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    U ever tried sipping on your PWO during
    Lifting?
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    hmmmmm i hav thought about it but wouldnt think i would get the "hit" of the stims if i chug it all at once. now im thinkin of tryin it tonight for legs and abs. u do that?
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704
    hmmmmm i hav thought about it but wouldnt think i would get the "hit" of the stims if i chug it all at once. now im thinkin of tryin it tonight for legs and abs. u do that?
    I do I dont. Seems to be more pleasant and increase endurance and also u don't get a buzz or crash.
    Try it out.
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    Quote Originally Posted by AaronJP1 View Post
    I do I dont. Seems to be more pleasant and increase endurance and also u don't get a buzz or crash.
    Try it out.

    will do and let u no how it goes tonight
    if blow was characterized as a guy, consider me a homosexual :)
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    Day 20: back and some cardio. well gave it a shot and true no crash but not much of a crazy rush like usual and i enjoy that. pump was still there but eh, not gonna do it again plus i have some crazy sh**s right now. cheated today due to the amazing smell of kung pao chicken and mongolian beef mama brought home, couldnt help it and havent had chinese in like a year but gonna throw some more cardio later tonight
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704
    Day 20: back and some cardio. well gave it a shot and true no crash but not much of a crazy rush like usual and i enjoy that. pump was still there but eh, not gonna do it again plus i have some crazy sh**s right now. cheated today due to the amazing smell of kung pao chicken and mongolian beef mama brought home, couldnt help it and havent had chinese in like a year but gonna throw some more cardio later tonight
    Didn't like sipping it?
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    Quote Originally Posted by AaronJP1 View Post
    Didn't like sipping it?
    just wasnt the same. its weird cuz with lecheek's intra/post drink i sipped on it through my workout and that went better. just gonna down it pre from now on, feels better
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704

    just wasnt the same. its weird cuz with lecheek's intra/post drink i sipped on it through my workout and that went better. just gonna down it pre from now on, feels better
    What ever floats ya boat.
    Guzzle that shít & then go in there and get gangsta...
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    lmao^^

    Day 21: HIIT cardio. felt better today and a lot more energetic so hopped on that treadmill. didnt take MM, just dpol and had a good run. wanted to do some extra abs but my buddy had to rush back home and he was my ride but all in all, great workout

    35min treadmill
    5min jog, 2min sprint back and forth with incince set 5(the highest is 15)
    if blow was characterized as a guy, consider me a homosexual :)
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    Day 22: chested it like bit** today and luved it. took the MM right when i got to the gym instead of 30min and instead of sippin on it throughout workout and may i say this was a lot better than both of those. felt the energy within 5min and the strength kicked in at 3 workout. incline dumbell strength increased nicely, made it to 100lbs but only 6reps and the last 2 needed a light spot but all in all awesome workout. finally some nice weather here in chicago so the grill is comin out

    bench:
    185lbs x 8
    205 x 8
    225 x 8
    255 x 6

    incline bench
    155lbs x 8
    195lbs x 8
    225lbs x 8
    255 x 6

    decline bench
    155lbs x 8
    185lbs x 8
    225lbs x 10

    incline dumbells
    70lbs x 8
    80lbs x 8
    90lbs x 8
    100x 6

    incline dumbell flies
    50 x 8
    55 x 8
    60 x 8

    flat dumbells
    70lbs x 10
    80lbs x 10
    90lbs x 8

    fly machine
    3 sets, 8reps

    upper cable flies
    3 sets, 10 reps

    mid cable flies
    3 sets, 10 reps

    lower chest cable fly
    3 sets, 10 reps
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704
    Day 22: chested it like bit** today and luved it. took the MM right when i got to the gym instead of 30min and instead of sippin on it throughout workout and may i say this was a lot better than both of those. felt the energy within 5min and the strength kicked in at 3 workout. incline dumbell strength increased nicely, made it to 100lbs but only 6reps and the last 2 needed a light spot but all in all awesome workout. finally some nice weather here in chicago so the grill is comin out

    bench:
    185lbs x 8
    205 x 8
    225 x 8
    255 x 6

    incline bench
    155lbs x 8
    195lbs x 8
    225lbs x 8
    255 x 6

    decline bench
    155lbs x 8
    185lbs x 8
    225lbs x 10

    incline dumbells
    70lbs x 8
    80lbs x 8
    90lbs x 8
    100x 6

    incline dumbell flies
    50 x 8
    55 x 8
    60 x 8

    flat dumbells
    70lbs x 10
    80lbs x 10
    90lbs x 8

    fly machine
    3 sets, 8reps

    upper cable flies
    3 sets, 10 reps

    mid cable flies
    3 sets, 10 reps

    lower chest cable fly
    3 sets, 10 reps
    Awsome man!
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    here's the only problem i hav with dpol, i hav a ragin woody as we speak in the comp lab at skool and it just came outa no where. i wanna get up to go get a drink but sadly rockin sweat pants today. every morning for the past 2 weeks this has been happening lol and while just doin homework or anytime in the morning from hours 8am-noon. numbers never turned me on this much
    if blow was characterized as a guy, consider me a homosexual :)
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    8s have lots of curves
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    Quote Originally Posted by Grambo View Post
    8s have lots of curves
    this killed me hahahah

    Day 23: yesterday was supposed to be arms but i got a call for some work like at the last minute so didnt get to hit the gym but on the bright side i had to bike to the place which 16 miles total there and back and i went against the wind so it was some nasty cardio and leg workout i guess. woulda updated yesterday but knocked right when i got home

    Day 24: shoulders and abs. sick workout today with a great pump, especially in the and which rarely happens. felt a little stronger today on shoulder press and did an extra set. front of the shoulder is gettin bigger and the veins are comin out a little more so vascularity is improving weekly and luvin it. im sort of seein the top 4 abs form but still some a little fat over em but some extra cardio will do the trick.


    Shoulder barbell press(behind neck)
    135lbs x 8
    155lbs x 8
    185lbs x 8

    shoulder press(dumbells)
    60 x 8
    70 x 8
    80 x 8
    85 x 6

    dumbell raises(horizontal)
    30 x 8
    35 x 8
    40 x 8

    Dumbell raises (vertical)
    35 x8
    40 x 8
    45 x 8

    seated lateral raises dumbells
    30 x 15
    35 x 12
    40 x 10

    shoulder press machine
    150 x 10
    160 x 10
    170 x 10
    180 x 8

    barbell raise
    100 x 10
    100 x 8
    110 x 8

    lying rear delt raise(dumbell)
    30 x 10
    30 x 15
    35 x 12

    reverse fly machine
    80 x 8
    90 x 8
    100 x 8

    single arm cable delt pulls(the lawnmower i call it)
    setting 6 x 8
    setting 7 x 8
    setting 8 x 8

    barbell shrug behind back
    155 x 15
    185 x 13
    225 x 10

    leverage shrug
    270x 15, turn around 10
    320 x 15, turn around 10
    320 x 10, turn around 10

    dumbell leaning forward shrug
    60 x 30
    70 x 25
    80 x 20


    Abs

    cable crunch
    9 x 15
    10 x 15
    11 x 15

    dumbell side bend
    50 x 25
    50 x 30
    55 x 25

    flat bench leg raise
    15 reps
    20 reps
    15 reps

    flat bench leg pull in
    30 reps
    25 reps
    25 reps

    another oblique workout i dont no name
    if blow was characterized as a guy, consider me a homosexual :)
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    Day 25: back. another awesome workout and just got back so i mite be up all night since i came this late. pump is still ther along with the energy and i am not gettin used this stuff at all, luv it!!!!! almost beat some morons ass today at the gym wne i went to do a workout. moron had to rip and soiled the whole freakin area. he even had the balls to throw in a stupid smile and i shoulda knocked him out. it was a protein shake rip so very deadly, only got one set it in. freakin a**hole

    warm up lat pull ups
    3 sets x 15

    close grip lat pull down
    10 x 10
    11 x 10
    12 x 10

    wide grip lat pull down
    10 x 10
    11 x 10
    12 x 10

    elevated cable rows
    9 x 10
    10 x 10
    11 x 10

    vbar pull down
    10 x 10
    11 x 10
    12 x 10

    bent over long bar row
    90 x 8
    This is where the moron had to rip

    lying t-bar row
    90 x 8
    100 x 8
    115 x 8

    leverage high row
    70 x 8
    80 x 8
    90 x 8

    seated cable rows(they put a new machine but doesnt clarify lbs just numbers)
    10 x 8
    11 x 8
    12 x 8

    dead lift(straight leg)
    185 x 8
    225 x 8
    275 x 8

    another machine for mid back
    if blow was characterized as a guy, consider me a homosexual :)
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    U notice any reduction in appetite on this with all the caffeine & stims?
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    Quote Originally Posted by AaronJP1 View Post
    U notice any reduction in appetite on this with all the caffeine & stims?
    only on 2 scoops surprisingly. one one scoop, i get home and my stomach rumbles a bit so break out the food
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704 View Post
    only on 2 scoops surprisingly. one one scoop, i get home and my stomach rumbles a bit so break out the food
    You realize we don't suggest over 1 scoop right? lol

    I mean if it's a personal thing it is your decision!
    Just heads up in case you dodn't know/remember: 1 scoop = 300mg caff/80mg 1,3
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    Quote Originally Posted by Grambo View Post
    You realize we don't suggest over 1 scoop right? lol

    I mean if it's a personal thing it is your decision!
    Just heads up in case you dodn't know/remember: 1 scoop = 300mg caff/80mg 1,3
    im a stim junky lol

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    Day 25: arms. started off good but till i ran into a friend and he just annoyed the livin crap outa me. so the last half lost my pump and crashed pretty bad do to him. writin this i feel pissed but whatever, tomorrow should be better...i hope. almost done with the MM but gonna make it to day 30 and post conclusion.


    single arm dumbell curls
    40 x 8
    45 x 8
    50 x 8

    straight bar curls
    80 x 10
    90 x 10
    100 x 8

    single arm hammer curls
    45 x 8
    50 x 8
    55 x 8

    arnold dumbell curls(keep forgetting what there called lol)
    45 x 8
    50 x 8
    55 x 8

    preacher curls
    85 x 8
    95 x 8
    100 x 8

    rope curls
    70 x 8
    80 x 8
    90 x 8

    this cable curl
    60 x 8
    65 x 8
    65 x 8

    double arm cable curl
    3 sets, doesnt have a certain weight on em

    Tri's

    skull crushers
    60 x 10
    70 x 10
    80 x 8

    cable one arm exten
    20 x 15
    30 x 15
    35 x 10

    cable one arm exten(reverse grip)
    20 x 15
    25 x 15
    30 x 15

    diamond push ups
    3 sets 50-70 reps each

    rope push down
    60 x 15
    65 x 12
    70 x 12
    if blow was characterized as a guy, consider me a homosexual :)
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    day 26: cardio and abs. wanted to do legs but was wiped out with the abs workouts. was sweatin like crazy on the treadmill and abs had a nice pump. abs are comin is somewhat, couldnt stop lookin in the mirror at the gym lol cant wait to post final pics. saturday and home, kinda mad but whatever.


    cable crunch
    9 x 15
    10 x 15
    11 x 15

    dumbell side bend
    50 x 25
    50 x 30
    55 x 25

    flat bench leg raise
    15 reps
    20 reps
    15 reps

    flat bench leg pull in
    30 reps
    25 reps
    25 reps

    another oblique workout i dont no name
    if blow was characterized as a guy, consider me a homosexual :)
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    So have a couple questions and maybe Grambo can attest to it better as well...

    I've read some where that some noticed a rash from DAA, u noticed anything Mike?

    Also it may not be cost effective but has any1 tried taking MM everyday? Considering it does provide energy, creatine and BCAAs?
    Just seems like the stims may be powerful!
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    Quote Originally Posted by AaronJP1 View Post
    So have a couple questions and maybe Grambo can attest to it better as well...

    I've read some where that some noticed a rash from DAA, u noticed anything Mike?

    Also it may not be cost effective but has any1 tried taking MM everyday? Considering it does provide energy, creatine and BCAAs?
    Just seems like the stims may be powerful!
    i have not noticed any rash at all. is ther a specific place people are gettin it cuz maybe i didnt look there?

    i have been takin it everyday cuz i do cardio everyday and is an awesome energy booster and i like to get my creatine in everyday.
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704

    i have not noticed any rash at all. is ther a specific place people are gettin it cuz maybe i didnt look there?

    i have been takin it everyday cuz i do cardio everyday and is an awesome energy booster and i like to get my creatine in everyday.
    Has the effects diminished a bit with use over time?

    For the rash ankles.
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    no rash at all and very random place to get one imo lol the rush isnt what it was like at the beginning but i still get a great pump and great energy. im pretty sure if i up the dose the rush will be back but im happy where im at and think i have about 2 scoop left. think im gonna kill the tub today for legs today and finish dpol by itself so i can get a rest from stims when i start my new log
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704
    no rash at all and very random place to get one imo lol the rush isnt what it was like at the beginning but i still get a great pump and great energy. im pretty sure if i up the dose the rush will be back but im happy where im at and think i have about 2 scoop left. think im gonna kill the tub today for legs today and finish dpol by itself so i can get a rest from stims when i start my new log
    Rash from DAA...

    U up to 2 scoops of marinade? Wow!
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    Quote Originally Posted by AaronJP1 View Post
    Rash from DAA...

    U up to 2 scoops of marinade? Wow!
    lol never got any rash from any daa product i've used.

    im a stim junky lol ill take anything thatll get me wired. i even miss the clen jitters
    if blow was characterized as a guy, consider me a homosexual :)
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    That's scary lol.
    I hate to get pumped up.
    The only time I like a lot of energy is if I'm about to kick some ones ass other wise I'm laid da phuck back haha
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    lmaoooo gotta be ready when some guy jacks ur weights
    if blow was characterized as a guy, consider me a homosexual :)
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    If u like stims do 2 caps of fat smack with 1 scoop of MM.
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    sounds like fun lol they still got 1,3 dimeth in it?
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704
    sounds like fun lol they still got 1,3 dimeth in it?
    Yes sir.
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    didnt see it in the ingredient list at nutra though. just outa opinion, what u think is the strongest stim. supposedly ephedra extract is from other opinions around the gym but i popped a stimerex es last week and didnt feel ****
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704
    didnt see it in the ingredient list at nutra though. just outa opinion, what u think is the strongest stim. supposedly ephedra extract is from other opinions around the gym but i popped a stimerex es last week and didnt feel ****
    I'll be honest I'm not a huge stim person because 1) I crash 2) I don't like to rely on them 3) I hate withdrawals 4) I never was a heavy soda or coffee drinker.
    I didn't really like to rely on them. Good sleep should be effective enough. Caffeine is not really that bad, it's the 1,3 that gets ya!
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    lol weak sauce bro.

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    if blow was characterized as a guy, consider me a homosexual :)
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    Ephedrine is strong but 1,3 DMA is easily on its level. Seems to be individualistic though.
    Worst best was old SX ha
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    Haven't heard any rashes either
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    Day 27: legs and cardio. took my last scoops today and gonna end the log in a few days till i run outa dpol, should be till wednesday. had a pretty good workout today. same strength as last week but got an extra rep or 2 in each workout and currently am pretty sore. had some sushi tonight which was a big mistake because i hate sushi and got pretty annoyed by someone that was with the group. order 2 dpols yesterday cuz i really like the effects of it. the pump on it is awesome
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704
    Day 27: legs and cardio. took my last scoops today and gonna end the log in a few days till i run outa dpol, should be till wednesday. had a pretty good workout today. same strength as last week but got an extra rep or 2 in each workout and currently am pretty sore. had some sushi tonight which was a big mistake because i hate sushi and got pretty annoyed by someone that was with the group. order 2 dpols yesterday cuz i really like the effects of it. the pump on it is awesome
    Nice man with the pumps on d-pol!
    Did you notice any acne?

    Seemed pretty strong on the shoulders during this log that's for sure.
    What was the deal with you diet? U ate carbs everyday or cycled?
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    Quote Originally Posted by AaronJP1 View Post
    Nice man with the pumps on d-pol!
    Did you notice any acne?

    Seemed pretty strong on the shoulders during this log that's for sure.
    What was the deal with you diet? U ate carbs everyday or cycled?
    another thing i luve is the fact that my bicep veins are always popped out now lol no acne at all but idk if its just me but did start shed again around week 3 like it does when on a PH. but it could also be due to some stress i've been having.

    diet was clean, 2500-2700 calries/day, protein was 200-250(2-3 shakes a day) and only complex carbs if i had any and got in 80-100carbs weekdays and 175-200g carbs on weekends to help with some recovery but also did more cardio weekends
    if blow was characterized as a guy, consider me a homosexual :)
  

  
 

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