Stopstalking doing it big with SNS

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  1. Last nigh I had a great arm work out my bis are sore today !

    Alternating dumbbell curls 40x10 45x9 50x8

    Single arm cable curls. 60x10 65x10 70x8

    Preacher curls 100 lbs ez bar 3 sets of 10

    Concentration curls superset with skull crushers. Curls 30 for 3 sets of 10 and the skull crusher 70 3 sets of 10

    Close grip tri bench press. 185 3 sets of 10

    Tri pulldowns single arm reverse 50x10 55x10 60x10

    Wrist curls 70x15 for 3 sets


    Arms were exploding crazy pumps ! Endurance was great and recovery between sets is up !


  2. Quote Originally Posted by stopstalking View Post
    Last nigh I had a great arm work out my bis are sore today !

    Alternating dumbbell curls 40x10 45x9 50x8

    Single arm cable curls. 60x10 65x10 70x8

    Preacher curls 100 lbs ez bar 3 sets of 10

    Concentration curls superset with skull crushers. Curls 30 for 3 sets of 10 and the skull crusher 70 3 sets of 10

    Close grip tri bench press. 185 3 sets of 10

    Tri pulldowns single arm reverse 50x10 55x10 60x10

    Wrist curls 70x15 for 3 sets


    Arms were exploding crazy pumps ! Endurance was great and recovery between sets is up !
    I love Agmatine on arm day....its boosts my ego

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com

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  3. Sorry guys i have been Hitting the gym but have been crazy busy with work I missed logging a few work outs. So two nights ago I hit chest and back

    Recovery between sets is great, pumps are like being on superdrol, and endurance is amazing. I feel like I could workout for hours.

    Flat dumbbell bench. 70x10, 90x10, 100x10, 105x 9

    Barbell incline 185x10 185x10 185x10

    Hammer strength wide press 90 each side for 2 sets of 10. And 115 each side for one set of 10

    Hammer decline press 90 each side for 3 sets of 10

    Wide grip lat pulldowns 160x10 170x10 180x10

    Cable rows with wide lat pull down bar. 110x10 120x10 130x10

    Revesre fly machine 100x10 110x10 110x10

  4. Wed night had a pretty solid workout. Shoulders and legs both were feeling the pump !

    Arnolds 45x10 50x10 50x10

    Side lateral raises 25x10 25x10 25x10

    Front lateral raises 20x10 20x10 20x10

    Rotary shoulder machine. 130x10 130x10 130x10

    Squats 185x10 225x10 275x8

    Walking lunges holding 50 lbs dumbbells. One lap around gym

    Leg press 3 sets of 12 5 plates on each side

    Leg curls I forgot to right down the weight (stupid me) 3 sets of 12

    Shoulder shrugs 3 sets of 15 65 lbs dumbbells

  5. Friday night I had a pretty solid workout I'm really enjoying the endurance gain from the beta alanine. I'm all out of agmatine but I did use a scoop of my preworkout that contains agmatine and the pumps were great.

    Is beta alanine supposed to help with pumps. Cuz I didn't think it did but I swear I feel mush more vascular after dosing it.



    bench press 185x12 225x10 225x8 225x8

    Decline bench 205x10 225x10 225x10

    Incline dumbbell bench 70's x10. 80's x 10. 85's x 10

    Wide chest hammer strength machine supersetted with body weight pushups. Hammer strength machine with 90 each side for 3 sets of 10 and 10 for all three sets pushups

    Wide grip lat pulldowns. 160x10. 170x10. 180x10 190x7

    Cable curls n 120x10. 130x10. 140x10

    Hammer strength high rows. 70 lbs each side 3 sets of 10
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  6. i dont know how it helps with pumps, but i know it helps with muscular endurance, and acts as a bufferer towards lactic acid. (if im thinking correctly, prob should google first, but too lazy)

  7. Ok so Tuesday night I hit shoulders pumps were great. Energy were great and so was endurance. I just wanted to keep lifting. I took my preworkout drink along with the beta alanine. I will be buying more BA when this runs out

    Military dumbbell press 60x10 65x10 70x10 70x8

    Side lateral raises 25x10 25x10 25x10

    Front lateral raises20x10 25x10 25x10

    Standing upright rows. 100x10 100x10 100x10

    Roatary shoulder machine. 130x10 140x8 140x7

    Shoulder Shrugs 5 sets of 10 70lbs dumbbells

  8. I love the endurance I feel I can knock out a few extra reps on each set !!


    Okay Monday night should have been a shoulder workout but my buddy begged me to do chest and back with him. So I did and hit shoulders last night instead

    Mondays workout...

    Flat bench 205x10 225x10 275x 6

    Incline 185x10 185x10 185x10

    Wide chest hammer strength 90lbs each side supersets with push up. Each exercise 3 sets of 10

    Wide grip lat pull downs 170x10 180x8 190x6

    Cable rows wide grip 120x 10 for three sets (still going light on these due to shoulder)

    Had a cheat meal for lunch that included two bags of clanking hot cheetos ( i never eat like this) and felt as if inwas gonna puke durin the whole workout due to the heartburn so I called it quits early

  9. Over head dumbbell press 65x10 for three sets

    Side lateral and front lateral raises superseted 3 sets of 10 20lbs dumbbells.

    Standing up right Rows 100x10 for three sets

    Shoulder rotary machine 130x10 for three sets


    Workout was short but I felt as if it was very productive. My shoulders are sore !

  10. Quote Originally Posted by mw1 View Post
    I love Agmatine on arm day....its boosts my ego
    there you go,lol!

    I can't even wear my xxl sweats on that day because even my wrists get pumped!!!
    SeriousNutritionSolutions:::
    online rep

  11. i dose 500mg with white flood and half serving of beta 501 and my bi's were jacked....almost painful
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  12. Sorry for the lack of updates. I have been sick throwing up and haven't taken my supps or worked out. Hoping I'm back in the gym tomorrow

  13. So last night I got off work still feeling like crap but decided screw it I'm going to the gym anyway.

    Got through flat and decline bench and had to leave came home and threw up like crazy.

    I'm feeling a lot better this morning after a great night sleep. I'm hoping to hit the gym tonight feeling like myself.

    Sleep was amazing I took my hghpro and crashed out right away. I slept solid until this morning when the babies woke me up

  14. So last night I got off work still feeling like crap but decided screw it I'm going to the gym anyway.

    Got through flat and decline bench and had to leave came home and threw up like crazy.

    I'm feeling a lot better this morning after a great night sleep. I'm hoping to hit the gym tonight feeling like myself.

  15. Well hit the gym tonight finally feeling like myself. I'm so glad to be over whatever I had. So since I missed a decent amount of workouts and wanna be on the same body part as my workout partner I hit chest and back.

    I went pretty light just to get back in the swing of things. I felt great though. Tonight I will up the weights and it will be my last workout on beta alanine I will give a final review on this wonderful stack sometime tomorrow.

    Flat bench 185x10 205x8 225x5 225x5

    Incline. 135x10 165x10 185x8 185x8

    Wide chest hammer strength 3 sets of 10..80lbs each side

    Wide grip lat pulldowns 140x10 140x10 150x10

    Cable rows. 130x10 all three sets

    Reverse fly machine 100x10 all three sets

    5 sets of 12 body weight pushups

  16. hope the review is good!
    SeriousNutritionSolutions:::
    online rep

  17. Quote Originally Posted by ScienceGuided
    hope the review is good!
    Well let me start of by saying both of these are now staples along side my protein and vitamins.

    I highly recommend this stack to everyone. The pumps were insane. Endurance increased a whole lot. I felt as if I could lift all day long.

    I must say I ran primaforce agmatine in the past with very little to show for. I have heard SNS agmatine was better but I kinda doubted that. Well I was wrong this is top notch as is evey SNS product I have tried.

    I have ran beta alanine in the past and kinda just stop purchasing it. I really don't know why. I will no let that happen again. I felt like o was getting extra reps and my muscle just wanted to keep going. I got reay bad tingles the first week or so (I like them though) that went completely away after 2 weeks or so.

    Thanks again SNS for opening my eyes up to agmatine and back up for beta alanine.
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