Daycrawler gets lean and mean ERASE PRO+ERASE=100mg ED

Daycrawler

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Hey guys,

I've been running this log over at BB.com and I've been meaning to transfer it over here as well.


Just had a ****load of stuff happen lately.

Anyways, I'm running Erase Pro+Erase for a total of 100mg ED.

I'll be updating this and BB.com everyday so if you guys have any questions, just let me know.

Starting Weight: 218 lbs.
Goal Weight: 212 lbs. So I'm aiming for a 6 lb weight loss in 45 days. I'd be happy with 4lbs, but I'm setting my goal higher.


Diet:


I eat pretty clean. I don't like sweets so that's not a problem for me.


250g Protein
320g Carbs
75g Fat.


Total: 2955.


I'm aiming to keep it under 3100 calories, and go adjust this from there.




Just a little background. I bulked from 195 to 222 from August, 2011 to January 1st, 2012. It was my first true bulk and it went extremely well.


Three Lifts:


Bench Press: 300
Deadlift: 415
Squat: 425(Parallel not ATG)




Supplements I'll be using:


Protein:
CnC Myofusion
Chocolate Myofusion
Banana Cream Combat Powder
iForce Protean (Vanilla Cup Cake Batter)


Pre-workout:
SAN Fierce
Ergopump V.1
PSU




Other products:
SNS PLCAR
SNS Agmatine
SNS Beta-Alanine
Primaforce Cit-Mal
SNS Focus XT
SNS Huperzine A
SP Aniracetam
SP Oxiracetam


General Health:
Orange Triad
Gut Health
Emergen-C


I'm listing everything I take so that everyone knows exactly what I'm taking so that this is a fair and non-biased log.

Here are my before pictures. I'll be updating this daily from now on.












1/15/2012:
Soccer Practice: 5-8:30 PM


Shoulders/Traps:


Seated Shoulder Press: 65x10x3
Upright Row: 90x10x4
Supermans: 40x8x5
Farmer Walks: 50 Metersx90lbsx10 walks
Shoulder Shrugs: 100x10x5




1/16/2012:
Basketball @ SRC- 3PM-7PM


1/17/2012:
Rest


1/18/2012:






1/19/2012:
Soccer Game: Practice 7-9, Game: 9-10:00.. (Lost 0-6)




1/20/2012:
Chest




Incline Press: 90sx10x5


Flat Bench Press: 205x8x4


DB Incline Flys: 60sx5x5


Pushups: 3 sets to failure. 30, 25, 15


1/21/2012:
Rest




1/22/2012:
Rest( Damn Football)
 

Daycrawler

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1/23/2012:


Day 1 of Phat, just started this today and it was awesome. I have a basketball game at 9:00PM tonight for some cardio.




PHAT DAY I: Upper Body Power








Pulling Power Movement: Bent over or Pendlay rows


3 sets of 5 reps x 185lbs


Assistance Pulling movement: Pull-Downs
2 sets of 8 reps @ 195lbs


Auxiliary Pulling movement: Rack chins
2 sets of 8, 7


Pressing Power Movement: Flat dumbbell presses
3 sets of 5 reps @ 90lbs DBs


Assistance pressing movement: Seated Tricep Push-Down
2 sets of 10 reps @ 240lbs


Assistance pressing movement: Seated dumbbell shoulder presses
3 sets of 10 reps @ 50lbs


Auxiliary curling movement: Cambered bar curls
3 sets of 8 reps @ 90lbs


Auxiliary extension movement: Skull crushers
3 sets of 12 reps @ 55lbs







Remember, when in doubt. Have someone spot you :D










Notes: Libido is through the roof. I'm waking up super dry every morning. I love this stuff. No joint pain.
 

Daycrawler

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Just took 100mg of Erase. Switching it up to morning only dosages.


Lower Body Power Day









Pressing Power Movement: Squats
3 sets of 3-5 reps- 3x5x265lbs (Need to up this one next time also)


Assistance pressing movement: Hack Squats
2 sets of 6-10 reps- 3x10x245


Assistance extension movement: Leg extensions
2 sets of 6-10 reps- 2x10x195


Assistance pulling movement: Stiff legged deadlifts
3 sets of 5-8 reps- 3x10x8 (Def need to up this next time)


Assistance pulling/curling movement: Glute ham raises or lying leg curls
2 sets of 6-10 reps- 2x10x 185


Auxiliary calf movement: Standing calf raise
3 sets of 6-10 reps- 3x10x195


Auxiliary calf movement: Seated calf raise
2 sets of 6-10 reps- 2x10x150


 

Daycrawler

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1/25/2012:
Rest

1/26/2012:

Shoulders/Back Hypotrophy

Will update when back from Gym
 
mich29

mich29

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in to follow along.what is ease pro by the way?
 
jwa254

jwa254

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In. Runnin Erase Pro as well. So far so good!
 

aceroni

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In for the ride, good luck brother!
What is this PHAT programming you are doing?
 

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