Big Boys on quest for leanness phase 2

[Onlychevy6]

Ok everyone take note. Us big big boys have made the choice to continue to get lean and mean. Phase 1 was more of a draw. So phase 2 will start now and go on thru the end April 30th. The loser of this 90 day friendly challenge will spend a max of $ 40 for the supplement of choice of the winner.

As of right now this is not a sponsored log. However if someone wants to step up and be a part of this let us know.

As for me my starting weight as of this morning was 239 lbs. Soon as I can get some pics I will post them up. I will also take some measurements in the next few days.

[RickRock13]

1st......


Kill it boys!!

[DreamWeaver]

Here we go!!

[Onlychevy6]

It should be fun. I have a major task at hand as I commited to running the warrior dash in march. My fat butt needs to be ready so hopefully progress will be seen fairly quick.

Now tanman on the other hand he can ultimately take me in this. I have approx 40 lbs to lose before I hit my goal weight of 200. I would like to be 200 @ 10% bodyfat. If I dont hit that mark at that weight then I will decide what to do from there. I will say this. I would like to hit my goal by the beginning of April as my bday is on the 5th and I will be 39 years old while my body will feel like 90. Lol

[taman6886]

Still rolliing in at 270 buy leaner overall from where we started round one. Am currently in Wk 2 of PCT on Torem (lovin' that btw), then will be throwing in a mix of Erase Pro, Division one and Titanium for 30 days. My basic plan will stay the same, just gonna try to be more disciplined this go round. Will repost my "after" pics later as oddly enough, I think the wife would start to have weird thoughts if I asked her to take more photos this soon.

[Raymondowsley]

Sub'd. Good luck guys!!

[Onlychevy6]

Still rolliing in at 270 buy leaner overall from where we started round one. Am currently in Wk 2 of PCT on Torem (lovin' that btw), then will be throwing in a mix of Erase Pro, Division one and Titanium for 30 days. My basic plan will stay the same, just gonna try to be more disciplined this go round. Will repost my "after" pics later as oddly enough, I think the wife would start to have weird thoughts if I asked her to take more photos this soon.

Ah it is for a good cause. Plus it is great motivation. You never know the wifey may want to start training. I know mine did. She thought it was stupid to be posting this stuff but once she started working out getting some results and all the positive feed back. Her comment was this is cool. Lol. Of course she is not a fan of taking pics but for me it documents every step of the way.

[Onlychevy6]

Sub'd. Good luck guys!!

Thnk you

[Onlychevy6]

Still rolliing in at 270 buy leaner overall from where we started round one. Am currently in Wk 2 of PCT on Torem (lovin' that btw), then will be throwing in a mix of Erase Pro, Division one and Titanium for 30 days. My basic plan will stay the same, just gonna try to be more disciplined this go round. Will repost my "after" pics later as oddly enough, I think the wife would start to have weird thoughts if I asked her to take more photos this soon.

Good plan. Pct or not you will kick some butt.

[Onlychevy6]

Ok so now my co-worker whom is in his late 50s and still surfs. He booked a trip to corpus christi for the weekend of April 20th and tells me he entered me into a surf contest. Guys, when I retired from surfing pro I had to get away from the beach because I know how I am. I would have continued surfing. I chose to stop to be around for my oldest daughter instead of a loser who never was there for his kids. What I mean by that back in the days surfers my age didn't care if they got someone prego. They just continued to surf and never wanted anything to do with the kids they created. I am not that way.

So long story short I still have my last competition board that I see everyday. I have literally not surfed for at least 6-7 years. And now I am enetered into a contest. I will look like the biggest kook out there. Guess I really have to step my game up. At my weight my board won't float me. And I will not buy another board to do 1 contest. Damn him. He has been on me for the last 5 years to surf with him. He has obviously seen my transformation over this last year and has made a point in wanting to see me get back out in the water at least 1 more time.
My life just went from a difficult task just with the warrior dash to now hell cause I have to get low enough to surf. As well as find time to get to the beach. I live almost 2 hours from the water. I hope my board floats me at that time. Almost when this friendly contest ends. Grrrrr

[taman6886]

Ok so now my co-worker whom is in his late 50s and still surfs. He booked a trip to corpus christi for the weekend of April 20th and tells me he entered me into a surf contest. Guys, when I retired from surfing pro I had to get away from the beach because I know how I am. I would have continued surfing. I chose to stop to be around for my oldest daughter instead of a loser who never was there for his kids. What I mean by that back in the days surfers my age didn't care if they got someone prego. They just continued to surf and never wanted anything to do with the kids they created. I am not that way.

So long story short I still have my last competition board that I see everyday. I have literally not surfed for at least 6-7 years. And now I am enetered into a contest. I will look like the biggest kook out there. Guess I really have to step my game up. At my weight my board won't float me. And I will not buy another board to do 1 contest. Damn him. He has been on me for the last 5 years to surf with him. He has obviously seen my transformation over this last year and has made a point in wanting to see me get back out in the water at least 1 more time.
My life just went from a difficult task just with the warrior dash to now hell cause I have to get low enough to surf. As well as find time to get to the beach. I live almost 2 hours from the water. I hope my board floats me at that time. Almost when this friendly contest ends. Grrrrr

I find that a true friend is often a "pain in the ass" because they will accept nothing but our best when we sell ourselves short.

[Onlychevy6]

I find that a true friend is often a "pain in the ass" because they will accept nothing but our best when we sell ourselves short.

Absolutely.

[mattrag]

Jeff... you are the man. I would quote the parts I wanted to but right now my tethered internet is not making me happy so I'll just say, you have put so many challenges and put so much at stake that you are bound to succeed. Plus these are things you want to do. You got people around you cheering you on, and people on here. Love it. I would join in on your little challenge but I am in the midst of keeping my mass. (in other words, I be a wuss).

Good luck! I'm subbed and I'll be here waiting to see some results!

[taman6886]

1/23/12 Da1 wk 2 of MC 9
5:15-6:25

Standing OH BB Press (All the way to below the chin or lower, no push from hips)
135x3, 150x3, 170x5

90 Degree Seated OH DB Press @60's
12/10/8

Med Grip Upright Row @100
8/8/8

Front Raise (Went light as these are more to help my shoulder issues then build mass)
15'sx12, 20'sx12

Face Down Rear Delt DB Raise
20's 15/15

Seated Alt DB Curl@45's
12/10/8

Standing EZ Bar Curl (Looking for something that is kind to my elbow)
85-12/12

Wrapped up with 25 minutes of Random Hills on stationary bike, have been slowly increasing resistance levels 142 cals.

2577 cals in, estimated burn of 4291.

Oh, my "After now before" pics

[Onlychevy6]

1/23/12 Da1 wk 2 of MC 9
5:15-6:25

Standing OH BB Press (All the way to below the chin or lower, no push from hips)
135x3, 150x3, 170x5

90 Degree Seated OH DB Press @60's
12/10/8

Med Grip Upright Row @100
8/8/8

Front Raise (Went light as these are more to help my shoulder issues then build mass)
15'sx12, 20'sx12

Face Down Rear Delt DB Raise
20's 15/15

Seated Alt DB Curl@45's
12/10/8

Standing EZ Bar Curl (Looking for something that is kind to my elbow)
85-12/12

Wrapped up with 25 minutes of Random Hills on stationary bike, have been slowly increasing resistance levels 142 cals.

2577 cals in, estimated burn of 4291.

Oh, my "After now before" pics

Nice Start brother.

[Onlychevy6]

1/23/12

Today is day one of my new training regimen. I felt like I was in a sauna after the first 15 minute of working out. Albeit the weight was much lighter than normal. I was only lifting approx of my 1 rep max. In some exercises it felt too light. But like anything there is trail and errors to be made. Now as far strength and everything. My focus was good strength was solid especially since I am no longer taking Clen and T3. I ended my 3 week run on Sunday of that. So now all I am taking is M1P, epivar along with AI Recover Pro and Beast Mode from Beast sports. I have maybe enough of M1P for two more weeks because of the way I have dosed it. I think I am about to run some Rs - Transaderm. What is your thoughts on that?

Here is how it went. Did the full workout with 20-30 seconds of rest just enough to get ready for the next set. Once everything was done i rested for approx 2-3 minutes then did everything again.

Barbell Squats

20 reps 140 lbs
20 reps 140 lbs

DB Lunges

10 reps each leg 45 lbs
10 reps each leg 45 lbs


Crunches

40 reps
40 reps


Leg Curl

15 reps 50 lbs
15 reps 50 lbs


Lat Pulldown

15 reps 80 lbs
15 reps 80 lbs


DB Rows

15 reps 50 lbs
15 reps 50 lbs


DB Bench Press

15 reps 50 lbs
15 reps 50 lbs


DB Tricep

15 reps 35 lbs
15 reps 35 lbs


DB Bicep Curls

15 reps 35 lbs
15 reps 35 lbs

Bicycle Crunches

30 reps
30 reps


Finished it all up with a 2 mile run. Was very unhappy with how long it took. I jogged a 12 minute mile. Man I have a lot of work to do.

[taman6886]

^^^^^^ Just keep moving Bro, you'll get there.

[mattrag]

^^^^^^ Just keep moving Bro, you'll get there.

We all gonna get there man!! To shredville!

[DreamWeaver]

Ok guys, gonna have to come and and say it... it's tunnel vision time!! Just worry about diet and takeing weight down. Do your lifting and cardio and stick to your diet like glue. Don't worry too much about composition, if you lose a bit of muscle it will come back easy and you should not have to worry about that for quite some time. You should be losing a minimum of 2 lbs per week. Time to get nasty!! Supps are not going to do it, you will... get it done, it's as simple as that...

[Onlychevy6]

Ok guys, gonna have to come and and say it... it's tunnel vision time!! Just worry about diet and takeing weight down. Do your lifting and cardio and stick to your diet like glue. Don't worry too much about composition, if you lose a bit of muscle it will come back easy and you should not have to worry about that for quite some time. You should be losing a minimum of 2 lbs per week. Time to get nasty!! Supps are not going to do it, you will... get it done, it's as simple as that...

I like it. I love it. I want some more of it.