Stopstalking doing it big with SNS
- 01-29-2012, 12:13 AM
Stopstalking doing it big with SNS
Yes guys another stopstalking log !!! Damn these things keep me busy !!
First off I want to thank snsmike for hooking up my stack ! Second here is some stats I'm 27 weigh 206lbs at around 10% bf. I'm currently in my final week of pct.
Well started my beta A/ agmatine stack yesterday. I hit the gym and had a bi/tri workout. Holly cow ! The pumps are sick. I liked that my muscle felt pumped for a few hours after the gym
I hit all sets of 8-10
Single arm cable curls 55,65,70
Dumbell hammer curls 45,50,50
Reverse curls 70,70,70
Single arm reverse tri pulldowns 50,60,65
Skull crushers (ez bar). 80,80,85
Close grip bench. 185,185,185
Then killed some wrist curls and arms were exploding best pumps I have experienced since being on cycle !
- 01-29-2012, 01:02 AM
Subbed for an epic log
Serious Nutrition Solution ~~
mw at seriousnutritionsolutions dot com
mike at competitiveedgelabs dot com
01-29-2012, 01:09 AM
Love agmatine. Never tried it by itself. I just run hemavol and maximize stacked.
01-29-2012, 02:55 AM
I've been wanting to get some agmatine soon, maybe my next supp purchase
When an omega male is born it's game over
01-29-2012, 03:30 AM
01-30-2012, 12:11 PM
Yesterday was an off day. I took my dose of beta alanine in the morning and at night. As well as my agmatine in the morning.
I will be having a late night workout tonight and can't wait to see what kind of pumps i get in my chest and back.
01-30-2012, 12:37 PM
Great I just realized my chest days lands on national chest day this week boo for Monday's and trying to find a bench
01-31-2012, 01:03 PM
Man I love the beta alanine tingles. They get me all pumped up and ready to kill it in the gym. The pumps of agmatine are amazing.
I didn't get to they gym until 11 pm last night so I took a scoop and a half of my maxamize v2 I had in the cabinet along side my beta alanine and agmatine.
Chest and back day went well
Dumbbell flat bench 90'sx10 90'sx10. 90'sx 9
Dumbell incline 75x 10 for all three sets
Decline barbell bench 205x 10 for 3 sets
Rotary chest machine for three sets 195 lbs
Wide lat pulldowns 160x10. 170x9 180x8
Cable rows. 150x10 3 sets
Hammer high Ross 70 lbs each side
Then finished off with hammer strength wide chest with 90 each side for 4 sets of ten really concentrating on the squeeze and flex and the end.
Pumps were nuts I took my shir off to hop in the shower and thought damn this is what I wanna get to cold.
01-31-2012, 01:17 PM
02-01-2012, 01:44 PM
Well I hit the gym yesterday around 11 pm again. I was beyond tired. I did my best to push through my workout. I took a sample of epo blast I had (I didn't care much for it, not enough stim). Took my beta alanine and pumps were good but I really just didn't have the drive
Rotary shoulder press machine 130 lbs for 3 sets
Side lateral raises 25'sx10 for 3 sets
Front lateral raises 20'sx10 for 3 sets
Dumbbell shrugs 75x10,80x10,85x8 80x8
Squats 225x10 245x10 265x9
Legs press 8 platesx10 10 platesx 10 for two sets.
Standing clad raises I forget what weight and didn't write it down.
Tonight's an off day but I will not be fully resting because I will be moving into a new home and we have lots of boxes and furniture to lift. Hope the agmatine doesn't get ms to pumped to lift boxes.
02-02-2012, 11:33 AM
02-03-2012, 12:36 AM
02-03-2012, 02:08 PM
I'm taking half a dose in morning and half prework out. On off days I take whole dose when I wake upOriginally Posted by ISU152
02-03-2012, 02:17 PM
Had another great bi/tri workout. Pumps are amazing. Pumps are one of my favorite reasons for working out, so I'm loving this !
Single arm cable curls. 60x10, 65x10, 70x8, 70x6
Reverse curls ezbar. 70x10, 70x10, 75x9
Dumbell hammer curls 45x10, 50x10, 50x10
7's or 21's not sure the acctual name. 50 for three sets
Tri pull downs rope. 80x10, 90x10, 100x9
Close grip tri bench press. 155x10, 185x10, 185x10
Skull crushers 70x10 for three sets
Single arm reverse tri pulldowns 50x10, 60x10, 65x10
Wrist curls 90x10, 90x10, 90x10
Endurance is up ! Pumps are amazing. I don't really get a burst of energy with the beta alanine and agmatine but info feel like I could lift all day.
02-05-2012, 10:54 AM
Sorry guys moved all day yesterday and working a 16 hour shift right now. I will update tonight or tomorrow morning
02-05-2012, 11:08 PM
02-06-2012, 11:48 AM
02-06-2012, 12:46 PM
Okay so Friday night I hit the gym hard. Chest workout. The last 2 weeks I have been using dumbbells because Before that It had been almost a year since unused dumbbells for bench exercises.
I felt good. Pumps were great, endurance was up and recovery between sets seems to be faster.
Dumbbell flat bench. 90x10 90x10 100x10 100x8
Dumbbell decline ( my gym has a crappy decline it's one for sit ups so working out by myself I can't go to heavy cuz I can't get on the bench with holding the heavy weight) 75x10 75x 10 75x10 75x10
Rotary chest machine the weighs is all worn off so I'm not sure of the weight but I went as heavy as I could for 3 sets x 10 the last one I only made 9
Wide chest hammer strength 70 lbs each side for 10 sets each. Set supersetted with 10 push ups
Wide grip lat pulldowns 160x10 170x10 180x10
Cable rows 140x10 150x10 160x10
Hammer strength high row 90 lbs each side for 3 sets of 10
Body weight pull ups 20. 15 10 10
Saturday and Sunday I took off due to the move and I will hit it hard again tonight shoulders and legs
02-08-2012, 06:39 PM
Monday night I had a solid shoulder/leg workout. Pumps Md endurance are still great. I plan on making this stack a staple in my supplement routine.
Arnold's 40x10 50x10 50x 10
Dumbbell overhead press. 60x10 65x10 70x10
Military press smith machine. 135x10 155x10 165x10
Front/side lateral raises super sets. 10reps of each for three sets
Squats 135x10 185x10 225x10
Leg press 5plates each side 3 sets of 10,
Walking lunges holding 5olbs dumbbells
02-08-2012, 07:17 PM
Agmatine is def on my radar to try. Just need to burn through some stash before spending more $$.
ADVANCED MUSCLE SCIENCE
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RECOVERBRO: Est. Post #3222
02-08-2012, 07:31 PM
Yea it's pretty sweet. I'm really enjoying the pumps. It's hard to spend cash when you ready have a big stash. I want to try craze so bad but I can't spend the money with the pre workouts I already haveOriginally Posted by CopyCat
02-08-2012, 07:45 PM
Oh. Straight agmatine is as good as hemavol? I love the way hemavol tastes though lol.Originally Posted by stopstalking
I will be giving agmatine a try sometime I hope.
02-10-2012, 01:06 PM
Tuesday night I had a great chest and back workout. I'm really liking using dumbbells for my bench. I think next time I will switch to barbell just to mix it up though.
Pumps and endurance are still great ! My muscle have been feeling full all day I'm loving it. My girlfriend told ms that I'm looking very hard (she is talking about my muscle sickos)
Flat dumbbell bench. 70x10. 90x10 100x10 110x8.5 (spotter helped me get the 9th one)
Decline barbell bench 205x10 205x10 205x10
Wide chest hammer strength ( loving this thing). 90 each side for 3 sets of 10
Chest fly machine 130x 10 for three sets really working on the negatives
Wide grip lag pulldowns 160x10 170x10 180x10
Cable rows (shoulder has been hurting doing this so I went light) 120x10 130x10 120x10 120x10
High row hammer strength 90 each side for 3 sets of 10
02-10-2012, 01:14 PM
02-10-2012, 01:16 PM
And this log ends in perfect time for me to run that maximize intense (hint hint)Originally Posted by StakedCop
02-10-2012, 01:25 PM
Last nigh I had a great arm work out my bis are sore today !
Alternating dumbbell curls 40x10 45x9 50x8
Single arm cable curls. 60x10 65x10 70x8
Preacher curls 100 lbs ez bar 3 sets of 10
Concentration curls superset with skull crushers. Curls 30 for 3 sets of 10 and the skull crusher 70 3 sets of 10
Close grip tri bench press. 185 3 sets of 10
Tri pulldowns single arm reverse 50x10 55x10 60x10
Wrist curls 70x15 for 3 sets
Arms were exploding crazy pumps ! Endurance was great and recovery between sets is up !
02-11-2012, 08:32 PM
02-14-2012, 03:07 PM
Sorry guys i have been Hitting the gym but have been crazy busy with work I missed logging a few work outs. So two nights ago I hit chest and back
Recovery between sets is great, pumps are like being on superdrol, and endurance is amazing. I feel like I could workout for hours.
Flat dumbbell bench. 70x10, 90x10, 100x10, 105x 9
Barbell incline 185x10 185x10 185x10
Hammer strength wide press 90 each side for 2 sets of 10. And 115 each side for one set of 10
Hammer decline press 90 each side for 3 sets of 10
Wide grip lat pulldowns 160x10 170x10 180x10
Cable rows with wide lat pull down bar. 110x10 120x10 130x10
Revesre fly machine 100x10 110x10 110x10
02-16-2012, 03:12 PM
Wed night had a pretty solid workout. Shoulders and legs both were feeling the pump !
Arnolds 45x10 50x10 50x10
Side lateral raises 25x10 25x10 25x10
Front lateral raises 20x10 20x10 20x10
Rotary shoulder machine. 130x10 130x10 130x10
Squats 185x10 225x10 275x8
Walking lunges holding 50 lbs dumbbells. One lap around gym
Leg press 3 sets of 12 5 plates on each side
Leg curls I forgot to right down the weight (stupid me) 3 sets of 12
Shoulder shrugs 3 sets of 15 65 lbs dumbbells
02-21-2012, 01:12 PM
Friday night I had a pretty solid workout I'm really enjoying the endurance gain from the beta alanine. I'm all out of agmatine but I did use a scoop of my preworkout that contains agmatine and the pumps were great.
Is beta alanine supposed to help with pumps. Cuz I didn't think it did but I swear I feel mush more vascular after dosing it.
bench press 185x12 225x10 225x8 225x8
Decline bench 205x10 225x10 225x10
Incline dumbbell bench 70's x10. 80's x 10. 85's x 10
Wide chest hammer strength machine supersetted with body weight pushups. Hammer strength machine with 90 each side for 3 sets of 10 and 10 for all three sets pushups
Wide grip lat pulldowns. 160x10. 170x10. 180x10 190x7
Cable curls n 120x10. 130x10. 140x10
Hammer strength high rows. 70 lbs each side 3 sets of 10
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