STANKYLEG'S BIG, STANKY TESTOPRO LOG (3 MONTHS AND YES, IT'S SPONSORED

Page 4 of 6 First ... 23456 Last

  1. Have you used Cissus in the past? I used a lot of it when it first came out and really liked it. I might need to look into picking some up, again.
    RcB Since 09-06-2011 20:55 EST, Post 49


  2. Quote Originally Posted by stxnas View Post
    Have you used Cissus in the past? I used a lot of it when it first came out and really liked it. I might need to look into picking some up, again.
    Same here, I used it constantly when it was new - haven't used it in a long time though.
    •   
       


  3. Quote Originally Posted by MuscleGauge1 View Post
    In for this log. Mostly because you have the best username of all time. All Time. Good Luck bro. RACK EM AND STACK EM
    I'm here for GF booty pics . . . total respect intended

    I have taken a bit of a break from the logs after my 3-monther . . . it takes its toll. Keep killing it bro!
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  4. ^^^LOL @ "total respect intended."
    RcB Since 09-06-2011 20:55 EST, Post 49

  5. Quote Originally Posted by stxnas View Post
    Have you used Cissus in the past? I used a lot of it when it first came out and really liked it. I might need to look into picking some up, again.

    Never used it. It came in today after lunch. I took a full days dose in one hit. I hope its as good as everyone says. I did pressing movements tonight. I'll entire my stats tomorrow.
    •   
       


  6. Quote Originally Posted by stxnas View Post
    ^^^LOL @ "total respect intended."
    He does have a way with the king's english. More booty pics on the way. I ran out so she's going lunge crazy before she'll let me take any new pics.

  7. in to see you win
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  8. Quote Originally Posted by John Smeton
    in to see you win
    Right on bro.

    I actually did good old fashioned bench press yesterday. Its been over a year, maybe two, since I've pressed a barbell. Its interesting how sore I get from it. I always think of it as inferior to db presses because of its restricted range of motion. Well, its not. What's inferior, in this case, is my brain. I learn daily.

    Bench
    195*3
    185*3
    185*5
    135*14
    135*10
    135*8
    135*7
    One set cable flies 50lbs at extreme stretch ROM.

    Overhead db press
    60*4
    50*7
    50*5
    40*9
    40*7
    40*8
    40*6
    Upright row 85lb *12

    Rope tricep ext. Switching between overhead and pressing down

    80*12
    80*10
    90*5
    90*7
    70*10
    70*5 & 50*7 drop set

    I finished with hiit on the elliptical. 30/30 for 20 mins. Workout felt great. Went home, ate, showered, spent some time with my girl, then pounded her like I just got out of prison. Lol. It was a good day.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  9. Sounds like a decent weekend, so far.
    RcB Since 09-06-2011 20:55 EST, Post 49

  10. Quote Originally Posted by stankyleg View Post
    Knees hurt like a b!tch tonight. I had to abort the plan of lunges and do leg presses to 90 degrees with 270lb It was really a great workout after I figured out the pain free zone. I used the concept of breathing squats. I did sets of 30, then moved to 20. If i failed at 17, I held the weight up, took a couple breathes and di another rep or 2. I paused as many times as it took to hit 20 reps. I did 5 sets of 30 then 10 sets of 20 in this fashion. My interval timer would beep every 2 minutes. This is when I would start a new set. This usually gave me 80 seconds to rest between sets. I also did 5 sets of 20 reps, straight leg deads. Then I did 6 sets of calf raises. All sets were performed on the interval timer at 2 minute intervals. Finished it off with hiit cardio row on 30/30 intervals. Great workout despite my knees. My cissus should be here monday. Great.
    Have to find out what works for you without injuring yourself.... no sense pushing through it only to hurt yourself further.

  11. Joints feel great now. Cissus is all its cracked up to be. Looking forward to a testopro inspired, cissus lubed back workout tonight.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  12. LOL. It has been so long since I've used it, but I want to say that I had to cycle on and off of Cissus due to building up a tolerance.
    RcB Since 09-06-2011 20:55 EST, Post 49

  13. OK. So I'm waiting for someone to start accusing me of lying at this point. I hit 2 more pr's tonight. I was using wrist straps tonight and I wasnt in previous weeks, but what the hell. I did it. This style of training is working well for the time being. Real well.

    Seated Row, Close Grip, wrist straps
    190*8 PR
    190*7
    145*13
    145*12
    145*9
    High row Hammer Strength
    180*13
    250*6+5 partials at stretch
    180*12
    180*11
    180*11+3
    Reverse DB Fly
    12lb Db's *30
    """*15
    Reverse Cable Fly
    60*11
    60*12
    Barbell Shrugs
    105*21
    105*21
    105*18
    Alt DB Curls
    55lb Db's*6 reps each side PR
    50*5
    40*8
    40*7
    40*7
    35*10
    20 minutes on the elliptical 60/60 HIIT. Kick A$$ workout. Cant wait for legs on Wednesday.

  14. Haha. I'm loving it!

    These longer TestoPRO logs are proving to have been a great idea. You have Crowler to thank for that!
    RcB Since 09-06-2011 20:55 EST, Post 49

  15. Libido is crazy high today. Random wood at work=not cool.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  16. Quote Originally Posted by stankyleg View Post
    Libido is crazy high today. Random wood at work=not cool.
    LMFAO I know exactly what you mean hahaha

  17. Quote Originally Posted by Bulkypinoy61 View Post
    LMFAO I know exactly what you mean hahaha
    Dude, I'm 35 yrs old!

  18. Quote Originally Posted by stankyleg View Post
    Dude, I'm 35 yrs old!
    my dad commented that testpro had that effect, I gave him some two bottles, and although i did seem to be more horny on it, I am horny a lot as it is and Im 30, almost 31.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  19. Pretty good workout tonight. I would call it great but I couldnt hit it as hard as I want because of my knees. I had to make it intense with TUT. I spent the second half of my time in the gym trying not to barf because of it.
    Before I left for the gym I asked Jesus if he would clear the only squat rack at my gym of all fools doing curls. He hooked me up. I walked in and started warming up. I got my girlfriend, who is an Occupational Therapist to watch my ROM on a couple sets to make sure I wasnt stressing all those [email protected] bands in my knee. She's an awesome gal regardless of whether she watches my form or not, but this helped. I wanted to stay in the pain free zone. Once you cross over into it, a lot of times, you dont come back for a couple days no matter what ya do. I didnt wanna take a dump on the whole WO. Well, enough manic rambling.
    Squats done in 2 minute blocks on an interval timer
    185*15
    15
    15
    15
    15
    12
    11
    11
    Seated Hamstring Curls
    90*12
    14
    11
    10
    Donkey Calf Raises done 1 minute blocks on interval timer
    210*25
    20
    20
    20
    15 minute HIIT with a 30 second 90-100% output/90 second 60% output cadence.
    If you've never used an interval timer for your weight training sessions, I highly recommend it. I'm not fitness, body building or strength training guru. But it helps me keep the pace and intensity going throughout the workout. I usually set mine on a 2 minute interval. It starts. I do my set. then I have the remainder of the 2 minutes to rest. This is usually in the 90 second range. It's working well right now. It works well for cutting too because it keeps you pushing the pace. Their are tons of free smartphone apps available if you're interested in trying it.

  20. Upper body pressing movements this morning. I usually dont workout in the mornings. When I lift early I am considerably weaker and my workouts lack "punch." I didnt go for any PR's today. I workout at the Y and the only people that couldve spotted me today were in their 70's. Sex drive is still real solid. Morning wood is an everyday thing. I have random wood up until about 2pm every day. I'm 35 years old. This isnt supposed to happen.

    Bench
    185*5
    185*5
    185*4
    135*14
    135*11
    135*11
    135*8
    135*9
    1 set cable fly, 60lbs each side. Lots of p[artials in the extreme stretch position (Cables at the upper most point, me on my knees)
    Overhead Smith Press
    90lbs+bar*6
    *5
    *5
    50lbs + bar behind the neck*10
    *11
    *11
    *12
    *12
    V Bar push down and v bar over head extension. Exercises done in oscillation. Ex- Overhead, press down, overhead, press down
    100*17
    130*6
    130*7
    110*8
    110*9
    90*10
    Finished with15mins of hiit on a spin bike. 1min 50-65%, 30 seconds maniac%. I have 11 days left in my current bottle. I have 41 days left. I have to say I'm surprised in the efficacy of this product. I expected it to work, just not this well. The libido of my early 20's has returned like an old friend needing to crash on my couch for a while. Hell, I may clear out the back bedroom for him.

  21. Quote Originally Posted by stxnas View Post
    LOL. It has been so long since I've used it, but I want to say that I had to cycle on and off of Cissus due to building up a tolerance.
    Really? That will suck, I use Cissus powder, if I don't use it for a week or so I start to get major joint pain. The worst part of Cissus is how long it takes to get into your system fully. You don't see full effect til a little over a week!
    **G D I** --Bruce the Destroyer--

  22. Quote Originally Posted by stankyleg View Post
    Upper body pressing movements this morning. I usually dont workout in the mornings. When I lift early I am considerably weaker and my workouts lack "punch." I didnt go for any PR's today. I workout at the Y and the only people that couldve spotted me today were in their 70's. Sex drive is still real solid. Morning wood is an everyday thing. I have random wood up until about 2pm every day. I'm 35 years old. This isnt supposed to happen.

    Bench
    185*5
    185*5
    185*4
    135*14
    135*11
    135*11
    135*8
    135*9
    1 set cable fly, 60lbs each side. Lots of p[artials in the extreme stretch position (Cables at the upper most point, me on my knees)
    Overhead Smith Press
    90lbs+bar*6
    *5
    *5
    50lbs + bar behind the neck*10
    *11
    *11
    *12
    *12
    V Bar push down and v bar over head extension. Exercises done in oscillation. Ex- Overhead, press down, overhead, press down
    100*17
    130*6
    130*7
    110*8
    110*9
    90*10
    Finished with15mins of hiit on a spin bike. 1min 50-65%, 30 seconds maniac%. I have 11 days left in my current bottle. I have 41 days left. I have to say I'm surprised in the efficacy of this product. I expected it to work, just not this well. The libido of my early 20's has returned like an old friend needing to crash on my couch for a while. Hell, I may clear out the back bedroom for him.
    Great work out!
    **G D I** --Bruce the Destroyer--

  23. Quote Originally Posted by D2footballjrc View Post
    Great work out!
    Thanks bro. It think I was scaring the granola momma on the bike next to me with my hiit

  24. I had to put off back and bi's until tomorrow. I had my daughter the last couple days. I did do 20 minutes of intervals yesterday morning. No real training of any kind today. Perfect weather where I live the last few days. Great times. A real post tomorrow, wed, and fri or sat.

  25. Quote Originally Posted by stankyleg View Post
    I had to put off back and bi's until tomorrow. I had my daughter the last couple days. I did do 20 minutes of intervals yesterday morning. No real training of any kind today. Perfect weather where I live the last few days. Great times. A real post tomorrow, wed, and fri or sat.
    The perfect weather has made it hard to want to be in the gym. I've been wanting to go to the track and run more and more.
    **G D I** --Bruce the Destroyer--
  •   

      
     

Similar Forum Threads

  1. 15 Months Worth Of TestoPRO
    By stxnas in forum Company Promotions
    Replies: 99
    Last Post: 01-10-2012, 07:51 PM
  2. CopyCat Does AI's TestoPro (Sponsored)
    By CopyCat in forum Supplement Logs
    Replies: 87
    Last Post: 07-07-2010, 10:48 AM
  3. Hoping to get an A+ with TestoPRO (Sponsored)
    By Naberious in forum Supplement Logs
    Replies: 63
    Last Post: 06-26-2010, 12:33 PM
  4. Testing TestoPRO like a Pro (sponsored)
    By jdg487 in forum Supplement Logs
    Replies: 347
    Last Post: 11-05-2009, 08:57 AM
Log in
Log in