STANKYLEG'S BIG, STANKY TESTOPRO LOG (3 MONTHS AND YES, IT'S SPONSORED

[stankyleg]

I approve ^^^^

Yup. Thank you sir. Strong as death if I do say so myself. I'll try to post at least one a week for the duration. Feel free to post your own.

[stankyleg]

Ok Chest shoulders and tri's today. Tried to go up on everything. 20 second rest periods and 3-4 second negatives are chopping my balls off.
incline bb press
105x8
105x8
105x8
105x8
105x7
105x6
95x6
x6
hammer strength wide press
150x8
x7
x7
140x7
140x7+1 partials bottom ROM
140x6+2
140x6+2
140x5+3
Hammer strength overhead press
100x8
100x8
100x7
90x790x6
90x5+5
90x4+5
90x1+15 ouch
1992 cybex lateral raise machine
60x8
x8
x8
50x8
x8
x8
x7+4
x1+11
tricep cabble press down V bar
100x8
x8
x8
x8
x8
x6+2
x6+2
x6+ 5 more at 80lbs (dropset)

Pretty good work out. Much earlier in the day than I'm used to. Still felt real good. Libido is still climbing. I think this log could get irritating for my girlfriend

[stankyleg]

Here's another dose. Top Shelf.

[stxnas]

Ok Chest shoulders and tri's today. Tried to go up on everything. 20 second rest periods and 3-4 second negatives are chopping my balls off.

That seems like a lot of volume, especially with only 20 second rest periods and 3-4 second negatives. I like to take advantage of negatives, too. I can't see myself only doing 20 seconds of rest between sets like that, though.

[p5sky]

That seems like a lot of volume, especially with only 20 second rest periods and 3-4 second negatives. I like to take advantage of negatives, too. I can't see myself only doing 20 seconds of rest between sets like that, though.

Yeah, doing volume AND negatives just aint worth it. I normally inc bench 185-205 for 8-10 reps, but I drop the weight down to 135 for the negatives. It might be a little light but I really hold it at the bottom for another 2-3 seconds for a stretch.

[p5sky]

Here's another dose. Top Shelf.

HOLY CRAP!!!!! Very nice!!!!

My wife USED to be like that . . . but now . . . not It is very saddening that she let herself go, and she knows I am a BUTT guy . . . boobs are nice, but a nice round butt is B E A U T I F U L

SAD BUTT


This is MUCH BETTER

[stankyleg]

That seems like a lot of volume, especially with only 20 second rest periods and 3-4 second negatives. I like to take advantage of negatives, too. I can't see myself only doing 20 seconds of rest between sets like that, though.

I think in gonna switch to a two minute total set (work and rest) & bump reps to the 12-15 range. Maybe a 20x0 cadence.

[p5sky]

I think in gonna switch to a two minute total set (work and rest) & bump reps to the 12-15 range. Maybe a 20x0 cadence.

Go for IT!!!

I did 5 sets of 12 rep followed by 5 sets of 15 reps, I was burned out and PUMPED!!

[stankyleg]

Go for IT!!!

I did 5 sets of 12 rep followed by 5 sets of 15 reps, I was burned out and PUMPED!!

Way more enjoyable tonight. Pump was great and lasted for a while
Bent over BB Row
95x15,15,15,15,15
115x13,12,12
Shrugs
115x10,9,8
Assisted Chins
-90x10,10,9,8,8,7,7,6+5
Dumbell curls (Not alternating)
35x10,10,7,7,7,6,5,5
I used an interval timer set at 2 minutes. I had 2 minutes to perform the set and rest. I averaged 90-80 second rest periods. I think this is the new season.

[stankyleg]

Way better workout yesterday. Legs. Bumped the squats a bit and increased rest periods to the same as back day. 2 minute sets with rests. Most work periods were done in 35 seconds leaving 85 seconds for rest.
Squats 185*8,8,8,8,8,8,8,8
Leg press 270*10,10,10,10
Stiff leg deads 150*10,10,10,10,10,12ish
Kinda wigged a little on the last set. Not sure how many reps I hit. Came home and bathed. I hit the skinz like I just got out of prison. Libido is great on this stuff.

[D2footballjrc]

Perform deal at Nutra?!?!?!?! I may have to hit this up, that way I have energy for my wife AND my girlfriend . . . I kid, I kid

Might want to throw maniac in there as well. ;-)

[D2footballjrc]

In on this log, I'm on 2 months of my 3 month testopro, daa stack and loving it.

[prld2gr8ns]

I'm a butt shark and I smelled butt in the water. Some how I ended up here

[stxnas]

Butt shark?

[stankyleg]

Somethin he can sink his teeth in to

[p5sky]

Butt shark?

Me too, always been a leg/butt kinda guy . . . bont get me wrong, boobies are nice too

[stxnas]

[p5sky]

Instant classic, boobies are always a fun topic. We talk about them at lunch . . . I have gotten the women to divulge WAAAAYY too much info about their boobs

[stankyleg]

Instant classic, boobies are always a fun topic. We talk about them at lunch . . . I have gotten the women to divulge WAAAAYY too much info about their boobs

P5sky for president. Throw in medical marijuana and stiffer penalties for child molesters and people doing curls at the squat rack and you'd win by a landslide

[p5sky]

P5sky for president. Throw in medical marijuana and stiffer penalties for child molesters and people doing curls at the squat rack and you'd win by a landslide

I with held some info . . . this may help me WIN!!!! One female colleague whoe describes her DD showed us a pic of her sister's new tattoo . . . great sideboob pic!!!!

I tried to get her to send it to me but didnt happen

If I do run for president I will nominate you as my VP . . . . if you keep posting some booty pics, either your GF or just random pics