crackerdoctor
Member
- Awards
- 0
Won a bottle of 2 Shredded in FL3X's giveaway about a month ago, and I'm finally clear for the log.
Weight: 180 lbs.
Height: 5 ft. 11 inches.
Diet: Starting Keto (CKD), first cut.
BF%: ~17-19.
Training Schedule: 5 days a week, starting tomorrow. Layne Norton's PHAT program. Cardio of some sort every other day.
I'll throw up a before picture in a couple of days.
It all starts tomorrow, let's do it! Thanks FL3X for the opportunity!
Weight: 180 lbs.
Height: 5 ft. 11 inches.
Diet: Starting Keto (CKD), first cut.
BF%: ~17-19.
Training Schedule: 5 days a week, starting tomorrow. Layne Norton's PHAT program. Cardio of some sort every other day.
I'll throw up a before picture in a couple of days.
It all starts tomorrow, let's do it! Thanks FL3X for the opportunity!