STANKYLEG'S BIG, STANKY TESTOPRO LOG (3 MONTHS AND YES, IT'S SPONSORED - AnabolicMinds.com - Page 3

STANKYLEG'S BIG, STANKY TESTOPRO LOG (3 MONTHS AND YES, IT'S SPONSORED

Page 3 of 4 First 1234 Last
  1. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    Quote Originally Posted by stxnas View Post
    ^^^LOL @ "total respect intended."
    He does have a way with the king's english. More booty pics on the way. I ran out so she's going lunge crazy before she'll let me take any new pics.

  2. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33557

    Reputation

    in to see you win
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  3. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    Quote Originally Posted by John Smeton
    in to see you win
    Right on bro.

    I actually did good old fashioned bench press yesterday. Its been over a year, maybe two, since I've pressed a barbell. Its interesting how sore I get from it. I always think of it as inferior to db presses because of its restricted range of motion. Well, its not. What's inferior, in this case, is my brain. I learn daily.

    Bench
    195*3
    185*3
    185*5
    135*14
    135*10
    135*8
    135*7
    One set cable flies 50lbs at extreme stretch ROM.

    Overhead db press
    60*4
    50*7
    50*5
    40*9
    40*7
    40*8
    40*6
    Upright row 85lb *12

    Rope tricep ext. Switching between overhead and pressing down

    80*12
    80*10
    90*5
    90*7
    70*10
    70*5 & 50*7 drop set

    I finished with hiit on the elliptical. 30/30 for 20 mins. Workout felt great. Went home, ate, showered, spent some time with my girl, then pounded her like I just got out of prison. Lol. It was a good day.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.
    •   
       

  4. Elite Member
    stxnas's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2006
    Age
    33
    Posts
    9,977
    Rep Power
    969164

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Sounds like a decent weekend, so far.
    RcB Since 09-06-2011 20:55 EST, Post 49
  5. Advanced Member
    jiggamanbill's Avatar
    Stats
    6'3"  210 lbs.
    Join Date
    Oct 2011
    Posts
    933
    Rep Power
    17971

    Reputation

    Quote Originally Posted by stankyleg View Post
    Knees hurt like a b!tch tonight. I had to abort the plan of lunges and do leg presses to 90 degrees with 270lb It was really a great workout after I figured out the pain free zone. I used the concept of breathing squats. I did sets of 30, then moved to 20. If i failed at 17, I held the weight up, took a couple breathes and di another rep or 2. I paused as many times as it took to hit 20 reps. I did 5 sets of 30 then 10 sets of 20 in this fashion. My interval timer would beep every 2 minutes. This is when I would start a new set. This usually gave me 80 seconds to rest between sets. I also did 5 sets of 20 reps, straight leg deads. Then I did 6 sets of calf raises. All sets were performed on the interval timer at 2 minute intervals. Finished it off with hiit cardio row on 30/30 intervals. Great workout despite my knees. My cissus should be here monday. Great.
    Have to find out what works for you without injuring yourself.... no sense pushing through it only to hurt yourself further.
  6. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    Joints feel great now. Cissus is all its cracked up to be. Looking forward to a testopro inspired, cissus lubed back workout tonight.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.
  7. Elite Member
    stxnas's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2006
    Age
    33
    Posts
    9,977
    Rep Power
    969164

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    LOL. It has been so long since I've used it, but I want to say that I had to cycle on and off of Cissus due to building up a tolerance.
    RcB Since 09-06-2011 20:55 EST, Post 49
  8. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    OK. So I'm waiting for someone to start accusing me of lying at this point. I hit 2 more pr's tonight. I was using wrist straps tonight and I wasnt in previous weeks, but what the hell. I did it. This style of training is working well for the time being. Real well.

    Seated Row, Close Grip, wrist straps
    190*8 PR
    190*7
    145*13
    145*12
    145*9
    High row Hammer Strength
    180*13
    250*6+5 partials at stretch
    180*12
    180*11
    180*11+3
    Reverse DB Fly
    12lb Db's *30
    """*15
    Reverse Cable Fly
    60*11
    60*12
    Barbell Shrugs
    105*21
    105*21
    105*18
    Alt DB Curls
    55lb Db's*6 reps each side PR
    50*5
    40*8
    40*7
    40*7
    35*10
    20 minutes on the elliptical 60/60 HIIT. Kick A$$ workout. Cant wait for legs on Wednesday.
  9. Elite Member
    stxnas's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2006
    Age
    33
    Posts
    9,977
    Rep Power
    969164

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Haha. I'm loving it!

    These longer TestoPRO logs are proving to have been a great idea. You have Crowler to thank for that!
    RcB Since 09-06-2011 20:55 EST, Post 49
  10. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    Libido is crazy high today. Random wood at work=not cool.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.
  11. New Member
    Bulkypinoy61's Avatar
    Stats
    5'7"  180 lbs.
    Join Date
    Dec 2010
    Posts
    261
    Rep Power
    4576

    Reputation

    Quote Originally Posted by stankyleg View Post
    Libido is crazy high today. Random wood at work=not cool.
    LMFAO I know exactly what you mean hahaha
  12. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    Quote Originally Posted by Bulkypinoy61 View Post
    LMFAO I know exactly what you mean hahaha
    Dude, I'm 35 yrs old!
  13. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33557

    Reputation

    Quote Originally Posted by stankyleg View Post
    Dude, I'm 35 yrs old!
    my dad commented that testpro had that effect, I gave him some two bottles, and although i did seem to be more horny on it, I am horny a lot as it is and Im 30, almost 31.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  14. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    Pretty good workout tonight. I would call it great but I couldnt hit it as hard as I want because of my knees. I had to make it intense with TUT. I spent the second half of my time in the gym trying not to barf because of it.
    Before I left for the gym I asked Jesus if he would clear the only squat rack at my gym of all fools doing curls. He hooked me up. I walked in and started warming up. I got my girlfriend, who is an Occupational Therapist to watch my ROM on a couple sets to make sure I wasnt stressing all those d@mn bands in my knee. She's an awesome gal regardless of whether she watches my form or not, but this helped. I wanted to stay in the pain free zone. Once you cross over into it, a lot of times, you dont come back for a couple days no matter what ya do. I didnt wanna take a dump on the whole WO. Well, enough manic rambling.
    Squats done in 2 minute blocks on an interval timer
    185*15
    15
    15
    15
    15
    12
    11
    11
    Seated Hamstring Curls
    90*12
    14
    11
    10
    Donkey Calf Raises done 1 minute blocks on interval timer
    210*25
    20
    20
    20
    15 minute HIIT with a 30 second 90-100% output/90 second 60% output cadence.
    If you've never used an interval timer for your weight training sessions, I highly recommend it. I'm not fitness, body building or strength training guru. But it helps me keep the pace and intensity going throughout the workout. I usually set mine on a 2 minute interval. It starts. I do my set. then I have the remainder of the 2 minutes to rest. This is usually in the 90 second range. It's working well right now. It works well for cutting too because it keeps you pushing the pace. Their are tons of free smartphone apps available if you're interested in trying it.
  15. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    Upper body pressing movements this morning. I usually dont workout in the mornings. When I lift early I am considerably weaker and my workouts lack "punch." I didnt go for any PR's today. I workout at the Y and the only people that couldve spotted me today were in their 70's. Sex drive is still real solid. Morning wood is an everyday thing. I have random wood up until about 2pm every day. I'm 35 years old. This isnt supposed to happen.

    Bench
    185*5
    185*5
    185*4
    135*14
    135*11
    135*11
    135*8
    135*9
    1 set cable fly, 60lbs each side. Lots of p[artials in the extreme stretch position (Cables at the upper most point, me on my knees)
    Overhead Smith Press
    90lbs+bar*6
    *5
    *5
    50lbs + bar behind the neck*10
    *11
    *11
    *12
    *12
    V Bar push down and v bar over head extension. Exercises done in oscillation. Ex- Overhead, press down, overhead, press down
    100*17
    130*6
    130*7
    110*8
    110*9
    90*10
    Finished with15mins of hiit on a spin bike. 1min 50-65%, 30 seconds maniac%. I have 11 days left in my current bottle. I have 41 days left. I have to say I'm surprised in the efficacy of this product. I expected it to work, just not this well. The libido of my early 20's has returned like an old friend needing to crash on my couch for a while. Hell, I may clear out the back bedroom for him.
  16. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613167

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by stxnas View Post
    LOL. It has been so long since I've used it, but I want to say that I had to cycle on and off of Cissus due to building up a tolerance.
    Really? That will suck, I use Cissus powder, if I don't use it for a week or so I start to get major joint pain. The worst part of Cissus is how long it takes to get into your system fully. You don't see full effect til a little over a week!
    **G D I** --Bruce the Destroyer--
  17. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613167

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by stankyleg View Post
    Upper body pressing movements this morning. I usually dont workout in the mornings. When I lift early I am considerably weaker and my workouts lack "punch." I didnt go for any PR's today. I workout at the Y and the only people that couldve spotted me today were in their 70's. Sex drive is still real solid. Morning wood is an everyday thing. I have random wood up until about 2pm every day. I'm 35 years old. This isnt supposed to happen.

    Bench
    185*5
    185*5
    185*4
    135*14
    135*11
    135*11
    135*8
    135*9
    1 set cable fly, 60lbs each side. Lots of p[artials in the extreme stretch position (Cables at the upper most point, me on my knees)
    Overhead Smith Press
    90lbs+bar*6
    *5
    *5
    50lbs + bar behind the neck*10
    *11
    *11
    *12
    *12
    V Bar push down and v bar over head extension. Exercises done in oscillation. Ex- Overhead, press down, overhead, press down
    100*17
    130*6
    130*7
    110*8
    110*9
    90*10
    Finished with15mins of hiit on a spin bike. 1min 50-65%, 30 seconds maniac%. I have 11 days left in my current bottle. I have 41 days left. I have to say I'm surprised in the efficacy of this product. I expected it to work, just not this well. The libido of my early 20's has returned like an old friend needing to crash on my couch for a while. Hell, I may clear out the back bedroom for him.
    Great work out!
    **G D I** --Bruce the Destroyer--
  18. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    Quote Originally Posted by D2footballjrc View Post
    Great work out!
    Thanks bro. It think I was scaring the granola momma on the bike next to me with my hiit
  19. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    I had to put off back and bi's until tomorrow. I had my daughter the last couple days. I did do 20 minutes of intervals yesterday morning. No real training of any kind today. Perfect weather where I live the last few days. Great times. A real post tomorrow, wed, and fri or sat.
  20. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613167

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by stankyleg View Post
    I had to put off back and bi's until tomorrow. I had my daughter the last couple days. I did do 20 minutes of intervals yesterday morning. No real training of any kind today. Perfect weather where I live the last few days. Great times. A real post tomorrow, wed, and fri or sat.
    The perfect weather has made it hard to want to be in the gym. I've been wanting to go to the track and run more and more.
    **G D I** --Bruce the Destroyer--
  21. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    This is a little off subject, but the samples of recoverpro you guys sent me are the sh!t. Mix great and taste better than any bcaa I've tried
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.
  22. Elite Member
    stxnas's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2006
    Age
    33
    Posts
    9,977
    Rep Power
    969164

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Awesome! It sounds like the samples are working.
    RcB Since 09-06-2011 20:55 EST, Post 49
  23. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    And while I'm at it. The gh and 3z samples knocked me out like Christian Slater in the 90's. Maniac is pretty freakin good too. Tons of servings for the $
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.
  24. Elite Member
    stxnas's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2006
    Age
    33
    Posts
    9,977
    Rep Power
    969164

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Sounds like the kit was kind to you, lol. The guy who is now in charge of our flavor systems has definitely done a great job! Now if I can just talk him into some more flavor options. Believe me, I've been pushing.
    RcB Since 09-06-2011 20:55 EST, Post 49
  25. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    Ok, great back workout tonight. Just a update on stats here. When I started I was 199 and 15%BF. I'm now 196 and 13%. This is a good thing. After this log I'm gonna start a true recomp( as in recomping on purpose with 11 oxo and couple other things. I'd like to trade out 7lbs over 8 weeks. We'll see. Anyway, back to the workout. Back and bi's. I had to lifts tonight where I moved more weight than I've ever moved on these same lifts. My back workouts have been great on testopro. I have to say I like this because I need some back growth(as well as other areas).
    Seated cable row/Close grip/ straps
    205*5 PR
    190*8 (last weeks PR)
    160*11
    10
    8
    Chins
    5
    6
    Hammer strength high row
    180lbs*15
    12
    11
    Reverse Cable Fly
    40lbs each side*8
    30lbs*20
    *16
    Barbell Shrugs
    65*30
    *30
    *25
    Alternating DB Curls
    60lbs DB's*3 each side PR
    45's*8
    *7
    40's*7
    *6
    35's*9
    Finished off with 11 mins Hiit on the cardio row. I think I'm gonna go back and hit Abs and maybe some forearms or anoth 15 mins of hiit in a little bit.
  26. Elite Member
    stxnas's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2006
    Age
    33
    Posts
    9,977
    Rep Power
    969164

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    So I did some quick math on your stats. You're down about 4.5 lbs in BF and up about 1.5 lbs in lean mass. I'd be happy with that.

    Are you seeing results in the mirror?
    RcB Since 09-06-2011 20:55 EST, Post 49
  27. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    Yes. My top two abs came back to stay for a while. I'm hope more will come to hang. I'm def more vascular. My friend told me I was "blowing up" last week. I'm real pleased. I feel like those gains are real good considering I'm 35 years old and I am taking no ph's. Assimilating 1.5lbs is pretty cool. Find a 1.5lb pack of lean Chuck at the store. Consider the process it took to create it. It pretty d@mn heavy when u think about it.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.
  28. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    Ok, legs tonight. Knees still feeling pretty good. Right knee was a little "warm". My lower back was a little gassed from the circuit i did late last night. 11 rounds of 10 ab wheels, 10 14lb med ball pick up and vertical throw, and 5 burpees. Tonight felt real good aside from the stuff I already mentioned. Here goes
    Squats
    225*8
    *7
    *7
    *7
    *7
    *6
    Leg Press 270lbs*18
    *18
    Seated leg curl
    90lbs*12
    120*7
    120*7.5
    120*6
    Straight leg calf
    210lbs*25
    *25
    *20
    Seated calf
    45lbs*25
    *25
    *25
    I want to squat 270 for 8 reps by the end of this log. I'd really like to put up 315 if possible. We'll see.

    Followed up with 11 mins of hiit on the cardio row at a 30/30 interval. Twas a good day. I'm pinning my girl down for more booty pics tomorrow. I should have something good real soon.
  29. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    Name:  oh yes.jpg
Views: 76
Size:  31.7 KB
    I did find another one
  30. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    Ok, super rushed workout, but still a great one. Sex drive is slammin still. Life is good
    Hammer strength wide chest
    270*6
    *6
    290*3
    180*12
    *10
    *8+2 partials
    *9+1 partial
    *8+3 partials
    Overhead DB Press
    45's*10
    *8
    *6
    35's*8
    *10
    *8
    *7
    Overhead db tricep extension
    60lb*8
    *8
    *10
    Assisted dip
    -50lbs*11
    *10
    *11+ 6 more at -90lbs

    I had no time for cardio. I play music professionally and had an early gig so I went home, ate a 12oz steak and showered.


    Name:  geez.jpg
Views: 72
Size:  39.2 KB
  31. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    I cant believe no one said anything about that last ass shot. Anyhow, I worked back and bi's tonight. It was a great workout. I didnt have a hard time moving around the gym as I went at national bench press time.
    Seated cable row
    220*4 PR
    190*7
    *5
    130*15
    *13
    Chins
    6
    6
    Hammer strength High Row
    180*13
    *13
    *11
    Reverse DB Fly's (Incline)
    12lb Db's*25
    *23
    *21
    DB Shrugs
    35's*27
    *25
    *20
    Reverse Cable Fly
    30lbs each side*23
    60lb db's*2
    50*7
    *5
    40*8
    *7
    *7
    I finished it off with a hiit tech I picked up out of the article section about high intensity machine cardio. I (rowing) raced 125m rested 30 seconds, raced 250m, rested 1 min and raced 500m. I was hallucinating after the 500m. It was intense. I recommend it. It's going well. My girl friend told me that she can see a big difference. It's good to hear that other people notice the fruit that you bear from you busting your @$$
  32. New Member
    Bulkypinoy61's Avatar
    Stats
    5'7"  180 lbs.
    Join Date
    Dec 2010
    Posts
    261
    Rep Power
    4576

    Reputation

    Booty everywhere!!!!! lol
  33. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    My girl got me up at 5am to workout. I usually dont get up until 7:45, much less squat 225lb. Weights feel heavier at 5am, but it didnt kill me. Libido is still banging.
    Squats
    225*8
    *8
    *8
    *8
    *7
    *7
    Leg Press
    360*10
    *9
    *9
    Stiff leg DL
    165*9
    *10
    *10
    Seated calf
    65*20
    *21
    *20
    *20
    *22
    I did sprints on the row machine to end it all. I did a 125m and 4 250m sprints, each with a minutes rest between. This seemed especially brutal today. It was probably a combo of leg fatigue and the early rising. Great workout overall. Almost threw up so I guess it was a good leg day
  34. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    13,278
    Rep Power
    3452825

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Bulkypinoy61 View Post
    Booty everywhere!!!!! lol
    YES! This log rocks!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  35. Elite Member
    stxnas's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2006
    Age
    33
    Posts
    9,977
    Rep Power
    969164

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by stankyleg View Post
    My girl got me up at 5am to workout. I usually dont get up until 7:45, much less squat 225lb. Weights feel heavier at 5am, but it didnt kill me...
    LOL. This cracked me up. I get up between 4-5. I'd get up earlier, but my gym doesn't open until 5.
    RcB Since 09-06-2011 20:55 EST, Post 49
  36. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    Active rest day. Hiit Cardio with Heavy bag 30 sec, rest 30, jump rope 30, rest 30, repeat 8 times for a total of 16 mins. Good stuff. Chest shoulders and tri's tomorrow. Maybe at 5am again. We'll see
  37. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    Alright, another early morning ass whippin again. I felt good after I woke up. The weights seemed heavier once again. Libido seemed a little off yesterday. Today, is a different story.
    Db press
    90*4
    85*4
    70*6
    65*6
    65*5
    65*6
    50*8
    50*9
    Cable fly
    50per side *12+6 stretch partials
    Overhead db press
    45's*14
    *10
    *6
    *6
    *6
    *6
    *6
    Dips
    *10
    *7
    *10
    *8
    Overhead dumbbell ext
    80*4
    50*10
    Finished off on the rower again. 125,250,250,125,125m sprints with less than a minute rest between. Sweat dripping from my hair while I walked down the stairs. Good stuff
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.
  38. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33557

    Reputation

    how are the prs?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  39. Senior Member
    stankyleg's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Oct 2009
    Posts
    1,494
    Rep Power
    27975

    Reputation

    Well I moved 2 out of 3 training days to 5-6am. NOT what my body is accustomed to. All lifts on those early days have dropped at least a little. I still feel good. People are making comments about my arms looking "pumped" and that sort of stuff. The stuff creates a good hormonal environment for descent training and nutrition to do it's thing. It's good. Did I mention I quit smoking? I quit 3-4 weeks ago. I dont really remember. I smoked a 1/2 pack a day. I was standing outside smoking one night and started thinking about how much money it cost to smoke, how unhealthy it is, how my daughter may have to watch me lay in a hospital bed because of something this stupid that was 100% self induced. I quit right then. I dont even really crave them. I dont know if you believe in God or not, but I think he just let me off the hook, so to speak. Good night gents. Have a great Easter
  40. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33557

    Reputation

    Quote Originally Posted by stankyleg View Post
    Well I moved 2 out of 3 training days to 5-6am. NOT what my body is accustomed to. All lifts on those early days have dropped at least a little. I still feel good. People are making comments about my arms looking "pumped" and that sort of stuff. The stuff creates a good hormonal environment for descent training and nutrition to do it's thing. It's good. Did I mention I quit smoking? I quit 3-4 weeks ago. I dont really remember. I smoked a 1/2 pack a day. I was standing outside smoking one night and started thinking about how much money it cost to smoke, how unhealthy it is, how my daughter may have to watch me lay in a hospital bed because of something this stupid that was 100% self induced. I quit right then. I dont even really crave them. I dont know if you believe in God or not, but I think he just let me off the hook, so to speak. Good night gents. Have a great Easter
    Sometimes switching it up --your body responds, I know mine does when i do something out of what my body is accustomed to. keep up the good work stankyleg
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  •   

      
     

Similar Forum Threads

  1. 15 Months Worth Of TestoPRO
    By stxnas in forum Company Promotions
    Replies: 99
    Last Post: 01-10-2012, 06:51 PM
  2. CopyCat Does AI's TestoPro (Sponsored)
    By CopyCat in forum Supplement Logs
    Replies: 87
    Last Post: 07-07-2010, 09:48 AM
  3. Hoping to get an A+ with TestoPRO (Sponsored)
    By Naberious in forum Supplement Logs
    Replies: 63
    Last Post: 06-26-2010, 11:33 AM
  4. Testing TestoPRO like a Pro (sponsored)
    By jdg487 in forum Supplement Logs
    Replies: 347
    Last Post: 11-05-2009, 07:57 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in