[p5sky]

Leg workout tonight. I completely forgot my log book. Sorry guys. I did hit natural PR's on squats and deads. They're not setting any records or turning heads, but they're good for my old @ss. My knee started feeling squirelly in the 4th and 5th sets so I stopped there and did 3 sets of leg extensions. Squat pr was 275 for 5 reps and 245 for 6 on stiffleg deads. I'm digging it. The right diet, style of lifting for your muscle composition plus the hormonal environment you can create with Testopro will generate great natural gains. If you are looking for "steroid-like gains," buy steroids and deal with the side effects. If consistent and safe progress is more your speed, I recommend you look into testopro

I can testify to this statement: natty PRs for me on all lifts and nice solid/slow, yet maintainable gains. Very proud of my 110lb DB press for 10 reps

[stankyleg]

Workout from friday was the smoke! Got a new natty pr!!!
DB Press
90*5(Natty PR)
75*6
75*3
65*6
65*6 spot
65*4
65*5 spot

1992 Cybex Pec deck
50*7
50*7
50*7
50*? Lots of partials and stuff

Overhead DB Press
65*6
50*5
50*7 spot
50*6 Spot
50*5 spot
45*6 Spot +25 drop set negs

Overhead tricep rope
80*7
70*8
70*7

v bar pressdown
60*10
60*8
60*7
dropset 40*7

Killer workout. Dosed my maniac sample with my recoverpro sample. It's the shizzy

[stxnas]

Looks like things are rolling now.

[stankyleg]

Back and bi's in just a minute. Should be good!

[stankyleg]

Great workout. Well being is great nowdays.

Seated row, medium neutral grip
160*7
160*6
160*5
130*12
130*10
Chins
5
4
4
Hammer strength High Row
170*12
12
11
12
12
Shrug 90lbs + whatever that bar weighs
9
8
8
Reverse cable fly
40*12
12
12
20 with lots of partials
Db Curl
45's
*7
7
5
5
4
40's*6
I finished it of with 20 minutes of cardio rowing on 30/30 high/low intensity. Great workout. I'm really encouraged by what is happening

[stxnas]

...I finished it of with 20 minutes of cardio rowing on 30/30 high/low intensity. Great workout. I'm really encouraged by what is happening

Great to hear this! For a minute there, I thought you were having second thoughts about TestoPRO. It's not uncommon for guys to not feel anything from it for the first 7-14 days. Ten days seems to be the launch period for most, though.

[stankyleg]

No second thoughts my man. Great stuff. I had to alter my leg workout due to knee pain from my last leg workout. I did 10 supersets of lunges at 20-15 reps with various db weights ranging from the 35's down to the 15's, by the end, and 15 reps of ab wheels. I followed up with 6 sets of 20+ reps on the leg press with 180. Finished weight training with straight and seated calf raises in the 20-25 reps to failure range. I only did 10 minutes of 30/30 HIIT on the cardio row tonight. Well being is good. Aggression seems to be a bit higher at work. Chest is next. I think, after proper warm up, I'm going to try to press the 100's this week. We'll see how i feel.

[stankyleg]

Chest kicked my butt. I tried r-ala preworkout and im not sure I timed it right. My endurance was puny. I think I need to take it earlier than one hr pre wo.
Db press
95*1
85*3
70*6
60*6
50*8
50*5
50*7

Db overhead press
50*7
50*6
50*6
50*5
40*8
40*9
40*8
40*7+2 rest pause.

Triceps I switched back and forth between overhead rope extensions and rope press downs
70*10
70*10
70*8
70*10
70*8
70*8
The last two days I added whats left of my bottle of division to my supps. I had two caps a day. Im aware that testopro contains this ingredient. This has put my libido of the charts. Crazy

[Bulkypinoy61]

Nice workout!!I love ending workouts with supersets, gotta get that crazy pump going

[stankyleg]

Thanks bro. It felt weak. Im gonna use the r-ala earlier next time. Maybe rala 1.5 hours preworkout. Carbs an hour pre. And preworkout plus bcaa's 30 minutes.

[stankyleg]

Killer workout tonight. I'm really pumped about what's going on. I hit a couple natural pr's tonight.
Seated cable rows
175*5 PR
160*8
130*10
130*11
130*11
4 chins
5 chins
lat pull downs
115*14
115*12
115*8
Shrugs 90lbs plus trap bar
10
10
10
reverse cable fly
60*16
80*8
60*18
Db curls
50's*6 (each side)PR
50*5
40*9
40*7
35*8
35*8+3 rest pause
Pumps are slammin. Vascularity is stronger. Libido and confidence are top shelf. BF seems to be hanging at 15%. I havent checked it in about a week. My knees still feel sub par. I've started jogging some. 30 seconds fast walk, 30 seconds fast jog. the feeling in my knees makes me fearful of going heavy on squats. They started acting up during my 5rep max set 2 weeks ago and havent really bounced back. This weeks leg workout will most likely consist of 15 sets of 15 reps lunges with a 22 rep max weight. My quads seem to respond better to higher reps anyway so this should be fine. If my knees cool down I'll hit a couple heavy sets here and there, but nothing is worth screwing myself up. Everthing looks good. Optimism abounds.

[MuscleGauge1]

In for this log. Mostly because you have the best username of all time. All Time. Good Luck bro. RACK EM AND STACK EM

[stxnas]

Awesome, TWO new PRs in one workout!

Sorry to hear about your knees. I've never had knee problems until a couple of months ago. Hopefully your legs feel a little better next week.

[stankyleg]

Thanks bro. I was pretty stoked. Im gonna try a cissus product soon. I hope that sets me straight.

[stankyleg]

Knees hurt like a b!tch tonight. I had to abort the plan of lunges and do leg presses to 90 degrees with 270lb It was really a great workout after I figured out the pain free zone. I used the concept of breathing squats. I did sets of 30, then moved to 20. If i failed at 17, I held the weight up, took a couple breathes and di another rep or 2. I paused as many times as it took to hit 20 reps. I did 5 sets of 30 then 10 sets of 20 in this fashion. My interval timer would beep every 2 minutes. This is when I would start a new set. This usually gave me 80 seconds to rest between sets. I also did 5 sets of 20 reps, straight leg deads. Then I did 6 sets of calf raises. All sets were performed on the interval timer at 2 minute intervals. Finished it off with hiit cardio row on 30/30 intervals. Great workout despite my knees. My cissus should be here monday. Great.

[stxnas]

Have you used Cissus in the past? I used a lot of it when it first came out and really liked it. I might need to look into picking some up, again.

[UNCnate]

Have you used Cissus in the past? I used a lot of it when it first came out and really liked it. I might need to look into picking some up, again.

Same here, I used it constantly when it was new - haven't used it in a long time though.

[p5sky]

In for this log. Mostly because you have the best username of all time. All Time. Good Luck bro. RACK EM AND STACK EM

I'm here for GF booty pics . . . total respect intended

I have taken a bit of a break from the logs after my 3-monther . . . it takes its toll. Keep killing it bro!

[stxnas]

^^^LOL @ "total respect intended."

[stankyleg]

Have you used Cissus in the past? I used a lot of it when it first came out and really liked it. I might need to look into picking some up, again.

Never used it. It came in today after lunch. I took a full days dose in one hit. I hope its as good as everyone says. I did pressing movements tonight. I'll entire my stats tomorrow.

[stankyleg]

^^^LOL @ "total respect intended."

He does have a way with the king's english. More booty pics on the way. I ran out so she's going lunge crazy before she'll let me take any new pics.

[John Smeton]

in to see you win

[stankyleg]

in to see you win

Right on bro.

I actually did good old fashioned bench press yesterday. Its been over a year, maybe two, since I've pressed a barbell. Its interesting how sore I get from it. I always think of it as inferior to db presses because of its restricted range of motion. Well, its not. What's inferior, in this case, is my brain. I learn daily.

Bench
195*3
185*3
185*5
135*14
135*10
135*8
135*7
One set cable flies 50lbs at extreme stretch ROM.

Overhead db press
60*4
50*7
50*5
40*9
40*7
40*8
40*6
Upright row 85lb *12

Rope tricep ext. Switching between overhead and pressing down

80*12
80*10
90*5
90*7
70*10
70*5 & 50*7 drop set

I finished with hiit on the elliptical. 30/30 for 20 mins. Workout felt great. Went home, ate, showered, spent some time with my girl, then pounded her like I just got out of prison. Lol. It was a good day.

[stxnas]

Sounds like a decent weekend, so far.

[jiggamanbill]

Knees hurt like a b!tch tonight. I had to abort the plan of lunges and do leg presses to 90 degrees with 270lb It was really a great workout after I figured out the pain free zone. I used the concept of breathing squats. I did sets of 30, then moved to 20. If i failed at 17, I held the weight up, took a couple breathes and di another rep or 2. I paused as many times as it took to hit 20 reps. I did 5 sets of 30 then 10 sets of 20 in this fashion. My interval timer would beep every 2 minutes. This is when I would start a new set. This usually gave me 80 seconds to rest between sets. I also did 5 sets of 20 reps, straight leg deads. Then I did 6 sets of calf raises. All sets were performed on the interval timer at 2 minute intervals. Finished it off with hiit cardio row on 30/30 intervals. Great workout despite my knees. My cissus should be here monday. Great.

Have to find out what works for you without injuring yourself.... no sense pushing through it only to hurt yourself further.

[stankyleg]

Joints feel great now. Cissus is all its cracked up to be. Looking forward to a testopro inspired, cissus lubed back workout tonight.

[stxnas]

LOL. It has been so long since I've used it, but I want to say that I had to cycle on and off of Cissus due to building up a tolerance.

[stankyleg]

OK. So I'm waiting for someone to start accusing me of lying at this point. I hit 2 more pr's tonight. I was using wrist straps tonight and I wasnt in previous weeks, but what the hell. I did it. This style of training is working well for the time being. Real well.

Seated Row, Close Grip, wrist straps
190*8 PR
190*7
145*13
145*12
145*9
High row Hammer Strength
180*13
250*6+5 partials at stretch
180*12
180*11
180*11+3
Reverse DB Fly
12lb Db's *30
"""*15
Reverse Cable Fly
60*11
60*12
Barbell Shrugs
105*21
105*21
105*18
Alt DB Curls
55lb Db's*6 reps each side PR
50*5
40*8
40*7
40*7
35*10
20 minutes on the elliptical 60/60 HIIT. Kick A$$ workout. Cant wait for legs on Wednesday.

[stxnas]

Haha. I'm loving it!

These longer TestoPRO logs are proving to have been a great idea. You have Crowler to thank for that!

[stankyleg]

Libido is crazy high today. Random wood at work=not cool.