Mattrag goes BEAST MODE in PCT
- 02-01-2012, 09:54 AM
After work today felt pretty beat, but had to get going. Beast gave me the energy to get through this... Thanks god.
Workout
CG bench
135x15
205x10
205x9
Bent Over row
135x15
225x12
295x3
335x5
335x5 (moved these down to 5s, Thinking my cortisol is going up)
SLDL
135x10
245x10
245x10
Military
45x10
85x10
135x10
135x10
Sumo squats
135x10
225x10
265x10
265x11 (PR)
Upright rows
70x15
90x10
90x10
EZ bar curl
70x15
90x5
100x5
100x5 (PR)
Shoulders are feeling kinda sore.... thinking Im dropping the military until it heals. Chest is still going to be on the back burner until I heal up. Good workout nonetheless.RecoverBro ELITE - 02-02-2012, 02:06 AM
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- 02-02-2012, 02:07 AM
- 02-02-2012, 02:15 AM
I meant to say "nice update." I think I have tourette's.
Nice update by the way....Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle - 02-03-2012, 09:47 AM
workout today. Man today was rough. Feeling like I am kinda coming back, but also feeling really weak as well. I think dropping the Osta has made me weak. But I guess it was supressing me too hard.
CG bench
135x15
135x10
205x10
205x10 (Got the extra rep... man it was HARD)
Barbell curls
45x15
85x10
85x10 (new movement but man this felt pretty heavy)
Bench press (just did it to see how my chest felt... still kinda tweaked.. I will wait another week)
135x15
225x10
225x10
Yates row
135x15
225x10 (this was already feeling heavy...)
295x3
335x5
335x5 (this is probably a PR for Yates rows... but omg it was hard to hold this...)
one bicep tricep burn set
EZ curl/tricep ext
70x15/70x15
Lateral raise/front/side/rear
15 reps x2 sets
This workout was kinda just put together as my legs are WAY TO sore to train. I MAY hit them tomorrow if I feel like I can. I rather not though. Im wondering if I should just take the next week off. Deload. Though I really don't think that will happen. More like I'll over train hahaha.
I really hope that I recover soon, I need libido back so I can feel back to normal. Thank god for pre workouts... I wasnt even feeling like training but I got home... drank my beast mode and was able to pull off this workout. So far so good in beast modeRecoverBro ELITE -
- 02-03-2012, 11:03 AM
- 02-06-2012, 09:13 AM
Workout
Bent over row
135x15
225x10
295x3
345x5
345x5 -> 295x8 -> 225x12
CG bench press
135x10
135x14
225x5
225x5 (PR)
Shoulder press
45x30
95x10
135x3
145x10
145x10
Sumo Squat
135x10
135x10
225x10
275x10 (PR)
275x10
Skull crushers
45x15
45x15
65x10
65x10
EZ bar curl
70x15
110x5
110x5
80x21
Side/front/rear laterals
18/18/18 x2
I dont think my pct is going as good as I would hope lol. I took beast mode after work, around 45 minutes after my pre workout meal. I think it was great timing this time ;D.
Got some PRs. Pushing REALLY hard. Beast mode is good stuff. I think the best thing about it is it has EVERYTHING you need in it.RecoverBro ELITE - 02-06-2012, 09:25 AM
Very nice. You can stop hitting those PR's any time now, give us guys a chance to catch up lol
Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle - 02-06-2012, 09:32 AM
It all beast mode. I take it you are liking how it works. I know for myself I have been very satisfied with it.
Chaos and Pain -Rep
Use Discount code: onlychevy620 for your 20% off - 02-06-2012, 09:48 AM
- 02-06-2012, 10:04 AM
Originally Posted by mattrag
Chaos and Pain -Rep
Use Discount code: onlychevy620 for your 20% off - 02-10-2012, 10:27 AM
Workout
Bent over rows
135x15
225x5
295x3
345x5
345x5 -> 295x8 -> 225x12
CG bench
135x10
135x10
225x3
235x5
235x5 (pr)
Shoulder press
45x20
95x10
135x5
165x9
165x9 (was too heavy to do 10 sadly) Shoulders felt really stable though so I am pretty Happy with that.
Sumo Squat
135x10
135x10
225x5
275x10
275x10 (Im pretty I have never done 275 for more than 5 reps before... heeheh)
Ez bar curl
70x10
120x5
120x5 -> 70x21
80x21 (Had to match last workouts)
Tricep EZ bar over head/upright row
70x15/15
80x15/15
Done. Felt so wasted after the workout. And even during the workout I felt as if my CNS had just given up. I am going to take a deload from next week so I can hit the gyms in Hawaii strong. Ill hit the gym, but I will be in 60% of ME. So... my weights will look very sad... haha. Oh I took some pics... gotta figure out how to get them up now.. hehe.
Notes about Beast Mode: So far so good, making me feel strong enough and gives me enough energy to hit the workouts... The following weeks will be the true test as my stress and stuff will be elevated from being in a different time zone. At least Ill be at home though. Also, I have to show the inlaws and the sister inlaw's family around... thats gonna be stressful... Well deload this week then I will hit it hard again.RecoverBro ELITE - 02-27-2012, 10:34 PM
I found the new log! Lol. As always looks good.
Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023 - 02-28-2012, 02:48 AM
Originally Posted by mattrag
...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 02-29-2012, 11:28 PM
Originally Posted by runner_79
RecoverBro ELITE - 03-01-2012, 03:48 PM
Originally Posted by mattrag
Chaos and Pain -Rep
Use Discount code: onlychevy620 for your 20% off - 03-02-2012, 01:00 PM
Originally Posted by Onlychevy6
RecoverBro ELITE - 03-02-2012, 04:02 PM
Guess what......
Beast Mode pink lemonade is in the worksUse code "fl3x10" to get a free shirt with your purchase at Mind and Muscle - 03-02-2012, 05:52 PM
I mix mine with lemon recover pro
Chaos and Pain -Rep
Use Discount code: onlychevy620 for your 20% off - 03-02-2012, 05:56 PM
Mix it in hemavol...I did body octane and hemavol today...awesome taste and good endurance!!!!
Not much pump from agmatine but I am low carb...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 03-02-2012, 06:11 PM
- 03-07-2012, 08:31 AM
Matt,
Dont get all lazy on me. Lol. Interesting news come check it out.
Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge NutritionChaos and Pain -Rep
Use Discount code: onlychevy620 for your 20% off - 03-07-2012, 05:56 PM
Hehe. Sorry guys. I will update my log at once as I do hst so it's pretty easy. Beastmode on tap again as I took a break from the preworkouts. Mainly cause I found I love the monster drinks and drink like three a day... Lol.
RecoverBro ELITE - 03-07-2012, 07:42 PM
We miss the MattRag BEAST's presence on here
::::happydance:::::
He returns...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD - - 03-08-2012, 11:19 AM
Originally Posted by runner_79
Maybe I'll get an iPad too.RecoverBro ELITE
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