Lukehayd getting the juices flowing with Muscle Marinade &D-pol

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  1. Feb. 6, 2012

    Last night was back/arms and had another good routine last night. Energy and pumps still the same as before but my vascularity was higher last night.

    Rotating DB shrugs
    50x10
    55x10
    60x10
    60x10
    60x10

    DB rows
    50x5
    55x5
    60x5
    70x5
    80x5

    DB tricep press
    40x5
    45x5
    50x5
    55x5
    60x5

    Db curls (on preacher curl bench)
    30x5
    40x5
    45x5
    50x5
    55x5

    Wrist curls
    30x10
    40x10
    45x10
    50x10
    55x10

    BB shrugs (straight up)
    95x5
    115x5
    135x5
    185x5
    225x5

    Bent over BB rows
    95x5
    115x5
    135x5
    185x5
    225x2 (the heavier weight made my lower back really hurt so I didn't push it)

    Standing BB curls
    65x5
    95x5
    95x5
    95x5
    115x3 (started to have to swing to get the last two of 5 up so only counting 3)

    Cable Push downs
    Full stackx5 (not sure on weight of each plate-12 total)
    full +25x5
    +50x5
    +50x5
    +75x5

    Wide grip switch to Narrow grip cable pullbacks (same machine as above)
    full stackx5
    +25x5
    +50x5
    +75x5
    +85x5

    After that, I was done. "Turn out the lights, the party's over!"
    Jeremiah 29:11-14


  2. Well from reading Fl3x's log on this stack, I will no longer be dosing my DAA-HCG on off days and will dose the D-Pol everyday. Lets see what kind of build up effect this stuff has!
    Jeremiah 29:11-14
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  3. Wicked workout, you've been dosing the daa-hcg on off days and d-pol on workout days?

  4. Quote Originally Posted by PrepNwa23 View Post
    Wicked workout, you've been dosing the daa-hcg on off days and d-pol on workout days?
    Yeah, the D-Pol says to be used prior to intense exercise so I was just using it on w/o days but still wanted to keep using my DAA-HCG on the off days. Of course, if Grambo wants us to dose it every day, then every day it is!
    Jeremiah 29:11-14

  5. Feb. 9, 2012

    So last night was legs and abs. No squats, deads or good mornings due to lower back. I miss them. Of course it is causing me to focus on other lifts and getting stronger on those. Energy was very nice last night and being that it was legs/abs, the pump didn't really factor in but my upper body WAS pumped.

    Leg extension
    50x10
    75x10
    100x10
    125x10
    150x10 (PR)

    Laying leg curl
    50x5
    50x5
    50x5
    75x5
    75x5

    Standing leg curl
    4plates(weight????)x5
    4px5
    4px5
    5px5
    5px5

    Leg raises
    20
    15
    15
    15
    15

    Rope crunch
    12plates (weight???)x10
    +25x10
    +50x10
    +50x10
    +75x10 (PR)

    Leg press to calf press
    318x5
    367x5
    420x5
    420x5
    420x5

    DB pullover
    50x10
    60x10
    70x10
    70x10
    70x10

    Weighted sit-ups
    30x10
    30x10
    35x10
    35x10
    40x10

    I think that my rope crunches could have gone heavier but they were starting to strain my lower back a little too much at the heavier weight. Was pleased that I got the two PR's and ready for more. Today, I am still having a pretty good pump going on in my arms and torso, so maybe the build up that Grambo was talking about is kicking in!
    Jeremiah 29:11-14
    •   
       


  6. Nice PR's

  7. Quote Originally Posted by PrepNwa23 View Post
    Nice PR's
    Thanks buddy! My chiropractor said I probably shouldn't do the rope crunches for a while to let my bulged disc heal up. He gave me a list of ab exercises he thought would be helpful though. I've said it before but you gotta love a chiro that understands the lifting mentality!! Updates at lunch time today.
    Jeremiah 29:11-14

  8. Feb. 11, 2012

    Haven't really been noticing the "pump" all that much. I do when I lift, a while after a little more than normal and every now and again during the day. I would like to see the all day, randomly have to flex, full muscle pump that I have had with other products. It is getting better but I wonder if the cold weather and being out in it all the time doesn't affect it some. The energy that I get from the MM is great! I don't feel cracked out, my heart doesn't feel like it's going to explode, I don't have trouble breathing/ catching my breath and it doesn't make me have to run to the toilet. I tried mixing it with 12oz of water again and after trying it with less water the past few times, this time it tasted pretty decent. LOL!

    Chest/ shoulders

    Flat bench
    135x15
    205x5
    225x5
    245x3 (lower back spasmed so didn't go to 5)
    265x3 (just didn't have it tonight )
    225x5
    185x10

    DB shoulder press
    40x5
    45x5
    55x5
    60x5
    60x5

    DB raises Front and lateral
    15x5
    15x5
    15x5
    20x5
    20x5

    Bent over DB raises
    40x5
    45x5
    50x5
    55x5
    60x5

    Shoulder Rotations Internal and External
    20x5
    25x5
    25x5
    30x5
    35x5

    Dips (body weight)
    3 sets of 5
    1 set of 25
    1 set of 20

    Turn out the lights.
    Jeremiah 29:11-14

  9. Nice bench numbers

    What day are you on now?

    The all day pump you are talking about does eventually come but it is definitely something that slowly builds up. I started noticing it really well maybe 3 weeks in if I recall correctly. It kinda snuck up on me! The cold weather definitely is not helping with it though that is a good point.
    Head Purus Labs Rep
    www.Puruslabs.net

  10. Quote Originally Posted by Grambo View Post
    Nice bench numbers

    What day are you on now?

    The all day pump you are talking about does eventually come but it is definitely something that slowly builds up. I started noticing it really well maybe 3 weeks in if I recall correctly. It kinda snuck up on me! The cold weather definitely is not helping with it though that is a good point.

    This is actually day seven of taking the D-Pol every day. I have to apologize for my misunderstanding of the dosing.
    Jeremiah 29:11-14

  11. Good workout somedays we just don't got it that was me other night at the gym.

  12. Feb. 13, 2012 (day 7)

    Last night was back and arms. It was another one of those blah workouts. I had plenty of energy and all, I just couldn't get my head into it too well. Maybe it was the music that the other guys had playing on the radio. Brian Adams and that style just isn't good lifting music to me. I like to have some harder stuff like Five Finger, Disturbed, Shinedown, Mudvaine, you know, the good stuff! Of course, I left my ear phones at work. :-(

    Rotating DB shrugs
    50x10
    55x10
    60x10
    60x10
    60x10

    DB rows
    50x5
    55x5
    60x5
    70x5
    80x5

    DB tricep press
    40x10
    45x10
    50x10
    55x10
    60x10

    DB preacher curls
    30x5
    40x5
    45x5
    50x5
    55x5

    Wrist curls
    30x10
    40x10
    45x10
    50x10
    55x10

    Pullbacks Wide then narrow
    12 platesx10
    +25x5
    +50x5
    +75x5
    +85x5

    Pushdowns
    12 platesx10
    +25x5
    +50x5
    +50x5
    +75x5

    On a side note, not sure if this is related to something in the D-Pol, my sleep has been better lately. Falling to sleep doesn't take as long and I wake up ahead of the alarm feeling well rested. Even on the nights when I take the MM, I have no problem getting to sleep. The first night I took the MM I was up till 12 before even thinking of going to bed. (usual time is around 10-10:30pm for bed time). Curious if anyone else has noticed this as well or if it is just me.
    Jeremiah 29:11-14

  13. Just did flat bench tonight. Was supposed to be leg and ab night but plans changed. Gonna go to a gym tomorrow after work and get a workout in there for my legs and abs. Decided to actually join a gym to where I can get some other leg lifts in that won't kill my back. I enjoy the squats and deads but my spine doesn't so much! Lol! Will post up what I did tonight tomorrow.
    Jeremiah 29:11-14

  14. Feb. 16, 2012 ( day 10)

    As some of you might remember, I lift over at my preacher's place with a mix of his stuff and my stuff. Anyways, they decided to buy a house and not rent the house they're in anymore. We all went to inspect the house and check it out. There is a place to set up the "Steel Mill" at the new place but not as much room. Looks like I'll have to find a place at my house for some of my things. Going over to the house and talking with the big guy about what changes he wanted to make to the house took longer than expected so lifting had to be cut way short. Like I said above, only did flat bench.

    135x15
    205x10
    225x5
    245x5
    265x3
    225x5
    185x12
    135x30

    Had a great pump after that! With only doing that, it's probably not even worth saying that energy was still very strong by the end. Starting to see some more pump throughout the day but not real great yet. It is also warming up a bit and I do think the cold has been stifling the pumps a bit.
    Jeremiah 29:11-14

  15. Feb 17,2012 (day 11)

    Joined a gym today that is about 5 minutes from work. Wanted to be able to go heavier on legs and not hurt myself. Not able to do squats or deads kinda limits me at the "Steel Mill" to my Weider machine. This gym has a hack squat that is nice and some other leg machines that are nice. I can do the leg presses in the hack squat and it doesn't hurt my back so that is awesome! Only problem is that now I have to be around others more and wait for things. Oh well. Just did an abbreviated workout to kinda get used to the new place.

    Leg extensions
    55x5
    85x5
    130x5
    160x5(PR)
    190x5(PR)

    Seated leg curl
    55x10
    85x10
    115x5(PR)
    160x5(PR)
    175x5(PR)

    Leg press
    180x10 (knees to chest)
    250x10 (ktc)

    Calf press
    180x10
    250x20

    Leg raises
    x20
    x15

    That's it. I plan to go here after work and get some good leg work and cardio in a few times a week on top of the 3 days a week at the "Steel Mill". Looking forward to gaining some size and strength in my legs!
    Jeremiah 29:11-14

  16. Good bench lukey
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  17. Quote Originally Posted by BPjohn123 View Post
    Good bench lukey
    Thanks but I thought we agreed to keep the pet names private Bobby-poo.
    Jeremiah 29:11-14

  18. Quote Originally Posted by lukehayd View Post
    Thanks but I thought we agreed to keep the pet names private Bobby-poo.
    Ok now this is embarrassing.....
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  19. Feb. 18, 2012 (day 12)

    Hit my chest and shoulders again tonight because the last time was just flat bench. Pumps were really good and vascularity was really good too! Still not to the all day pump yet but am noticing sporadic pumps still. I dosed the D-pol differently tonight by eating a salad with cottage cheese instead of oatmeal and eggs. I also took it only 45 min. prior to lifting instead of the hour and 15 min like normal. I believe the bottle says 1 1/2 hrs but the 45 min seems to work better for me. The pump was a lot more pronounced!

    Flat bench
    135x15
    205x5
    225x5
    245x1
    265x1
    295x FAIL had it up but couldn't lock it out

    DB shoulder press
    40x10
    45x5
    55x5
    60x5

    DB raises (front to lateral)
    15x5
    15x5
    15x5
    20x5

    Bent over DB raises
    45x5
    50x5
    55x5
    60x5

    Shoulder rotations (Internal and external)
    20x5
    25x5
    25x5
    30x5

    Lights out!
    Jeremiah 29:11-14

  20. So no lifting tonight. My right arm has a bruise/lump on it from last Tuesday night/ Wednesday morning. Not sure what happened but I was telling everybody that my wife beat me while I was sleeping for not getting her a V-day present. Of course, she had to point out that for her to have hurt me like this, she would have been bruised too. Kinda thinking that I hit the edge of the dresser beside the bed with the side of my arm during my sleep. The thing that gets me is that I never woke up. Anyways, it hurts worse today than it did last week so I set up a doctor's appointment for tomorrow morning. I have been icing it quite a bit and it doesn't seem to have any effect on the swelling. Truth be told, it might actually be more swollen now. This is what concerns me. I heal fairly fast and this is NOT getting better. Makes me want to check and see if there is a hair line fracture or something that is being aggravated by lifting and my work. Better safe than sorry. If it is just a bruise, then, I will just continue to push through it with my lifts. Grip strength is still normal just holding things solid but if there is any rotation, then I lose it a little-a lot. I know that swinging the 2 lb. mallet at work today was not fun at all!
    Jeremiah 29:11-14

  21. So, u like the MM & Dpol so far?
    Anything you tell some one that hasn't used the product yet?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Quote Originally Posted by AaronJP1 View Post
    So, u like the MM & Dpol so far?
    Anything you tell some one that hasn't used the product yet?
    "what fu**in planet u livin on??!!?!?!"
    if blow was characterized as a guy, consider me a homosexual :)

  23. Quote Originally Posted by phatmike0704

    "what fu**in planet u livin on??!!?!?!"
    Mars!!
    I'm been sub'd extra busy so maybe I missed it, maybe I meant to ask some1 else I'm crazy haha...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. Quote Originally Posted by AaronJP1 View Post
    So, u like the MM & Dpol so far?
    Anything you tell some one that hasn't used the product yet?
    I do like the MM, not sure if I'm sold on the D-pol just yet. As far as pointers, don't take MM too close to bed and I think 15 minutes prior to lifting is best not 45.
    Jeremiah 29:11-14

  25. Quote Originally Posted by AaronJP1 View Post
    Mars!!
    I'm been sub'd extra busy so maybe I missed it, maybe I meant to ask some1 else I'm crazy haha...
    u no mars was what i was gona write lmao great minds think alike
    if blow was characterized as a guy, consider me a homosexual :)
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