Sponsored Anabeta + Erase Pro - Trying to tighten up for the Arnold

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    Sponsored Anabeta + Erase Pro - Trying to tighten up for the Arnold


    PES was nice enough to send me some Anabeta + Erase Pro to try as i'm trying to do some final leaning up (and maybe add a small bit of lean mass) between now + the Arnold on March 1st. I had good results with the original Erase, and Anabeta has intrigued me from the good feedback its gotten
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    A little about me

    44 years old
    204lbs
    5'9.5"
    Probably 12% bodyfat give or take a little
    Training for 5 years
    on a 150mg a week TRT (not related to anabolic use)

    My eating is intermittent fasting so first meal is at noon (or later), and eating stops by 8pm. Usually end up with 2 meals in the 1200-1400 cal range each, sometimes a 200-300 calorie snack as well. Overall I eat relatively low carb, but have days where I may hit 300-400g of carbs - those are rare exceptions though. Protein usually ends up in the 200-300g range but my real target is only 175g. A lot of natural + organic foods, but i'm not a stickler for it. I probably have a shake 3-4 times a month.

    Training is kind of scattered + flexible. I try to get in 1 major chest day with bis/tris, and then usually 2 full body days. Overall my back + legs are thick enough, so I dont' want to spend too much time more growting them, but would like more growth + strength in my arms + chest. I usually go for high volume on most everything except deadlifts and hack squats which are low volume high weight. I've concentrated on adding more bodyweight work in, so i'm doing pushups regularly as well as some amount of chinups + pullups.

    Overall goal? drop 2% bf by march 1st while not going below 200lbs on the scale. Hopefully longer term goal is finally see a 6 pack by june 1st, still haven't ever seen it.

    I'll be somewhat detailing workouts and any noticeable effects from the products. If anyone is interested in my detailing out meals too I will.

    Other products i'm using - I alternate between Maniac + Wyked as preworkouts, take AI Sports ALA and Post Cycle Support/Stoked for general health and for the most part thats it.

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    Im in bro! I cant wait to get my hands on some Erase Pro!
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    The newly added ingredients can only help
    •   
       

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    here's some crappy current pics

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    in, hate to break it to you your not 12%
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    In for Eric!
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    Quote Originally Posted by thomassj
    in, hate to break it to you your not 12%
    Well that's why I said plus or minus still under 15 anyhow
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    Quote Originally Posted by thomassj View Post
    in, hate to break it to you your not 12%
    How do you know this without an accurate measurement?. People hold fat in different areas. Twelve percent is going to look different on each individual person. There is no blanket "look" for any body fat percentage level. You can't possibly gauge this measurement by just looking at picture. That is ridiculous. If you can, well than I guess we don't need calipers or hydro-static weighing anymore!. Even calipers aren't super accurate, but looking at a picture and saying you can determine there individual body fat levels?
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    Quote Originally Posted by EasyEJL View Post
    PES was nice enough to send me some Anabeta + Erase Pro to try as i'm trying to do some final leaning up (and maybe add a small bit of lean mass) between now + the Arnold on March 1st. I had good results with the original Erase, and Anabeta has intrigued me from the good feedback its gotten
    Name:  ErasePRO-Rendering-150dpi.png
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    A little about me

    44 years old
    204lbs
    5'9.5"
    Probably 12% bodyfat give or take a little
    Training for 5 years
    on a 150mg a week TRT (not related to anabolic use)

    My eating is intermittent fasting so first meal is at noon (or later), and eating stops by 8pm. Usually end up with 2 meals in the 1200-1400 cal range each, sometimes a 200-300 calorie snack as well. Overall I eat relatively low carb, but have days where I may hit 300-400g of carbs - those are rare exceptions though. Protein usually ends up in the 200-300g range but my real target is only 175g. A lot of natural + organic foods, but i'm not a stickler for it. I probably have a shake 3-4 times a month.

    Training is kind of scattered + flexible. I try to get in 1 major chest day with bis/tris, and then usually 2 full body days. Overall my back + legs are thick enough, so I dont' want to spend too much time more growting them, but would like more growth + strength in my arms + chest. I usually go for high volume on most everything except deadlifts and hack squats which are low volume high weight. I've concentrated on adding more bodyweight work in, so i'm doing pushups regularly as well as some amount of chinups + pullups.

    Overall goal? drop 2% bf by march 1st while not going below 200lbs on the scale. Hopefully longer term goal is finally see a 6 pack by june 1st, still haven't ever seen it.

    I'll be somewhat detailing workouts and any noticeable effects from the products. If anyone is interested in my detailing out meals too I will.

    Other products i'm using - I alternate between Maniac + Wyked as preworkouts, take AI Sports ALA and Post Cycle Support/Stoked for general health and for the most part thats it.

    Good luck! Im using Anabeta and Erase + others precontest as well
    PES FTW
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    Interested! Keen as for some Erase pro No DAA in the mix...?
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    Quote Originally Posted by ProteinMurder
    Interested! Keen as for some Erase pro No DAA in the mix...?
    No, im on testosterone replacement therapy, so boosters are of no use. But erase will still take my estrogen down
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    Definitely in for this Eric. I am extremely impressed the progress you have made since joining AM. You have come such a long way and I'm pumped to see you kill this !


    Also, very generous of PES, I have 2 bottles of Anabeta coming, I have been interested to try it for a while now.
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    Nice starting pics! Subbed.

    Have fun at the Arnold!
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    Is that an elevator??

    In for this?
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    nah just the pantry, which was a smart place to put it, under the stairs like that.

    I can get decent back shots since my wife will take them, but she won't take front shots cause she's sure (and is probably right) that i'll just text them to chicks.
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    Hahaha
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    evening workout since i'm traveling for work. damn overcrowded in the evenings :P

    seated hammer chest press 4 sets of 180x12
    incline smith chest press 5 sets of 110x15
    hammer preacher curl machine 3 sets of 70x15, 1 set of 7
    triceps pushdown 120x22 120x15 120x12
    cable crossovers 17.5x20 17.5x15 17.5x11

    and done. pretty fast workout, felt amazingly pumped
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    todays workout sucked entirely from the making me want to puke perspective

    single leg leg press 360x6 for 4 sets, both legs 360x23 as a burnout
    leg press calf raises 360x12 for 3 sets
    barbell curls 85x12 for 3 sets
    barbell triceps extension 85x7 65x12 for 2 sets

    and that was enough to be aching everywhere and tired of being in the gym
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    Sorry I'm late.
    Let's see u get abs mane.
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    Ugh a day off from the gym with 2 5 guys double burgers plus 5 points of beer won't help
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    Smile


    Quote Originally Posted by EasyEJL View Post
    Ugh a day off from the gym with 2 5 guys double burgers plus 5 points of beer won't help
    LOL, your comp is in march and mine is in April
    youre eating burgers and beer while im here eating 150g of grilled (non salted) chicken breast.
    Slightly envious, LOL
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    Quote Originally Posted by EasyEJL
    Ugh a day off from the gym with 2 5 guys double burgers plus 5 points of beer won't help
    Love love me some 5 guys burgers. Can do without their fries though.
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    Quote Originally Posted by thestein1016 View Post
    LOL, your comp is in march and mine is in April
    youre eating burgers and beer while im here eating 150g of grilled (non salted) chicken breast.
    Slightly envious, LOL
    well, i'm just going to be in a booth at the arnold, so not 100% critical. and the 2 burgers + 4 pints of beer was total intake for the day, which in the end isn't too terrible
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    Quote Originally Posted by EasyEJL View Post
    well, i'm just going to be in a booth at the arnold, so not 100% critical. and the 2 burgers + 4 pints of beer was total intake for the day, which in the end isn't too terrible
    oo, I thought you were competing. My bad!
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    Quote Originally Posted by thestein1016 View Post
    oo, I thought you were competing. My bad!
    I wish. I may compete in June. we'll see. If not June, possibly august. There are 2 tampa area shows in June, but both are a week apart, and last year they were the weekend before and after my timeshare, so I couldnt make either. Then in august there was a new show in the area, so it should be there again this year.
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    workout was nice tonite, tried a few things a bit differently

    flat bb press 115x12 115x10 115x10 115x7 - the low weight seems funny, but I was doing these to the neck, which way changes the way they feel
    face pulls 120x15 140x12 150x10 150x7
    incline smith press 160x10 four sets
    hammer pullover machine 180x12 180x10 180x10 180x6
    cable drag curls 60x15 70x12 70x10 70x9
    triceps pushdowns 120x15 160x12 160x11 160x7

    and that felt like plenty
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    How's Erase Pro treating you in libido department?
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    It odd, it seems up and down, but then I was out of town and away from my wife all week on a business trip. When I say up and down, I'm not really seeing any increase in how often I'm interested, and that may even bee down but when I am interested I'm lots more interested than normal.
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    im in. will be running anabeta with andromass then erase pro with toco 8 and daa for pct so excited to see how you respond to these. i love anabeta
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    2 burgers and 4 beers for that day that's it?
    I haven't done something like that in a long time...
    Was going to have a beer today... Just 1 since I have not had 1 in months! But still skipped out it due to the fact I didn't want a strong buzz cause of my AndroMass pills...

    Only downside to eating burgers 9/10 I've almost always have to have fries to go with it haha
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    I would shrink if I only ate a few burgers
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    in! Got some Erase Pro on the way from PES myself that I'll be logging. Best of luck to you reaching your goals, brotha!
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    Good luck, glad to see you'll be going to the Arnold.

    First time?
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    Quote Originally Posted by R1balla
    I would shrink if I only ate a few burgers
    Well, 2 burgers from 5 guys plus fries probably comes to over 2000 calories.....
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    Quote Originally Posted by BB12
    Good luck, glad to see you'll be going to the Arnold.

    First time?
    Yeah, been to the Olympia before but not the Arnold
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    yesterday's workout

    incline bb press 135x15 155x12 155x10 135x10
    leg lifts 20/16/12
    flat wide grip smith press (to neck) 110x20 130x12 130x11 130x10 130x7
    military press (super low, bar almost touching nipples) 95x12 95x12 95x10 95x6
    hammer preacher curls 70x18 70x13 70x11 70x 8
    cable triceps pushdown 120x22 140x14 140x9 130x10

    felt good. At 1 week in, endurance seems up a little, bodyfat starting to come down some and pumps seem better than normal. Doms also seem down a little, particularly given that i'm eating below maintanence.
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    todays workout, I wasn't really motivated and was pretty beat, flew home from michigan landing at 11 last night. But it wasn't all bad, even though I walked in without a real plan

    behind neck pulldowns 120x15 120x12 120x11 120x9
    behind back upright rows 70x15 90x14 90x12 90x10
    db hammer grip triceps press (sort of like skull crushers) superset with db curls 30x14/30x10 30x12/30x10 30x10/30x8 30x8/30x8
    rope pushdown superset with spider curls 120x15/55x12 120x14/55x11 120x12/55x16 120x7/55x9
    super close grip smith press (hands touching) 110x10 110x10 110x9 110x6

    arms quite pumped and looking big at the end of that.
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    Any workout is better than none!


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    Quote Originally Posted by EasyEJL View Post
    Well, 2 burgers from 5 guys plus fries probably comes to over 2000 calories.....
    and like 2000mg of sodium
  

  
 

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