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    AI's DAA Log


    AI helped me to get back on my feet after having knee surgery.

    My knee is doing better now, though not fully healed, I am well on my way to a full recovery. The holidays really set me back in terms of my goals and progress, so now it's time to get back serious. Here are my current stats:

    Height - 5'11
    Weight - 237
    Body Fat - Upper 20's (guess)

    Maxes:
    Bench - 335
    Shoulder Press - 225
    Leg Press - 12x270 (Can't do 1 rep maxes cuz of my knee, and still starting off light)
    Mixed Grip Pull Ups - 14
    Incline - Haven't maxed


    My Goals:
    1. Drop down to 225 or lower
    2. Lower body fat to under 20
    3. Increase strength

    Supplements:
    Orange Triad
    AI's DAA

    I will be working out 4-5 times a week twice a day. 1 workout will be weights and the other will be a light cardio session (mostly walking on treadmill). Hopefully with some motivation and the help from DAA, I will be able to reach my goals. Let's get it!

    Here are my first progress pictures:
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    Monday - Legs


    Leg Press
    20x180
    15x270
    12x320

    SS with Calf Press
    50x180
    50x270
    50x320

    Seated Leg Curls
    3x10 – 100

    DB Lunges
    3x10 – 25

    BB SLD
    3x10 – 95

    Cardio
    30 minutes incline walking on treadmill

    Thoughts:
    Tough workout, considering I’m trying to get the muscle back in my right leg. Legs feel worn out, but feel good. Had a few cheat meals this weekend, but I’m back to eating right now.
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    get to work!!! let's see how AI's DAA treats you.

    how old are you?
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Quote Originally Posted by p5sky View Post
    get to work!!! let's see how AI's DAA treats you.

    how old are you?
    27. Have used other AI products, but this will be my first run with DAA.
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    I just added DAA into my AI TestoPro log. I am running TestoPro for 90 days, just started bottle #3 so 61 days in and gaining strength every week. We'll see if DAA can help with more gains and growth.

    Check out my log when you get a chance.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    in for the ride.def pulling for ya
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    In to see you achieve your results. Like I said this will help while your hard dieting to keep testosterone levels up as they drop with hard dieting. In addition i am convinced out daa is pure because a logger got bloodwork a month into his daa and testopro cycle and his total and free both went up

    They wont do much if your on the high end and do if your in the moderate or lower ranges

    whats your nutrition calorie breakdown look like, do you count calories?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    In to see you achieve your results. Like I said this will help while your hard dieting to keep testosterone levels up as they drop with hard dieting. In addition i am convinced out daa is pure because a logger got bloodwork a month into his daa and testopro cycle and his total and free both went up

    They wont do much if your on the high end and do if your in the moderate or lower ranges

    whats your nutrition calorie breakdown look like, do you count calories?
    John,

    I'm eating about 2200 calories (110 C/98F/220P)
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    TUESDAY - Chest & Tri's

    Bench Press
    10x165
    8x195
    5x215
    5x245
    5x275 <<==Needed a spot on last 2

    DB Decline Press
    10x65
    10x70
    10x70

    Cable Cross Overs
    3x10 – 12/30

    SS with Push Ups
    10, 7, 10

    OH Tricep Press
    3x10 – 90

    DB Kickbacks
    3x10 – 25

    Thoughts:
    Man, we flew through this workout without much rest in-between sets. Felt great and now I felt worn out. Chest felt good, was a little disappointed that I couldn’t get the 5x275 on my own, but it’s not a bad start.
    "For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." ~ 1 Timothy 4:8 ~
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    Dont worry about the 275x5 bench, it is good to have goals so now you have something to accomplish next workout.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Quote Originally Posted by Rjeezie View Post
    John,

    I'm eating about 2200 calories (110 C/98F/220P)
    I saw that in your other log. Seems a bit low however I could be wrong and we all have different metabolisms.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    I saw that in your other log. Seems a bit low however I could be wrong and we all have different metabolisms.
    Technically its a little low. But I haven't been doing as much cardio lately and also I go over on the weekends. A while back I was using 2500, but I lowered it some to see more progress which I did so I kept it. As I up more cardio and do it more consistently, I will probably reconfigure the number.
    "For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." ~ 1 Timothy 4:8 ~
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    Wednesday - Back & Bi's


    Wednesday - Back & Bi's
    6am Cardio
    30 minutes on treadmill & Abs after




    Afternoon Workout


    Wide-Grip Pulldown Behind The Neck
    10x75
    10x90
    10x120

    Reverse Close Grip Pulldown
    10x120
    10x135
    10x150

    EZ Bar Curls
    3x10 – 75

    SS with Straight Bar Bent Rows
    3x10 – 100

    Machine Reverse Flies
    10x100
    10x110
    10x110

    SS with DB Hammer Curls
    3x10 – 32.5

    Seated Cable Row
    3x10 – 165

    SS with Hanging Leg Raises
    3x12

    Seated Face Pulls
    3x10 – 75

    Thoughts:
    Best workout I’ve had in a long time… It’s been a while since I had somebody to workout with, but another guy at work did it with me and we pushed each other. I did some new lifts that I’ve never done, so some of the weights were being experimented with. Next time I will do some heavier (like Reverse close grip pulldowns… which I loved). It was a good day of working out.
    "For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." ~ 1 Timothy 4:8 ~
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    Thursday - Shoulders


    6 am Cardio
    20 minutes on treadmill


    Afternoon Weights


    Bradford/Rocky Press
    10x95
    9x95
    6x95

    DB Shrugs
    3x12 – 95

    SS with DB Arnold Press
    3x8 – 50

    Russians
    3x10 – 22.5

    Machine Shoulder Sled
    10x60
    10x80
    10x100

    Standing Low Pulley Deltoid Raise
    3x10 – 40

    Front Cable Raise
    3x10 – 30

    Thoughts:
    Felt terrible today. Started from this morning when I quit after 20 minutes of cardio. This afternoon, I did some new lifts that I’ve never done for my shoulders. The lifts were a lot harder than I thought, and I was disappointed in my own effort honestly. I didn’t have a partner today and I really wasn’t motivated to push myself.

    However, I did end up really liking the Bradford/Rocky Presses and Arnold Presses, as well as the Machine Shoulder sled. It was the first time I did any of those and really felt like I worked my shoulders. It’s just frustrating I guess because my shoulders feel so weak and I feel like I burn out doing them extremely fast (no endurance). Oh well, all in all, it’s been one good week of working out and I still have tomorrow.
    "For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." ~ 1 Timothy 4:8 ~
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    Friday - Cardio & Legs


    6 am Cardio
    20 minutes on treadmill

    Leg Press
    3x10 – 270

    SS with Calf Presses
    3x50 – 270

    Seated Leg Curls
    3x10 – 100

    SS Leg Extension 10-sec Pauses (for bad knee)
    3x10 – 10

    Thoughts:
    Well, woke up this morning and weighed in at 235.4… That gave me some motivation that it’s working and I’m on the right track! I decided to cut my treadmill cardio short today because I wanted to do a little leg work for my rehab. Felt good today. Now hopefully I can eat clean through the weekend… I might try and get 1 more workout in Saturday, but it will be tough with my schedule.

    Been a good week and I’m almost at my pre-surgery weight of 233.
    "For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." ~ 1 Timothy 4:8 ~
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    20 mins cardio is fine. You can always up it from there. I like how you separate cardio from weights, that is the best way to do it , in my opinion.

    keep up the good work, new workouts and exercises take time to build strength up and do shock the body causing new stimulation

    btw what is your name?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    20 mins cardio is fine. You can always up it from there. I like how you separate cardio from weights, that is the best way to do it , in my opinion.

    keep up the good work, new workouts and exercises take time to build strength up and do shock the body causing new stimulation

    btw what is your name?

    Thanks. It's always good to start seeing the results, good motivation. Name is Ryan.
    "For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." ~ 1 Timothy 4:8 ~
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    Monday - Chest & Tri's


    6am Cardio
    35 minutes on treadmill


    Afternoon Weights

    Bench Press
    10x165
    8x195
    3x235
    3x265
    3x295<<<=== Needed a spot on 3rd lift

    Decline Press
    10x185
    10x225
    6x235

    Cable Crossovers
    3x10 – 13/32.5

    SS with Push Ups
    11
    8
    8

    Dips
    12
    12
    10

    Thoughts:
    Struggled with getting up this morning to go do my cardio, but I dragged my butt out of bed since I ate bad this weekend (Superbowl). But, I felt really good today for both workouts, especially the chest and tris. Though I’m needing a spot for my last sets on my bench, I feel ok since I’m going heavier and I feel like my endurance is getting better.

    Is it the DAA??? I hope so and I hope it will continue to get better. Time will tell… but so far, I’m dropping weight, looking better in the mirror, and slowly getting stronger. I really like it so far, except I hate the way it mixes. IT MIXES TERRIBLE… But I can get past that.
    "For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." ~ 1 Timothy 4:8 ~
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    T-bar Row
    10x105
    10x140
    10x175

    Reverse Close Grip Pulldown
    10x135
    10x150
    10x165

    SS with Cable Curls
    3x10 – 120

    EZ Bar Curls
    3x10 – 70

    SS with Straight Bar Bent Rows
    3x10 – 100

    DB 1 Arm Rows
    3x10 – 70

    DB Hammer Curls Drop Set
    10x35
    10x30
    6x25

    Thoughts:
    Tried to get up this morning for cardio but felt exhausted so I slept in. This afternoon’s workout was nice. Felt good and felt like I was really working hard. I think Reverse Close Grip Pull downs may be one of my favorite lifts now. I’m loving it.
    "For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." ~ 1 Timothy 4:8 ~
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    6 am Cardio
    20 minutes on treadmill


    Afternoon Weights


    Seated Shoulder Press (Smith Machine)
    10x115
    8x135
    3x155
    3x175
    3x195

    Shoulder Shrugs (Smith Machine)
    20x225
    20x275
    20x295

    DB Shoulder Press, DB Front Raises & DB Lateral Raises Tri-Set
    Shoulder Press: 3x10 – 50
    Front Raises: 3x10 – 20
    Lateral Raises: 3x10 – 20

    Machine Shoulder Sled
    10x120
    10x130
    10x140

    Cable Face Pulls
    10x120
    10x130
    10x140

    SS with Cable Upright Rows
    10x120
    10x130
    10x140


    Thoughts:
    No workout partner today, but I had a great workout… Weird because shoulder days I’m usually sluggish and don’t push myself. Today I tried to push myself and worked hard. I liked the Tri-set… It was different and challenging. I didn’t like adding the Face pulls and upright rows at the end. I won’t do that again.
    "For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." ~ 1 Timothy 4:8 ~
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    Bench Press
    10x165
    8x195
    3x235
    3x265
    3x295

    Bench Press Negatives
    6x365

    Cable Crossover Drop Sets
    3x10 – 32.5, 30, 27.5

    SS with Push Ups
    15, 11, 9

    Thoughts:
    No cardio this morning, but walked about 3 miles after work yesterday. Felt ok, a little slugglish and tired, but overall pretty good. Nice workout, a lot of volume for chest. Felt really good on Bench. Hopefully, I’ll keep to the diet this weekend and eat clean.

    Hope everybody has a good weekend.
    "For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." ~ 1 Timothy 4:8 ~
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    Do you have plans for this weekend or do you just find it harder to keep a clean diet over the weekend? I have off Fridays and Saturdays, so I have to skip a lot of the Saturday night events and Sunday get togethers. It helps a little in regards to keeping a cleaner diet on my days off.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas View Post
    Do you have plans for this weekend or do you just find it harder to keep a clean diet over the weekend? I have off Fridays and Saturdays, so I have to skip a lot of the Saturday night events and Sunday get togethers. It helps a little in regards to keeping a cleaner diet on my days off.
    No big events, just find it harder to keep clean because I'm not on a "set eating schedule" like I am during the week at work. Plus, I'm with my preggo wife, so sometimes I'll eat whatever she's eating. It's more like bad snacking, etc.

    But I'm trying to keep it cleaner this weekend and not as bad.
    "For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." ~ 1 Timothy 4:8 ~
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    Oh man. I feel you on the wife's eating habits situation. My wife isn't pregnant (yet ) but she's really skinny despite her awful eating habits. She's always bringing home chips, brownies, cookies, fast food, pizza, icecream etc. I can't eat that sort of stuff, but she seems to live off of it, lol.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas View Post
    Oh man. I feel you on the wife's eating habits situation. My wife isn't pregnant (yet ) but she's really skinny despite her awful eating habits. She's always bringing home chips, brownies, cookies, fast food, pizza, icecream etc. I can't eat that sort of stuff, but she seems to live off of it, lol.
    Man I know. Hard to eat well when I come home and smell brownies and cupcakes!!!
    "For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." ~ 1 Timothy 4:8 ~
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    Hey everybody. I haven't been to the gym since last Friday... I've been too busy... with my wife giving birth to my 1st baby girl this weekend!!!!!

    It's been so crazy and awesome! We're finally back home and trying to get things settled in. Hopefully I will get a chance to workout sometime this week, and start eating right again! But honestly, it's the last of my concerns right now! Loving God and loving life!!!
    "For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." ~ 1 Timothy 4:8 ~
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    Congrats!!!!! Yes, your new baby is #1 priority along with your wife. You will get time soon enough, but enjoy these days now, first days are important for the bonding.

    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Quote Originally Posted by p5sky View Post
    Congrats!!!!! Yes, your new baby is #1 priority along with your wife. You will get time soon enough, but enjoy these days now, first days are important for the bonding.


    Thanks a lot man!
    "For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." ~ 1 Timothy 4:8 ~
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    Quote Originally Posted by Rjeezie View Post
    Hey everybody. I haven't been to the gym since last Friday... I've been too busy... with my wife giving birth to my 1st baby girl this weekend!!!!!

    It's been so crazy and awesome! We're finally back home and trying to get things settled in. Hopefully I will get a chance to workout sometime this week, and start eating right again! But honestly, it's the last of my concerns right now! Loving God and loving life!!!
    Congratulations.

    can you see yourself in him or your wife or a combination of both of you?

    its funny how my brother and sister have some similaries and are yet different in their own way. genetics are interesting to myself
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    My bad, I'm just now seeing this post. Thanks man, I see a lot of me and her actually. We all looked at our baby pictures and scary she looks like both of us. It's so awesome!
    "For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." ~ 1 Timothy 4:8 ~
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    Bench Press
    10x165
    8x195
    5x215
    5x245
    2x275

    Hammer Strength Bench Press
    3x5 - 180

    Cable Crossover Drop Sets
    3x10 – 14/30

    SS with Push Ups
    12, 9, 7

    OH Tricep Press
    3x10 - 90

    Cable Tricep Pushdown burnout
    10,8,6,4,2,1,2,4,6,8,10 - (110 - 160)

    Cardio
    15 minutes Stair Climber

    Thoughts:
    Well had to get back on it after being a week off. Didn't feel great today, but still better than doing nothing. Being off and at home has hurt the diet, so I haven't been eating well. But still, considering what's going on, I'm not really concerned about it!!!!
    "For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." ~ 1 Timothy 4:8 ~
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    TX
    Age
    30
    Posts
    51
    Rep Power
    515

    Bench Press
    10x165
    8x195
    5x215
    5x245
    4x275 <<<=With spot for last 2

    DB Decline
    10x65
    10x70
    7x70

    Cable Cross Overs
    3x10 – 14/35

    SS with Push Ups
    8, 7, 9

    Dips
    12, 12, 10

    Cable Tricep Pushdown Dropset
    40x140
    12x130
    10x120
    10x110
    10x100

    Thoughts:
    Well, I know this log has been nonexistent these last two weeks, but I’m back to work which means but to a “more” normal schedule. Diet was bad and no working out since the baby, but now it’s back to getting in shape and back to my diet. Looking forward to a week of hard work and soreness!!!
    "For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." ~ 1 Timothy 4:8 ~
  34. Registered User
    John Smeton's Avatar
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    6'2"  225 lbs.
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    33557

    have you been taking Daa the whole time ?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  35. Registered User
    Rjeezie's Avatar
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    5'11"  237 lbs.
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    Quote Originally Posted by John Smeton View Post
    have you been taking Daa the whole time ?
    No I stopped taking it because the diet was not right and I wasn't working out. Started taking again today.
    "For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." ~ 1 Timothy 4:8 ~
  36. Registered User
    p5sky's Avatar
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    Quote Originally Posted by Rjeezie View Post
    No big events, just find it harder to keep clean because I'm not on a "set eating schedule" like I am during the week at work. Plus, I'm with my preggo wife, so sometimes I'll eat whatever she's eating. It's more like bad snacking, etc.

    But I'm trying to keep it cleaner this weekend and not as bad.
    I am the same way on winter break and summer break, I dont have a set schedule so my eating habits SUCK. I'm gonna try to get things stabilized this summer so I can train and gain!

    Quote Originally Posted by stxnas View Post
    Oh man. I feel you on the wife's eating habits situation. My wife isn't pregnant (yet ) but she's really skinny despite her awful eating habits. She's always bringing home chips, brownies, cookies, fast food, pizza, icecream etc. I can't eat that sort of stuff, but she seems to live off of it, lol.
    We are the opposite: I can eat whatever, and I do so that's why I am not ripped and lean. But my tria training allows me to eat whatever I want.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  37. Registered User
    Rjeezie's Avatar
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    5'11"  237 lbs.
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    Jan 2012
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    TX
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    Hammer Strength Iso Lateral High Row
    10x140
    10x160
    10x180

    Hammer Strength Iso Front Pull Down
    10x140
    10x160
    10x180

    Hammer Strength Lateral Row
    3x10 – 270

    EZ Bar Curls – 21’s
    3x21 – 55

    SS with Bent Row
    3x10 – 100

    Hammer Curl Drop Set
    6x40
    4x35
    4x30
    4x25
    6x20

    Thoughts:
    Another good workout. Slowly getting back into the grove of things… Arms were dead after the 21’s and the drop set! Not as sore as I thought I was going to be from yesterday, but still a little soreness there. Overall feel good. I will do some leg work tonight for my knee therapy and tomorrow is Shoulder Day. Let’s get it!
    "For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." ~ 1 Timothy 4:8 ~
  38. Registered User
    stxnas's Avatar
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    5'8"  195 lbs.
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    What time of day have you been working out? Noonish? Is this last update today's workout?
    RcB Since 09-06-2011 20:55 EST, Post 49
  39. Registered User
    Rjeezie's Avatar
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    Quote Originally Posted by stxnas View Post
    What time of day have you been working out? Noonish? Is this last update today's workout?
    I work out usually around 11 (on my lunch break at work). My workouts are fast, usually only 40 minutes because of time restrictions. Because of my schedule, it's really the only time I can workout. I was doing 2 a days and doing my cardio in the morning, but that's kind of hard right now with the newborn. That last workout (Back & Bi's) was yesterdays workout.
    "For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." ~ 1 Timothy 4:8 ~
  40. Registered User
    Rjeezie's Avatar
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    5'11"  237 lbs.
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    Wednesday - Shoulders


    Smith Machine Shrugs
    20x225
    20x225
    15x275
    10x315

    Smith Machine Shoulder Press
    10x115
    8x135
    5x155
    5x165
    5x185

    Tri-Set: DB Shoulder Press, Russians & Front Raises
    DB Shoulder Press: 3x10 – 52.5
    Russians: 3x10 – 25
    Front Raises: 3x10 – 25

    Machine Sled Shoulder Press
    10x110
    10x120
    10x130

    Thoughts:
    Killed the shoulders today! That Tri Set is a monster. Felt great, except now my entire upper body is sore! I love it though.
    "For bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come." ~ 1 Timothy 4:8 ~
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