Hikeon3
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Since I won the Halloween pic contest back in October, I got a free bottle of Phyo-Testosterone from the good people at Primordial Performance.
So here goes. 30 days to see what adding Phyto-Test into my life does for me.
Starting Stats:
Age: 26
Height: 5'11"
Weight: 175.4lbs (taken 1/31 after my leg workout. I weigh in every other leg session on my way out of the gym before chugging my shake)
BF%: I don't have calipers. If I had to guess, I'd say 15 or 16%. Abs are gone after I gained about 15lbs (intentional) dirty bulking just to add some weight to my frame. Was up to 185 but have been recomping for about a month. Stronger now than I was at 185, but looking better and jeans are fitting better.
Goals: Put on a solid 5lbs
Diet: I eat on a pretty consistent schedule and mostly the same things/kind of things macro-wise. I'm not terribly strict when I don't need to be. But with a routine work schedule and shopping list, I end up eating the same thing most days.
6:15am - 5 whole eggs, 2tbsp peanut butter, 2 fish oils
10:15am - 40-60g of animal protein (usually 6-8oz beef/pork/chicken, 2 cans of tuna, or a can of mackerel), 1.5tbsp coconut oil, 2 fish oil pills
3:15pm - 40-60g animal protein, carbs+fat (oats with ground flax, a PBJ, 2 PBJs on leg day, wheat pasta, whatever), 2 fish oil pills
4:30pm - slam Pre-workout and drive from work to the gym
6:15pm - slam Post-workout 1.5-2 scoops of Twinlab Whey Protein Fuel (37.5g-50g protein) mixed with 5g of creapure.
7:15pm - 30-50g animal protein, multivitamin
8:15pm - 1 scoop Twinlab Whey Protein Fuel (25g), 2 raw eggs, 1 tbsp coconut oil or PB
9:30pm - 50g Zinc, 500mg-1000mg Magnesium
Training: I do a MTWFS training schedule with rest days on Th/Sun. I perform 3 different training days. I'm in the gym for about 45 minutes at a time, give or take. Days go as follows:
Push (Chest, Shoulders, Tris)
Pull (Back, Traps, Bis)
Legs (Quads, Hams, Calves)
Each workout day consists of 2-3 compound lifts, 1-2 assistance lifts, and 1-2 isolation lifts. Work sets are in the 4-8 rep range typically.
Supplements:
For the run of this log I want to keep supplements the same as they have been for the last 6 months or so.
Sam's Club Multivitamin
TrueNutrition Fish Oil 1000mg caps
Twinlab Whey Protein Fuel
LG Sciences Anadraulic State GT
Vitacost Magnesium 500mg
Vitacost OptiZinc 25mg
About Me:
This will be my first log on this forum and my first time taking any sort of natural testosterone enhancement supplement. I've been training on and off for 7 years. In college I trained primarily heavy powerlifting for doubles and singles. After herniating my L3 disc to the right side and almost 2 years of physical therapy back in 2009, I started lifting again and slowly but surely have begun to get stronger. Within the last 9 months I feel like I've begun to hit my stride and don't have to worry so much about my nagging injury. It DOES prevent me from back squatting, though and my deadlifts are used exclusively as a hamstring exercise on leg day.
I eat mostly protein and fat with carbs ONLY pre and post workout and some days with breakfast. I'm pretty insulin-resistant and unless I plan my carb intake well I wear them on my lower back area.
I'll post my last two days of workouts as a zero-point and we will move forward from there. Welcome to my little experiment and a BIG thanks to Primordial Performance for giving me the opportunity to try some of their cutting edge products and sharing my progress with the community at large.
So here goes. 30 days to see what adding Phyto-Test into my life does for me.
Starting Stats:
Age: 26
Height: 5'11"
Weight: 175.4lbs (taken 1/31 after my leg workout. I weigh in every other leg session on my way out of the gym before chugging my shake)
BF%: I don't have calipers. If I had to guess, I'd say 15 or 16%. Abs are gone after I gained about 15lbs (intentional) dirty bulking just to add some weight to my frame. Was up to 185 but have been recomping for about a month. Stronger now than I was at 185, but looking better and jeans are fitting better.
Goals: Put on a solid 5lbs
Diet: I eat on a pretty consistent schedule and mostly the same things/kind of things macro-wise. I'm not terribly strict when I don't need to be. But with a routine work schedule and shopping list, I end up eating the same thing most days.
6:15am - 5 whole eggs, 2tbsp peanut butter, 2 fish oils
10:15am - 40-60g of animal protein (usually 6-8oz beef/pork/chicken, 2 cans of tuna, or a can of mackerel), 1.5tbsp coconut oil, 2 fish oil pills
3:15pm - 40-60g animal protein, carbs+fat (oats with ground flax, a PBJ, 2 PBJs on leg day, wheat pasta, whatever), 2 fish oil pills
4:30pm - slam Pre-workout and drive from work to the gym
6:15pm - slam Post-workout 1.5-2 scoops of Twinlab Whey Protein Fuel (37.5g-50g protein) mixed with 5g of creapure.
7:15pm - 30-50g animal protein, multivitamin
8:15pm - 1 scoop Twinlab Whey Protein Fuel (25g), 2 raw eggs, 1 tbsp coconut oil or PB
9:30pm - 50g Zinc, 500mg-1000mg Magnesium
Training: I do a MTWFS training schedule with rest days on Th/Sun. I perform 3 different training days. I'm in the gym for about 45 minutes at a time, give or take. Days go as follows:
Push (Chest, Shoulders, Tris)
Pull (Back, Traps, Bis)
Legs (Quads, Hams, Calves)
Each workout day consists of 2-3 compound lifts, 1-2 assistance lifts, and 1-2 isolation lifts. Work sets are in the 4-8 rep range typically.
Supplements:
For the run of this log I want to keep supplements the same as they have been for the last 6 months or so.
Sam's Club Multivitamin
TrueNutrition Fish Oil 1000mg caps
Twinlab Whey Protein Fuel
LG Sciences Anadraulic State GT
Vitacost Magnesium 500mg
Vitacost OptiZinc 25mg
About Me:
This will be my first log on this forum and my first time taking any sort of natural testosterone enhancement supplement. I've been training on and off for 7 years. In college I trained primarily heavy powerlifting for doubles and singles. After herniating my L3 disc to the right side and almost 2 years of physical therapy back in 2009, I started lifting again and slowly but surely have begun to get stronger. Within the last 9 months I feel like I've begun to hit my stride and don't have to worry so much about my nagging injury. It DOES prevent me from back squatting, though and my deadlifts are used exclusively as a hamstring exercise on leg day.
I eat mostly protein and fat with carbs ONLY pre and post workout and some days with breakfast. I'm pretty insulin-resistant and unless I plan my carb intake well I wear them on my lower back area.
I'll post my last two days of workouts as a zero-point and we will move forward from there. Welcome to my little experiment and a BIG thanks to Primordial Performance for giving me the opportunity to try some of their cutting edge products and sharing my progress with the community at large.