Mattrag goes BEAST MODE in PCT

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  1. Hst 5s


    Incline bench
    95

    One arm row
    105

    Single leg press
    160

    Calf machine
    560x20

    Hammer/pinwheel superset
    50/50

    Decline skull crusher
    60x10

    Everything was two sets and five reps unless stated otherwise. Feeling good. Looking good and for being on vacation I am damn happy with how the physique has not gone downward. Here's to bulking on vacation lol.


    Also, did my bodyweight cardio day yesterday. This one I really felt beast mode kick in around my second set of pull ups. It hit my with focus and I felt my mood was uplifted a bit by it.

    4 sets of supersetted
    Bodyweight pull ups x10
    Bodyweight dips x10

    Leg raises/knee raises
    4x10

    Rower 2000 meters
    Stairs 10mins

    Lower back ext
    6x15



    Got my wife a gym membership to on this day. Got it frozen so she doesn't have to pay (well more like I don't have to pay) till she moves back here.
    RecoverBro ELITE


  2. So I have started my new HST. 15-20s. 15 reps on bent over rows, bench, upright rows, and shoulder presses, 20 reps on squats, curls, and tricep ext.


    Bench

    135x15x2

    bent over rows

    135x15x2

    Shoulder press
    45x15x2

    Squat
    45x20
    135x20
    135x20

    Curls/tricep ext./upright row

    50x20/20/15x2

    Rep times on this are 2sec down and 1sec up. Not exploding but not slow. The burn and the pump were insane! Light weights though .

    I will probably end this log and make a new one when I start running my cycle. Right now thinking about running Ultradrol, Trenazone, androhard and transaderm (for lethargy). Maybe run FormaStanzol as well. I have all of this on hand. I cant remember when I can run a cycle again though... 1-2 weeks? I will be on bridge/ursobolic/need2slin/hghpro for now. One thing to mention about bridge. When I started it I noticed my dreams were vivid as hell! Just like when I run my HGH patches from AgeForce. I think it really boosts HGH, or whatever makes you sleep deeply (I think its from the mucana). Love it. definitely using it all the time I am off now. Good thing I have 2 bottles in storage.
    RecoverBro ELITE
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  3. just mixed beast mode with hemavol lol. It was good. But still could taste that... junk flavor through it. Made it taste better, but I think I will just do it separately as Hemavol taste AMAZING.
    RecoverBro ELITE

  4. So had my first workout on S4 today. Took my preworkout which was beastmode mixed with Hemavol. It tasted okay... hemavol, for all those who haven't tried it, tastes AMAZING. Mixing it with Beastmode kinda made it taste normal with a stinging after taste.
    Here was the workout. Don't be too surprised at the volume as I have run a similar cycle with this much volume before.

    Shoulder press
    45x20
    55x15
    55x15
    55x15
    55x15

    Squat
    135x20
    135x20
    135x20
    135x20
    135x20
    135x20

    Bench press
    135x15
    135x15
    135x15
    135x15

    Bent over row
    95x15
    115x15
    135x15
    135x15
    135x15
    135x15

    Upright rows
    50x15
    50x15
    50x15
    50x15

    EZbar curl/Tricep OH EZbar ext
    50x15/15
    50x15/15
    50x15/15
    50x15/15


    Every rep was done at 2s neg and 1s positive... this was by far the most insane workout ever... I will be lowering the volume a tad bit. But I am doing a UD2 modification. MWF, refeed on friday and sat. Sunday is back to dieting down. Basically friday post workout will be around 200g carbs, saturday will be around 200 as well. This should keep me from looking to bloated. During the week I will use around 100g carbs on the workout days, in the form of white rice post workout. I have read research on both sides of the GDA argument that GDAs BLOCK glycogen uptake by blocking the digestion of carbs in the intestines and thus the body just doesn't use them. AND the other where it turns on Glut4 cells in the muscles. Either way I am pretty sure Need2Slin addresses BOTH in preventing over flow by limiting carb digestion AND turning on glut4.
    RecoverBro ELITE

  5. I like seeing you doing HST. It makes my lifts look like they have a chance lol.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle
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  6. Quote Originally Posted by FL3X MAGNUM
    I like seeing you doing HST. It makes my lifts look like they have a chance lol.
    Ha ha ha
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  7. Today I did the workout I did on monday but took out bench press (My chest is probably my best body part and I dont want to do TOO much pushing movements so I can save my elbow) and upped the weight on all lifts by 10lbs. Was rough but got through it. I also did half in the AM and the other half in the PM. just so I wouldnt be working out for such a long time. And I started work later today lol.


    Shoulder press
    45x20
    65x15
    65x15
    65x15
    55x15
    55x15

    Squat
    145x20
    145x20
    145x20
    145x20
    145x20
    145x20



    Bent over row
    125x15
    145x15
    145x15
    145x15
    145x15
    145x15

    Upright rows
    60x15
    60x15
    60x15
    60x15

    EZbar curl/Tricep OH EZbar ext
    60x15/15
    60x15/15
    60x15/15
    60x15/15


    Today I dropped the erase pro and noticed I am still pretty dry. WOke up today at like 92.6kgs. Had a carb meal at work.. had to. We had a department lunch and I ate eel with rice... and the rice was covered with some sweet soy sauce... Sadly I have no choice but to eat most of it. I also brought two chicken breasts and broccoli and onions stir fry to eat with it as it was my fast break meal. Post workout I had a breast and a steak along with some rice (Around 80g worth). I was going to do 120g but I really dont know how much I ate at lunch so I figured I would play it safe. Still looking lean after this so I dont think I spilled over yet. Just a BCAA shake with my night time stack of TT33, HGHpro, Melatonin Patch, and some Need2slin.
    RecoverBro ELITE

  8. Quote Originally Posted by FL3X MAGNUM View Post
    I like seeing you doing HST. It makes my lifts look like they have a chance lol.
    haha... these workouts make me feel so weak.... I miss bent over rows of 300+ Im getting a trainer though to help me with diet/training. As.... my progress so far has been rather sad IMHO.
    RecoverBro ELITE

  9. Quote Originally Posted by mattrag

    haha... these workouts make me feel so weak.... I miss bent over rows of 300+ Im getting a trainer though to help me with diet/training. As.... my progress so far has been rather sad IMHO.
    Matt! Where you at dude!? I'm BACKKKKKKKK
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  10. MIA?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. Too much slin from manko prob. Lol
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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