Jcat gets LIT-UP. (Sponsored)

[jcatanese985]

First off ,sorry for the wait.
(WAYNE STYLE)
App nut was ever so gracious to give me the opportunity to log their pre-workout LIT-UP, iced tea flavor.(yum) I feel my absence won't do proper justice but I'll give it my best.

Lets start this will be my second log. 1st is in my signature. Well a Lil about me. I work industrial construction at an Exxon refinery. I'm married and have a beautiful daughter. I've been hitting the gym on regular basis for the past 2 years. I've been working a turnaround so the last 2-3 weeks I've been mia from the gym. Tonight was my 1st night back. It felt great. And it went like this, kinda short.

Inc. DB press
55*20 60*12 70*6 75*6 90*3
Dec. Bench
135*10 155*8 165*6 135*8
Flat DB fly
25*10 30*8 35*8(focus on stretch)
Pec deck
115*10 160*8 160*6 100*10
Pullups
8*bw.

It was brief but intense.

 

[R1balla]

im in. if you get tired of the taste or want to try something new, add lemonade to it. tastes like an arnold palmer

 

[jcatanese985]

I do have hemoval left I may have to do that

 

[JudoJosh]

Subbed

 

[jcatanese985]

Tonight was back workout.
One arm row
80*6 85*8 90*8 95*6
Bent rows
135*8 155*8 175*8 195*6
1 arm Mach. Row
45*12 55*8 70*8 80*8 95*8
Hs pulldowns
45*10 55*10 70*8 80*8 95*6
Wide lat pulldowns
70*10 100*8 130*8(85*5 SS) 115*6(85*6)
Cg lat pull
70*10 85*10 100*8 115*6(85*4)
Low row
70*10 85*8 100*6(70*6)
Good morning
65*10 65*10 65*10

Overall a great session. Didn't notice much from the litup tonight gonna bump up to 2 scoops and 2 scoops HEMOVAL tomorrow

 

[R1balla]

at your weight, unless your always on stims, you should see the effects from one scoop

 

[jcatanese985]

I was taking maxamize v2 with the intimidate beta test. I think its cause there's no 1,3 in it. I love that about litup cause I can eat after I hit the gym