Prep's getting his with Neogenix BodyForge

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  1. Prep's getting his with Neogenix BodyForge


    Well its time for me to log Neogenix BodyForge, I was lucky enough to win their promo awhile back. So its time to shake the rust and remember how to do this logging stuff.

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    Neogenix® : BodyForge™ - $59.95

    There's a link for anyone who's interested in seeing whats in it. Its their non-stim product, I personally am curious about the profile to see what kind of results i'll see from it. I was throwing around different ideas before i got the bottle of it, but for now no bulk or cut. I'll try to maintain strength while throwing down some cardio to see how its going to benefit me there. Tomorrow morning will be my first dose. I'm thinking of going with 2 scoops in the AM on empty stomach before i go to the gym and another 2 scoops later in the day on workout days. Non-workout days i'll day 2 scoops in the AM on empty stomach and 1 scoop later in the day. Unless any of the reps have a problem with that dosing scheme.

    Current Supplements - Orange Triad, Cycle Support, Modern BCAA's, and Syngex Protein.

    Stats - 5'10 and 178 pounds when i weighed myself this morning.

    Goals - Hopefully try to get back down to 170 pounds while maintaining most my current strength. I been walking to heavy lately and need to get rid of my horrible diet.


  2. Here we go!
    Subbed
    RecoverBro ELITE
    •   
       


  3. Right behind Rag! Boom!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Day 1 - Okay take my two scoops before my morning workout. I'll say this the after taste is less than desireable but it isn't the worst from far. Its a good thing its a preworkout though cause i just downed it and washed down with a little V8 fusion. I didn't notice any BA tingles but i really contribute that to me using Genomyx Protocol i was doing 2 scoops pre and 2 scoops postworkout. But we will see how week one of this goes. Trying to get my numbers rep wise up to 12, 10, 8 so going a little lighter to squeeze out those reps.

    Workout - Shoulders

    Military Press -
    95x8
    95x8
    115x6

    Dumbbell shrugs -
    65lbs DB'sx8
    75x8
    85x6

    Power Clean -
    95x8
    95x8
    115x6

    Dips
    BWx8
    BWx8
    BW+45x6

    Side Lateral Raises -
    20lbs DBsx8
    20x8
    25x6

    Dumbbell Shoulder Press-
    50lbs DBsx8
    55x8
    60x6

    Felt like a goodworkout today, I just kept pushing through the workout very little rest inbetween sets. Hoping to keep up this pace in the gym.

  5. Reporting for duty....err... ummm.....subbed?
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."
    •   
       


  6. LoL good to see ya'll in here hopefully some motivation to keep this log in check and not go getting crazy scarfing donuts and pizza. Then i'd definitely need to get my Black Liver going

  7. Quote Originally Posted by AaronJP1 View Post
    Right behind Rag! Boom!
    Did you just give IT to him? NEVER, and I mean NEVER, get behind me!

    Good luck on this, I wanna try it soon!
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  8. Quote Originally Posted by PrepNwa23 View Post
    LoL good to see ya'll in here hopefully some motivation to keep this log in check and not go getting crazy scarfing donuts and pizza. Then i'd definitely need to get my Black Liver going
    I got a little crazy on the food last night. Went to steak house and ordered 16oz prime rib and buddy ordered a 12oz prime rib. When they came out, he got a 12oz steak but mine was at least twice the size of his! Probably 2 1/2" thick! You could have cut the thing in half and still have two steaks thicker than his and bigger around too! Yep! I ate it all!! Along with the roll, bowl of salad and mashed potatoes! Sorry, just had to share my joy!! LOL!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  9. Quote Originally Posted by lukehayd View Post
    I got a little crazy on the food last night. Went to steak house and ordered 16oz prime rib and buddy ordered a 12oz prime rib. When they came out, he got a 12oz steak but mine was at least twice the size of his! Probably 2 1/2" thick! You could have cut the thing in half and still have two steaks thicker than his and bigger around too! Yep! I ate it all!! Along with the roll, bowl of salad and mashed potatoes! Sorry, just had to share my joy!! LOL!
    LoL thats funny i went out with the wife last night and got prime rib also seems like we were thinking alike.

  10. Day 2 - I was supposed to wait for my wife come home from work cause she wanted to workout together at the gym. Yah that didn't happen. I can't help it i get a new supplement and i have the day off of course i'm going to go bang out my workout early instead of waiting till late tonight. If i have to i'll make it a double day in the gym and just bang out some cardio.

    Workout - Bi's and Tri's

    Overhead Cable Curl -
    15x8
    15x8
    20x6

    Reverse Grip Bar Curl -
    30x8
    30x8
    30x6

    One Arm Dumbbell Preacher Curl -
    20x8
    20x8
    25x6

    Barbell Curl -
    50x8
    55x8
    60x4 failed on this one to reach 6

    Skullcrushers -
    65x8
    65x8
    65x6

    Kickbacks -
    15x8
    15x8
    20x6

    V bar -
    62x8
    72x8
    72x6

    Cable Rope Tri Extension -
    42.5x8
    42.5x8
    52.5x6

    Don't know if its a placebo effect but i had a really good pump the whole workout.

  11. Im in broseph.
    E-Pharm Rep... PM me with any questions or concerns

  12. Shouldn't get any BA tingles --- because we replaced the BA with COP. (Hope you got the newer formula)

    I use about 16oz of really cold water when I take 2 scoops. Sounds like you made a stronger mix with less water?

    Looking forward to the log!

  13. Quote Originally Posted by ddfox View Post
    Shouldn't get any BA tingles --- because we replaced the BA with COP. (Hope you got the newer formula)

    I use about 16oz of really cold water when I take 2 scoops. Sounds like you made a stronger mix with less water?

    Looking forward to the log!
    LoL ya my fault on that just remember it saying it on the directions and assumed instead of rereading the profile. Yeah i increased the water this time much better this time, but it still has a very strong after taste.

  14. Hi.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  15. missed this, IN

    RECOVERBRO



  16. solid stuff here early on

  17. Day 3 - Continuing dosing this 2 scoops before workouts and 2 about 6 hours later on empty stomach. No lifting today was just a cardio kind of day.

    3 Mile jog - 30 mins - Wasn't uber fast or slow kept solid pace have to get back in running shape for AF fit test again so its time to get serious about running again. So this is the beginning of that. I really like this product for running cause i hate running on a stimed out feeling, even Ultima makes me almost too focused so don't like to use it there either. But with the COP, CM, and Leucine just good stuff. Last night i also just did 25 minutes on the elliptical last night with the wifey. I might hit another workout depending on the wife. Figure come Monday i'll see if i've lost any weight yet.

  18. Late but in....sorry prep
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  19. Waiting on my friend to go to the gym but if it gets much later i'm just gonna have to go myself. Trying to be a good friend but screwing with my gym time is unexcuseable to me.

  20. Day 4 - Continued dosing at 4 scoops a day spaced out. I dunno if its the creatine since I've been off for awhile and forget how full it makes my muscles but my muscles definitely look more full lately. I'm liking that a lot.

    Workout - Back

    1 Mile jog - 8 mins - nothing to exciting there just wanted to keep up the running.

    Pulls ups -
    BWx10
    BWx10
    BWx10

    Cable Rows -
    100x10
    100x10
    100x8

    Wide Grip Lat Pull Down -
    50x10
    50x10
    60x6

    Reverse Grip Bent Over Rows -
    135x10
    140x8
    140x6

    Some lower back also with, Supermans, goodmornings, and some back extensions.

  21. Muscle fullness is awesome, I'm getting that with White Flood. Once I'm out of that I am jumping on BodyForge
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  22. Day 6 - I almost missed my second dose yesterday but i squeezed it in there before bed on an empty stomach. Again i feel like i notice some muscle fullness i might attribute most of this to the creatine taking affect since i haven't been using any in a few months. But today's workout was chest.

    Workout - Chest

    Dumbbell Bench Press
    65x10
    70x8
    80x8

    Barbell Bench Press
    180x8
    185x8
    225x4

    Incline Bench Press
    145x10
    150x8
    155x6

    Decline Bench Press
    145x10
    150x8
    155x8

    Pushups
    I throw in 80 pushups, with close, diamonds, wide, normal alternating every 10.

    Trying to increase my reps and lean down a bit has been killer, i'm sore all the time lately. But i'm going to hit the goal by the end of this log to be at 12,10,8 for my lifts with solid weight.

  23. Okay woo need to do a two day update, i was going to skip Monday cause i wasn't feeling it but i went and did it as always.

    Day 7 - Cardio day

    Tractor Tire Flipping - I went at it hard for 10 minutes this thing is pretty big it weight 280 pounds i had to head to a different gym a little ways away cause they have a better area for things like this.

    Box Jumps - Love this for my explosiveness.

    Muay Thai Bag Drag - Grab the handles and drag it down the floor went for 50 yards and turned back around.

    Fireman's Carry Punching Bag - Carried it same as bag drag 50 yards and turned back around.

    2 mile run - 15 minutes

    Overall thoughts - Was a great workout, I'm glad I went my workout partner really pushed me through the workout. I look at these kids who work out at my gym and I laugh. I'm an older guy there and still I'd say I out work alot of them. I'm definitely considering getting back in the fight game my cardio is still in good form.

  24. Day 8 - Shoulders and Ab's

    Standing Military Press -
    100x10
    100x8
    115x4 - just couldn't get out the last two reps shouldn't have gone so heavy first two.

    Dumbbell shrugs -
    75lbs DB'sx8
    75x8
    80x8

    Dips
    BWx10
    BWx10
    BWx10

    Side Lateral Raises -
    20lbs DBsx8
    20x8
    25x6

    Dumbbell Shoulder Press-
    50lbs DBsx8
    55x8
    60x7 - Tried to get the 8th but shoulders were zonked at this point.

    Abs consisted of - Hanging leg raises, Air bike, V-ups, Mason twist, and Cable crunches.

  25. Keep it up prep
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  26. Quote Originally Posted by BPjohn123
    Keep it up prep
    x2.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  27. Thanks guys

    Day 9 - Today was my day off work so it took me about an hour to get out of bed just to get motivation taking a break from stim's sometimes is harder than it seems and its only day 9 lol. The gym was packed today my mistake for going in there at 12 and everyone seemed to be doing back also which is killer. And had some rage as some douchebag kept dropping the DB's hard i was about ten seconds from going rage city on him.

    Workout - Back and Cardio

    Wide Grip Pull Ups
    BWx8
    BWx8
    BWx4 - Went to failure just couldn't get it there sadly.

    Wide Grip Lat Pull Down -
    100x8
    100x8
    105x6

    Bent Over Barbell Row -
    135x8
    135x8
    140x5

    Seated Cable Rows -
    100x8
    100x8
    110x6

    Barbell Deadlift -
    185x8
    195x6
    205x6

    Carido hit the treadmill for an incline walk 30 minutes at 4 speed at 5.5 incline. Overall I'm happy with my workout today, I'll see how i feel tomorrow to determine if its a rest day or not. I'm liking BodyForge so far.

  28. i am not a fan of neogenix, but i hope it treats you well, prep!!! good luck!!!!!
    WELL DONE IS BETTER THAN WELL SAID

  29. Rage city huh? Little bit high in the test department? Lol! No, I hear ya though!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  30. Quote Originally Posted by lukehayd
    Rage city huh? Little bit high in the test department? Lol! No, I hear ya though!
    It's pet peeve of mine don't drop the weights come on I dont want busted up db's cause some dude decides he needs to throw them down cause he can't do it. I cussed some punk kid out a few weeks ago cause he did it every set so I pulled out my headphones and proceeded to nicely tell him I better not hear them drop again
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