Crackerdoctor ripping off the fat with 2 Shredded (Sponsored by Beast Nutrition).

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    Crackerdoctor ripping off the fat with 2 Shredded (Sponsored by Beast Nutrition).


    Won a bottle of 2 Shredded in FL3X's giveaway about a month ago, and I'm finally clear for the log.

    Weight: 180 lbs.
    Height: 5 ft. 11 inches.
    Diet: Starting Keto (CKD), first cut.
    BF%: ~17-19.
    Training Schedule: 5 days a week, starting tomorrow. Layne Norton's PHAT program. Cardio of some sort every other day.
    I'll throw up a before picture in a couple of days.

    It all starts tomorrow, let's do it! Thanks FL3X for the opportunity!
    Abs on a skinny guy is like a fat chick with big tits....it doesn't count.

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    Glad you got it, looking forward to this one!
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    Monday, Jan 16th, 2012
    POWER UPPER BODY
    Bent Rows: 135X5 (Three times)
    Weighted Pullups: 4 w/25lb +4 normal // 3 w/25lb +4 normal.
    Lat Pulldown: 140X10 // 150X7
    Flat DB Bench: 70X5 // 70X5 // 70X6
    Weighted Dips: 8 w/25lb added (Twice)
    Seated DB Press: 8X55 // 8X55 // 6X55
    Cambridge BB Curs: 70X7 // 70X6 // 70X6
    Skull Crushers (Lying): 60X10 // 60X8 // 60X10

    Tuesday, January 17, 2012
    POWER LEGS (Approx 90 min)
    Squat: 225X5 // 255X3 // 255X4
    Hack Squats: 230X10 // 270X10
    Leg Extensions: 100X10 // 120X10 (Total, Iso)
    Stiff Legged DL: 275X6 // 275X8
    Leg Curls: 90X10 // 110X10 (Total, Iso, Seated)
    Standing Calf: 140X10 // 190X10 // 230X10 (Smith)
    Seated Calf: 110X10 // 110X8 (Total, Slow)
    Abs on a skinny guy is like a fat chick with big tits....it doesn't count.
    •   
       

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    Wednesday, January 19 2012
    BACK AND SHOULDERS HYPERTROPHY

    Speed Bent Rows: 135X3 [6 sets]
    PullDowns: 140X10 // 140X8 // 120X12
    Seated Cable Row: 160X8 // 140X8 // 120X10
    DB Rows: 55X15 // 55X12 //
    Close Grip Pulldowns: 120X12 // 100X12 (These felt kinda weird. May have been too close?)
    Seated DB Press: 50X12 // 50X10 // 50X7 + 1 Assisted rep.
    Upright Rows: 40X15 // 40X15
    Side Lateral Raises: 10X20 // 10X15 // 10X12
    2 cycles of HIIT

    2 Shredded is working, helps me suppress my appetite. I just wish it would make me not want carbs, lol.
    Energy is okay, tomorrow is loading day though. That'll be fun.
    Sweating a lot, more than usual. Thermogenic effect?
    Abs on a skinny guy is like a fat chick with big tits....it doesn't count.
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    Definite thermo effect! Glad this is working so well for you.
    I have to agree on carbs...they seem like the only real weapon for getting rid of that hunger feeling.
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    Any updates for us?
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    Bump for more info
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    Count me in !!
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    Things that go BUMP in the night.
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Bumping for progress....
  11. Diamond Member
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    *chirp....chirp....chirp....*
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    Quote Originally Posted by FL3X MAGNUM View Post
    *chirp....chirp....chirp....*
    If his results were anything like what I got from my samples, he should be very impressed
  

  
 

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