Free:

    1. I'm going to be moving up to 3 caps variored during the day soon. Feeling great on just two tho.

    2. Having no problems with eating.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Offday
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  3. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Day 14
    Sunday 02/26/12

    Weight: 236lbs./ 22% fat.

    Food:
    2 gal of water, 5 meals.

    Elliptical / Cross Trainer:
    Distance: 2.50 mi
    Time: 30 min 0 sec
    Calories burnt: 428
    Level/Resistance: 15

    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
    •   
       

  4. Registered User
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Answers
    0


    I moved back up to 3. Feeling pretty good!
  5. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Quote Originally Posted by FlawedGrunt View Post
    I moved back up to 3. Feeling pretty good!
    Whats your timeing on them?
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  6. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Day 15
    Monday 02/27/12

    Weight: 236lbs./ 22% fat.

    Food:
    2 gal of water, 5 meals.

    Had a unfortunate circumstance come up that made this a day off from the gym.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  7. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Day 16
    Tuesday 02/28/12

    Weight: 234lbs./ 22% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. Feeling greta on 2 caps over this weekend I'm moving up to 3.

    2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 6:11 PM End time 7:45 PM
    1
    Barbell- Incline Bench Press
    Set 1
    8 x 225.00Lbs

    Set 2
    8 x 225.00Lbs

    Set 3
    6 x 225.00Lbs
    Max : 0.00 Lbs
    Load : -500.00 Lbs
    2
    Dumbbell- Decline Bench Press
    Set 1
    10 x 200.00Lbs

    Set 2
    10 x 210.00Lbs

    Set 3
    10 x 220.00Lbs
    Max : 10.00 Lbs
    Load : -220.00 Lbs
    3
    Dumbbell- Flyes Incline
    Set 1
    10 x 90.00Lbs

    Set 2
    10 x 90.00Lbs

    Set 3
    10 x 90.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    4
    Machine- Pec Dec
    Set 1
    8 x 200.00Lbs

    Set 2
    8 x 200.00Lbs

    Set 3
    8 x 200.00Lbs
    Max : 0.00 Lbs
    Load : 400.00 Lbs
    5
    Barbell- Bench Press
    Set 1
    10 x 225.00Lbs

    Set 2
    10 x 225.00Lbs

    Set 3
    10 x 225.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    6
    Reverse Crunch
    Set 1
    10 reps

    Set 2
    10 reps

    Set 3
    10 reps
    Max : -5 reps
    7
    Oblique Crunches
    Set 1
    10 reps

    Set 2
    10 reps

    Set 3
    10 reps
    Max : -5 reps
    8
    Cable- Crunch
    Set 1
    20 x 150.00Lbs

    Set 2
    20 x 150.00Lbs

    Set 3
    15 x 200.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs


    Notes: Felt good doing this I changed some weights and it felt great. Fat Free isn't messing with my strangth which is great.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  8. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Sorry about the no post will post only have the phone. I'm at the Arnold Classic right now. To hard to post from a phone. Ha
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  9. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Day 17
    Wednesday 02/29/12

    Weight: 234lbs./ 22% fat.

    Food:
    2.0 gal of water, 5 meals.

    OffDay

    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  10. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Day 18
    Thursday 03/01/12

    Weight: 236lbs./ 22% fat.

    Food:
    1 gal of water, 5 meals.

    Early morning Workout before leaving for the Arnold Classic. God I have a long drive ahead of me.

    Elliptical / Cross Trainer:
    Distance: 2.50 mi
    Time: 30 min 0 sec
    Calories burnt: 428
    Level/Resistance: 15
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  11. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Day 19
    Friday 03/02/12

    Weight: 236lbs./ 22% fat.

    Food:
    1.5 gal of water, 5 meals.

    Took this day off because I spent the day at the Arnold. Was a good show.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  12. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Day 20
    Saturday 03/03/12

    Weight: 236lbs./ 22% fat.

    Food:
    2 gal of water, 5 meals.

    Staying at a hotel with not that great of a workout room. Do have my Elliptical tho. Just keeped track of time.

    Elliptical / Cross Trainer:
    Time: 90 min 0 sec
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  13. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Day 21
    Sunday 03/04/12

    Weight: 236lbs./ 22% fat.

    Food:
    2 gal of water, 5 meals.

    Info on Fat Free:

    1. I stayed on 2 caps for the day because I'm not hitting a full gym this past weekend.

    2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Still at the hotel. Can't wait to have a full gym on Monday. God I need a good workout.

    Elliptical / Cross Trainer:
    Time: 90 min 0 sec
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  14. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Day 22
    Monday 03/05/12

    Weight: 236lbs./ 21.5% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. Still on 2 caps and still feeling fine on that.

    2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 6:44 PM End time 7:30 PM
    1
    Barbell- Close Grip Bench Press
    Set 1
    10 x 225.00Lbs

    Set 2
    10 x 225.00Lbs

    Set 3
    6 x 225.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    2
    Cable- Tricep Pushdown
    Set 1
    20 x 150.00Lbs

    Set 2
    20 x 150.00Lbs

    Set 3
    20 x 190.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    3
    Barbell- Close Grip Bench Skull Crusher
    Set 1
    10 x 100.00Lbs

    Set 2
    10 x 100.00Lbs

    Set 3
    10 x 100.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    4
    Barbell- Curl
    Set 1
    10 x 100.00Lbs

    Set 2
    10 x 100.00Lbs

    Set 3
    10 x 100.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    5
    Dumbbell- Incline Curls
    Set 1
    8 x 50.00Lbs

    Set 2
    8 x 50.00Lbs

    Set 3
    8 x 50.00Lbs
    Max : 0.00 Lbs
    Load : 150.00 Lbs
    6
    Preacher Curl- Close Grip
    Set 1
    8 x 90.00Lbs

    Set 2
    8 x 90.00Lbs

    Set 3
    8 x 90.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    7
    Elliptical / Cross Trainer
    Set 1
    Distance
    2.43 mi

    Time
    30 min 0 sec

    Calories burnt
    401

    Level/Resistance
    15
    Distance : -0.02 mi
    Time : 0 min 0 sec
    Level : 0
    Notes: I had to change the order of my exercises because it was so busy at my gym. I noticed it doesn't show on my workout list but I had to do Barbell Close grip last man was it a lot harder.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  15. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Day 23
    Tuesday 03/06/12

    Weight: 236lbs./ 21.5% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. I feel like every so often I get a little off feeling right before I have to eat my next meal?

    2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 6:35 PM End time 7:42 PM
    1
    Barbell- Full Squat
    Set 1
    10 x 135.00Lbs

    Set 2
    10 x 185.00Lbs

    Set 3
    10 x 185.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    2
    Machine- Leg Extension
    Set 1
    10 x 360.00Lbs

    Set 2
    8 x 495.00Lbs

    Set 3
    8 x 495.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    3
    Barbell- Romanian Deadlift
    Set 1
    8 x 225.00Lbs

    Set 2
    8 x 225.00Lbs

    Set 3
    8 x 225.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    4
    Machine- Lying Leg Curls
    Set 1
    10 x 130.00Lbs

    Set 2
    10 x 130.00Lbs

    Set 3
    10 x 130.00Lbs
    Max : 10.00 Lbs
    Load : 300.00 Lbs
    5
    Machine- Standing Calf Raise
    Set 1
    12 x 305.00Lbs

    Set 2
    10 x 305.00Lbs

    Set 3
    10 x 305.00Lbs
    Max : 0.00 Lbs
    Load : 610.00 Lbs
    6
    Machine- Seated Calf Raise
    Set 1
    12 x 360.00Lbs

    Set 2
    12 x 360.00Lbs

    Set 3
    12 x 360.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    7
    Stair Climber
    Set 1
    Distance
    0.97 mi

    Time
    20 min 0 sec

    Calories burnt
    153.5

    Level/Resistance
    6
    Distance : 0.35 mi
    Time : 10 min 0 sec
    Level : 0


    Notes: I know I didn't do much on the stair climber but man was I tired after the full leg work out then doing that.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  16. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Day 24
    Wednesday 03/07/12

    Weight: 236lbs./ 21.5% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. I feel like every so often I get a little off feeling right before I have to eat my next meal?

    2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  17. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Day 25
    Thursday 03/08/12

    Weight: 236lbs./ 21.5% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. When I'm at work and take Fat Free I get the loopy feeling but when I'm taking Fat Free on off days I feel great!

    2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    1
    Barbell- Incline Bench Press
    Set 1
    8 x 225.00Lbs

    Set 2
    8 x 225.00Lbs

    Set 3
    7 x 225.00Lbs
    Max : 0.00 Lbs
    Load : 225.00 Lbs
    2
    Dumbbell- Decline Bench Press
    Set 1
    10 x 210.00Lbs

    Set 2
    10 x 210.00Lbs

    Set 3
    10 x 220.00Lbs
    Max : 0.00 Lbs
    Load : 100.00 Lbs
    3
    Dumbbell- Flyes Incline
    Set 1
    10 x 90.00Lbs

    Set 2
    10 x 90.00Lbs

    Set 3
    10 x 90.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    4
    Machine- Pec Dec
    Set 1
    8 x 200.00Lbs

    Set 2
    8 x 200.00Lbs

    Set 3
    8 x 200.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    5
    Barbell- Bench Press
    Set 1
    10 x 225.00Lbs

    Set 2
    10 x 225.00Lbs

    Set 3
    10 x 225.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    6
    Reverse Crunch
    Set 1
    10 reps

    Set 2
    10 reps

    Set 3
    10 reps
    Max : 0 reps
    7
    Oblique Crunches
    Set 1
    10 reps

    Set 2
    10 reps

    Set 3
    10 reps
    Max : 0 reps
    8
    Cable- Crunch
    Set 1
    20 x 150.00Lbs

    Set 2
    20 x 150.00Lbs

    Set 3
    20 x 200.00Lbs
    Max : 0.00 Lbs
    Load : 1000.00 Lbs
    9
    Elliptical / Cross Trainer
    Set 1
    Distance
    0.98 mi

    Time
    20 min 0 sec

    Level / Incline
    6

    Calories
    158.4
    Distance : -1.45 mi
    Time : -10 min 0 sec
    Level : -9.0000


    Notes: Day was like any other day just a lot on my mind.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  18. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Day 26
    Friday 03/09/12

    Weight: 236lbs./ 21.5% fat.

    Food:
    2.0 gal of water, 5 meals.

    OffDay. Normally a workout day but somethings came up.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  19. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Day 27
    Saturday 03/10/12

    Weight: 236lbs./ 21.5% fat.

    Food:
    1.5 gal of water, 5 meals.

    1
    Elliptical / Cross Trainer
    Set 1
    Distance
    5 mi

    Time
    65 min 0 sec

    Level / Incline
    15

    Calories
    848
    Distance : 4.02 mi
    Time : 45 min 0 sec
    Level : 9.0000


    Notes: Just a Cardio day.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  20. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Day 28
    Sunday 03/11/12

    Weight: 236lbs./ 21.5% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. When I'm at work and take Fat Free I get the loopy feeling but when I'm taking Fat Free on off days I feel great!

    2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Laps and Swimming:
    Did laps in the Lap Pool for 30 Mins. and then resistance swam in that pool for an 1 hour.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  21. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Day 29
    Monday 03/12/12

    Weight: 236lbs./ 21.5% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. When I'm at work and take Fat Free I get the loopy feeling but when I'm taking Fat Free on off days I feel great!

    2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Road Bike:
    Time: 90 min 0 sec
    Level/Resistance: Hills and Flat land.

    Been wanting to go riding and the day was to good to not. Rode for 90 mins in good hilley and flat terrain. Felt good legs are spent.

    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  22. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Day 30
    Tuesday 03/13/12

    Weight: 236lbs./ 21.5% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. When I'm at work and take Fat Free I get the loopy feeling but when I'm taking Fat Free on off days I feel great!

    2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Had to take this as a offday because of work got in the way.

    Still have some caps left so I will be posting tomorrow with final reviews.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  23. Registered User
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Answers
    0


    Did you post your final review brotha?
  24. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Quote Originally Posted by FlawedGrunt View Post
    Did you post your final review brotha?
    I'm posting up today. I've been away for work and pulling 12 hour shifts for a clean up just at a site. Just would get back to the hotel and fall asleep. God i'm still tired.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  25. Registered User
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    1,849
    Answers
    0


    Im with ya brotha. I've been exhausted like crazy lately. I still have a few days left on fat free. Feel like I've gained some weight back due to slack in the diet but I dont feel like I look considerably bigger. Not sure tho
  26. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Final Review!
    (Also on the second post.)

    Want to say thanks again to everyone at APPNut for the chance to take this great product.

    Daily feeling: 9/10
    For me the daily feeling on Fat Free was a little hard on my day for the first couple days. I also think a lot of it was because I took two in the morning and one at night. But after I get used to the stims it was a great feeling on Fat Free. But during the first week I had a Loopy feeling but never effected my gym.

    Sleep: 8/10
    Sleep was effected for the first night but subsided relatively fast. But that can be said for most Fat Cutters. But if you READ the instructions your sleep probley will not be affected that much. After the first couple days I never had a problem with sleep.

    Workouts: 10/10
    Must say I've taken other Fat Burners and my workouts would be severely affected all the way from not even wanting to go to the gym to being so over stimed from my preworkout that I felt like I would puke by just my warm up to killing my max lift weight.

    Fat Free never affected my lift or cardio. Which I would put HIGH on my book of a great Fat Burner. I was even able to hit higher maxs on Fat Free.

    Foods: 8/10
    I was not really feeling the appetite suppressant with Fat Free but it must have been there because some days I would have to make myself eat what I needed for the day. (So my rating on this may be a little off.)


    Overall: 9/10
    Overall I believe its helped me with the crap of a month I have been having. Because I was losing wieght but probley not as fast as most people would have. I'm still taking what is left of the bottle and will love to continue and will. Thanks again for a great and solid Fat Burner that didn't kill my gym time.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  27. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Quote Originally Posted by FlawedGrunt View Post
    Im with ya brotha. I've been exhausted like crazy lately. I still have a few days left on fat free. Feel like I've gained some weight back due to slack in the diet but I dont feel like I look considerably bigger. Not sure tho
    I'm just glad to be back home and in a normal routine. Gym tonight feels great to get back.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  28. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,793
    Answers
    0


    Quote Originally Posted by WarcraftJJS View Post
    Final Review!
    (Also on the second post.)

    Want to say thanks again to everyone at APPNut for the chance to take this great product.

    Daily feeling: 9/10
    For me the daily feeling on Fat Free was a little hard on my day for the first couple days. I also think a lot of it was because I took two in the morning and one at night. But after I get used to the stims it was a great feeling on Fat Free. But during the first week I had a Loopy feeling but never effected my gym.

    Sleep: 8/10
    Sleep was effected for the first night but subsided relatively fast. But that can be said for most Fat Cutters. But if you READ the instructions your sleep probley will not be affected that much. After the first couple days I never had a problem with sleep.

    Workouts: 10/10
    Must say I've taken other Fat Burners and my workouts would be severely affected all the way from not even wanting to go to the gym to being so over stimed from my preworkout that I felt like I would puke by just my warm up to killing my max lift weight.

    Fat Free never affected my lift or cardio. Which I would put HIGH on my book of a great Fat Burner. I was even able to hit higher maxs on Fat Free.

    Foods: 8/10
    I was not really feeling the appetite suppressant with Fat Free but it must have been there because some days I would have to make myself eat what I needed for the day. (So my rating on this may be a little off.)


    Overall: 9/10
    Overall I believe its helped me with the crap of a month I have been having. Because I was losing wieght but probley not as fast as most people would have. I'm still taking what is left of the bottle and will love to continue and will. Thanks again for a great and solid Fat Burner that didn't kill my gym time.
    Thanks for the review!

    Did you take any before and after measurments? (bodyweight, bodyfat, etc)?
    "The only good is knowledge and the only evil is ignorance." - Socrates
  29. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,201
    Answers
    0


    Quote Originally Posted by JudoJosh View Post
    Thanks for the review!

    Did you take any before and after measurments? (bodyweight, bodyfat, etc)?
    No I totally forgot too. Sorry. I wanted to get pictures too. I really wanted a better log but I was so bussy with work cutting into life AGAIN. That I forgot to get stuff for this log.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  •   

      
     

Similar Forum Threads

  1. Tomahawk Going App Nut with Free Test and More (sponsored)
    By Tomahawk88 in forum Supplement Logs
    Replies: 343
    Last Post: 08-26-2011, 01:46 AM
  2. WarcraftJJS's Fat Smack/Slinshot Log (Sponsored)
    By WarcraftJJS in forum Supplement Logs
    Replies: 33
    Last Post: 03-28-2011, 10:27 AM
  3. BIGBEEF gets jacked on FREE TEST(sponsored)
    By bigbeef in forum Supplement Logs
    Replies: 28
    Last Post: 02-21-2011, 04:05 PM
  4. Spiderduncan's trial of FREE TEST (sponsored)
    By spiderduncan in forum Supplement Logs
    Replies: 35
    Last Post: 06-29-2010, 09:09 AM
  5. WarcraftJJS's FinaFlex N.O. Ignite Log. (Sponsored)
    By WarcraftJJS in forum Supplement Logs
    Replies: 50
    Last Post: 06-03-2010, 08:22 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in