Did legs yesterday, nothing to report. on to today
2/15
Really good workout. Will update when I get to my computer. I'm tipping 190 now. Now that I'm seeing progress, I'll get more detailed in my logging lol
Chest/Triceps (no squats cause i did legs yesterday)
BB Bench - ended with 255x8 4 sets
Reverse Grip BB Bench (triceps) - ended with 205 x 8 4 sets
Machine Flys - high reps, focus on feeling. I dont pay attention to weight really 3 sets
Tricep Rope Extensions - 3 sets negatives, high reps
Incline DB Flys - ended with 60s for 8 reps. Only did 2 sets.
Okay, so finally seeing weight gain. I dont know if it is due to the andro or my eating. I have been eating as much as i can. almost threw up yesterday. I can always eat more, but its hard during school. I drink my aminos during class though so its something. alright, so this was my last workout for the first bottle of andro so let me do a final 4 week review. wanna hear your thoughts on it and what I can approve on, what you wanna see more of in my logs...etc feel free to ask for more detail
Strength - 4/10 Not much strength increase except for a little on biceps and chest
Endurance - 8/10 For me, this product really shines. I feel like I can keep going and going.
Vascularity - 7/10 I am not sure if it is due to leaning out a bit, but im def more vascular
Body Composition - 10/10 even though it wasnt my goal to get leaner, that doesnt mean my body isnt looking good.
Libido - 0/10 honestly, my libido is shot, not going to lie.
Start weight: 186 End weight: 189-190 (very very close to 190)
body fat has to be lowered for sure. i can def tell in my back, chest, and arms. I am bloated, but still have visible abs and rib cage lines (idk what they are called lol). striations are visible in shoulders, forearms, ribs.