MKretz gets SWOLE with GLYCOBOL!

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    MKretz gets SWOLE with GLYCOBOL!


    Hey guys first off id liek to thank AI and especially John Smeton for letting me log this product. I had heard great things about this product and seen my boy TINY make some awsoem gains with it. Needless to say i am so pumped (no pun intended haha) to start this product Up until now i have been using slin sane so I will also compare my results with slin sane with my results with glycobol

    today was myfirst day back on a typical odybuilding diet, have been doing lean gains for a while now....i liked it but i wanna see how a constand intake of calories helps my gym performance instead of usually training fasted......i noticed today i was hungry alot which sucked dunno if its with teh rises and fall of insulin cause of more meals or simply my metabolism goin nuts. Im at 3300 calories on lift days, and "off" days will vary....tomrorow is an off day but i will be doing abs and calves and porlbably some cardio so cals will be around 2800...only about 100 carbs and the rest from fat and protein.

    I also plan to carb cycle and try to put my high carb days (350) on leg days, which will be sunday! moderate carb days are 200 and low are 100.....proteins hel steady at 290 and fats will in the rest!!

    look forward to bulking up!

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    otehr supps i will be taking include lclt, CEE and will be switchign between craze, supersize, wyed and whati have left of some lit up as well as some sample packs for pre workout.....intra workout i will be taking either recoverpro, extend or strive which i have heard great things about, also taking just aplain centrum multi, glucosamine, and a varying aboutof fish oils....i get the majority of my fats from olive oil
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    also...jsut took sum before pics....im soo skinny haha workin on it though, jsut gotta figure out how to get htem on here and they will be on here!
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    In.
    U can use your phone to upload.
    Glad u got the g-Bol too man!
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    hell yea, thanks, glad to have u in, really lookin forward to this one!
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    Quote Originally Posted by mkretz
    hell yea, thanks, glad to have u in, really lookin forward to this one!
    Yeah glycobol should treat u good...
    I've been through 2 bottles already....
    Full & vascular r too words
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    That stuff is nice man enjoy it! In for the win
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    yea tiny, since u ran it very effectively i woudl really liek to hear how u used it and what was most effective for u
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    sotoay was an "off" day but still did a little cardio and some abs n calves, also a little bit of plyos...took 1 glycobol with breakfast and 1 with post workout meal only a totaly of aout 60-7 carbs in those two meals because it is my low carb day, only goin for about 100, so thats y i only id one pill......sound good? tomrorow is leg day and high carb day!!!
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    Quote Originally Posted by mkretz
    sotoay was an "off" day but still did a little cardio and some abs n calves, also a little bit of plyos...took 1 glycobol with breakfast and 1 with post workout meal only a totaly of aout 60-7 carbs in those two meals because it is my low carb day, only goin for about 100, so thats y i only id one pill......sound good? tomrorow is leg day and high carb day!!!
    Sounds fine.
    Lot of people dose the G Bol with about 50g carbs and use 1 cap with that amount allowing more flexibility with use through out the day.
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    Quote Originally Posted by mkretz View Post
    yea tiny, since u ran it very effectively i woudl really liek to hear how u used it and what was most effective for u
    Well i would take it with a ton of carbs like around 100+ at least with the exception of a few occasions. I would also take it mid way through the meal or shake because if i took it after i would get a heartburn style feeling in my throat.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by thetinyguy

    Well i would take it with a ton of carbs like around 100+ at least with the exception of a few occasions. I would also take it mid way through the meal or shake because if i took it after i would get a heartburn style feeling in my throat.
    See he has low carb days as well...

    I tried it in the middle and right before as well.
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    Quote Originally Posted by AaronJP1 View Post
    Sounds fine.
    Lot of people dose the G Bol with about 50g carbs and use 1 cap with that amount allowing more flexibility with use through out the day.
    im likin that idea since im a bit of a smaller guy too, if that matters
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    so far ive been dosing right before.... ill probably stick with that.....andsince tomrorow is a high carb day ill prollly take 2 with breakfast and another 2 after my postworkout shake which has fast carbs..........i figure my body will absorb those fine right after the workout adn then ill take the glycobol with the post workout meal......
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    how long can u run something liek this, is this somethign that shoudl be cycled? u know anyoen that has taken something like thsi fr a long time?
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    Quote Originally Posted by mkretz
    im likin that idea since im a bit of a smaller guy too, if that matters
    Yeah.
    Just play around with it, try before meals, during 20-30 before.

    With them suggesting 4 caps a day it gives greater flexibility to use 1 cap each meal... Think most I've used is 6 day.
    I abused that stuff mane.
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    Quote Originally Posted by mkretz
    how long can u run something liek this, is this somethign that shoudl be cycled? u know anyoen that has taken something like thsi fr a long time?
    Read up on this before and can't quite remember.
    Think the BMOV was slightly toxic but that's built up over time.

    Like anything I would say 2 bottles back to back and a month or 2 break.
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    first off, id liek to say i relaly have no idea how to pose but i tried lol, second of all....i know i got alot of work to do, like i said i used to be pretty big (college football player) had gotten very sick and was down to about 110 lbs in the hospital witha bunch of hs goin on, slowly im back up to about 145 and looking to gain as much lean mass as posssible, glad tohave everyone following and look forward to making some good gains!
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    Quote Originally Posted by mkretz
    first off, id liek to say i relaly have no idea how to pose but i tried lol, second of all....i know i got alot of work to do, like i said i used to be pretty big (college football player) had gotten very sick and was down to about 110 lbs in the hospital witha bunch of hs goin on, slowly im back up to about 145 and looking to gain as much lean mass as posssible, glad tohave everyone following and look forward to making some good gains!
    You're chiseled what r u like 3% b/f
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    haha ....yea probably actually but skinny as hell lol..........any comments? any help with anythign is appreciated lol
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    Quote Originally Posted by mkretz
    haha ....yea probably actually but skinny as hell lol..........any comments? any help with anythign is appreciated lol
    I'm can't say what to do besides increase carbs and Cals a lot.

    190 and guess I'm about 15%, but others told me I don't look as high as 15 so
    I'm not sure lol.
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    well thats good!!!, id like to be back to where i was eventually, i was about 170 5% bf when iw as plaiyn ball, of coruse bigger woul be nice but that woudl be a looong wa yaway lol
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    Quote Originally Posted by mkretz
    well thats good!!!, id like to be back to where i was eventually, i was about 170 5% bf when iw as plaiyn ball, of coruse bigger woul be nice but that woudl be a looong wa yaway lol
    What protein powders are u using?
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    picked up sum vpx syngex or w.e its called on the new years sale and hav e a little left over isoflex isolate, cant have gluten doc says for not (not allergic but i ahve intestinal issues) so cant relaly take any gainers
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    Quote Originally Posted by mkretz
    picked up sum vpx syngex or w.e its called on the new years sale and hav e a little left over isoflex isolate, cant have gluten doc says for not (not allergic but i ahve intestinal issues) so cant relaly take any gainers
    Aw I see...
    What about syntha 6?
    Thinking about switching over to that...
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    Quote Originally Posted by AaronJP1 View Post
    Aw I see...
    What about syntha 6?
    Thinking about switching over to that...
    i actualyl have about half a tub of that and nitrocore but both have gluten :-(
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    alright, so i figured today woul be a great ay for glycobol to shine and i believe it did. High carb and leg day.....here's a breakdown of the diet carb wise

    100g with breakfast with 2 glycobol (load up the glycogen)
    60 g pre workout meal
    75 g immedietely post workou from runts candy and carbolyn (awsome stuff)
    85 g post workout meal from vegges sweet potatoe, rice and beans with 2 glycobol
    another 30 before mostly from veggies

    in regards to the wrokout, the pumpwas definitely better, now i cant completely say its jsu the glycobol or simply the fact i had 160 g carbs in me beofre i lifted, with IF i was usuall ytraining fasted but een when i did have a pre wokrout meal, pumps werent as good

    pumps were horrible (in a good way) a tthe very end when i tried to do drop sets on leg extension.....literally like couldnt take it, also got a good pump doing walking lunges which usually doesnt happen. I also noticed that i had lots of energy throughout the workout, i didnt really get that like tied or lethargic feeling that tended to happen when i was trining fasted

    so far so good with glycobol.....tomrorow will eithebe back or chest depending how my tris feel (still a littel sore from arm day a few days ago) and a moderate (200) carb day

    i woudl also like to note that i am sleeping better which is suprising, im taking ZMA glutamine and GABA before bed and seems to be woking pretty well hopefully it continues!
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    Quote Originally Posted by mkretz
    alright, so i figured today woul be a great ay for glycobol to shine and i believe it did. High carb and leg day.....here's a breakdown of the diet carb wise

    100g with breakfast with 2 glycobol (load up the glycogen)
    60 g pre workout meal
    75 g immedietely post workou from runts candy and carbolyn (awsome stuff)
    85 g post workout meal from vegges sweet potatoe, rice and beans with 2 glycobol
    another 30 before mostly from veggies

    in regards to the wrokout, the pumpwas definitely better, now i cant completely say its jsu the glycobol or simply the fact i had 160 g carbs in me beofre i lifted, with IF i was usuall ytraining fasted but een when i did have a pre wokrout meal, pumps werent as good

    pumps were horrible (in a good way) a tthe very end when i tried to do drop sets on leg extension.....literally like couldnt take it, also got a good pump doing walking lunges which usually doesnt happen. I also noticed that i had lots of energy throughout the workout, i didnt really get that like tied or lethargic feeling that tended to happen when i was trining fasted

    so far so good with glycobol.....tomrorow will eithebe back or chest depending how my tris feel (still a littel sore from arm day a few days ago) and a moderate (200) carb day

    i woudl also like to note that i am sleeping better which is suprising, im taking ZMA glutamine and GABA before bed and seems to be woking pretty well hopefully it continues!
    Read or a watch a video about a pro using candy post work out...
    Nothing wrong with it, just shocked u were the 1st that I've seen mention on a forum.

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    Damn man you're lean as fook! Perfect settings to watch your body transform too, reminds me of how lean i was back when i was big into cardio.
    In fact here's a pic 155lbs
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    I'd be awesome to get that lean again
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by thetinyguy
    Damn man you're lean as fook! Perfect settings to watch your body transform too, reminds me of how lean i was back when i was big into cardio.
    In fact here's a pic
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=51 126"/>

    I'd be awesome to get that lean again
    U guys were all skinny.
    Man I was slim like that 2 times in my life...
    1) when I was about 7 years old
    2) when I was sick and lost weight I was 140lbs that was back about 10 years ago.
    -even at that I wanted to put on weight cause I hated being sick and not eating....
    When what I should have did was eat and lift, I just ate haha.
    Trying to correct all that now.
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    Quote Originally Posted by AaronJP1 View Post
    U guys were all skinny.
    Man I was slim like that 2 times in my life...
    1) when I was about 7 years old
    2) when I was sick and lost weight I was 140lbs that was back about 10 years ago.
    -even at that I wanted to put on weight cause I hated being sick and not eating....
    When what I should have did was eat and lift, I just ate haha.
    Trying to correct all that now.
    The best part is people who haven't seen me in the past year or so, they freak out! My friend and his mom couldn't believe it xD. Most of the guys who come into my gym look like i do in that pic and i tell them to pound down 4-5k calories, train hard and STICK to it because i kept at it for 6-7 months straight i put on almost 100lbs for crying out loud and even there when i had more fat on me my strength was 2-4x on what i used when i started!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by thetinyguy

    The best part is people who haven't seen me in the past year or so, they freak out! My friend and his mom couldn't believe it xD. Most of the guys who come into my gym look like i do in that pic and i tell them to pound down 4-5k calories, train hard and STICK to it because i kept at it for 6-7 months straight i put on almost 100lbs for crying out loud and even there when i had more fat on me my strength was 2-4x on what i used when i started!
    Damn!
    Word. Yeah I haven't been lifting long. when I first started everything sucked. I gained a solid 20 pounds in 7 months or so.
    Anyways yeah I'm hit the Cals up more and try to add on more weight this year.
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    damn yo u were lean....., i think im gonna hve to increase cals.....
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    mkretz's Avatar
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    5'9"  168 lbs.
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    Buffalo NY
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    well today was chest/bis.....was not mentlaly there for most of the workout unfortunately....i relaly want to work on my chest and tend to have a hard time with the mind muscle connection on my chest and my tris take over, today was ok in tha tdepartment but i seemed to be acking sumthing, its hard to explain, maybe my woel boy was jsut shot after yest. hard leg workout.....it did pick up at the en and id say the bi workout was pretty goo although it was short........

    it was a moderate carb day with glycobol 2 pills with about 50 g carbs for breakfast and another 60 or so post workout and the remaning carbs spread out throughout the day

    tomorrow will be a back day with high carbs looking forward to a good back workout with lots of carbs in me, prolly wont hit deads though cuz my legs will msot likely still be prettty sore otmorrow, but well see
  37. Registered User
    mkretz's Avatar
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    5'9"  168 lbs.
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    havent had a good back PUMP in a long time , lookin forward to it with my glycobol!............also e and a buddy might be starting a video log on youtube, ill keep u posted, and ill be sure to rep my AI shirt in the videos!
  38. Registered User
    thetinyguy's Avatar
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    6'1"  213 lbs.
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    If you do the v-log lemme know i'd jump on board for sure man keep up the great work!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  39. Registered User
    mkretz's Avatar
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    5'9"  168 lbs.
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    first vlog session will probably be shot friday.......and i think cals are going to be increased to 3500, jsut playing with #s right now (if i wanna keep 100,200,350 on carbs and jsut add in more protein and fat)
  40. Registered User
    mkretz's Avatar
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    5'9"  168 lbs.
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    ok so its official, if u didnt already know, glycobol works....bottome line, i went into my backworkout yest and got some crazy ass pumps in my back, never get that. I was getting pumps from the frist exercise which i was doign for power (6 reps), rack deads then "power" pull ups, cuz i can only get around 5-6 good reps, 4 sets, but my lats felt huge. Then did some bent over rows, some underhand grip pull downs, and got probably the best pumps ever from low grip cable rows ive ever had, and still had energy to keep goin (not gonna lie I did alittle more too haha)
    loving this right now


    HOWEVER....i dunno if its due to eating more small meals "stoking my metabolism" but ive lost about 1.5 lbs :-( not happy so after today (offf day) cals will be up to 3500 hope this helps cuz im sick of being small!!!!
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