STANKYLEG'S BIG, STANKY TESTOPRO LOG (3 MONTHS AND YES, IT'S SPONSORED

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  1. This is a little off subject, but the samples of recoverpro you guys sent me are the sh!t. Mix great and taste better than any bcaa I've tried
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.


  2. Awesome! It sounds like the samples are working.
    RcB Since 09-06-2011 20:55 EST, Post 49
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  3. And while I'm at it. The gh and 3z samples knocked me out like Christian Slater in the 90's. Maniac is pretty freakin good too. Tons of servings for the $
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  4. Sounds like the kit was kind to you, lol. The guy who is now in charge of our flavor systems has definitely done a great job! Now if I can just talk him into some more flavor options. Believe me, I've been pushing.
    RcB Since 09-06-2011 20:55 EST, Post 49

  5. Ok, great back workout tonight. Just a update on stats here. When I started I was 199 and 15%BF. I'm now 196 and 13%. This is a good thing. After this log I'm gonna start a true recomp( as in recomping on purpose with 11 oxo and couple other things. I'd like to trade out 7lbs over 8 weeks. We'll see. Anyway, back to the workout. Back and bi's. I had to lifts tonight where I moved more weight than I've ever moved on these same lifts. My back workouts have been great on testopro. I have to say I like this because I need some back growth(as well as other areas).
    Seated cable row/Close grip/ straps
    205*5 PR
    190*8 (last weeks PR)
    160*11
    10
    8
    Chins
    5
    6
    Hammer strength high row
    180lbs*15
    12
    11
    Reverse Cable Fly
    40lbs each side*8
    30lbs*20
    *16
    Barbell Shrugs
    65*30
    *30
    *25
    Alternating DB Curls
    60lbs DB's*3 each side PR
    45's*8
    *7
    40's*7
    *6
    35's*9
    Finished off with 11 mins Hiit on the cardio row. I think I'm gonna go back and hit Abs and maybe some forearms or anoth 15 mins of hiit in a little bit.
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  6. So I did some quick math on your stats. You're down about 4.5 lbs in BF and up about 1.5 lbs in lean mass. I'd be happy with that.

    Are you seeing results in the mirror?
    RcB Since 09-06-2011 20:55 EST, Post 49

  7. Yes. My top two abs came back to stay for a while. I'm hope more will come to hang. I'm def more vascular. My friend told me I was "blowing up" last week. I'm real pleased. I feel like those gains are real good considering I'm 35 years old and I am taking no ph's. Assimilating 1.5lbs is pretty cool. Find a 1.5lb pack of lean Chuck at the store. Consider the process it took to create it. It pretty [email protected] heavy when u think about it.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  8. Ok, legs tonight. Knees still feeling pretty good. Right knee was a little "warm". My lower back was a little gassed from the circuit i did late last night. 11 rounds of 10 ab wheels, 10 14lb med ball pick up and vertical throw, and 5 burpees. Tonight felt real good aside from the stuff I already mentioned. Here goes
    Squats
    225*8
    *7
    *7
    *7
    *7
    *6
    Leg Press 270lbs*18
    *18
    Seated leg curl
    90lbs*12
    120*7
    120*7.5
    120*6
    Straight leg calf
    210lbs*25
    *25
    *20
    Seated calf
    45lbs*25
    *25
    *25
    I want to squat 270 for 8 reps by the end of this log. I'd really like to put up 315 if possible. We'll see.

    Followed up with 11 mins of hiit on the cardio row at a 30/30 interval. Twas a good day. I'm pinning my girl down for more booty pics tomorrow. I should have something good real soon.

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    I did find another one

  10. Ok, super rushed workout, but still a great one. Sex drive is slammin still. Life is good
    Hammer strength wide chest
    270*6
    *6
    290*3
    180*12
    *10
    *8+2 partials
    *9+1 partial
    *8+3 partials
    Overhead DB Press
    45's*10
    *8
    *6
    35's*8
    *10
    *8
    *7
    Overhead db tricep extension
    60lb*8
    *8
    *10
    Assisted dip
    -50lbs*11
    *10
    *11+ 6 more at -90lbs

    I had no time for cardio. I play music professionally and had an early gig so I went home, ate a 12oz steak and showered.


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  11. I cant believe no one said anything about that last ass shot. Anyhow, I worked back and bi's tonight. It was a great workout. I didnt have a hard time moving around the gym as I went at national bench press time.
    Seated cable row
    220*4 PR
    190*7
    *5
    130*15
    *13
    Chins
    6
    6
    Hammer strength High Row
    180*13
    *13
    *11
    Reverse DB Fly's (Incline)
    12lb Db's*25
    *23
    *21
    DB Shrugs
    35's*27
    *25
    *20
    Reverse Cable Fly
    30lbs each side*23
    60lb db's*2
    50*7
    *5
    40*8
    *7
    *7
    I finished it off with a hiit tech I picked up out of the article section about high intensity machine cardio. I (rowing) raced 125m rested 30 seconds, raced 250m, rested 1 min and raced 500m. I was hallucinating after the 500m. It was intense. I recommend it. It's going well. My girl friend told me that she can see a big difference. It's good to hear that other people notice the fruit that you bear from you busting your @$$

  12. Booty everywhere!!!!! lol

  13. My girl got me up at 5am to workout. I usually dont get up until 7:45, much less squat 225lb. Weights feel heavier at 5am, but it didnt kill me. Libido is still banging.
    Squats
    225*8
    *8
    *8
    *8
    *7
    *7
    Leg Press
    360*10
    *9
    *9
    Stiff leg DL
    165*9
    *10
    *10
    Seated calf
    65*20
    *21
    *20
    *20
    *22
    I did sprints on the row machine to end it all. I did a 125m and 4 250m sprints, each with a minutes rest between. This seemed especially brutal today. It was probably a combo of leg fatigue and the early rising. Great workout overall. Almost threw up so I guess it was a good leg day

  14. Quote Originally Posted by Bulkypinoy61 View Post
    Booty everywhere!!!!! lol
    YES! This log rocks!
    Core Nutritionals Representative

  15. Quote Originally Posted by stankyleg View Post
    My girl got me up at 5am to workout. I usually dont get up until 7:45, much less squat 225lb. Weights feel heavier at 5am, but it didnt kill me...
    LOL. This cracked me up. I get up between 4-5. I'd get up earlier, but my gym doesn't open until 5.
    RcB Since 09-06-2011 20:55 EST, Post 49

  16. Active rest day. Hiit Cardio with Heavy bag 30 sec, rest 30, jump rope 30, rest 30, repeat 8 times for a total of 16 mins. Good stuff. Chest shoulders and tri's tomorrow. Maybe at 5am again. We'll see

  17. Alright, another early morning ass whippin again. I felt good after I woke up. The weights seemed heavier once again. Libido seemed a little off yesterday. Today, is a different story.
    Db press
    90*4
    85*4
    70*6
    65*6
    65*5
    65*6
    50*8
    50*9
    Cable fly
    50per side *12+6 stretch partials
    Overhead db press
    45's*14
    *10
    *6
    *6
    *6
    *6
    *6
    Dips
    *10
    *7
    *10
    *8
    Overhead dumbbell ext
    80*4
    50*10
    Finished off on the rower again. 125,250,250,125,125m sprints with less than a minute rest between. Sweat dripping from my hair while I walked down the stairs. Good stuff
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  18. how are the prs?
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    Youtube JohnSmetonFitness1

  19. Well I moved 2 out of 3 training days to 5-6am. NOT what my body is accustomed to. All lifts on those early days have dropped at least a little. I still feel good. People are making comments about my arms looking "pumped" and that sort of stuff. The stuff creates a good hormonal environment for descent training and nutrition to do it's thing. It's good. Did I mention I quit smoking? I quit 3-4 weeks ago. I dont really remember. I smoked a 1/2 pack a day. I was standing outside smoking one night and started thinking about how much money it cost to smoke, how unhealthy it is, how my daughter may have to watch me lay in a hospital bed because of something this stupid that was 100% self induced. I quit right then. I dont even really crave them. I dont know if you believe in God or not, but I think he just let me off the hook, so to speak. Good night gents. Have a great Easter

  20. Quote Originally Posted by stankyleg View Post
    Well I moved 2 out of 3 training days to 5-6am. NOT what my body is accustomed to. All lifts on those early days have dropped at least a little. I still feel good. People are making comments about my arms looking "pumped" and that sort of stuff. The stuff creates a good hormonal environment for descent training and nutrition to do it's thing. It's good. Did I mention I quit smoking? I quit 3-4 weeks ago. I dont really remember. I smoked a 1/2 pack a day. I was standing outside smoking one night and started thinking about how much money it cost to smoke, how unhealthy it is, how my daughter may have to watch me lay in a hospital bed because of something this stupid that was 100% self induced. I quit right then. I dont even really crave them. I dont know if you believe in God or not, but I think he just let me off the hook, so to speak. Good night gents. Have a great Easter
    Sometimes switching it up --your body responds, I know mine does when i do something out of what my body is accustomed to. keep up the good work stankyleg
    Facebook Great Physique Fitness
    Twitter SmetonFitness
    Youtube JohnSmetonFitness1

  21. My schedule changes a little throughout the week, every week. Sometimes I work out in the AM and sometimes in the PM. I can definitely lift more in the PM, but I love that all day sweat that follows an early AM workout.
    RcB Since 09-06-2011 20:55 EST, Post 49

  22. Ok, I was having a great workout until I was doing stretch ROM partials on the 1992 cybex row machine and something in my right trap up against my spine started burning. I couldnt even look over my right shoulder. I had to stop the back workout right then. I didnt try dumbbell curls because I was affraid they would strain the trap too. I went to the preacher bench and finished off a good set of bi's. I finished with 11 rounds of 30/30 hiit on the elliptical. It seemed to only bother the trap situation mildly.
    Chins
    9
    6
    5
    6
    Hammer Strength High row 180lb*14
    1992 Cybes lat pull down 130lbs*16(did this while waiting on the cybex row)
    1992 Cybex Row
    130lbs*10
    *12
    *12+8 stretch partials (hurt myself Here)
    90lbs*15
    Ez curl preacher seat
    bar+30lbs*15
    bar+50*6
    *6
    *6
    *6
    *6
    HIIT 11 mins at 30/30
    Libido is irritatingly high today. Geez. I feel like a total perv. It's really all I can think about beside eating or the gym. This 3rd month is gonna be rough on my girlfriend My mind set is like the farm team of when I was on 350mg of Human Grade Test E. The Zinc, Vit D3, and Mag are teaming up with good old testopro and showing off. The other night my semen volume was the most I have ever produced. I'm 35 yrs old and supposed to be declining sexually but instead I'm slinging a freakin cup of dannon all over the bedroom. ( yeah, I know it'll be a while before you can eat yogurt again). You guys should market this to the potential HRT group. This is a way better choice than getting weekly shots, IMHO. Good night gents. Going to turn on some John Mayer and light some candles before my girl gets here. Wish me luck

  23. LOL. I'm glad I already had my afternoon snack before I read your posts. I had yogurt and fruit...
    RcB Since 09-06-2011 20:55 EST, Post 49

  24. Leg day today. I'm still nursing the issue with my trap issue. I decided to do leg presses instead of squats.
    Leg Press
    360*10
    *10
    *10
    *10
    *10
    *10
    *10
    *12
    *11
    *11
    Leg curls
    110*14
    *13
    *12
    *11
    *11
    Straight leg calf
    230*20
    *20
    *20
    Seated Calf
    70*20
    *20
    *20
    11 Mins HIIT on Elliptical at 30/30. All of this occured before the sun came up. Geez

  25. Quote Originally Posted by stankyleg View Post
    Leg day today. I'm still nursing the issue with my trap issue. I decided to do leg presses instead of squats.
    Leg Press
    360*10
    *10
    *10
    *10
    *10
    *10
    *10
    *12
    *11
    *11
    Leg curls
    110*14
    *13
    *12
    *11
    *11
    Straight leg calf
    230*20
    *20
    *20
    Seated Calf
    70*20
    *20
    *20
    11 Mins HIIT on Elliptical at 30/30. All of this occured before the sun came up. Geez
    Nice volume there. I wish my gym had a leg press. Stuck doing squats which sometimes when the knee is flaring up can be a pain.
    **G D I** --Bruce the Destroyer--
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