I would like to say my Thanks to Applied Nutriceuticals as well as FW Friedel (And anyone else) for picking me as a logger for Fat Free (I needed it).
The Bottle:
Info On Fat Free:
When I'm starting:
I'm starting on Monday.
Current Diet :
(Really hasn't changed much)
Breakfast: 5 egg whites and 1 whole egg, Ek. Toast, and Greek Yogert.
Snack: Handfull of Almonds or walnuts, 2 scoop Protien Shk.
Lunch: 2 Breast of Chk, Rice, Vegs or Fish, Rice and vegs. and a small salad with both
Snack: about 1.5 hours before gym 1 breast of Chk, Rice and Vegs, 1 Protien Shk.
Dinner: Changes a lot from Chk to Fish to Lean Red meats have Rice or Potatos and vegs with this meal.
Training plan:
Monday:
Elliptical / Cross Trainer:
Barbell- Close Grip Bench Press
Cable- Tricep Pushdown
Barbell- Close Grip Bench Skull Crusher
Barbell- Curl
Dumbbell- Incline Curls
Flat Bench Crunchs
Treadmill
Tuesday:
Stationary Bike:
Barbell- Full Squat:
Machine- Leg Extension:
Barbell- Romanian Deadlift:
Machine- Lying Leg Curls:
Machine- Seated Calf Raise:
Treadmill:
Wednesday:
Offday
Thursday:
Elliptical / Cross Trainer:
Barbell- Behind Neck Overhead Press:
Dumbbell- Standing Upright Row:
Dumbbell- Lateral raise:
Dumbbell- Lying Rear Lateral Raise:
Barbell- Shrugs:
Dumbbell- Shrugs:
Flat Bench Crunchs
Treadmill:
Friday:
Cardio Day or Swimming
Saturday:
Elliptical / Cross Trainer:
Pull Ups- Front:
Dumbbell- Bent Over Row:
Wide Grip Front Lat Pull Down:
Cable- Seated Row:
Cable- Pull Downs - VBar:
Dumbbell- One Arm Row:
Flat Bench Crunchs
Elliptical / Cross Trainer:
Sunday:
Dayoff
Other Supplements On Cycle:
Protien, Pre/Post workouts, Orgen Shield, Fish Oil, Fiber, Animal Pak, BCAAs, Animal PM, T-911.
Goals for the Cycle:
I would really like to cut down on some of the extra fat I have but also build back up the size I lost duning my time out of the gym.
Starting Stats:
Weight: XXXlbs
Bodyfat: XX%
Finishing Stats:
Weight: XXXlbs.
Bodyfat: XX%
What I'm also going to talk about with updates to my log:
1. My energy level/stim affect of Fat Free.
2. How much does this suppress my appetite.
3. What dosage I'm using on the different days. (I will be doing a 30 day log so I'm running this at 1 cap AM then 1 PM)
4. Any training and exercise in detail. (Will be normal in my logs)
5. Any other information you want to share with everyone. (Normally in all my logs)
The Bottle:
Info On Fat Free:
When I'm starting:
I'm starting on Monday.
Current Diet :
(Really hasn't changed much)
Breakfast: 5 egg whites and 1 whole egg, Ek. Toast, and Greek Yogert.
Snack: Handfull of Almonds or walnuts, 2 scoop Protien Shk.
Lunch: 2 Breast of Chk, Rice, Vegs or Fish, Rice and vegs. and a small salad with both
Snack: about 1.5 hours before gym 1 breast of Chk, Rice and Vegs, 1 Protien Shk.
Dinner: Changes a lot from Chk to Fish to Lean Red meats have Rice or Potatos and vegs with this meal.
Training plan:
Monday:
Elliptical / Cross Trainer:
Barbell- Close Grip Bench Press
Cable- Tricep Pushdown
Barbell- Close Grip Bench Skull Crusher
Barbell- Curl
Dumbbell- Incline Curls
Flat Bench Crunchs
Treadmill
Tuesday:
Stationary Bike:
Barbell- Full Squat:
Machine- Leg Extension:
Barbell- Romanian Deadlift:
Machine- Lying Leg Curls:
Machine- Seated Calf Raise:
Treadmill:
Wednesday:
Offday
Thursday:
Elliptical / Cross Trainer:
Barbell- Behind Neck Overhead Press:
Dumbbell- Standing Upright Row:
Dumbbell- Lateral raise:
Dumbbell- Lying Rear Lateral Raise:
Barbell- Shrugs:
Dumbbell- Shrugs:
Flat Bench Crunchs
Treadmill:
Friday:
Cardio Day or Swimming
Saturday:
Elliptical / Cross Trainer:
Pull Ups- Front:
Dumbbell- Bent Over Row:
Wide Grip Front Lat Pull Down:
Cable- Seated Row:
Cable- Pull Downs - VBar:
Dumbbell- One Arm Row:
Flat Bench Crunchs
Elliptical / Cross Trainer:
Sunday:
Dayoff
Other Supplements On Cycle:
Protien, Pre/Post workouts, Orgen Shield, Fish Oil, Fiber, Animal Pak, BCAAs, Animal PM, T-911.
Goals for the Cycle:
I would really like to cut down on some of the extra fat I have but also build back up the size I lost duning my time out of the gym.
Starting Stats:
Weight: XXXlbs
Bodyfat: XX%
Finishing Stats:
Weight: XXXlbs.
Bodyfat: XX%
What I'm also going to talk about with updates to my log:
1. My energy level/stim affect of Fat Free.
2. How much does this suppress my appetite.
3. What dosage I'm using on the different days. (I will be doing a 30 day log so I'm running this at 1 cap AM then 1 PM)
4. Any training and exercise in detail. (Will be normal in my logs)
5. Any other information you want to share with everyone. (Normally in all my logs)