tuton11
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First off, I want to thank ddfox and the people at Neogenix for giving me the chance to run this. Second, I am quite new to this forum. I was always a lurker in the past, but eventually decided to start posting, and now I'm definitely glad I did. I will be running 1 Bottle of Neogenix Supremacy at the recommended dosage (1 pill, 3x daily), Here is some information about Supremacy from Neogenix.
Supremacy® is a synergistic matrix of specialized herbal extracts designed to optimize endogenous hormone levels for enhancing muscle growth while accelerating fat loss. This is systematically done by modulating estrogen levels, indirectly increasing testosterone production, freeing bound inactive testosterone, and reducing prolactin levels while improving nutrient utilization.
By optimizing hormone levels this way, we are able to positively influence the anabolic/catabolic ratios within your body. With this positive balance comes an environment where muscle builds faster and fat burns more efficiently. This allows Supremacy® to favorably augment body composition in the safest, most efficient way possible - naturally.
Users of Supremacy® may experience average muscle gains in excess of one pound of lean muscle mass per week with a noticeable loss of bodyfat occurring simultaneously. Best of all, this is accomplished without any negative impact on natural hormone production.
For maximum results, a dosing protocol of up the 8-weeks may be utilized by athletes wanting to experience the full muscle building/hormone optimizing potential only Supremacy® can provide!
Supremacy® features a Pro-Anabolic blend of:
• Cissus Quadrangularis Ketosterone Extract contains a unique blend of vitamins and minerals with a standardized amount of plant sterol compounds that has been shown to strengthen the tissues of the body. By using this high potency extract we can deliver the proper ratios of this active compound to the target sites with precision. This unique extract has been suggested to effectively reduce catabolic hormones thus enhancing the recovery of muscles, tendons, ligaments and even bone.
• Urtica Dioica Lignan Complex contains an excellent testosterone optimizing compound called Conjugated (-)3,4-divanillyl-tetrahydrofuran. This produces a positive effect upon free/active circulating testosterone levels by unbinding bound inactive testosterone back it into circulation for use in the body, a natural reaction caused by any increase in testosterone levels. The result is more testosterone to bind to androgen receptors and produce a favorable response - muscle growth!
• Mormordica Chirantia Extract contains compounds that can be derived only thorough specialized extraction processes that possesses super potent hypoglycemic properties. These extracts have been shown to effectively modulate blood-sugar levels by increasing glucose utilization for accelerated intracellular nutrient transport and delivery.
• Vitex Agnus Monoterpene Complex contains several different constituents, including flavonoids, iridoid glycosides, and terpenoids which possess prolactin-suppressive properties. The benefits of Vitex stem from its actions upon the pituitary gland, specifically on the production of a hormone called luteinizing hormone (LH). This indirectly increases testosterone production while also helping keep prolactin secretions in check.
• Indole-3-carbinol (I3C) is a naturally occurring photochemical which provides primarily antioxidant protection, but also modulates estrogen metabolism within the body. It does this by decreasing the production of the 16-hydroxy metabolites; "bad" estrogens, in favor of the 2-hydroxy metabolites; "good" estrogens. This optimizes the ratio of testosterone to estrogen; leading to a hormonal balance which is more ideal for muscular growth.
• Forskohlii Diterpine Complex directly stimulates the enzyme adenylate cyclase, and subsequently the cell-regulating substance called cyclic adenosine monophosphate (cAMP). By stimulating cAMP, circulating hormones are optimized for enhanced utilization for extended periods of time, overcoming any receptor site down-regulation that may occur with an extended dosing protocol.
• Piper Nigrum Extract has been shown to enhance the absorption of nutrients and increases the percentage of active ingredients that reach the target cells. This means better absorption while also extending the active half-life of several muscle building ingredients found only in Supremacy®.
My current measurements are
Weight:198lbs
Arms: 17' (right is 16.5, left is 17")
Chest:44" (believe this is more due to my back being wide)
Waist:33"
Quads:23"
Calves"15"
Neck:17"
Strength at start of log
Flat Bench: 225lbsx12 275lbsx1
Squats: 275lbsx6 (weak I know)
Deadlift: 305lbsx7
DB Rows:120lbsx8
DB Overhead Press: 70lbsx10 (injured shoulder, working my way back up)
Current Routine:
Note this list fluctuates, as I will change the order of these EVERY WEEK. I am very good about working out based on feel. The one thing that does not change, however, is legs are always done either Sunday, Monday or Tuesday.
Mon: Legs, Calves, abs
Tues: Chest
Wed: Back
Thurs: Arms
Fri: Shoulders, Abs
Saturday: off
Sunday: Depending on how I feel, will work either legs chest or back for a second time. This has worked well for me, and I will continue this through this log. I have always had a fast metabolism, but will be doing cardio at least 2x a week. Usually 10x100 meter sprints
Current Supps
Pre workout :rotate between Juggernaut, N.O. Ignite and NoxiPro
Post Workout is always food, turkey burgers, chicken breast, or lean beef. Always one of those 3 mixed in what whatever else Im feeling. (will update on each day what I am eating and taking in)
Vitamins :Vitamin E Vitamin C and Fish Oil
Starting pics in next Post
