[mattrag]

After work today felt pretty beat, but had to get going. Beast gave me the energy to get through this... Thanks god.


Workout

CG bench

135x15
205x10
205x9

Bent Over row
135x15
225x12
295x3
335x5
335x5 (moved these down to 5s, Thinking my cortisol is going up)

SLDL
135x10
245x10
245x10


Military
45x10
85x10
135x10
135x10


Sumo squats
135x10
225x10
265x10
265x11 (PR)

Upright rows
70x15
90x10
90x10

EZ bar curl
70x15
90x5
100x5
100x5 (PR)

Shoulders are feeling kinda sore.... thinking Im dropping the military until it heals. Chest is still going to be on the back burner until I heal up. Good workout nonetheless.

[FL3X MAGNUM]

Apricot

[mattrag]

Apricot

Apricots taste good.

[FL3X MAGNUM]

I meant to say "nice update." I think I have tourette's.
Nice update by the way....

[mattrag]

workout today. Man today was rough. Feeling like I am kinda coming back, but also feeling really weak as well. I think dropping the Osta has made me weak. But I guess it was supressing me too hard.

CG bench
135x15
135x10
205x10
205x10 (Got the extra rep... man it was HARD)

Barbell curls
45x15
85x10
85x10 (new movement but man this felt pretty heavy)

Bench press (just did it to see how my chest felt... still kinda tweaked.. I will wait another week)

135x15
225x10
225x10

Yates row
135x15
225x10 (this was already feeling heavy...)
295x3
335x5
335x5 (this is probably a PR for Yates rows... but omg it was hard to hold this...)

one bicep tricep burn set
EZ curl/tricep ext
70x15/70x15

Lateral raise/front/side/rear

15 reps x2 sets

This workout was kinda just put together as my legs are WAY TO sore to train. I MAY hit them tomorrow if I feel like I can. I rather not though. Im wondering if I should just take the next week off. Deload. Though I really don't think that will happen. More like I'll over train hahaha.
I really hope that I recover soon, I need libido back so I can feel back to normal. Thank god for pre workouts... I wasnt even feeling like training but I got home... drank my beast mode and was able to pull off this workout. So far so good in beast mode

[FL3X MAGNUM]

Word!!!!

[mattrag]

Workout

Bent over row
135x15
225x10
295x3
345x5
345x5 -> 295x8 -> 225x12

CG bench press
135x10
135x14
225x5
225x5 (PR)

Shoulder press
45x30
95x10
135x3
145x10
145x10

Sumo Squat

135x10
135x10
225x10
275x10 (PR)
275x10

Skull crushers
45x15
45x15
65x10
65x10

EZ bar curl
70x15
110x5
110x5
80x21

Side/front/rear laterals
18/18/18 x2



I dont think my pct is going as good as I would hope lol. I took beast mode after work, around 45 minutes after my pre workout meal. I think it was great timing this time ;D.
Got some PRs. Pushing REALLY hard. Beast mode is good stuff. I think the best thing about it is it has EVERYTHING you need in it.

[FL3X MAGNUM]

Very nice. You can stop hitting those PR's any time now, give us guys a chance to catch up lol

[Onlychevy6]

It all beast mode. I take it you are liking how it works. I know for myself I have been very satisfied with it.

[mattrag]

Very nice. You can stop hitting those PR's any time now, give us guys a chance to catch up lol

Haha, Fl3x I am beast mode... sorry... PCT or not its on.

It all beast mode. I take it you are liking how it works. I know for myself I have been very satisfied with it.

Yups. Good stuff indeed. I just checked out your thread.... my god you are killing it! You doing high reps with weights that I use for mid-high, you are beast!

[Onlychevy6]

Haha, Fl3x I am beast mode... sorry... PCT or not its on.

Yups. Good stuff indeed. I just checked out your thread.... my god you are killing it! You doing high reps with weights that I use for mid-high, you are beast!

:blushing:

[mattrag]

Workout

Bent over rows
135x15
225x5
295x3
345x5
345x5 -> 295x8 -> 225x12


CG bench
135x10
135x10
225x3
235x5
235x5 (pr)

Shoulder press

45x20
95x10
135x5
165x9
165x9 (was too heavy to do 10 sadly) Shoulders felt really stable though so I am pretty Happy with that.

Sumo Squat
135x10
135x10
225x5
275x10
275x10 (Im pretty I have never done 275 for more than 5 reps before... heeheh)

Ez bar curl
70x10
120x5
120x5 -> 70x21
80x21 (Had to match last workouts)

Tricep EZ bar over head/upright row
70x15/15
80x15/15

Done. Felt so wasted after the workout. And even during the workout I felt as if my CNS had just given up. I am going to take a deload from next week so I can hit the gyms in Hawaii strong. Ill hit the gym, but I will be in 60% of ME. So... my weights will look very sad... haha. Oh I took some pics... gotta figure out how to get them up now.. hehe.

Notes about Beast Mode: So far so good, making me feel strong enough and gives me enough energy to hit the workouts... The following weeks will be the true test as my stress and stuff will be elevated from being in a different time zone. At least Ill be at home though. Also, I have to show the inlaws and the sister inlaw's family around... thats gonna be stressful... Well deload this week then I will hit it hard again.

[CountryLiftin]

I found the new log! Lol. As always looks good.

[CJ_Xfit89]

Workout

Bent over rows
135x15
225x5
295x3
345x5
345x5 -> 295x8 -> 225x12

CG bench
135x10
135x10
225x3
235x5
235x5 (pr)

Shoulder press

45x20
95x10
135x5
165x9
165x9 (was too heavy to do 10 sadly) Shoulders felt really stable though so I am pretty Happy with that.

Sumo Squat
135x10
135x10
225x5
275x10
275x10 (Im pretty I have never done 275 for more than 5 reps before... heeheh)

Ez bar curl
70x10
120x5
120x5 -> 70x21
80x21 (Had to match last workouts)

Tricep EZ bar over head/upright row
70x15/15
80x15/15

Done. Felt so wasted after the workout. And even during the workout I felt as if my CNS had just given up. I am going to take a deload from next week so I can hit the gyms in Hawaii strong. Ill hit the gym, but I will be in 60% of ME. So... my weights will look very sad... haha. Oh I took some pics... gotta figure out how to get them up now.. hehe.

Notes about Beast Mode: So far so good, making me feel strong enough and gives me enough energy to hit the workouts... The following weeks will be the true test as my stress and stuff will be elevated from being in a different time zone. At least Ill be at home though. Also, I have to show the inlaws and the sister inlaw's family around... thats gonna be stressful... Well deload this week then I will hit it hard again.

Hi Matt

[mattrag]

Hi Matt

Hey man! Just got back from the hotel. I have some interesting stuff to report. I'll get all the details in very soon. And start another log as well. Beast mode log will still be in action though. I love this stuff btw.

[Onlychevy6]

Hey man! Just got back from the hotel. I have some interesting stuff to report. I'll get all the details in very soon. And start another log as well. Beast mode log will still be in action though. I love this stuff btw.

Yeah it does work nicely. With or without adding it to the bcaa pre workout

[mattrag]

Yeah it does work nicely. With or without adding it to the bcaa pre workout

I actually add about 3/4 scoops of recover pro raspberry and it tastes pretty good to me.

[FL3X MAGNUM]

Guess what......
Beast Mode pink lemonade is in the works

[Onlychevy6]

I mix mine with lemon recover pro

[CJ_Xfit89]

Mix it in hemavol...I did body octane and hemavol today...awesome taste and good endurance!!!!

Not much pump from agmatine but I am low carb

[Kekkuk]

Nice thread. Making me want to pick this up for my next pwo. Keep up the progress.

[Onlychevy6]

Matt,
Dont get all lazy on me. Lol. Interesting news come check it out.
Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

[mattrag]

Hehe. Sorry guys. I will update my log at once as I do hst so it's pretty easy. Beastmode on tap again as I took a break from the preworkouts. Mainly cause I found I love the monster drinks and drink like three a day... Lol.

[CJ_Xfit89]

We miss the MattRag BEAST's presence on here

::::happydance:::::
He returns

[mattrag]

We miss the MattRag BEAST's presence on here

::::happydance:::::
He returns

Haha. Thanks! I'll be back in full charge in a couple days. Today is my last full day in Hawaii so I will have my cell phone and computer back in japan.
Maybe I'll get an iPad too.