STANKYLEG'S BIG, STANKY TESTOPRO LOG (3 MONTHS AND YES, IT'S SPONSORED

[stankyleg]

Chest, shoulders and tri's tonight. It was the Bomb. Went up on all weights. Stuck to the 2 minute interval plan that allows for about 90-80 seconds rest between sets.
DB press
80's*7
6
4
70*6
6
60's*6+2
5+3
5+4
Cable fly
40 each side *10+3
10+3
10+3
overhead db press
50's*10
6
5
6 with spotter
45's*7 spotter
5+3
40's*6+3
5+3
Close grip bench
85*15
11
9
Rope Press down
50*8
7
Overhead rope extensions
60*8
*8
*7+3
Came home, had a shake, shower and killed it in the bed room. Loving this stuff

[prld2gr8ns]

Instant classic, boobies are always a fun topic. We talk about them at lunch . . . I have gotten the women to divulge WAAAAYY too much info about their boobs

In this day and age, women love to talk about their boobs (especially if they got them). Something about attention and all that. I have an old college friend that just had a boob job and she loves sending me pics of her new assets. It's kinda weird because all the boob pics she sends me are taken by her husband . Surprisingly, I'm often left thinking, "Damn.... if only those were real."

[stankyleg]

If I can touch them, they're real.

[stxnas]

Stankyleg = great modern day philosopher

[stankyleg]

Killer workout. Back and Bi's. All weights up
Seated rows
145*10,10,10,10,8 (up45lbs from week 1)
Lat pull down
130*10,8,8,8,7 (up 30 from week 1)
Trap bar shrug +50lbs
15,13,10
Reverse cable fly
20 each side*10,10,10,8
Alt DB Curl
40lb db's*10,9,5,6
30lb db's*9,9
Great feeling today and tonight. The last couple days I've added one cap of some left over triazole before bed. Libido is telling the tale. Well being is great too. Going to do my wedneday night acoustic gig. Hasta

[stankyleg]

As promised

[p5sky]

sssstop it!!!

I kid

[stankyleg]

LMAO

[John Smeton]

sweet

[prld2gr8ns]

If I can touch them, they're real.

That would also imply that a statue is real, but I get what your saying. I'm not complaining but I like it when you touch'em and they move like Gloop and Gleep.

[Bulkypinoy61]

NICE!!!!!

[stankyleg]

Well, my pencil broke after my first set. I didnt wanna go sharpen it because I was affraid some douche would set the squat rack up for a banging set of curls while I was gone. I'll do my best to pull it from memory. My workout was awesome considering my sleep deprivation from Wednesday night. I had just under 5 hours sleep. Normally it hits me hard for a couple days to do that. It was way better this time around.
Squats
185x10
225x7
225x6
185x7,7,7,7,7-6
Leg press
270x10,10,10,10
Stiff leg deads
160x10
160x10
210x6
210x5
160x9
160x9
160x8
3 sets calf raises (straight leg) with 90lbs under 40 seconds of tension followed by 20 seconds rest
15 minutes cardio row.
I went up an squats and deads. Felt real good. I'm gonna go up some more next week. Digging it

[stankyleg]

Day 22
Great back and bi workout tonight. I had to switch the order this week to put legs on wednesday. I'm doing a 15 mile backpacking trip on saturday and sunday and didnt want DOMS as I trek through the wilderness with 20lbs of gear and a compound bow on my back. I had to go to the gym right at 5pm. I know that monday at 5pm is nation bench press time so I went for back and bi's, Legs will be wednesday, and chest shoulders and tri's on friday.
Seated row Neutral medium width grip
145x11,8,8,8,10 The last set I really felt my preworkout kick it. My face got hot and I squeezed out 2 extra reps
Lat pull down nuetral grip medium width
145x8
160x5
145x8
145x6+115x6 (Drop set
130x6+100x5
Hammer strength High Row
140x12
190x8
140x13
13
11+11@90lbs(dropset
Dumbell shrugs
45's at 15,14,15
DB Curls
40x11
7
6
6
5
I finished up with 11 minutes of intervals on the cardio row machine. 2 minutes normal pace, one minute busting @ss. Great freakin work out.
I'll do Ab work in the morning with 1 minute intervals of the powerline ab wheel and 1 minute jumping rope. 20 minutes total. This will be done at least 3 times per week from this point on.

[stankyleg]

Im going to start doing a couple sets of each body part in the 3-5 rep range for strength. The theory is as strength increases, the weight I can use to train in hypertrophy will increase resulting in growth. We'll see

[stxnas]

How do you plan on doing this new set routine? Do you mean that for one or two exercises (per body part) you'll change up rep scheme, but on the others you'll still do your regular rep routine? I'm just curious.

[stankyleg]

Basically just like ive been doing with the exception of bumping my weight for two sets. Bumping it to the 3-5rm range. Thats what I hear people refer to as the strength range. My theory is if I increase my strength I can lift more weight in the 8-12 range. It works in my mind. Sometimes thats as far as my theories go.

[p5sky]

Basically just like ive been doing with the exception of bumping my weight for two sets. Bumping it to the 3-5rm range. Thats what I hear people refer to as the strength range. My theory is if I increase my strength I can lift more weight in the 8-12 range. It works in my mind. Sometimes thats as far as my theories go.

I use the same philosophy. I switch my routine regularly as I will go 4-5 rep range to build strength then switch over to a 8-10 rep range for hypertrophy. I also will go to 12-15 rep range for muscular endurance as well. I am very excited to be repping 225 bench for sets of 12!

[stankyleg]

I am very excited to be repping 225 bench for sets of 12!

That's killer bro

[John Smeton]

Basically just like ive been doing with the exception of bumping my weight for two sets. Bumping it to the 3-5rm range. Thats what I hear people refer to as the strength range. My theory is if I increase my strength I can lift more weight in the 8-12 range. It works in my mind. Sometimes thats as far as my theories go.

its true. Train in the 1-3 rep range for 2-4 weeks and go back to 6-12 and youll see a strength increase

1-5 reps strength
6-12 the most hypertrophy
over 13 endurance

I only do strength training, if I feel my injuries are okay with doing this.

[stankyleg]

Leg workout tonight. I completely forgot my log book. Sorry guys. I did hit natural PR's on squats and deads. They're not setting any records or turning heads, but they're good for my old @ss. My knee started feeling squirelly in the 4th and 5th sets so I stopped there and did 3 sets of leg extensions. Squat pr was 275 for 5 reps and 245 for 6 on stiffleg deads. I'm digging it. The right diet, style of lifting for your muscle composition plus the hormonal environment you can create with Testopro will generate great natural gains. If you are looking for "steroid-like gains," buy steroids and deal with the side effects. If consistent and safe progress is more your speed, I recommend you look into testopro