Age: 29 (30 Feb. 17th)
I am getting blood test for my T-levels so I will include those every 30 days or so. Current T-levels are:
Starting Test Levels:
Total Testosterone: 659 NG/DH
Free Testosterone: 84.2 PG/ML
-Test levels are a bit elevated for me as I have been taking DAA, , and for going on about 40 days. These numbers are higher then what my baseline number was.
To cut fat and build/keep lean muscle. Lose a few pounds, but measurements are more important to me. My weight has came off slow but inches have been slicing off.
AM: TestoPro, LCLT, , Multi, , (500mg), Pro
Pre: , (500mg), or / / /
Post: Protein Shake
Still haven't decided how to does the Transaderm. Going to hit MWB up for his suggestion. I also have some and subres coming, might mix things up 30 days down the road.
I track via myfitnesspal.com, if anyone wants to follow along there send me a friend request. (D2footballjrc) If not I'll have general information here on the log. I follow the spike diet where I eat at deficit 6 days a week and one day of spiking where I got double bmr to keep metabolism high.
*Saved for later, at work so I don't have access to a good before picture*
I lift EOD. I've been following a 5X5 modified system but might be changing from that as since I'm always maxing it tears a bit on the body. Might lower it a bit with a few more reps and try to tear more muscles and less tendons.
Since cutting size is a big part of what I want to achieve Cardio is a part of my workout regiment as well. I will do Cardio everyday on top of days I lift minus my Spike Day which is usually Sat. On Sat. it's a full rest day.