hvactech
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hello everyone, again thanks to lg science, xR1pp3Rx (bb.com) and Rhadam for giving me the oppertunity to log this. my goal is an overall recomp with calorie cycling, 3000 cals on workout days, 2700 non workout days. training will include 4 day splits, 1 day light cardio.
mon legs/abs 10min warm up cardio
tues shoulders/traps " "
wed back/ bi " "
thur chest/tri " "
fri light cardio
sat off
sun off
exercises will focus on compound movements with a few isolations. after chest there will be a few tri push downs and single pull downs, after back there will be a few db curls and hammer rope curls..i will post exercises after each day as these will change depending on mood, time, and overall feeling..
day1.
7:30am 3caps m1d black, 1 scoop wf, 1.5 scoops pw, i scoop aen creapure (almost empty)...
7:45 warm up cardio, back/bi's...not going to post exercises/weight/sets/reps due to i undershot my weight and targeted reps, i felt stronger so i had to adjust weight and reps accordingly, but ended up having a killer back workout, bi's-standing 25lb curls 2 sets, at this point my forearms and biceps were extremely pumped mostly from back workout. may adjust wf and pw intake, workout took about an hour and stopped just in time to go to work (i work at the gym) would like to get a better bi workout next time.
9:15-9:30 finished sipping pw
10:00 pwo shake...30g muscletech pro (sams wholesale) 50g NOW carbo gain 8g cheap bcaa's
10:30-1200noon extreme headache, slight naseua...i am not relating this to m1d, i dont eat my whole food meal till 2pm, wondering if i should increase my water intake during the day...
12:30 ate some blueberry greek yogurt with a steady supply of water intake, headache and naseua have seemed to calm down
its currently 12:45, once i get home i will continue my daily feeding schedule as normal and take another 3 caps at 730pm, i will keep the dosing at exactly 12 hours apart..i will update tonight if headaches and naseau return.... Edit Post Reply Reply With Quote .
mon legs/abs 10min warm up cardio
tues shoulders/traps " "
wed back/ bi " "
thur chest/tri " "
fri light cardio
sat off
sun off
exercises will focus on compound movements with a few isolations. after chest there will be a few tri push downs and single pull downs, after back there will be a few db curls and hammer rope curls..i will post exercises after each day as these will change depending on mood, time, and overall feeling..
day1.
7:30am 3caps m1d black, 1 scoop wf, 1.5 scoops pw, i scoop aen creapure (almost empty)...
7:45 warm up cardio, back/bi's...not going to post exercises/weight/sets/reps due to i undershot my weight and targeted reps, i felt stronger so i had to adjust weight and reps accordingly, but ended up having a killer back workout, bi's-standing 25lb curls 2 sets, at this point my forearms and biceps were extremely pumped mostly from back workout. may adjust wf and pw intake, workout took about an hour and stopped just in time to go to work (i work at the gym) would like to get a better bi workout next time.
9:15-9:30 finished sipping pw
10:00 pwo shake...30g muscletech pro (sams wholesale) 50g NOW carbo gain 8g cheap bcaa's
10:30-1200noon extreme headache, slight naseua...i am not relating this to m1d, i dont eat my whole food meal till 2pm, wondering if i should increase my water intake during the day...
12:30 ate some blueberry greek yogurt with a steady supply of water intake, headache and naseua have seemed to calm down
its currently 12:45, once i get home i will continue my daily feeding schedule as normal and take another 3 caps at 730pm, i will keep the dosing at exactly 12 hours apart..i will update tonight if headaches and naseau return.... Edit Post Reply Reply With Quote .