Wilpit cuts up w/ Muscle marinade and D-Pol (sponsored)

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    Thank you to Grambo and Purus Labs for the opportunity to use/log the Muscle Marinade and D-Pol stack. It is very much appreciated.

    Goals:

    I am currently cutting down and trying to maintain a hard 6-pack by the time summer comes around. I am expecting great support from this stack and I will put out 110% to make sure changes to my physique are made during its use. I would also like to maintain as much muscle as possible while cutting and possibly even adding some size to my arms but def not lose any. They are small enough.

    Background: I have been lifting for about 12 years seriously. I was previously 285 pounds at my highest weight and have been trying for about the last 3 years to build a low body fat muscular physique. I have a lot of extra skin around my lower stomach which I hope will tighten a little while cutting so my 6 pack can look half decent.

    Current stats:

    Height: 5'8"
    Weight: 202 (in the morning, 205.6 in afternoon)
    Body fat: tried my caliper and it was annoying me and I could not get it right. So I'm guessing somewhere around 14% since thats where it was last time I was measures a month ago.
    Arms: 16.5" (need these to grow)
    Forearm: 13.5"
    Thigh: 25.5"
    Neck: 17"
    Waste: 37" (including love handles, biggest part of my stomach, the entire spare tire).

    Will be using this stack later today for my shoulder and trap day. Can't wait.

    Beginning pics: taken today 2/2/12. Hope to see some results soon.

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    In bro.
    I don't see why u complain about your stomach man, others have it a lot worse.
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  3. Senior Member
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    Quote Originally Posted by AaronJP1
    In bro.
    I don't see why u complain about your stomach man, others have it a lot worse.
    I guess that's one thing I'm subconscious about.
    •   
       

  4. Senior Member
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    So I was crazy hype to start my stack today and couldn't go to the gym bc
    I found out my uncle was in the hospital. I had to go visit him but he is fine. This took away from my gym time. I will be hitting shoulders and abs tomorrow. I am so ready to get back into the swing of
    Things. This last week has been hectic and my diet/gym have been hurting bc of it. Tomorrow is Go time!
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    sub'd.

    M.Marinade is some strong stuff fo sho! good luck
    :blindfold:
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    Quote Originally Posted by monstermash
    sub'd.

    M.Marinade is some strong stuff fo sho! good luck
    Yeah man, I can't wait. Starting with shoulders today. My shoulders have been killing me the last couple months so hopefully this will amp me up to get a better shoulder day.
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    Crazy!!! I had a great workout. I took the D-Pol 1 hour before workout out with 8oz chicken breast and some vegetable stir fry. I also took a daily vitamin with it. I then took the muscle marinade about 20 min before working out. About 10 min after taking the muscle marinade I could feel my lips and neck start tingling....I love that feeling. By the time I got to the gym my thighs were also tingling. I mixed the MM with 10oz water. It mixed very well with hardly any sediment. The taste was good and strong, in my opinion, at 10oz. I'll try 12oz tomorrow.

    Ok. So I always start with cardio to get my blood flowing. I stated at 7mph for a little bit but I felt to good. So I eventually worked my way up to 10.5 and finished 1.5 miles in 10 minutes. I then did a ten minute cool down at about 6mph. It felt great. I got off the treadmill and started my shoulder day.
    Shoulder day the last couple months have been mediocre due to shoulder problems. Today I felt like my old self. My shoulders still acted up but I was able to hit weight that I haven't hit since before they were acting up. I got a good pump in my shoulders, nothing crazy but it has been hard to get any pump in them for months.
    I also noticed vascularity immediately into my workout. Here Is my shoulder/trap/ab day:


    My shoulders have been killing
    Me especially my left shoulder so some lifts had to be completed at a little lighter weight.
    21 min cardio 1.5 miles in 10 min

    Standing lateral DB raises
    30x15
    35x15
    40x15
    45x12
    50x10
    60x8
    Hammer strength shoulder press
    55x15 (lbs per arm)
    100x12
    125x12
    150x12
    175x9

    Bent over DB lateral raises alternating
    50x15
    60x12
    70x 10
    80x7
    100x4

    DB front raises
    35x15
    40x14
    45x12
    50x12
    55x10
    60x8

    Bent over lateral one arm cable raises (cable weight feels light on this particular machine)
    50x15
    65x15
    85x12
    100x10

    Barbell shrug
    135x20
    185x20
    225x20
    275x16
    325x20
    375x12
    450x7
    500x8
    no straps but staggered grip

    DB shrugs
    120lbs 3x10

    30 min weighted abs and ended with 25 min moderate cardio

    I had energy for my entire workout. I was jumping around to my music and just felt great. That died down after the first hour of my workouts but the energy was still there as well as intensity. I think the combination with the D-pol and Mm so close before a workout just gives a lot of energy and motivation.

    Macros:
    1771 calories
    294g protein
    36g carbs
    45g fat
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    looking swole man
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    Quote Originally Posted by mich29
    looking swole man
    Thanks man. Hoping to get leaner and hopefully look better within the next several weeks.
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    Day 2:
    Woke up After 6 hours of sleep and was feeling horrible. I had a headache, runny nose, sore throat, groggy, and no energy. I def picked up a cold. I had a busy day at work and when it was almost time for my workday to be over I had no energy for the gym. So about 30 min before the end of work I took my Dpol will a protein shake and a daily vitamin. When I got off work I took my MM with 12 ounces of water. 12 oz was perfect. The taste was still strong, no sediment, and the flavor was enjoyable. I left work and went straight to the gym. I think due to being sick had to do with the fact that I barely got that burst of energy that I had yesterday. I will say that I did get energy for sure because I actually made it to the gym and I lifted the same weights I always do and I pushed myself to go a little heavier on some lifts. I can only imagine if I wasn't sick. My workout consisted of a lot of light headed moments but I was able to bang out a 2 hour session without sacrificing weight and hardly that much intensity, although I had to dig deep to complete this session. Im hoping that I feel better tomorrow. leg day. Today was bicep and tricep day.

    Started with 20 minutes moderate cardio and then went to work.

    Standing barbell curl
    45x27 (split between close and xtra wide grip)
    65x27 (split grip)
    95x24 (split grip)
    115x20 (split grip)
    135x10 (neutral grip w/some body English)
    155x 8 (neutral w/Body English)

    Standing hammer curl DB alternate
    40x15
    50x12
    60x10
    70x8
    80x6
    100x4 ( no 90's available, completed across chest instead of vertical)

    Seated incline DB curl
    40x15
    50x12
    55x9
    60x 6

    Standing concentrated alternating cable curl
    50x20
    65x15
    80x10
    95x8

    Standing rope hammer curls (cable)
    75x20
    100x20
    125x20

    Reverse preacher curl barbell
    45x15
    65x12
    85x12

    Lying barbell skull crushers
    95x15
    135x10
    95x15

    DB kickbacks
    40x15
    50x15
    60x13
    70x11
    80x 9
    100x 5 (not a good 5 but felt the burn)

    Tricep extension
    55x25
    75x 20
    100x15
    130x10

    Reverse one arm cable pull down
    45x15
    60x12
    80x12
    100x12

    Ended with 30 min moderate to light cardio.

    Macros:
    1,600 Calories
    38G fat
    247G protein
    62G carbs

    Will grab a protein shake before bed since I'll be up a little longer. That will put my protein at just under 300 (40g shake), and bump my calories up to just over 1,800.
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    awesome stuff brah. luvin these logs
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704
    awesome stuff brah. luvin these logs
    Thanks man, I checked your log out and am excited to hear about the physical changes you are seeing already. I'll be checking up on the other loggers of this stack to see the similarities. Keep up the work man.
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    In..
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    Today was a lift day where I feel like I can look any major weight lifter in the face and tell them "I lift just as hard or harder then you." I felt sick to start but pushed myself to every limit fighting back the vomiting. No one in the gym on Super Bowl Sunday, no crowd, no audience, just me and the weights. I had an amazing workout. I woke up feeling worse then yesterday, worked day was long as sucked, didn't feel like going to the gym but the MM and Dpol gave me some energy, more then yesterday. I had that tingling feeling I love so much so I went to work and as hard as I can. I had energy but it was weird bc I also had a headache, got lightheaded during every set, but somehow I got the sets completed. I feel so good and sick at the same time. Can't wait to not be sick and to have a complete workout.

    Tonight is Super Bowl and I'm a giants fan. So I will cheat on my diet. My diet has been clean so far upto the pregame shows. I'm at a little over 200g of protein and under 20g carbs. But tonight will be ruined
    By wings.

    17 min cardio
    leg day always performed in sweat pants and hoodie over the head.

    Squat (all sets below parallel up to 405lbs then just parallel after)
    135x20
    225x15
    315x12 (want to throw up already)
    365x10
    405x8
    455x2

    Hack squat (heavier sets spotted myself at knees)
    135x15
    225x12
    315x10
    405x8
    495x4 (still want to throw up)

    One legged lateral leg press (leg and body positioned to the side and body hanging over leg press rails, works side sweep and upper quads, Kai green routine)
    135x15
    225x12
    315x10
    405x8

    Stationary from bench DB lunges
    30x10
    35x10
    40x10

    Leg extensions
    110x20
    170x15
    230x12
    290x9
    305x 8(entire rack)
    150x10

    Seated leg curl
    90x20
    130x13
    170x10
    205x6 (entire rack)

    Hip abduction
    205(entire rack) 3 sets x 20

    Hip Adduction
    205 (entire rack) 3x20

    End with 20 min cardio
  15. Senior Member
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    Day 4...today I'm still fighting off my illness but feeling a little better. Went to the gym and felt the stack working. My shoulders arms and legs are all sore and it's time to hit chest. I had a good chest day. Even with feeling under the weather I was able to lift as much as I usually do. I def think while I'm trying to cut with this stack, I am not going to lose any strength even while taking very low carbs.

    I've noticed my pumps are good but not crazy. Vascularity seems more visible.

    20 min cardio To start

    Flat barbell bench
    135x25
    225x15
    250x12
    275x7
    295x4
    315x2

    DB incline bench press
    90x15
    100x11
    110x7
    120x 3

    Hammer strength decline press
    100x40
    190x40
    280x27
    330x11

    Cable crossover high position
    35x20
    42.5x15
    50x12
    57.5x7

    Cable cross over mid position
    35x12
    42.5x10
    50x8

    Cable cross over bottom position
    25x15
    30x12
    35x8

    DB pullovers
    100x15
    110x12
    120x8

    Pushups completed during abs between sets

    30 min of weighted ab work
    Ended with 20 min moderate cardio

    Macros
    1883 calories
    56g fat
    45g carbs
    294g protein
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    hope u feel better bro, had me a somewhat bad workout today myself
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    Quote Originally Posted by phatmike0704
    hope u feel better bro, had me a somewhat bad workout today myself
    Thanks man. I think I've seen the worst of it. Thinking by Thursday I'll be 100%. Hope you feel better and get some sleep lol. That Super Bowl eating can ruin you, lol.
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    Day 5...feeling better but not 100%. Lift was good today. My lower back and right knee is bothering me but was able to get the workout completed.

    30 min cardio

    9 sets of ten rep pull ups 3 different positions

    Close neutral grip lat pulls downs
    100x15
    130x12
    160x10
    190x8

    Deadlift
    135x15
    225x12
    315x10
    405x5
    495x1

    One arm barbell row (from t bar position)
    125x15
    150x12
    175x10
    200x6
    225x6

    T bar row (barbell in corner)
    225x10
    250x8
    275x6
    300x4

    Lat pull down wide grip
    130x15
    160x15
    190x10
    220x8
    250x6 entire rack

    Low pulley
    130x15
    160x12
    190x10
    220x8
    250x8 entire rack
    35 min cardio

    Macros
    2,140 calories
    70g fat
    84g carb
    293g protein




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    Just a pic of the weight from the last set of T bar rows. This is what is used for my 1 arm barbell rows as well. It looks like another 25lb plate can for in the end of that barbell but it's an illusion, it is stacked.
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    Day 6...long 13 hour workday and it sucked. Outside in the snow all day. No energy for the gym and lack of time as well. I decided to take the stack and hit the gym for a quick shoulder and ab workout. Stack gave me energy and vascularity was great today. Did a quick 50 min workout all shoulder workout superset with an ab workout. No time to log my workout but it was not to crazy or to heavy.

    Macros

    1768 calories
    47g fat
    72g carbs
    271g protein
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    I'm curious to see what you eat everyday for some insight?

    U get a nice # of Cals and proteins and carbs are lows fats are on the money... So what are u eating the last few days?
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    Quote Originally Posted by AaronJP1
    I'm curious to see what you eat everyday for some insight?

    U get a nice # of Cals and proteins and carbs are lows fats are on the money... So what are u eating the last few days?
    Man, lately my diet has been simple and easy.

    Before work I take a 40g vanilla shake with cinnamon and water.

    Then I get 4oz of lean turkey breakfast sausage (home made, well seasoned myself) along with 1 cup of liquid egg whites.

    Next meal is either the same as above or a protein shake depending on work schedule.

    I eat 8oz of lean turkey breast with green beans or broccoli. Or 8oz chicken breast.

    Next meal is a shake

    Then I'll do another 8oz turkey or 8oz of lean beef, 4g fat per 4oz beef.

    And then end my day with a protein shake.
    I eat about 4 shakes a day bc my work schedule gets crazy and it's easy and fast.

    That usually ends my day. Sometimes I throw in some peanut butter somewhere in there and sometimes I eat some muffins to keep me sane which bumps my carbs up. I also try and eat veggies with every meal even my shakes. But this is pretty much what I eat on average.
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    Day 7....today was a rest day. Have a long weekend ahead of me and will be out of town so I am hoping i can find time for a workout tomorrow. Hoping I can keep a half decent Diet as well. We shall see. Little higher carbs today due to lack of meals while working a 13 hour day. I Gave into some cravings.

    Macros:
    2391 calories
    72g fat
    180 carbs
    282g protein
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    Day 8...progress pics posted. Today was another rest day bc of time constraints. I did do a little Cardio today in the morning. The pics show progress in the shoulders as arms in my opinion. Midsection looks the same iF not worse due to bloating. I ate a lot of refined carbs yesterday before bed and it Shows. Hopefully get to the gyn tomorrow. I'm out of town so it's hard.
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    Day...9

    Made it to the gym so I'm Happy. Did a great bicep tricep and ab workout. . Vascularity was crazy and so was the energy. I drank last night so the MM def kicked in today since i have a slight
    Hangover. Im feeling good but diet is horrendous.
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    Quote Originally Posted by Wilpit View Post
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    Day 8...progress pics posted. Today was another rest day bc of time constraints. I did do a little Cardio today in the morning. The pics show progress in the shoulders as arms in my opinion. Midsection looks the same iF not worse due to bloating. I ate a lot of refined carbs yesterday before bed and it Shows. Hopefully get to the gyn tomorrow. I'm out of town so it's hard.
    Looks like you've leaned up a bit too man, keep it up!
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    beassttt!!!!!!!
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by LiveToLift
    Looks like you've leaned up a bit too man, keep it up!
    Thanks man. I'm Def seeing results. My bloat went away a little later that day and my midsection looked way better. I'm happy with the way this is going so far.
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    Quote Originally Posted by phatmike0704
    beassttt!!!!!!!
    Lol thanks man
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    Wilpit's Avatar
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    Day 10 and 11

    Yesterday was a rest day as well as another day of stuffing my face. I went on a weekend getaway and did my best to eat as clean as possible but it was a wash. I enjoyed myself and probably set myself back a couple days but it was a good mental break. I did not have time for gym this day due to traveling.

    Today I was extremely tired due to drinking all weekend, bad diet, bad sleep and also only getting 5 hours of sleep last night. I took the MM before the workout and it was able to get me through with great energy. Not Only did I have energy but I had
    Great pumps in the gym. Let day, first lift was leg extensions. The warm up set sent so much blood to my quads, it was crazy. My legs just felt huge the rest of the workout. I went lighter weight today on my legs for squats. I concentrated on getting each rep below parallel, actually sitting on my calves for
    Each rep. My last set of squats were 315 for 10, slow, low, and precise. My legs were dying but I had to hit hack squats. Went up to 405 for 8, regular speed but getting as low as possible. Did several other workouts but these were the killers. Also hit as and a good 40 min of cardio. I want to take progress pics at the end of
    This week. Got a couple obligations this week that will mess with my diet but I'll do my best to keep up with my progress.


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    Day 12...chest day today. Had a good pump in the chest, nothing to crazy but def more then before taking the stack. Vascularity is always pronounced during my workouts lately. Making good progress.

    20 min cardio to start.

    Flat barbell bench
    135x35
    225x20
    275x10
    315x3
    225x10

    Barbell incline press
    135x15
    185x12
    225x6
    225x4
    135x14

    Decline press machine
    102x40
    192x35
    282x21
    332x10

    DB pullovers
    110x15
    110x15
    110x10

    DB Incline bench flys
    40x15
    50x12
    60x8

    DB flat bench flys
    50x10
    60x6
    70x3


    Macros


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    dam, wish i had an android or iphone, that app looks very useful. likin the progress man, i kant seem to hav any rest days with this stuff, keep ended up at the gym
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704
    dam, wish i had an android or iphone, that app looks very useful. likin the progress man, i kant seem to hav any rest days with this stuff, keep ended up at the gym
    That's all I use is the app.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  33. Senior Member
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    Yea man the app is def useful and as far as rest days....I have to force myself to take them.
  34. Senior Member
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    Day 13...today was not supposed to be a rest day but ended up being one. I had off
    From work today and the wife wanted
    Personal time which means going out to breakfast and hanging out all day. So needless to say I had some high carbs today as well as bad fats but I'll end up with 250-300 grams of protein. I want to carb deplete and get some good cardio in the next couple days. Been very busy lately so it's hard.

    My body bloats very easy and I put on weight extremely fast. The way I have been eating and drinking lately would usually have me far gone but my body is holding on pretty well and still looking fairly cut. I think the Dpol is def helping with keeping my body harder and more defined. But tomorrow I'll get back on my grind and get some results by the end of this log.
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    lmao exact opposite of wat i do. shoulda brought her to the gym. im noticing myself that dpol is helping a lot with vascularity. im pickin more up next month, gonna become a staple for me
    if blow was characterized as a guy, consider me a homosexual :)
  36. Senior Member
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    Quote Originally Posted by phatmike0704
    lmao exact opposite of wat i do. shoulda brought her to the gym. im noticing myself that dpol is helping a lot with vascularity. im pickin more up next month, gonna become a staple for me
    Yeah I'm liking the Dpol too. My vascularity is def showing up more and when I flex while pumped or performing chest exercises I can see striations in my inner chest. The striations are def a new thing for me.
  37. Senior Member
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    Day 14...doing better today. Diet not perfect but better.
    21 min cardio

    Pull ups 3 diff positions
    9 sets of 10 reps

    V bar close grip lat pull downs
    100x15
    130x12
    160x10
    190(entire rack)x10

    Deadlift (light bc back and hammies extra tight)
    135x15
    225x12
    315x10
    405x8 should go heavier but back not feeling to good

    DB bent over row
    150x15
    165x12 ( 15lb DB ontop of 150 DB
    175x10

    Wide grip lat pull downs
    120x15
    160x12
    200x10
    240x8
    260(entire rack)x8

    T bar row
    135x15
    170x112
    225x10
    315x5

    Cable low pulley
    120x15
    160x12
    200x10
    240x8
    260x8

    30 min weighted ab work
    End 15 min cardio
  38. Senior Member
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    Day 14...

    Did a total of 35 min of cardio and a 50 min shoulder/trap workout. Good day overall. Diet is still not perfect but it is better. My protein was Around 260 today and my carbs were prob at around 20
    Before I decided to eat a couple scoops of ice cream. Overall not a bad day. Need
    To get my diet better but it's not to bad now. I have a dinner to go to tomorrow so let's see how that works out. Liking the Dpol. I had a pretty decent workout and diet day yesterday and today wasn't to bad and the mirror is starting to be my for friend again. I'm not where I was but I think that's just a couple days away.
  39. Senior Member
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    Day 15....great bicep, tricep, and ab workout. Banged out 30 min of cardio too. But today was a horrible diet day. Went to a dinner party and ate everything I saw not to mention the two entire boxes of girl scout cookies I ate at during work. I guess the only good thing is that I def got around 300g of protein today. I actually weighed myself before and after the dinner party. I put on 4 pounds while there. Sure it's mostly, water, beer, and food. It's all good back to the gym tomorrow for legs.
  40. Senior Member
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    Quote Originally Posted by Wilpit View Post
    Day 15....great bicep, tricep, and ab workout. Banged out 30 min of cardio too. But today was a horrible diet day. Went to a dinner party and ate everything I saw not to mention the two entire boxes of girl scout cookies I ate at during work. I guess the only good thing is that I def got around 300g of protein today. I actually weighed myself before and after the dinner party. I put on 4 pounds while there. Sure it's mostly, water, beer, and food. It's all good back to the gym tomorrow for legs.
    i no what u mean man, when them girls come around my neighborhood during the summer, my wallet goes empty in a matter of seconds and the waist line increases a size
    if blow was characterized as a guy, consider me a homosexual :)
  

  
 

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