[FL3X MAGNUM]

Word!!!!

[mattrag]

Workout

Bent over row
135x15
225x10
295x3
345x5
345x5 -> 295x8 -> 225x12

CG bench press
135x10
135x14
225x5
225x5 (PR)

Shoulder press
45x30
95x10
135x3
145x10
145x10

Sumo Squat

135x10
135x10
225x10
275x10 (PR)
275x10

Skull crushers
45x15
45x15
65x10
65x10

EZ bar curl
70x15
110x5
110x5
80x21

Side/front/rear laterals
18/18/18 x2



I dont think my pct is going as good as I would hope lol. I took beast mode after work, around 45 minutes after my pre workout meal. I think it was great timing this time ;D.
Got some PRs. Pushing REALLY hard. Beast mode is good stuff. I think the best thing about it is it has EVERYTHING you need in it.

[FL3X MAGNUM]

Very nice. You can stop hitting those PR's any time now, give us guys a chance to catch up lol

[Onlychevy6]

It all beast mode. I take it you are liking how it works. I know for myself I have been very satisfied with it.

[mattrag]

Very nice. You can stop hitting those PR's any time now, give us guys a chance to catch up lol

Haha, Fl3x I am beast mode... sorry... PCT or not its on.

It all beast mode. I take it you are liking how it works. I know for myself I have been very satisfied with it.

Yups. Good stuff indeed. I just checked out your thread.... my god you are killing it! You doing high reps with weights that I use for mid-high, you are beast!

[Onlychevy6]

Haha, Fl3x I am beast mode... sorry... PCT or not its on.

Yups. Good stuff indeed. I just checked out your thread.... my god you are killing it! You doing high reps with weights that I use for mid-high, you are beast!

:blushing:

[mattrag]

Workout

Bent over rows
135x15
225x5
295x3
345x5
345x5 -> 295x8 -> 225x12


CG bench
135x10
135x10
225x3
235x5
235x5 (pr)

Shoulder press

45x20
95x10
135x5
165x9
165x9 (was too heavy to do 10 sadly) Shoulders felt really stable though so I am pretty Happy with that.

Sumo Squat
135x10
135x10
225x5
275x10
275x10 (Im pretty I have never done 275 for more than 5 reps before... heeheh)

Ez bar curl
70x10
120x5
120x5 -> 70x21
80x21 (Had to match last workouts)

Tricep EZ bar over head/upright row
70x15/15
80x15/15

Done. Felt so wasted after the workout. And even during the workout I felt as if my CNS had just given up. I am going to take a deload from next week so I can hit the gyms in Hawaii strong. Ill hit the gym, but I will be in 60% of ME. So... my weights will look very sad... haha. Oh I took some pics... gotta figure out how to get them up now.. hehe.

Notes about Beast Mode: So far so good, making me feel strong enough and gives me enough energy to hit the workouts... The following weeks will be the true test as my stress and stuff will be elevated from being in a different time zone. At least Ill be at home though. Also, I have to show the inlaws and the sister inlaw's family around... thats gonna be stressful... Well deload this week then I will hit it hard again.

[CountryLiftin]

I found the new log! Lol. As always looks good.

[CJ_Xfit89]

Workout

Bent over rows
135x15
225x5
295x3
345x5
345x5 -> 295x8 -> 225x12

CG bench
135x10
135x10
225x3
235x5
235x5 (pr)

Shoulder press

45x20
95x10
135x5
165x9
165x9 (was too heavy to do 10 sadly) Shoulders felt really stable though so I am pretty Happy with that.

Sumo Squat
135x10
135x10
225x5
275x10
275x10 (Im pretty I have never done 275 for more than 5 reps before... heeheh)

Ez bar curl
70x10
120x5
120x5 -> 70x21
80x21 (Had to match last workouts)

Tricep EZ bar over head/upright row
70x15/15
80x15/15

Done. Felt so wasted after the workout. And even during the workout I felt as if my CNS had just given up. I am going to take a deload from next week so I can hit the gyms in Hawaii strong. Ill hit the gym, but I will be in 60% of ME. So... my weights will look very sad... haha. Oh I took some pics... gotta figure out how to get them up now.. hehe.

Notes about Beast Mode: So far so good, making me feel strong enough and gives me enough energy to hit the workouts... The following weeks will be the true test as my stress and stuff will be elevated from being in a different time zone. At least Ill be at home though. Also, I have to show the inlaws and the sister inlaw's family around... thats gonna be stressful... Well deload this week then I will hit it hard again.

Hi Matt

[mattrag]

Hi Matt

Hey man! Just got back from the hotel. I have some interesting stuff to report. I'll get all the details in very soon. And start another log as well. Beast mode log will still be in action though. I love this stuff btw.

[Onlychevy6]

Hey man! Just got back from the hotel. I have some interesting stuff to report. I'll get all the details in very soon. And start another log as well. Beast mode log will still be in action though. I love this stuff btw.

Yeah it does work nicely. With or without adding it to the bcaa pre workout

[mattrag]

Yeah it does work nicely. With or without adding it to the bcaa pre workout

I actually add about 3/4 scoops of recover pro raspberry and it tastes pretty good to me.

[FL3X MAGNUM]

Guess what......
Beast Mode pink lemonade is in the works

[Onlychevy6]

I mix mine with lemon recover pro

[CJ_Xfit89]

Mix it in hemavol...I did body octane and hemavol today...awesome taste and good endurance!!!!

Not much pump from agmatine but I am low carb

[Kekkuk]

Nice thread. Making me want to pick this up for my next pwo. Keep up the progress.

[Onlychevy6]

Matt,
Dont get all lazy on me. Lol. Interesting news come check it out.
Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

[mattrag]

Hehe. Sorry guys. I will update my log at once as I do hst so it's pretty easy. Beastmode on tap again as I took a break from the preworkouts. Mainly cause I found I love the monster drinks and drink like three a day... Lol.

[CJ_Xfit89]

We miss the MattRag BEAST's presence on here

::::happydance:::::
He returns

[mattrag]

We miss the MattRag BEAST's presence on here

::::happydance:::::
He returns

Haha. Thanks! I'll be back in full charge in a couple days. Today is my last full day in Hawaii so I will have my cell phone and computer back in japan.
Maybe I'll get an iPad too.

[mattrag]

Hst 5s


Incline bench
95

One arm row
105

Single leg press
160

Calf machine
560x20

Hammer/pinwheel superset
50/50

Decline skull crusher
60x10

Everything was two sets and five reps unless stated otherwise. Feeling good. Looking good and for being on vacation I am damn happy with how the physique has not gone downward. Here's to bulking on vacation lol.


Also, did my bodyweight cardio day yesterday. This one I really felt beast mode kick in around my second set of pull ups. It hit my with focus and I felt my mood was uplifted a bit by it.

4 sets of supersetted
Bodyweight pull ups x10
Bodyweight dips x10

Leg raises/knee raises
4x10

Rower 2000 meters
Stairs 10mins

Lower back ext
6x15



Got my wife a gym membership to on this day. Got it frozen so she doesn't have to pay (well more like I don't have to pay) till she moves back here.

[mattrag]

So I have started my new HST. 15-20s. 15 reps on bent over rows, bench, upright rows, and shoulder presses, 20 reps on squats, curls, and tricep ext.


Bench

135x15x2

bent over rows

135x15x2

Shoulder press
45x15x2

Squat
45x20
135x20
135x20

Curls/tricep ext./upright row

50x20/20/15x2

Rep times on this are 2sec down and 1sec up. Not exploding but not slow. The burn and the pump were insane! Light weights though .

I will probably end this log and make a new one when I start running my cycle. Right now thinking about running Ultradrol, Trenazone, androhard and transaderm (for lethargy). Maybe run FormaStanzol as well. I have all of this on hand. I cant remember when I can run a cycle again though... 1-2 weeks? I will be on bridge/ursobolic/need2slin/hghpro for now. One thing to mention about bridge. When I started it I noticed my dreams were vivid as hell! Just like when I run my HGH patches from AgeForce. I think it really boosts HGH, or whatever makes you sleep deeply (I think its from the mucana). Love it. definitely using it all the time I am off now. Good thing I have 2 bottles in storage.

[mattrag]

just mixed beast mode with hemavol lol. It was good. But still could taste that... junk flavor through it. Made it taste better, but I think I will just do it separately as Hemavol taste AMAZING.

[mattrag]

So had my first workout on S4 today. Took my preworkout which was beastmode mixed with Hemavol. It tasted okay... hemavol, for all those who haven't tried it, tastes AMAZING. Mixing it with Beastmode kinda made it taste normal with a stinging after taste.
Here was the workout. Don't be too surprised at the volume as I have run a similar cycle with this much volume before.

Shoulder press
45x20
55x15
55x15
55x15
55x15

Squat
135x20
135x20
135x20
135x20
135x20
135x20

Bench press
135x15
135x15
135x15
135x15

Bent over row
95x15
115x15
135x15
135x15
135x15
135x15

Upright rows
50x15
50x15
50x15
50x15

EZbar curl/Tricep OH EZbar ext
50x15/15
50x15/15
50x15/15
50x15/15


Every rep was done at 2s neg and 1s positive... this was by far the most insane workout ever... I will be lowering the volume a tad bit. But I am doing a UD2 modification. MWF, refeed on friday and sat. Sunday is back to dieting down. Basically friday post workout will be around 200g carbs, saturday will be around 200 as well. This should keep me from looking to bloated. During the week I will use around 100g carbs on the workout days, in the form of white rice post workout. I have read research on both sides of the GDA argument that GDAs BLOCK glycogen uptake by blocking the digestion of carbs in the intestines and thus the body just doesn't use them. AND the other where it turns on Glut4 cells in the muscles. Either way I am pretty sure Need2Slin addresses BOTH in preventing over flow by limiting carb digestion AND turning on glut4.

[FL3X MAGNUM]

I like seeing you doing HST. It makes my lifts look like they have a chance lol.

[Onlychevy6]

I like seeing you doing HST. It makes my lifts look like they have a chance lol.

Ha ha ha

[mattrag]

Today I did the workout I did on monday but took out bench press (My chest is probably my best body part and I dont want to do TOO much pushing movements so I can save my elbow) and upped the weight on all lifts by 10lbs. Was rough but got through it. I also did half in the AM and the other half in the PM. just so I wouldnt be working out for such a long time. And I started work later today lol.


Shoulder press
45x20
65x15
65x15
65x15
55x15
55x15

Squat
145x20
145x20
145x20
145x20
145x20
145x20



Bent over row
125x15
145x15
145x15
145x15
145x15
145x15

Upright rows
60x15
60x15
60x15
60x15

EZbar curl/Tricep OH EZbar ext
60x15/15
60x15/15
60x15/15
60x15/15


Today I dropped the erase pro and noticed I am still pretty dry. WOke up today at like 92.6kgs. Had a carb meal at work.. had to. We had a department lunch and I ate eel with rice... and the rice was covered with some sweet soy sauce... Sadly I have no choice but to eat most of it. I also brought two chicken breasts and broccoli and onions stir fry to eat with it as it was my fast break meal. Post workout I had a breast and a steak along with some rice (Around 80g worth). I was going to do 120g but I really dont know how much I ate at lunch so I figured I would play it safe. Still looking lean after this so I dont think I spilled over yet. Just a BCAA shake with my night time stack of TT33, HGHpro, Melatonin Patch, and some Need2slin.

[mattrag]

I like seeing you doing HST. It makes my lifts look like they have a chance lol.

haha... these workouts make me feel so weak.... I miss bent over rows of 300+ Im getting a trainer though to help me with diet/training. As.... my progress so far has been rather sad IMHO.

[CountryLiftin]

haha... these workouts make me feel so weak.... I miss bent over rows of 300+ Im getting a trainer though to help me with diet/training. As.... my progress so far has been rather sad IMHO.

Matt! Where you at dude!? I'm BACKKKKKKKK

[CJ_Xfit89]

MIA?