dsohei
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starting with igf2 to see what it does. 2 caps upon waking & sleep = nothing of note. increased to 3 caps = immediate lucid dreams, long & enjoyable, woke refreshed and relaxed. will use 3caps 2x/day for a few more days before increasing to the recommended 4 cps 2x day. will probably cycle the whole bottle which will last 1 month.
as soon as i understand what the igf2 does at max dose i will be adding in a pair or supps but i dont know which yet, the options i have are 1 bottle each of AT2, anabeta, erase, testopro.
will continue editing this post with lost of info about my personal auto-immune protocol which is diet-based with targeted supplementation.
auto-immune protocol draft 1: starting a few years ago things started to get worse & worse. i experimented with many different diets for months each, some of which probably set me back, but that's the hard learning process. after years of tests and research and diet/supp experimentation i am very close to healing
years of IBS/auto-immune symptoms due to leaky gut syndrome, tons of food intolerances, hypothyroid, adrenal fatigue, estrogen imbalances, low test, mood disorders, joint pain, fungal/yeast/candida infection...
i eat no dairy except for grass fed ghee, no yeasts, vinegars, fermented foods, grains, beans, nuts, seeds, seed oils, omega 6 oils/very low PUFA, low to no fiber, hardly any vegetables except for ginger, raw garlic. low FODMAP foods. no locust bean gum, xanthum gum, carrageenan
basically here's what i do eat:
protein: grass fed only ruminant/red meat animals including offal/liver. i eat a few ounces of raw grassfed liver every few days. main protein is grass fed jerky, some pastured eggs , occasional pastured bacon. also great lakes gelatin protein powder. some bcaas from usplabs.
carbs: still playing around with this, but dextrose & fruit digest the best & fastest, but not all fruits. starches constipate. some fruits may increase risk for skin fungal issues.
fats: coconut oil, non-bpa/non-gum coconut milk, grass fed ghee.
it is a very limited diet but it does taste good and provides lots of nutrients.
SUPPLEMENTS:
this is the leaky gut fixer supplement, it is expensive and no joke and it may not even be complete or work as well without the super limited anti-allergenic diet:
2x a day upon waking and sleeping:
1 tbsp Xymogen dff2000 powder (this is basically supplemental immune factors derivbed from dairy but with no active dairy constituents, basically a replacement for colostrum which supplies epithelial growth factor)
3 caps N-acetyl Glucosamine (NAG) derived from prawn, glucose + glutamine creates this naturally but with leaky gut we need more
1 tsp glutamine
1 tsp buffered vitamin c ascorbic acid powder
1 tsp TMG (methylator)
1 tsp slippery elm bark powder
4-5 caps of an AMP aloe product (digestinol, serovera)
1 tsp msm powder
1 tablet of time release N acetyl Cysteine
2 tablets gamma oryzanol
1 serving of a high quality 100,000 organism probiotic
1 serving (4-5grams) of a high quality prebiotic
as soon as i understand what the igf2 does at max dose i will be adding in a pair or supps but i dont know which yet, the options i have are 1 bottle each of AT2, anabeta, erase, testopro.
will continue editing this post with lost of info about my personal auto-immune protocol which is diet-based with targeted supplementation.
auto-immune protocol draft 1: starting a few years ago things started to get worse & worse. i experimented with many different diets for months each, some of which probably set me back, but that's the hard learning process. after years of tests and research and diet/supp experimentation i am very close to healing
years of IBS/auto-immune symptoms due to leaky gut syndrome, tons of food intolerances, hypothyroid, adrenal fatigue, estrogen imbalances, low test, mood disorders, joint pain, fungal/yeast/candida infection...
i eat no dairy except for grass fed ghee, no yeasts, vinegars, fermented foods, grains, beans, nuts, seeds, seed oils, omega 6 oils/very low PUFA, low to no fiber, hardly any vegetables except for ginger, raw garlic. low FODMAP foods. no locust bean gum, xanthum gum, carrageenan
basically here's what i do eat:
protein: grass fed only ruminant/red meat animals including offal/liver. i eat a few ounces of raw grassfed liver every few days. main protein is grass fed jerky, some pastured eggs , occasional pastured bacon. also great lakes gelatin protein powder. some bcaas from usplabs.
carbs: still playing around with this, but dextrose & fruit digest the best & fastest, but not all fruits. starches constipate. some fruits may increase risk for skin fungal issues.
fats: coconut oil, non-bpa/non-gum coconut milk, grass fed ghee.
it is a very limited diet but it does taste good and provides lots of nutrients.
SUPPLEMENTS:
this is the leaky gut fixer supplement, it is expensive and no joke and it may not even be complete or work as well without the super limited anti-allergenic diet:
2x a day upon waking and sleeping:
1 tbsp Xymogen dff2000 powder (this is basically supplemental immune factors derivbed from dairy but with no active dairy constituents, basically a replacement for colostrum which supplies epithelial growth factor)
3 caps N-acetyl Glucosamine (NAG) derived from prawn, glucose + glutamine creates this naturally but with leaky gut we need more
1 tsp glutamine
1 tsp buffered vitamin c ascorbic acid powder
1 tsp TMG (methylator)
1 tsp slippery elm bark powder
4-5 caps of an AMP aloe product (digestinol, serovera)
1 tsp msm powder
1 tablet of time release N acetyl Cysteine
2 tablets gamma oryzanol
1 serving of a high quality 100,000 organism probiotic
1 serving (4-5grams) of a high quality prebiotic
