WarcraftJJS's going Fat Free with APP Nut (Sponsored)

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  1. Subbed. Good luck.
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.


  2. Day 5
    Friday 02/17/12

    Weight: 238lbs./ 24% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. Think the stims are cooling down on me, but keeping me going good.

    2. Food is ok when I timeout what I need to eat.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10


    Start time 7:11 PM End time 8:33 PM
    1
    Barbell-Incline Bench Press
    Set 1
    10 x 135.00Lbs

    Set 2
    10 x 185.00Lbs

    Set 3
    10 x 225.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    2
    Dumbbell-Decline Bench Press
    Set 1
    10 x 200.00Lbs

    Set 2
    10 x 200.00Lbs

    Set 3
    12 x 210.00Lbs
    Max : -10.00 Lbs
    Load : -220.00 Lbs
    3
    Barbell- Bench Press
    Set 1
    10 x 225.00Lbs

    Set 2
    10 x 225.00Lbs

    Set 3
    10 x 225.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    4
    Reverse Crunch
    Set 1
    15 reps

    Set 2
    15 reps

    Set 3
    15 reps
    Max : 0 reps
    5
    Cable- Crunch
    Set 1
    20 x 150.00Lbs

    Set 2
    20 x 150.00Lbs

    Set 3
    15 x 200.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    6
    Elliptical / Cross Trainer
    Set 1
    Distance
    2.28 mi

    Time
    30 min 0 sec

    Calories burnt
    380

    Level/Resistance
    15
    Distance : -0.05 mi
    Time : -1 min 0 sec
    Level : 0

    Notes: Still kinda wried that my right are is got this pain around the elbow, when I lift. Just came on this past week. Trying to work though it?
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
    •   
       


  3. Day 6
    Saturday 02/18/12

    Weight: 238lbs./ 24% fat.

    Food:
    1.5 gal of water, 5 meals.

    OffDay
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  4. Day 7
    Sunday 02/19/12

    Weight: 238lbs./ 24% fat.

    Food:
    1.5 gal of water, 5 meals.

    Turned in to a OffDay
    brother in law broke his leg and had to take him to the hospital.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  5. Day 8
    Monday 02/20/12

    Weight: 238lbs./ 24% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. Not really haveing any problems with dealing with the stims anymore. And sleep is not affected anymore.

    2. Having no problems with eating. Tho I don't get any more cravings.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 6:30 PM End time 7:35 PM
    1
    Barbell- Close Grip Bench Press
    Set 1
    10 x 225.00Lbs

    Set 2
    10 x 225.00Lbs

    Set 3
    6 x 225.00Lbs
    Max : 0.00 Lbs
    Load : 225.00 Lbs
    2
    Cable- Tricep Pushdown
    Set 1
    20 x 150.00Lbs

    Set 2
    20 x 150.00Lbs

    Set 3
    20 x 190.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    3
    Barbell- Close Grip Bench Skull Crusher
    Set 1
    10 x 100.00Lbs

    Set 2
    10 x 100.00Lbs

    Set 3
    10 x 100.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    4
    Barbell- Curl
    Set 1
    10 x 100.00Lbs

    Set 2
    10 x 100.00Lbs

    Set 3
    10 x 100.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    5
    Dumbbell- Incline Curls
    Set 1
    8 x 50.00Lbs

    Set 2
    8 x 50.00Lbs

    Set 3
    5 x 50.00Lbs
    Max : 0.00 Lbs
    Load : -250.00 Lbs


    Notes: Ran out of time for Cardio HAVE to fit it in on Tuesday! I really think with Fat burnners I just want to keep doing what i normally do for weights. But if I can move up I will.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  6. Good to see that your sleep isn't impacted. A good night's sleep is crucial to add to whatever goals you set for yourself. Keep up the stellar work!
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!

  7. Day 9
    Tuesday 02/21/12

    Weight: 238lbs./ 24% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. Not really haveing any problems with dealing with the stims anymore. And sleep is not affected anymore.

    2. Having no problems with eating. Tho I don't get any more cravings.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Turned into a Cardio day.
    Elliptical / Cross Trainer:
    Time: 62 min 0 sec

    Forgot my Phone so no big update.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  8. Day 10
    Wednesday 02/22/12

    Weight: 236lbs./ 23% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. What can I say I'm doing good.

    2. Having no problems with eating. Tho I don't get any more cravings.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 6:57 PM End time 8:15 PM
    1
    Pull up wide grip
    Set 1
    8 reps

    Set 2
    8 reps

    Set 3
    8 reps
    Max : 0 reps
    2
    Dumbbell- Bent Over Row
    Set 1
    10 x 45.00Lbs

    Set 2
    10 x 45.00Lbs

    Set 3
    10 x 45.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    3
    Wide Grip Front Lat Pull Down
    Set 1
    10 x 140.00Lbs

    Set 2
    10 x 150.00Lbs

    Set 3
    10 x 160.00Lbs
    Max : 10.00 Lbs
    Load : 100.00 Lbs
    4
    Cable- Seated Row
    Set 1
    10 x 140.00Lbs

    Set 2
    12 x 150.00Lbs

    Set 3
    12 x 160.00Lbs
    Max : 0.00 Lbs
    Load : 620.00 Lbs
    5
    Cable- Pull Downs - VBar
    Set 1
    10 x 150.00Lbs

    Set 2
    10 x 160.00Lbs

    Set 3
    10 x 170.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    6
    Dumbbell- One Arm Row
    Set 1
    8 x 80.00Lbs

    Set 2
    8 x 80.00Lbs

    Set 3
    8 x 80.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    7
    Elliptical / Cross Trainer
    Set 1
    Distance
    2.27 mi

    Time
    30 min 0 sec

    Calories burnt
    370

    Level/Resistance
    15
    Distance : -0.01 mi
    Time : 0 min 0 sec
    Level : 0


    Notes: Wanted to hit the gym for another day. Because I just had a cardio day yesterday. Really felt like the wieghts were light. Can't wait for the next back day I really feel like I can move up a lot.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  9. Quote Originally Posted by drooks10 View Post
    Good to see that your sleep isn't impacted. A good night's sleep is crucial to add to whatever goals you set for yourself. Keep up the stellar work!
    I know not just for the gym. But helps with getting though the work day.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  10. Day 11
    Thursday 02/23/12

    Weight: 236lbs./ 23% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. What can I say I'm doing good.

    2. Having no problems with eating.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    General Off Day.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
    •   
       


  11. Day 12
    Friday 02/24/12

    Weight: 236lbs./ 22% fat.

    Food:
    1.5 gal of water, 5 meals.

    Info on Fat Free:

    1. What can I say I'm doing great.

    2. Having no problems with eating.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 12:09 PM End time 1:42 PM
    1
    Barbell-Behind Neck Overhead Press
    Set 1
    10 x 145.00Lbs

    Set 2
    10 x 175.00Lbs

    Set 3
    10 x 175.00Lbs

    Set 4
    10 x 175.00Lbs
    Max : 0.00 Lbs
    Load : 200.00 Lbs
    2
    Dumbbell-Standing Upright Row
    Set 1
    10 x 50.00Lbs

    Set 2
    10 x 50.00Lbs

    Set 3
    10 x 50.00Lbs
    Max : 0.00 Lbs
    Load : 100.00 Lbs
    3
    Dumbbell- Lateral raise
    Set 1
    10 x 40.00Lbs

    Set 2
    10 x 40.00Lbs

    Set 3
    10 x 40.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    4
    Dumbbell-Lying Rear Lateral Raise
    Set 1
    10 x 30.00Lbs

    Set 2
    10 x 30.00Lbs

    Set 3
    10 x 30.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    5
    Barbell- Shrugs
    Set 1
    10 x 275.00Lbs

    Set 2
    10 x 360.00Lbs

    Set 3
    10 x 360.00Lbs
    Max : 0.00 Lbs
    Load : 720.00 Lbs
    6
    Dumbbell- Shrugs
    Set 1
    10 x 240.00Lbs

    Set 2
    10 x 280.00Lbs

    Set 3
    10 x 280.00Lbs
    Max : 0.00 Lbs
    Load : 200.00 Lbs
    7
    Elliptical / Cross Trainer
    Set 1
    Distance
    2.45 mi

    Time
    30 min 0 sec

    Calories burnt
    406

    Level/Resistance
    15
    Distance : 0.18 mi
    Time : 0 min 0 sec
    Level : 0


    Notes: When to the gym earlier because I don't work on Fridays. Its was nice to hit the gym around noon and not have a bunch of DBags on the benchs and machines I need. Got a good workout in and felt great.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  12. Day 13
    Saturday 02/25/12

    Weight: 236lbs./ 22% fat.

    Food:
    1.5 gal of water, 5 meals.

    Info on Fat Free:

    1. I'm going to be moving up to 3 caps variored during the day soon. Feeling great on just two tho.

    2. Having no problems with eating.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Offday
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  13. Day 14
    Sunday 02/26/12

    Weight: 236lbs./ 22% fat.

    Food:
    2 gal of water, 5 meals.

    Elliptical / Cross Trainer:
    Distance: 2.50 mi
    Time: 30 min 0 sec
    Calories burnt: 428
    Level/Resistance: 15

    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  14. I moved back up to 3. Feeling pretty good!

  15. Quote Originally Posted by FlawedGrunt View Post
    I moved back up to 3. Feeling pretty good!
    Whats your timeing on them?
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  16. Day 15
    Monday 02/27/12

    Weight: 236lbs./ 22% fat.

    Food:
    2 gal of water, 5 meals.

    Had a unfortunate circumstance come up that made this a day off from the gym.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  17. Day 16
    Tuesday 02/28/12

    Weight: 234lbs./ 22% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. Feeling greta on 2 caps over this weekend I'm moving up to 3.

    2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 6:11 PM End time 7:45 PM
    1
    Barbell- Incline Bench Press
    Set 1
    8 x 225.00Lbs

    Set 2
    8 x 225.00Lbs

    Set 3
    6 x 225.00Lbs
    Max : 0.00 Lbs
    Load : -500.00 Lbs
    2
    Dumbbell- Decline Bench Press
    Set 1
    10 x 200.00Lbs

    Set 2
    10 x 210.00Lbs

    Set 3
    10 x 220.00Lbs
    Max : 10.00 Lbs
    Load : -220.00 Lbs
    3
    Dumbbell- Flyes Incline
    Set 1
    10 x 90.00Lbs

    Set 2
    10 x 90.00Lbs

    Set 3
    10 x 90.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    4
    Machine- Pec Dec
    Set 1
    8 x 200.00Lbs

    Set 2
    8 x 200.00Lbs

    Set 3
    8 x 200.00Lbs
    Max : 0.00 Lbs
    Load : 400.00 Lbs
    5
    Barbell- Bench Press
    Set 1
    10 x 225.00Lbs

    Set 2
    10 x 225.00Lbs

    Set 3
    10 x 225.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    6
    Reverse Crunch
    Set 1
    10 reps

    Set 2
    10 reps

    Set 3
    10 reps
    Max : -5 reps
    7
    Oblique Crunches
    Set 1
    10 reps

    Set 2
    10 reps

    Set 3
    10 reps
    Max : -5 reps
    8
    Cable- Crunch
    Set 1
    20 x 150.00Lbs

    Set 2
    20 x 150.00Lbs

    Set 3
    15 x 200.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs


    Notes: Felt good doing this I changed some weights and it felt great. Fat Free isn't messing with my strangth which is great.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  18. Sorry about the no post will post only have the phone. I'm at the Arnold Classic right now. To hard to post from a phone. Ha
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  19. Day 17
    Wednesday 02/29/12

    Weight: 234lbs./ 22% fat.

    Food:
    2.0 gal of water, 5 meals.

    OffDay

    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  20. Day 18
    Thursday 03/01/12

    Weight: 236lbs./ 22% fat.

    Food:
    1 gal of water, 5 meals.

    Early morning Workout before leaving for the Arnold Classic. God I have a long drive ahead of me.

    Elliptical / Cross Trainer:
    Distance: 2.50 mi
    Time: 30 min 0 sec
    Calories burnt: 428
    Level/Resistance: 15
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  21. Day 19
    Friday 03/02/12

    Weight: 236lbs./ 22% fat.

    Food:
    1.5 gal of water, 5 meals.

    Took this day off because I spent the day at the Arnold. Was a good show.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  22. Day 20
    Saturday 03/03/12

    Weight: 236lbs./ 22% fat.

    Food:
    2 gal of water, 5 meals.

    Staying at a hotel with not that great of a workout room. Do have my Elliptical tho. Just keeped track of time.

    Elliptical / Cross Trainer:
    Time: 90 min 0 sec
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  23. Day 21
    Sunday 03/04/12

    Weight: 236lbs./ 22% fat.

    Food:
    2 gal of water, 5 meals.

    Info on Fat Free:

    1. I stayed on 2 caps for the day because I'm not hitting a full gym this past weekend.

    2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Still at the hotel. Can't wait to have a full gym on Monday. God I need a good workout.

    Elliptical / Cross Trainer:
    Time: 90 min 0 sec
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  24. Day 22
    Monday 03/05/12

    Weight: 236lbs./ 21.5% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. Still on 2 caps and still feeling fine on that.

    2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 6:44 PM End time 7:30 PM
    1
    Barbell- Close Grip Bench Press
    Set 1
    10 x 225.00Lbs

    Set 2
    10 x 225.00Lbs

    Set 3
    6 x 225.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    2
    Cable- Tricep Pushdown
    Set 1
    20 x 150.00Lbs

    Set 2
    20 x 150.00Lbs

    Set 3
    20 x 190.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    3
    Barbell- Close Grip Bench Skull Crusher
    Set 1
    10 x 100.00Lbs

    Set 2
    10 x 100.00Lbs

    Set 3
    10 x 100.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    4
    Barbell- Curl
    Set 1
    10 x 100.00Lbs

    Set 2
    10 x 100.00Lbs

    Set 3
    10 x 100.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    5
    Dumbbell- Incline Curls
    Set 1
    8 x 50.00Lbs

    Set 2
    8 x 50.00Lbs

    Set 3
    8 x 50.00Lbs
    Max : 0.00 Lbs
    Load : 150.00 Lbs
    6
    Preacher Curl- Close Grip
    Set 1
    8 x 90.00Lbs

    Set 2
    8 x 90.00Lbs

    Set 3
    8 x 90.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    7
    Elliptical / Cross Trainer
    Set 1
    Distance
    2.43 mi

    Time
    30 min 0 sec

    Calories burnt
    401

    Level/Resistance
    15
    Distance : -0.02 mi
    Time : 0 min 0 sec
    Level : 0
    Notes: I had to change the order of my exercises because it was so busy at my gym. I noticed it doesn't show on my workout list but I had to do Barbell Close grip last man was it a lot harder.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  25. Day 23
    Tuesday 03/06/12

    Weight: 236lbs./ 21.5% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. I feel like every so often I get a little off feeling right before I have to eat my next meal?

    2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 6:35 PM End time 7:42 PM
    1
    Barbell- Full Squat
    Set 1
    10 x 135.00Lbs

    Set 2
    10 x 185.00Lbs

    Set 3
    10 x 185.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    2
    Machine- Leg Extension
    Set 1
    10 x 360.00Lbs

    Set 2
    8 x 495.00Lbs

    Set 3
    8 x 495.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    3
    Barbell- Romanian Deadlift
    Set 1
    8 x 225.00Lbs

    Set 2
    8 x 225.00Lbs

    Set 3
    8 x 225.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    4
    Machine- Lying Leg Curls
    Set 1
    10 x 130.00Lbs

    Set 2
    10 x 130.00Lbs

    Set 3
    10 x 130.00Lbs
    Max : 10.00 Lbs
    Load : 300.00 Lbs
    5
    Machine- Standing Calf Raise
    Set 1
    12 x 305.00Lbs

    Set 2
    10 x 305.00Lbs

    Set 3
    10 x 305.00Lbs
    Max : 0.00 Lbs
    Load : 610.00 Lbs
    6
    Machine- Seated Calf Raise
    Set 1
    12 x 360.00Lbs

    Set 2
    12 x 360.00Lbs

    Set 3
    12 x 360.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    7
    Stair Climber
    Set 1
    Distance
    0.97 mi

    Time
    20 min 0 sec

    Calories burnt
    153.5

    Level/Resistance
    6
    Distance : 0.35 mi
    Time : 10 min 0 sec
    Level : 0


    Notes: I know I didn't do much on the stair climber but man was I tired after the full leg work out then doing that.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  26. Day 24
    Wednesday 03/07/12

    Weight: 236lbs./ 21.5% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. I feel like every so often I get a little off feeling right before I have to eat my next meal?

    2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  27. Day 25
    Thursday 03/08/12

    Weight: 236lbs./ 21.5% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. When I'm at work and take Fat Free I get the loopy feeling but when I'm taking Fat Free on off days I feel great!

    2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    1
    Barbell- Incline Bench Press
    Set 1
    8 x 225.00Lbs

    Set 2
    8 x 225.00Lbs

    Set 3
    7 x 225.00Lbs
    Max : 0.00 Lbs
    Load : 225.00 Lbs
    2
    Dumbbell- Decline Bench Press
    Set 1
    10 x 210.00Lbs

    Set 2
    10 x 210.00Lbs

    Set 3
    10 x 220.00Lbs
    Max : 0.00 Lbs
    Load : 100.00 Lbs
    3
    Dumbbell- Flyes Incline
    Set 1
    10 x 90.00Lbs

    Set 2
    10 x 90.00Lbs

    Set 3
    10 x 90.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    4
    Machine- Pec Dec
    Set 1
    8 x 200.00Lbs

    Set 2
    8 x 200.00Lbs

    Set 3
    8 x 200.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    5
    Barbell- Bench Press
    Set 1
    10 x 225.00Lbs

    Set 2
    10 x 225.00Lbs

    Set 3
    10 x 225.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    6
    Reverse Crunch
    Set 1
    10 reps

    Set 2
    10 reps

    Set 3
    10 reps
    Max : 0 reps
    7
    Oblique Crunches
    Set 1
    10 reps

    Set 2
    10 reps

    Set 3
    10 reps
    Max : 0 reps
    8
    Cable- Crunch
    Set 1
    20 x 150.00Lbs

    Set 2
    20 x 150.00Lbs

    Set 3
    20 x 200.00Lbs
    Max : 0.00 Lbs
    Load : 1000.00 Lbs
    9
    Elliptical / Cross Trainer
    Set 1
    Distance
    0.98 mi

    Time
    20 min 0 sec

    Level / Incline
    6

    Calories
    158.4
    Distance : -1.45 mi
    Time : -10 min 0 sec
    Level : -9.0000


    Notes: Day was like any other day just a lot on my mind.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  28. Day 26
    Friday 03/09/12

    Weight: 236lbs./ 21.5% fat.

    Food:
    2.0 gal of water, 5 meals.

    OffDay. Normally a workout day but somethings came up.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  29. Day 27
    Saturday 03/10/12

    Weight: 236lbs./ 21.5% fat.

    Food:
    1.5 gal of water, 5 meals.

    1
    Elliptical / Cross Trainer
    Set 1
    Distance
    5 mi

    Time
    65 min 0 sec

    Level / Incline
    15

    Calories
    848
    Distance : 4.02 mi
    Time : 45 min 0 sec
    Level : 9.0000


    Notes: Just a Cardio day.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  30. Day 28
    Sunday 03/11/12

    Weight: 236lbs./ 21.5% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. When I'm at work and take Fat Free I get the loopy feeling but when I'm taking Fat Free on off days I feel great!

    2. Feel like I don't have problems with eating but I do feel like I get fuller faster.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Laps and Swimming:
    Did laps in the Lap Pool for 30 Mins. and then resistance swam in that pool for an 1 hour.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  

  
 

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