Marinating a Fresh PuMp(Sponsored Log)

[phatmike0704]

Day 12: Back and abs. had a great start, feel like my back is gettin stronger especially lat area. dont got my lower back pains anymore so back to doin dead lifts and today lower back is sore as a mother trucker. looks like 2 new veins are popping out on my right shoulder and been waiting for those.

warm up lat pull ups
3 sets x 15

close grip lat pull down
10 x 10
11 x 10
12 x 10

wide grip lat pull down
10 x 10
11 x 10
12 x 10

elevated cable rows
9 x 10
10 x 10
11 x 10

vbar pull down
10 x 10
11 x 10
12 x 10

bent over long bar row
90 x 8
100 x 8
105 x 10

lying t-bar row
90 x 8
100 x 8
115 x 8

leverage high row
70 x 8
80 x 8
90 x 8

seated cable rows(they put a new machine but doesnt clarify lbs just numbers)
10 x 8
11 x 8
12 x 8

dead lift(straight leg)
185 x 8
225 x 8
275 x 8

another machine for mid back

Abs

cable crunch
9 x 15
10 x 15
11 x 15

dumbell side bend
50 x 25
50 x 30
55 x 25

flat bench leg raise
15 reps
20 reps
15 reps

flat bench leg pull in
30 reps
25 reps
25 reps

another oblique workout i dont no name

[phatmike0704]

Day 13: some legs. didnt feel social tonight so ended up goin to the gym. knocked some cardio and did some legs. weird thing, since i went at night i took only 3/4 scoop of MM and i actually felt more energetic than the full scoop like i did not want to get off the treadmill at all. had some pasta earlier so i had to hit the gym

30min cardio

calf raises
3 sets

squats
185 x 8
205 x 8
225 x 8

leg press
250 x 8
275 x 8
305 x 8

calf rotation machine
90 x 30
100 x 30
110 x 30

another calf machine

quad machine
100 x 8
120 x 8
140 x 8

single leg hamstring raises
80 x 8
90 x 8
100 x 8

[phatmike0704]

Day 14: so i thought i'd rest today but ended hittin the gym and did arms lol

single arm dumbell curls
40 x 8
45 x 8
50 x 8

straight bar curls
80 x 10
90 x 10
100 x 8

single arm hammer curls
45 x 8
50 x 8
55 x 8

arnold dumbell curls(keep forgetting what there called lol)
45 x 8
50 x 8
55 x 8

preacher curls
85 x 8
95 x 8
100 x 8

rope curls
70 x 8
80 x 8
90 x 8

this cable curl
60 x 8
65 x 8
65 x 8

double arm cable curl
3 sets, doesnt have a certain weight on em

Tri's

skull crushers
60 x 10
70 x 10
80 x 8

cable one arm exten
20 x 15
30 x 15
35 x 10

cable one arm exten(reverse grip)
20 x 15
25 x 15
30 x 15

diamond push ups
3 sets 50-70 reps each

rope push down
60 x 15
65 x 12
70 x 12

2 week progress

[Wilpit]

Day 14: rest and maybe some cardio end of the day.

2 week progress

I see your chest is def growing while on this stack.

[phatmike0704]

I see your chest is def growing while on this stack.

its the dpol

[phatmike0704]

day 15: chest. ok today i went to 2 scoops cuz i was feeling ****y and i honestly felt coked up the whole time. so hyper and focused and strength went up today on everything


bench:
185lbs x 8
205 x 8
225 x 8
255 x 6

incline bench
155lbs x 8
195lbs x 8
225lbs x 8
255 x 8

decline bench
155lbs x 8
185lbs x 8
225lbs x 10

incline dumbells
70lbs x 8
80lbs x 8
90lbs x 8

incline dumbell flies
50 x 8
55 x 8
60 x 8

flat dumbells
70lbs x 10
80lbs x 10
90lbs x 8

fly machine
3 sets, 8reps

upper cable flies
3 sets, 10 reps

mid cable flies
3 sets, 10 reps

lower chest cable fly
3 sets, 10 reps

[AaronJP1]

Oh so u tried coke b4 haha

[phatmike0704]

Oh so u tried coke b4 haha

maybe hehehe

[Grambo]

Keep up the good work! Appreciate the time being put into it.

[lukehayd]

Day 14: so i thought i'd rest today but ended hittin the gym and did arms lol

single arm dumbell curls
40 x 8
45 x 8
50 x 8

straight bar curls
80 x 10
90 x 10
100 x 8

single arm hammer curls
45 x 8
50 x 8
55 x 8

arnold dumbell curls(keep forgetting what there called lol)
45 x 8
50 x 8
55 x 8

preacher curls
85 x 8
95 x 8
100 x 8

rope curls
70 x 8
80 x 8
90 x 8

this cable curl
60 x 8
65 x 8
65 x 8

double arm cable curl
3 sets, doesnt have a certain weight on em

Tri's

skull crushers
60 x 10
70 x 10
80 x 8

cable one arm exten
20 x 15
30 x 15
35 x 10

cable one arm exten(reverse grip)
20 x 15
25 x 15
30 x 15

diamond push ups
3 sets 50-70 reps each

rope push down
60 x 15
65 x 12
70 x 12

2 week progress

That's gotta be the best looking case of gyno I've ever seen! I suggest you stay away from any kind of SERM!

[phatmike0704]

Keep up the good work! Appreciate the time being put into it.

the appreciation goes to u guys for givin me this chance

That's gotta be the best looking case of gyno I've ever seen! I suggest you stay away from any kind of SERM!

lmaooooo was thinkin the same. why lose these fun bags

Day 16: mite rest today since i hav no ride to the gym so mite just go out for a jog later and home ab workouts. obliques are comin in so im not tryin to lose those. will update tonight and im increasing dose to 2 scoops and since i have a few tubs of MM cherry limeade, im gonna run it till the dpol is out and then the final review(which is lookin very positive right now)

[phatmike0704]

Day 16: ok so i didnt rest today lol felt like goin real bad since today was such a good day for me. murdered back and abs. ok today was seriously an amazing workout. my strength is really goin up along with endurance since i moved up to 2 scoops. pumps were so intense on my lats and ran into my cousin at the gym and he said im gettin some size. luvin this stuff!!!!!!!!!!!!!!

30min cardio to start

warm up lat pull ups
3 sets x 15

close grip lat pull down
10 x 10
11 x 10
12 x 10

wide grip lat pull down
10 x 10
11 x 10
12 x 10

elevated cable rows
9 x 10
10 x 10
11 x 10

vbar pull down
10 x 10
11 x 10
12 x 10

bent over long bar row
90 x 8
100 x 8
105 x 10

lying t-bar row
90 x 8
100 x 8
115 x 8

leverage high row
70 x 8
80 x 8
90 x 8

seated cable rows(they put a new machine but doesnt clarify lbs just numbers)
10 x 8
11 x 8
12 x 8

dead lift(straight leg)
185 x 8
225 x 8
275 x 8

another machine for mid back

Abs

cable crunch
9 x 15
10 x 15
11 x 15

dumbell side bend
50 x 25
50 x 30
55 x 25

flat bench leg raise
15 reps
20 reps
15 reps

flat bench leg pull in
30 reps
25 reps
25 reps

another oblique workout i dont no name

good stuff about today

• 100% on math test
• finished 10 page paper in philosophy
• won SNS contest
• awesome freakin workout with an insane pump
• strength is goin up
• no woman but hey who needs one right now
• all homework done for the next week
• bulls win
• just a perfect day

[phatmike0704]

Day 17: shoulders. felt pretty tired today for some reason but still had a decent workout. pump was there just yawned a lot

Shoulder barbell press(behind neck)
135lbs x 8
155lbs x 8
185lbs x 8

shoulder press(dumbells)
60 x 8
70 x 8
80 x 8

dumbell raises(horizontal)
30 x 8
35 x 8
40 x 8

Dumbell raises (vertical)
35 x8
40 x 8
45 x 8

seated lateral raises dumbells
30 x 15
35 x 12
40 x 10

shoulder press machine
150 x 10
160 x 10
170 x 10

barbell raise
100 x 10
100 x 8
110 x 8

lying rear delt raise(dumbell)
25 x 15
30 x 10
35 x 10

reverse fly machine
80 x 8
90 x 8
100 x 8

single arm cable delt pulls(the lawnmower i call it)
setting 6 x 8
setting 7 x 8
setting 8 x8

barbell shrug behind back
155 x 15
185 x 13
225 x 10

leverage shrug
270x 15, turn around 10
320 x 15, turn around 10
320 x 10, turn around 10

dumbell leaning forward shrug
60 x 30
70 x 25
80 x 20

[Wilpit]

Keep up the hard work man. I like the high volume for the shoulders.

[phatmike0704]

Keep up the hard work man. I like the high volume for the shoulders.

one of best parts as i've been told many times lol think the chest is finally growin a but too

[phatmike0704]

[phatmike0704]

day 18: felt like trash all day so didnt hit the gym. just did some 30min cardio at home on the treadmill

[phatmike0704]

Day 19: Arms!!!!!!!! although didnt get much sleep and felt like trash again today, 2 scoops of MM got me up for the gym. felt a little weaker today than the last workout but still managed an awesome pump. didnt hav a preworkout meal so thats probably why felt weak and sadly not much in the fridge so just had a protein shake, 2 pb&j's, a hot pocket and thats about it. gonna go grocery shoppin tonight and prolly break out the grill.

single arm dumbell curls
40 x 8
45 x 8
50 x 8

straight bar curls
80 x 10
90 x 10
100 x 8

single arm hammer curls
45 x 8
50 x 8
55 x 8

arnold dumbell curls(keep forgetting what there called lol)
45 x 8
50 x 8
55 x 8

preacher curls
85 x 8
95 x 8
100 x 8

rope curls
70 x 8
80 x 8
90 x 8

this cable curl
60 x 8
65 x 8
65 x 8

double arm cable curl
3 sets, doesnt have a certain weight on em

Tri's

skull crushers
60 x 10
70 x 10
80 x 8

cable one arm exten
20 x 15
30 x 15
35 x 10

cable one arm exten(reverse grip)
20 x 15
25 x 15
30 x 15

diamond push ups
3 sets 50-70 reps eachrope push down
60 x 15
65 x 12
70 x 12

[AaronJP1]

What's your weekly routine?

[phatmike0704]

What's your weekly routine?

basically cardio and abs every other day and get each body part in once a week except chest, that twice/week cuz these tits need to form