[p5sky]

Attachment 52557Here's another dose. Top Shelf.

HOLY CRAP!!!!! Very nice!!!!

My wife USED to be like that . . . but now . . . not It is very saddening that she let herself go, and she knows I am a BUTT guy . . . boobs are nice, but a nice round butt is B E A U T I F U L

SAD BUTT


This is MUCH BETTER

[stankyleg]

That seems like a lot of volume, especially with only 20 second rest periods and 3-4 second negatives. I like to take advantage of negatives, too. I can't see myself only doing 20 seconds of rest between sets like that, though.

I think in gonna switch to a two minute total set (work and rest) & bump reps to the 12-15 range. Maybe a 20x0 cadence.

[p5sky]

I think in gonna switch to a two minute total set (work and rest) & bump reps to the 12-15 range. Maybe a 20x0 cadence.

Go for IT!!!

I did 5 sets of 12 rep followed by 5 sets of 15 reps, I was burned out and PUMPED!!

[stankyleg]

Go for IT!!!

I did 5 sets of 12 rep followed by 5 sets of 15 reps, I was burned out and PUMPED!!

Way more enjoyable tonight. Pump was great and lasted for a while
Bent over BB Row
95x15,15,15,15,15
115x13,12,12
Shrugs
115x10,9,8
Assisted Chins
-90x10,10,9,8,8,7,7,6+5
Dumbell curls (Not alternating)
35x10,10,7,7,7,6,5,5
I used an interval timer set at 2 minutes. I had 2 minutes to perform the set and rest. I averaged 90-80 second rest periods. I think this is the new season.

[stankyleg]

Way better workout yesterday. Legs. Bumped the squats a bit and increased rest periods to the same as back day. 2 minute sets with rests. Most work periods were done in 35 seconds leaving 85 seconds for rest.
Squats 185*8,8,8,8,8,8,8,8
Leg press 270*10,10,10,10
Stiff leg deads 150*10,10,10,10,10,12ish
Kinda wigged a little on the last set. Not sure how many reps I hit. Came home and bathed. I hit the skinz like I just got out of prison. Libido is great on this stuff.

[D2footballjrc]

Perform deal at Nutra?!?!?!?! I may have to hit this up, that way I have energy for my wife AND my girlfriend . . . I kid, I kid

Might want to throw maniac in there as well. ;-)

[D2footballjrc]

In on this log, I'm on 2 months of my 3 month testopro, daa stack and loving it.

[prld2gr8ns]

I'm a butt shark and I smelled butt in the water. Some how I ended up here

[stxnas]

Butt shark?

[stankyleg]

Somethin he can sink his teeth in to

[p5sky]

Butt shark?

Me too, always been a leg/butt kinda guy . . . bont get me wrong, boobies are nice too

[stxnas]

[p5sky]

Instant classic, boobies are always a fun topic. We talk about them at lunch . . . I have gotten the women to divulge WAAAAYY too much info about their boobs

[stankyleg]

Instant classic, boobies are always a fun topic. We talk about them at lunch . . . I have gotten the women to divulge WAAAAYY too much info about their boobs

P5sky for president. Throw in medical marijuana and stiffer penalties for child molesters and people doing curls at the squat rack and you'd win by a landslide

[p5sky]

P5sky for president. Throw in medical marijuana and stiffer penalties for child molesters and people doing curls at the squat rack and you'd win by a landslide

I with held some info . . . this may help me WIN!!!! One female colleague whoe describes her DD showed us a pic of her sister's new tattoo . . . great sideboob pic!!!!

I tried to get her to send it to me but didnt happen

If I do run for president I will nominate you as my VP . . . . if you keep posting some booty pics, either your GF or just random pics

[stankyleg]

Chest, shoulders and tri's tonight. It was the Bomb. Went up on all weights. Stuck to the 2 minute interval plan that allows for about 90-80 seconds rest between sets.
DB press
80's*7
6
4
70*6
6
60's*6+2
5+3
5+4
Cable fly
40 each side *10+3
10+3
10+3
overhead db press
50's*10
6
5
6 with spotter
45's*7 spotter
5+3
40's*6+3
5+3
Close grip bench
85*15
11
9
Rope Press down
50*8
7
Overhead rope extensions
60*8
*8
*7+3
Came home, had a shake, shower and killed it in the bed room. Loving this stuff

[prld2gr8ns]

Instant classic, boobies are always a fun topic. We talk about them at lunch . . . I have gotten the women to divulge WAAAAYY too much info about their boobs

In this day and age, women love to talk about their boobs (especially if they got them). Something about attention and all that. I have an old college friend that just had a boob job and she loves sending me pics of her new assets. It's kinda weird because all the boob pics she sends me are taken by her husband . Surprisingly, I'm often left thinking, "Damn.... if only those were real."

[stankyleg]

If I can touch them, they're real.

[stxnas]

Stankyleg = great modern day philosopher

[stankyleg]

Killer workout. Back and Bi's. All weights up
Seated rows
145*10,10,10,10,8 (up45lbs from week 1)
Lat pull down
130*10,8,8,8,7 (up 30 from week 1)
Trap bar shrug +50lbs
15,13,10
Reverse cable fly
20 each side*10,10,10,8
Alt DB Curl
40lb db's*10,9,5,6
30lb db's*9,9
Great feeling today and tonight. The last couple days I've added one cap of some left over triazole before bed. Libido is telling the tale. Well being is great too. Going to do my wedneday night acoustic gig. Hasta

[stankyleg]

As promised

[p5sky]

sssstop it!!!

I kid

[stankyleg]

LMAO

[John Smeton]

sweet

[prld2gr8ns]

If I can touch them, they're real.

That would also imply that a statue is real, but I get what your saying. I'm not complaining but I like it when you touch'em and they move like Gloop and Gleep.