STANKYLEG'S BIG, STANKY TESTOPRO LOG (3 MONTHS AND YES, IT'S SPONSORED

[stankyleg]

^^^LOL @ "total respect intended."

He does have a way with the king's english. More booty pics on the way. I ran out so she's going lunge crazy before she'll let me take any new pics.

[John Smeton]

in to see you win

[stankyleg]

in to see you win

Right on bro.

I actually did good old fashioned bench press yesterday. Its been over a year, maybe two, since I've pressed a barbell. Its interesting how sore I get from it. I always think of it as inferior to db presses because of its restricted range of motion. Well, its not. What's inferior, in this case, is my brain. I learn daily.

Bench
195*3
185*3
185*5
135*14
135*10
135*8
135*7
One set cable flies 50lbs at extreme stretch ROM.

Overhead db press
60*4
50*7
50*5
40*9
40*7
40*8
40*6
Upright row 85lb *12

Rope tricep ext. Switching between overhead and pressing down

80*12
80*10
90*5
90*7
70*10
70*5 & 50*7 drop set

I finished with hiit on the elliptical. 30/30 for 20 mins. Workout felt great. Went home, ate, showered, spent some time with my girl, then pounded her like I just got out of prison. Lol. It was a good day.

[stxnas]

Sounds like a decent weekend, so far.

[jiggamanbill]

Knees hurt like a b!tch tonight. I had to abort the plan of lunges and do leg presses to 90 degrees with 270lb It was really a great workout after I figured out the pain free zone. I used the concept of breathing squats. I did sets of 30, then moved to 20. If i failed at 17, I held the weight up, took a couple breathes and di another rep or 2. I paused as many times as it took to hit 20 reps. I did 5 sets of 30 then 10 sets of 20 in this fashion. My interval timer would beep every 2 minutes. This is when I would start a new set. This usually gave me 80 seconds to rest between sets. I also did 5 sets of 20 reps, straight leg deads. Then I did 6 sets of calf raises. All sets were performed on the interval timer at 2 minute intervals. Finished it off with hiit cardio row on 30/30 intervals. Great workout despite my knees. My cissus should be here monday. Great.

Have to find out what works for you without injuring yourself.... no sense pushing through it only to hurt yourself further.

[stankyleg]

Joints feel great now. Cissus is all its cracked up to be. Looking forward to a testopro inspired, cissus lubed back workout tonight.

[stxnas]

LOL. It has been so long since I've used it, but I want to say that I had to cycle on and off of Cissus due to building up a tolerance.

[stankyleg]

OK. So I'm waiting for someone to start accusing me of lying at this point. I hit 2 more pr's tonight. I was using wrist straps tonight and I wasnt in previous weeks, but what the hell. I did it. This style of training is working well for the time being. Real well.

Seated Row, Close Grip, wrist straps
190*8 PR
190*7
145*13
145*12
145*9
High row Hammer Strength
180*13
250*6+5 partials at stretch
180*12
180*11
180*11+3
Reverse DB Fly
12lb Db's *30
"""*15
Reverse Cable Fly
60*11
60*12
Barbell Shrugs
105*21
105*21
105*18
Alt DB Curls
55lb Db's*6 reps each side PR
50*5
40*8
40*7
40*7
35*10
20 minutes on the elliptical 60/60 HIIT. Kick A$$ workout. Cant wait for legs on Wednesday.

[stxnas]

Haha. I'm loving it!

These longer TestoPRO logs are proving to have been a great idea. You have Crowler to thank for that!

[stankyleg]

Libido is crazy high today. Random wood at work=not cool.

[Bulkypinoy61]

Libido is crazy high today. Random wood at work=not cool.

LMFAO I know exactly what you mean hahaha

[stankyleg]

LMFAO I know exactly what you mean hahaha

Dude, I'm 35 yrs old!

[John Smeton]

Dude, I'm 35 yrs old!

my dad commented that testpro had that effect, I gave him some two bottles, and although i did seem to be more horny on it, I am horny a lot as it is and Im 30, almost 31.

[stankyleg]

Pretty good workout tonight. I would call it great but I couldnt hit it as hard as I want because of my knees. I had to make it intense with TUT. I spent the second half of my time in the gym trying not to barf because of it.
Before I left for the gym I asked Jesus if he would clear the only squat rack at my gym of all fools doing curls. He hooked me up. I walked in and started warming up. I got my girlfriend, who is an Occupational Therapist to watch my ROM on a couple sets to make sure I wasnt stressing all those d@mn bands in my knee. She's an awesome gal regardless of whether she watches my form or not, but this helped. I wanted to stay in the pain free zone. Once you cross over into it, a lot of times, you dont come back for a couple days no matter what ya do. I didnt wanna take a dump on the whole WO. Well, enough manic rambling.
Squats done in 2 minute blocks on an interval timer
185*15
15
15
15
15
12
11
11
Seated Hamstring Curls
90*12
14
11
10
Donkey Calf Raises done 1 minute blocks on interval timer
210*25
20
20
20
15 minute HIIT with a 30 second 90-100% output/90 second 60% output cadence.
If you've never used an interval timer for your weight training sessions, I highly recommend it. I'm not fitness, body building or strength training guru. But it helps me keep the pace and intensity going throughout the workout. I usually set mine on a 2 minute interval. It starts. I do my set. then I have the remainder of the 2 minutes to rest. This is usually in the 90 second range. It's working well right now. It works well for cutting too because it keeps you pushing the pace. Their are tons of free smartphone apps available if you're interested in trying it.

[stankyleg]

Upper body pressing movements this morning. I usually dont workout in the mornings. When I lift early I am considerably weaker and my workouts lack "punch." I didnt go for any PR's today. I workout at the Y and the only people that couldve spotted me today were in their 70's. Sex drive is still real solid. Morning wood is an everyday thing. I have random wood up until about 2pm every day. I'm 35 years old. This isnt supposed to happen.

Bench
185*5
185*5
185*4
135*14
135*11
135*11
135*8
135*9
1 set cable fly, 60lbs each side. Lots of p[artials in the extreme stretch position (Cables at the upper most point, me on my knees)
Overhead Smith Press
90lbs+bar*6
*5
*5
50lbs + bar behind the neck*10
*11
*11
*12
*12
V Bar push down and v bar over head extension. Exercises done in oscillation. Ex- Overhead, press down, overhead, press down
100*17
130*6
130*7
110*8
110*9
90*10
Finished with15mins of hiit on a spin bike. 1min 50-65%, 30 seconds maniac%. I have 11 days left in my current bottle. I have 41 days left. I have to say I'm surprised in the efficacy of this product. I expected it to work, just not this well. The libido of my early 20's has returned like an old friend needing to crash on my couch for a while. Hell, I may clear out the back bedroom for him.

[D2footballjrc]

LOL. It has been so long since I've used it, but I want to say that I had to cycle on and off of Cissus due to building up a tolerance.

Really? That will suck, I use Cissus powder, if I don't use it for a week or so I start to get major joint pain. The worst part of Cissus is how long it takes to get into your system fully. You don't see full effect til a little over a week!

[D2footballjrc]

Upper body pressing movements this morning. I usually dont workout in the mornings. When I lift early I am considerably weaker and my workouts lack "punch." I didnt go for any PR's today. I workout at the Y and the only people that couldve spotted me today were in their 70's. Sex drive is still real solid. Morning wood is an everyday thing. I have random wood up until about 2pm every day. I'm 35 years old. This isnt supposed to happen.

Bench
185*5
185*5
185*4
135*14
135*11
135*11
135*8
135*9
1 set cable fly, 60lbs each side. Lots of p[artials in the extreme stretch position (Cables at the upper most point, me on my knees)
Overhead Smith Press
90lbs+bar*6
*5
*5
50lbs + bar behind the neck*10
*11
*11
*12
*12
V Bar push down and v bar over head extension. Exercises done in oscillation. Ex- Overhead, press down, overhead, press down
100*17
130*6
130*7
110*8
110*9
90*10
Finished with15mins of hiit on a spin bike. 1min 50-65%, 30 seconds maniac%. I have 11 days left in my current bottle. I have 41 days left. I have to say I'm surprised in the efficacy of this product. I expected it to work, just not this well. The libido of my early 20's has returned like an old friend needing to crash on my couch for a while. Hell, I may clear out the back bedroom for him.

Great work out!

[stankyleg]

Great work out!

Thanks bro. It think I was scaring the granola momma on the bike next to me with my hiit

[stankyleg]

I had to put off back and bi's until tomorrow. I had my daughter the last couple days. I did do 20 minutes of intervals yesterday morning. No real training of any kind today. Perfect weather where I live the last few days. Great times. A real post tomorrow, wed, and fri or sat.

[D2footballjrc]

I had to put off back and bi's until tomorrow. I had my daughter the last couple days. I did do 20 minutes of intervals yesterday morning. No real training of any kind today. Perfect weather where I live the last few days. Great times. A real post tomorrow, wed, and fri or sat.

The perfect weather has made it hard to want to be in the gym. I've been wanting to go to the track and run more and more.

[stankyleg]

This is a little off subject, but the samples of recoverpro you guys sent me are the sh!t. Mix great and taste better than any bcaa I've tried

[stxnas]

Awesome! It sounds like the samples are working.

[stankyleg]

And while I'm at it. The gh and 3z samples knocked me out like Christian Slater in the 90's. Maniac is pretty freakin good too. Tons of servings for the $

[stxnas]

Sounds like the kit was kind to you, lol. The guy who is now in charge of our flavor systems has definitely done a great job! Now if I can just talk him into some more flavor options. Believe me, I've been pushing.

[stankyleg]

Ok, great back workout tonight. Just a update on stats here. When I started I was 199 and 15%BF. I'm now 196 and 13%. This is a good thing. After this log I'm gonna start a true recomp( as in recomping on purpose with 11 oxo and couple other things. I'd like to trade out 7lbs over 8 weeks. We'll see. Anyway, back to the workout. Back and bi's. I had to lifts tonight where I moved more weight than I've ever moved on these same lifts. My back workouts have been great on testopro. I have to say I like this because I need some back growth(as well as other areas).
Seated cable row/Close grip/ straps
205*5 PR
190*8 (last weeks PR)
160*11
10
8
Chins
5
6
Hammer strength high row
180lbs*15
12
11
Reverse Cable Fly
40lbs each side*8
30lbs*20
*16
Barbell Shrugs
65*30
*30
*25
Alternating DB Curls
60lbs DB's*3 each side PR
45's*8
*7
40's*7
*6
35's*9
Finished off with 11 mins Hiit on the cardio row. I think I'm gonna go back and hit Abs and maybe some forearms or anoth 15 mins of hiit in a little bit.

[stxnas]

So I did some quick math on your stats. You're down about 4.5 lbs in BF and up about 1.5 lbs in lean mass. I'd be happy with that.

Are you seeing results in the mirror?

[stankyleg]

Yes. My top two abs came back to stay for a while. I'm hope more will come to hang. I'm def more vascular. My friend told me I was "blowing up" last week. I'm real pleased. I feel like those gains are real good considering I'm 35 years old and I am taking no ph's. Assimilating 1.5lbs is pretty cool. Find a 1.5lb pack of lean Chuck at the store. Consider the process it took to create it. It pretty d@mn heavy when u think about it.

[stankyleg]

Ok, legs tonight. Knees still feeling pretty good. Right knee was a little "warm". My lower back was a little gassed from the circuit i did late last night. 11 rounds of 10 ab wheels, 10 14lb med ball pick up and vertical throw, and 5 burpees. Tonight felt real good aside from the stuff I already mentioned. Here goes
Squats
225*8
*7
*7
*7
*7
*6
Leg Press 270lbs*18
*18
Seated leg curl
90lbs*12
120*7
120*7.5
120*6
Straight leg calf
210lbs*25
*25
*20
Seated calf
45lbs*25
*25
*25
I want to squat 270 for 8 reps by the end of this log. I'd really like to put up 315 if possible. We'll see.

Followed up with 11 mins of hiit on the cardio row at a 30/30 interval. Twas a good day. I'm pinning my girl down for more booty pics tomorrow. I should have something good real soon.

[stankyleg]

I did find another one

[stankyleg]

Ok, super rushed workout, but still a great one. Sex drive is slammin still. Life is good
Hammer strength wide chest
270*6
*6
290*3
180*12
*10
*8+2 partials
*9+1 partial
*8+3 partials
Overhead DB Press
45's*10
*8
*6
35's*8
*10
*8
*7
Overhead db tricep extension
60lb*8
*8
*10
Assisted dip
-50lbs*11
*10
*11+ 6 more at -90lbs

I had no time for cardio. I play music professionally and had an early gig so I went home, ate a 12oz steak and showered.

[stankyleg]

I cant believe no one said anything about that last ass shot. Anyhow, I worked back and bi's tonight. It was a great workout. I didnt have a hard time moving around the gym as I went at national bench press time.
Seated cable row
220*4 PR
190*7
*5
130*15
*13
Chins
6
6
Hammer strength High Row
180*13
*13
*11
Reverse DB Fly's (Incline)
12lb Db's*25
*23
*21
DB Shrugs
35's*27
*25
*20
Reverse Cable Fly
30lbs each side*23
60lb db's*2
50*7
*5
40*8
*7
*7
I finished it off with a hiit tech I picked up out of the article section about high intensity machine cardio. I (rowing) raced 125m rested 30 seconds, raced 250m, rested 1 min and raced 500m. I was hallucinating after the 500m. It was intense. I recommend it. It's going well. My girl friend told me that she can see a big difference. It's good to hear that other people notice the fruit that you bear from you busting your @$$

[Bulkypinoy61]

Booty everywhere!!!!! lol

[stankyleg]

My girl got me up at 5am to workout. I usually dont get up until 7:45, much less squat 225lb. Weights feel heavier at 5am, but it didnt kill me. Libido is still banging.
Squats
225*8
*8
*8
*8
*7
*7
Leg Press
360*10
*9
*9
Stiff leg DL
165*9
*10
*10
Seated calf
65*20
*21
*20
*20
*22
I did sprints on the row machine to end it all. I did a 125m and 4 250m sprints, each with a minutes rest between. This seemed especially brutal today. It was probably a combo of leg fatigue and the early rising. Great workout overall. Almost threw up so I guess it was a good leg day

[JudgementDay]

Booty everywhere!!!!! lol

YES! This log rocks!

[stxnas]

My girl got me up at 5am to workout. I usually dont get up until 7:45, much less squat 225lb. Weights feel heavier at 5am, but it didnt kill me...

LOL. This cracked me up. I get up between 4-5. I'd get up earlier, but my gym doesn't open until 5.

[stankyleg]

Active rest day. Hiit Cardio with Heavy bag 30 sec, rest 30, jump rope 30, rest 30, repeat 8 times for a total of 16 mins. Good stuff. Chest shoulders and tri's tomorrow. Maybe at 5am again. We'll see

[stankyleg]

Alright, another early morning ass whippin again. I felt good after I woke up. The weights seemed heavier once again. Libido seemed a little off yesterday. Today, is a different story.
Db press
90*4
85*4
70*6
65*6
65*5
65*6
50*8
50*9
Cable fly
50per side *12+6 stretch partials
Overhead db press
45's*14
*10
*6
*6
*6
*6
*6
Dips
*10
*7
*10
*8
Overhead dumbbell ext
80*4
50*10
Finished off on the rower again. 125,250,250,125,125m sprints with less than a minute rest between. Sweat dripping from my hair while I walked down the stairs. Good stuff

[John Smeton]

how are the prs?

[stankyleg]

Well I moved 2 out of 3 training days to 5-6am. NOT what my body is accustomed to. All lifts on those early days have dropped at least a little. I still feel good. People are making comments about my arms looking "pumped" and that sort of stuff. The stuff creates a good hormonal environment for descent training and nutrition to do it's thing. It's good. Did I mention I quit smoking? I quit 3-4 weeks ago. I dont really remember. I smoked a 1/2 pack a day. I was standing outside smoking one night and started thinking about how much money it cost to smoke, how unhealthy it is, how my daughter may have to watch me lay in a hospital bed because of something this stupid that was 100% self induced. I quit right then. I dont even really crave them. I dont know if you believe in God or not, but I think he just let me off the hook, so to speak. Good night gents. Have a great Easter

[John Smeton]

Well I moved 2 out of 3 training days to 5-6am. NOT what my body is accustomed to. All lifts on those early days have dropped at least a little. I still feel good. People are making comments about my arms looking "pumped" and that sort of stuff. The stuff creates a good hormonal environment for descent training and nutrition to do it's thing. It's good. Did I mention I quit smoking? I quit 3-4 weeks ago. I dont really remember. I smoked a 1/2 pack a day. I was standing outside smoking one night and started thinking about how much money it cost to smoke, how unhealthy it is, how my daughter may have to watch me lay in a hospital bed because of something this stupid that was 100% self induced. I quit right then. I dont even really crave them. I dont know if you believe in God or not, but I think he just let me off the hook, so to speak. Good night gents. Have a great Easter

Sometimes switching it up --your body responds, I know mine does when i do something out of what my body is accustomed to. keep up the good work stankyleg