Stopstalking doing it big with SNS

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    Stopstalking doing it big with SNS


    Yes guys another stopstalking log !!! Damn these things keep me busy !!


    First off I want to thank snsmike for hooking up my stack ! Second here is some stats I'm 27 weigh 206lbs at around 10% bf. I'm currently in my final week of pct.

    Well started my beta A/ agmatine stack yesterday. I hit the gym and had a bi/tri workout. Holly cow ! The pumps are sick. I liked that my muscle felt pumped for a few hours after the gym

    I hit all sets of 8-10

    Single arm cable curls 55,65,70

    Dumbell hammer curls 45,50,50

    Reverse curls 70,70,70

    Single arm reverse tri pulldowns 50,60,65

    Skull crushers (ez bar). 80,80,85

    Close grip bench. 185,185,185

    Then killed some wrist curls and arms were exploding best pumps I have experienced since being on cycle !

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    Subbed for an epic log

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    Love agmatine. Never tried it by itself. I just run hemavol and maximize stacked.

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    I've been wanting to get some agmatine soon, maybe my next supp purchase
    -OMEGA RecoverBro-
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    your def loggin it up
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    Yesterday was an off day. I took my dose of beta alanine in the morning and at night. As well as my agmatine in the morning.

    I will be having a late night workout tonight and can't wait to see what kind of pumps i get in my chest and back.
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    Great I just realized my chest days lands on national chest day this week boo for Monday's and trying to find a bench
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    Man I love the beta alanine tingles. They get me all pumped up and ready to kill it in the gym. The pumps of agmatine are amazing.

    I didn't get to they gym until 11 pm last night so I took a scoop and a half of my maxamize v2 I had in the cabinet along side my beta alanine and agmatine.

    Chest and back day went well

    Dumbbell flat bench 90'sx10 90'sx10. 90'sx 9

    Dumbell incline 75x 10 for all three sets

    Decline barbell bench 205x 10 for 3 sets

    Rotary chest machine for three sets 195 lbs

    Wide lat pulldowns 160x10. 170x9 180x8

    Cable rows. 150x10 3 sets

    Hammer high Ross 70 lbs each side

    Then finished off with hammer strength wide chest with 90 each side for 4 sets of ten really concentrating on the squeeze and flex and the end.

    Pumps were nuts I took my shir off to hop in the shower and thought damn this is what I wanna get to cold.
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    Name:  image-1229898242.png
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    Here is a pic from today
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    Well I hit the gym yesterday around 11 pm again. I was beyond tired. I did my best to push through my workout. I took a sample of epo blast I had (I didn't care much for it, not enough stim). Took my beta alanine and pumps were good but I really just didn't have the drive

    Rotary shoulder press machine 130 lbs for 3 sets

    Side lateral raises 25'sx10 for 3 sets

    Front lateral raises 20'sx10 for 3 sets

    Dumbbell shrugs 75x10,80x10,85x8 80x8


    Squats 225x10 245x10 265x9

    Legs press 8 platesx10 10 platesx 10 for two sets.

    Standing clad raises I forget what weight and didn't write it down.

    Tonight's an off day but I will not be fully resting because I will be moving into a new home and we have lots of boxes and furniture to lift. Hope the agmatine doesn't get ms to pumped to lift boxes.
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    Hell yea, get crunk!

    In this bush, yes, I mean bush, cause its a jungle out there!
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    Are you only taking the agmatine once a day?
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    Quote Originally Posted by ISU152
    Are you only taking the agmatine once a day?
    I'm taking half a dose in morning and half prework out. On off days I take whole dose when I wake up
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    Had another great bi/tri workout. Pumps are amazing. Pumps are one of my favorite reasons for working out, so I'm loving this !

    Single arm cable curls. 60x10, 65x10, 70x8, 70x6

    Reverse curls ezbar. 70x10, 70x10, 75x9

    Dumbell hammer curls 45x10, 50x10, 50x10

    7's or 21's not sure the acctual name. 50 for three sets

    Tri pull downs rope. 80x10, 90x10, 100x9

    Close grip tri bench press. 155x10, 185x10, 185x10

    Skull crushers 70x10 for three sets

    Single arm reverse tri pulldowns 50x10, 60x10, 65x10

    Wrist curls 90x10, 90x10, 90x10

    Endurance is up ! Pumps are amazing. I don't really get a burst of energy with the beta alanine and agmatine but info feel like I could lift all day.
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    Sorry guys moved all day yesterday and working a 16 hour shift right now. I will update tonight or tomorrow morning
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    Quote Originally Posted by stopstalking View Post
    Sorry guys moved all day yesterday and working a 16 hour shift right now. I will update tonight or tomorrow morning
    Moving weekend is never fun

    Serious Nutrition Solution ~~

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    i feel ya, i had to move some furniture this weekend. it sucks.
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    Okay so Friday night I hit the gym hard. Chest workout. The last 2 weeks I have been using dumbbells because Before that It had been almost a year since unused dumbbells for bench exercises.

    I felt good. Pumps were great, endurance was up and recovery between sets seems to be faster.

    Dumbbell flat bench. 90x10 90x10 100x10 100x8

    Dumbbell decline ( my gym has a crappy decline it's one for sit ups so working out by myself I can't go to heavy cuz I can't get on the bench with holding the heavy weight) 75x10 75x 10 75x10 75x10

    Rotary chest machine the weighs is all worn off so I'm not sure of the weight but I went as heavy as I could for 3 sets x 10 the last one I only made 9

    Wide chest hammer strength 70 lbs each side for 10 sets each. Set supersetted with 10 push ups

    Wide grip lat pulldowns 160x10 170x10 180x10

    Cable rows 140x10 150x10 160x10

    Hammer strength high row 90 lbs each side for 3 sets of 10

    Body weight pull ups 20. 15 10 10


    Saturday and Sunday I took off due to the move and I will hit it hard again tonight shoulders and legs
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    Monday night I had a solid shoulder/leg workout. Pumps Md endurance are still great. I plan on making this stack a staple in my supplement routine.

    Arnold's 40x10 50x10 50x 10

    Dumbbell overhead press. 60x10 65x10 70x10

    Military press smith machine. 135x10 155x10 165x10
    c
    Front/side lateral raises super sets. 10reps of each for three sets

    Squats 135x10 185x10 225x10

    Leg press 5plates each side 3 sets of 10,

    Walking lunges holding 5olbs dumbbells
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    Agmatine is def on my radar to try. Just need to burn through some stash before spending more $$.
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    Quote Originally Posted by CopyCat
    Agmatine is def on my radar to try. Just need to burn through some stash before spending more $$.
    Yea it's pretty sweet. I'm really enjoying the pumps. It's hard to spend cash when you ready have a big stash. I want to try craze so bad but I can't spend the money with the pre workouts I already have
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    Quote Originally Posted by stopstalking

    Yea it's pretty sweet. I'm really enjoying the pumps. It's hard to spend cash when you ready have a big stash. I want to try craze so bad but I can't spend the money with the pre workouts I already have
    Oh. Straight agmatine is as good as hemavol? I love the way hemavol tastes though lol.
    I will be giving agmatine a try sometime I hope.
    RecoverBro ELITE
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    Tuesday night I had a great chest and back workout. I'm really liking using dumbbells for my bench. I think next time I will switch to barbell just to mix it up though.

    Pumps and endurance are still great ! My muscle have been feeling full all day I'm loving it. My girlfriend told ms that I'm looking very hard (she is talking about my muscle sickos)

    Flat dumbbell bench. 70x10. 90x10 100x10 110x8.5 (spotter helped me get the 9th one)

    Decline barbell bench 205x10 205x10 205x10

    Wide chest hammer strength ( loving this thing). 90 each side for 3 sets of 10

    Chest fly machine 130x 10 for three sets really working on the negatives

    Wide grip lag pulldowns 160x10 170x10 180x10

    Cable rows (shoulder has been hurting doing this so I went light) 120x10 130x10 120x10 120x10

    High row hammer strength 90 each side for 3 sets of 10
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    Sorry im late. In for pumps

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    Quote Originally Posted by StakedCop
    Sorry im late. In for pumps
    And this log ends in perfect time for me to run that maximize intense (hint hint)
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    Last nigh I had a great arm work out my bis are sore today !

    Alternating dumbbell curls 40x10 45x9 50x8

    Single arm cable curls. 60x10 65x10 70x8

    Preacher curls 100 lbs ez bar 3 sets of 10

    Concentration curls superset with skull crushers. Curls 30 for 3 sets of 10 and the skull crusher 70 3 sets of 10

    Close grip tri bench press. 185 3 sets of 10

    Tri pulldowns single arm reverse 50x10 55x10 60x10

    Wrist curls 70x15 for 3 sets


    Arms were exploding crazy pumps ! Endurance was great and recovery between sets is up !
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    Quote Originally Posted by stopstalking View Post
    Last nigh I had a great arm work out my bis are sore today !

    Alternating dumbbell curls 40x10 45x9 50x8

    Single arm cable curls. 60x10 65x10 70x8

    Preacher curls 100 lbs ez bar 3 sets of 10

    Concentration curls superset with skull crushers. Curls 30 for 3 sets of 10 and the skull crusher 70 3 sets of 10

    Close grip tri bench press. 185 3 sets of 10

    Tri pulldowns single arm reverse 50x10 55x10 60x10

    Wrist curls 70x15 for 3 sets


    Arms were exploding crazy pumps ! Endurance was great and recovery between sets is up !
    I love Agmatine on arm day....its boosts my ego

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    Sorry guys i have been Hitting the gym but have been crazy busy with work I missed logging a few work outs. So two nights ago I hit chest and back

    Recovery between sets is great, pumps are like being on superdrol, and endurance is amazing. I feel like I could workout for hours.

    Flat dumbbell bench. 70x10, 90x10, 100x10, 105x 9

    Barbell incline 185x10 185x10 185x10

    Hammer strength wide press 90 each side for 2 sets of 10. And 115 each side for one set of 10

    Hammer decline press 90 each side for 3 sets of 10

    Wide grip lat pulldowns 160x10 170x10 180x10

    Cable rows with wide lat pull down bar. 110x10 120x10 130x10

    Revesre fly machine 100x10 110x10 110x10
  29. Senior Member
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    Wed night had a pretty solid workout. Shoulders and legs both were feeling the pump !

    Arnolds 45x10 50x10 50x10

    Side lateral raises 25x10 25x10 25x10

    Front lateral raises 20x10 20x10 20x10

    Rotary shoulder machine. 130x10 130x10 130x10

    Squats 185x10 225x10 275x8

    Walking lunges holding 50 lbs dumbbells. One lap around gym

    Leg press 3 sets of 12 5 plates on each side

    Leg curls I forgot to right down the weight (stupid me) 3 sets of 12

    Shoulder shrugs 3 sets of 15 65 lbs dumbbells
  30. Senior Member
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    Friday night I had a pretty solid workout I'm really enjoying the endurance gain from the beta alanine. I'm all out of agmatine but I did use a scoop of my preworkout that contains agmatine and the pumps were great.

    Is beta alanine supposed to help with pumps. Cuz I didn't think it did but I swear I feel mush more vascular after dosing it.



    bench press 185x12 225x10 225x8 225x8

    Decline bench 205x10 225x10 225x10

    Incline dumbbell bench 70's x10. 80's x 10. 85's x 10

    Wide chest hammer strength machine supersetted with body weight pushups. Hammer strength machine with 90 each side for 3 sets of 10 and 10 for all three sets pushups

    Wide grip lat pulldowns. 160x10. 170x10. 180x10 190x7

    Cable curls n 120x10. 130x10. 140x10

    Hammer strength high rows. 70 lbs each side 3 sets of 10
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    i dont know how it helps with pumps, but i know it helps with muscular endurance, and acts as a bufferer towards lactic acid. (if im thinking correctly, prob should google first, but too lazy)
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    Ok so Tuesday night I hit shoulders pumps were great. Energy were great and so was endurance. I just wanted to keep lifting. I took my preworkout drink along with the beta alanine. I will be buying more BA when this runs out

    Military dumbbell press 60x10 65x10 70x10 70x8

    Side lateral raises 25x10 25x10 25x10

    Front lateral raises20x10 25x10 25x10

    Standing upright rows. 100x10 100x10 100x10

    Roatary shoulder machine. 130x10 140x8 140x7

    Shoulder Shrugs 5 sets of 10 70lbs dumbbells
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    I love the endurance I feel I can knock out a few extra reps on each set !!


    Okay Monday night should have been a shoulder workout but my buddy begged me to do chest and back with him. So I did and hit shoulders last night instead

    Mondays workout...

    Flat bench 205x10 225x10 275x 6

    Incline 185x10 185x10 185x10

    Wide chest hammer strength 90lbs each side supersets with push up. Each exercise 3 sets of 10

    Wide grip lat pull downs 170x10 180x8 190x6

    Cable rows wide grip 120x 10 for three sets (still going light on these due to shoulder)

    Had a cheat meal for lunch that included two bags of clanking hot cheetos ( i never eat like this) and felt as if inwas gonna puke durin the whole workout due to the heartburn so I called it quits early
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    Over head dumbbell press 65x10 for three sets

    Side lateral and front lateral raises superseted 3 sets of 10 20lbs dumbbells.

    Standing up right Rows 100x10 for three sets

    Shoulder rotary machine 130x10 for three sets


    Workout was short but I felt as if it was very productive. My shoulders are sore !
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    Quote Originally Posted by mw1 View Post
    I love Agmatine on arm day....its boosts my ego
    there you go,lol!

    I can't even wear my xxl sweats on that day because even my wrists get pumped!!!
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    i dose 500mg with white flood and half serving of beta 501 and my bi's were jacked....almost painful
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  37. Senior Member
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    Sorry for the lack of updates. I have been sick throwing up and haven't taken my supps or worked out. Hoping I'm back in the gym tomorrow
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    So last night I got off work still feeling like crap but decided screw it I'm going to the gym anyway.

    Got through flat and decline bench and had to leave came home and threw up like crazy.

    I'm feeling a lot better this morning after a great night sleep. I'm hoping to hit the gym tonight feeling like myself.

    Sleep was amazing I took my hghpro and crashed out right away. I slept solid until this morning when the babies woke me up
  39. Senior Member
    stopstalking's Avatar
    Stats
    6'1"  209 lbs.
    Join Date
    Apr 2010
    Age
    30
    Posts
    1,890
    Rep Power
    196985
    Level
    36
    Lv. Percent
    25.86%
    Achievements Activity ProPosting Pro

    So last night I got off work still feeling like crap but decided screw it I'm going to the gym anyway.

    Got through flat and decline bench and had to leave came home and threw up like crazy.

    I'm feeling a lot better this morning after a great night sleep. I'm hoping to hit the gym tonight feeling like myself.
  40. Senior Member
    stopstalking's Avatar
    Stats
    6'1"  209 lbs.
    Join Date
    Apr 2010
    Age
    30
    Posts
    1,890
    Rep Power
    196985
    Level
    36
    Lv. Percent
    25.86%
    Achievements Activity ProPosting Pro

    Well hit the gym tonight finally feeling like myself. I'm so glad to be over whatever I had. So since I missed a decent amount of workouts and wanna be on the same body part as my workout partner I hit chest and back.

    I went pretty light just to get back in the swing of things. I felt great though. Tonight I will up the weights and it will be my last workout on beta alanine I will give a final review on this wonderful stack sometime tomorrow.

    Flat bench 185x10 205x8 225x5 225x5

    Incline. 135x10 165x10 185x8 185x8

    Wide chest hammer strength 3 sets of 10..80lbs each side

    Wide grip lat pulldowns 140x10 140x10 150x10

    Cable rows. 130x10 all three sets

    Reverse fly machine 100x10 all three sets

    5 sets of 12 body weight pushups
  

  
 

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