Crackerdoctor ripping off the fat with 2 Shredded (Sponsored by Beast Nutrition).

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    crackerdoctor's Avatar
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    Crackerdoctor ripping off the fat with 2 Shredded (Sponsored by Beast Nutrition).


    Won a bottle of 2 Shredded in FL3X's giveaway about a month ago, and I'm finally clear for the log.

    Weight: 180 lbs.
    Height: 5 ft. 11 inches.
    Diet: Starting Keto (CKD), first cut.
    BF%: ~17-19.
    Training Schedule: 5 days a week, starting tomorrow. Layne Norton's PHAT program. Cardio of some sort every other day.
    I'll throw up a before picture in a couple of days.

    It all starts tomorrow, let's do it! Thanks FL3X for the opportunity!
    Abs on a skinny guy is like a fat chick with big tits....it doesn't count.

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    Glad you got it, looking forward to this one!
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    Monday, Jan 16th, 2012
    POWER UPPER BODY
    Bent Rows: 135X5 (Three times)
    Weighted Pullups: 4 w/25lb +4 normal // 3 w/25lb +4 normal.
    Lat Pulldown: 140X10 // 150X7
    Flat DB Bench: 70X5 // 70X5 // 70X6
    Weighted Dips: 8 w/25lb added (Twice)
    Seated DB Press: 8X55 // 8X55 // 6X55
    Cambridge BB Curs: 70X7 // 70X6 // 70X6
    Skull Crushers (Lying): 60X10 // 60X8 // 60X10

    Tuesday, January 17, 2012
    POWER LEGS (Approx 90 min)
    Squat: 225X5 // 255X3 // 255X4
    Hack Squats: 230X10 // 270X10
    Leg Extensions: 100X10 // 120X10 (Total, Iso)
    Stiff Legged DL: 275X6 // 275X8
    Leg Curls: 90X10 // 110X10 (Total, Iso, Seated)
    Standing Calf: 140X10 // 190X10 // 230X10 (Smith)
    Seated Calf: 110X10 // 110X8 (Total, Slow)
    Abs on a skinny guy is like a fat chick with big tits....it doesn't count.
    •   
       

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    Wednesday, January 19 2012
    BACK AND SHOULDERS HYPERTROPHY

    Speed Bent Rows: 135X3 [6 sets]
    PullDowns: 140X10 // 140X8 // 120X12
    Seated Cable Row: 160X8 // 140X8 // 120X10
    DB Rows: 55X15 // 55X12 //
    Close Grip Pulldowns: 120X12 // 100X12 (These felt kinda weird. May have been too close?)
    Seated DB Press: 50X12 // 50X10 // 50X7 + 1 Assisted rep.
    Upright Rows: 40X15 // 40X15
    Side Lateral Raises: 10X20 // 10X15 // 10X12
    2 cycles of HIIT

    2 Shredded is working, helps me suppress my appetite. I just wish it would make me not want carbs, lol.
    Energy is okay, tomorrow is loading day though. That'll be fun.
    Sweating a lot, more than usual. Thermogenic effect?
    Abs on a skinny guy is like a fat chick with big tits....it doesn't count.
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    Definite thermo effect! Glad this is working so well for you.
    I have to agree on carbs...they seem like the only real weapon for getting rid of that hunger feeling.
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    Any updates for us?
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    Bump for more info
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    Count me in !!
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    Things that go BUMP in the night.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    Grieving the loss of Iron Flex Supplements and PHs/DSs!
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    Bumping for progress....
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    *chirp....chirp....chirp....*
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    Quote Originally Posted by FL3X MAGNUM View Post
    *chirp....chirp....chirp....*
    If his results were anything like what I got from my samples, he should be very impressed
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    All your Anabolic needs @ Olympus-labs.com
  

  
 

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