Daycrawler gets lean and mean ERASE PRO+ERASE=100mg ED

  1. Daycrawler gets lean and mean ERASE PRO+ERASE=100mg ED

    Hey guys,

    I've been running this log over at and I've been meaning to transfer it over here as well.

    Just had a ****load of stuff happen lately.

    Anyways, I'm running Erase Pro+Erase for a total of 100mg ED.

    I'll be updating this and everyday so if you guys have any questions, just let me know.

    Starting Weight: 218 lbs.
    Goal Weight: 212 lbs. So I'm aiming for a 6 lb weight loss in 45 days. I'd be happy with 4lbs, but I'm setting my goal higher.


    I eat pretty clean. I don't like sweets so that's not a problem for me.

    250g Protein
    320g Carbs
    75g Fat.

    Total: 2955.

    I'm aiming to keep it under 3100 calories, and go adjust this from there.

    Just a little background. I bulked from 195 to 222 from August, 2011 to January 1st, 2012. It was my first true bulk and it went extremely well.

    Three Lifts:

    Bench Press: 300
    Deadlift: 415
    Squat: 425(Parallel not ATG)

    Supplements I'll be using:

    CnC Myofusion
    Chocolate Myofusion
    Banana Cream Combat Powder
    iForce Protean (Vanilla Cup Cake Batter)

    SAN Fierce
    Ergopump V.1

    Other products:
    SNS Agmatine
    SNS Beta-Alanine
    Primaforce Cit-Mal
    SNS Focus XT
    SNS Huperzine A
    SP Aniracetam
    SP Oxiracetam

    General Health:
    Orange Triad
    Gut Health

    I'm listing everything I take so that everyone knows exactly what I'm taking so that this is a fair and non-biased log.

    Here are my before pictures. I'll be updating this daily from now on.

    Soccer Practice: 5-8:30 PM


    Seated Shoulder Press: 65x10x3
    Upright Row: 90x10x4
    Supermans: 40x8x5
    Farmer Walks: 50 Metersx90lbsx10 walks
    Shoulder Shrugs: 100x10x5

    Basketball @ SRC- 3PM-7PM



    Soccer Game: Practice 7-9, Game: 9-10:00.. (Lost 0-6)


    Incline Press: 90sx10x5

    Flat Bench Press: 205x8x4

    DB Incline Flys: 60sx5x5

    Pushups: 3 sets to failure. 30, 25, 15


    Rest( Damn Football)

  2. 1/23/2012:

    Day 1 of Phat, just started this today and it was awesome. I have a basketball game at 9:00PM tonight for some cardio.

    PHAT DAY I: Upper Body Power

    Pulling Power Movement: Bent over or Pendlay rows

    3 sets of 5 reps x 185lbs

    Assistance Pulling movement: Pull-Downs
    2 sets of 8 reps @ 195lbs

    Auxiliary Pulling movement: Rack chins
    2 sets of 8, 7

    Pressing Power Movement: Flat dumbbell presses
    3 sets of 5 reps @ 90lbs DBs

    Assistance pressing movement: Seated Tricep Push-Down
    2 sets of 10 reps @ 240lbs

    Assistance pressing movement: Seated dumbbell shoulder presses
    3 sets of 10 reps @ 50lbs

    Auxiliary curling movement: Cambered bar curls
    3 sets of 8 reps @ 90lbs

    Auxiliary extension movement: Skull crushers
    3 sets of 12 reps @ 55lbs

    Remember, when in doubt. Have someone spot you

    Notes: Libido is through the roof. I'm waking up super dry every morning. I love this stuff. No joint pain.

  3. Just took 100mg of Erase. Switching it up to morning only dosages.

    Lower Body Power Day

    Pressing Power Movement: Squats
    3 sets of 3-5 reps- 3x5x265lbs (Need to up this one next time also)

    Assistance pressing movement: Hack Squats
    2 sets of 6-10 reps- 3x10x245

    Assistance extension movement: Leg extensions
    2 sets of 6-10 reps- 2x10x195

    Assistance pulling movement: Stiff legged deadlifts
    3 sets of 5-8 reps- 3x10x8 (Def need to up this next time)

    Assistance pulling/curling movement: Glute ham raises or lying leg curls
    2 sets of 6-10 reps- 2x10x 185

    Auxiliary calf movement: Standing calf raise
    3 sets of 6-10 reps- 3x10x195

    Auxiliary calf movement: Seated calf raise
    2 sets of 6-10 reps- 2x10x150


  4. 1/25/2012:


    Shoulders/Back Hypotrophy

    Will update when back from Gym

  5. in to follow along.what is ease pro by the way?

  6. In. Runnin Erase Pro as well. So far so good!

  7. Quote Originally Posted by jwa254
    In. Runnin Erase Pro as well. So far so good!
    Its great. Im actually down to 214.

  8. Quote Originally Posted by mich29
    in to follow along.what is ease pro by the way?
    Its a 75mg of OG Erase+SERM like qualities in a nutshell.

  9. In for the ride, good luck brother!
    What is this PHAT programming you are doing?


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