Sponsored Anabeta + Erase Pro - Trying to tighten up for the Arnold

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  1. 2 burgers and 4 beers for that day that's it?
    I haven't done something like that in a long time...
    Was going to have a beer today... Just 1 since I have not had 1 in months! But still skipped out it due to the fact I didn't want a strong buzz cause of my AndroMass pills...

    Only downside to eating burgers 9/10 I've almost always have to have fries to go with it haha
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    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. I would shrink if I only ate a few burgers
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  3. in! Got some Erase Pro on the way from PES myself that I'll be logging. Best of luck to you reaching your goals, brotha!

  4. Good luck, glad to see you'll be going to the Arnold.

    First time?
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  5. Quote Originally Posted by R1balla
    I would shrink if I only ate a few burgers
    Well, 2 burgers from 5 guys plus fries probably comes to over 2000 calories.....
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  6. Quote Originally Posted by BB12
    Good luck, glad to see you'll be going to the Arnold.

    First time?
    Yeah, been to the Olympia before but not the Arnold

  7. yesterday's workout

    incline bb press 135x15 155x12 155x10 135x10
    leg lifts 20/16/12
    flat wide grip smith press (to neck) 110x20 130x12 130x11 130x10 130x7
    military press (super low, bar almost touching nipples) 95x12 95x12 95x10 95x6
    hammer preacher curls 70x18 70x13 70x11 70x 8
    cable triceps pushdown 120x22 140x14 140x9 130x10

    felt good. At 1 week in, endurance seems up a little, bodyfat starting to come down some and pumps seem better than normal. Doms also seem down a little, particularly given that i'm eating below maintanence.

  8. todays workout, I wasn't really motivated and was pretty beat, flew home from michigan landing at 11 last night. But it wasn't all bad, even though I walked in without a real plan

    behind neck pulldowns 120x15 120x12 120x11 120x9
    behind back upright rows 70x15 90x14 90x12 90x10
    db hammer grip triceps press (sort of like skull crushers) superset with db curls 30x14/30x10 30x12/30x10 30x10/30x8 30x8/30x8
    rope pushdown superset with spider curls 120x15/55x12 120x14/55x11 120x12/55x16 120x7/55x9
    super close grip smith press (hands touching) 110x10 110x10 110x9 110x6

    arms quite pumped and looking big at the end of that.

  9. Any workout is better than none!


    Great job!
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  10. Quote Originally Posted by EasyEJL View Post
    Well, 2 burgers from 5 guys plus fries probably comes to over 2000 calories.....
    and like 2000mg of sodium

  11. I think I need to go back to really counting calories again. its been a long time, but if i'm going to make the arnold the way I want to look, I have to get aggressive now

  12. Make it happen!
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    ALPHAMINE - Thermogenics...Redefined

  13. Quote Originally Posted by EasyEJL View Post
    I think I need to go back to really counting calories again. its been a long time, but if i'm going to make the arnold the way I want to look, I have to get aggressive now
    Counting calories is really easy when you take the time to plan out all your meals, not to mention the fast results that make you dial in even more!

    Good luck!

  14. well, looks like my workouts have taken a big hit. I was traveling last week for work to michigan, and looks like I came back with a cold. I've been coughing, running light fever, congested, etc so haven't been able to hit the gym. On the plus side, i'm also barely eating (but making sure I still hit protein at 1+g/lb) so i'm dropping off weight fast too. oh well.

  15. finally back to the gym today, decided to do some TUT work.

    flat smith press tempo 6030 110x10 110x10 110x10 110x9
    incline smith tempo 6030 110x8 110x9 110x8 110x7
    decline db press tempo 6030 50x7 50x6 50x4 50x4
    machine fly tempo 30x0 70x15 70x15 70x15
    preacher curl tempo 8030 55x15 55x15 55x12 55x10

    the decline presses hurt my shoulder, I think it was more that limiting my reps than weight, but a little hard to tell as I haven't done any declines in a long time. not too bad a workout after almost 2 weeks off.

  16. Between work, kids and wife being stock, etc didn't maker it back to the gym till today still doing tut.

    Flat Smith bench tempo 60x0 120*12 120*11 120*9 120*8
    hammer pullover tempo 80x0 90*15 90*14 90*11 90*6
    Incline Smith press tempo 80x0 110*12 110*13 110*9 110*8
    Cable drag curls tempo 80x0 60*15 60*14 60*14 60*13
    Thick rope pushdowns normal speed 150*15 150*13 150*6
    then I went to do cable crossovers on the free standing machine with movable arms and my shoulder hurt so bad on the first rep I gave up. I was mostly out of energy too. The shoulder started hurting some after the first few flat press sets, but it want too bad till the crossovers

  17. today was TUT for legs, damn its brutal

    hack squat tempo 80x0 90x12 90x12 90x12 90x11 (that last set was worse than doing 360 as regular hack squats)
    seated leg curl tempo 80x0 65x12 65x13 65x12 65x13
    seated calf raise tempo 12 0x0 70x14 70x12 70x12 70x11

    and I was done. ready to throw up as I was leaving, and still feeling that way an hour later.

  18. Today was chest

    incline bb 135x10 185x7 185x8 205x5 and fail, had to get 2 guys over to get the bar off me 155x7
    hammer seated flat press 90x15 90x15 90x15 90x14
    standing overhead rope triceps extensions 80x10 80x10 80x10 80x11
    seated fly machine - total fail, inner bicep tendon (the one partially torn) hurt too much on the first rep to continue
    ez bar preacher curl - 60x15 60x15 60x14 60x14

    pretty nice workout. I'm going to use this picture taken today as the end picture, as i've got 1 day of erase left, and maybe a few more of anabeta.


    Particularly given me missing over a week of the gym and eating well, I feel like the combination of erase and anabeta gave nice results. Strength is up a bit, and so is definition. Vascularity has stayed about the same. Shirts are tighter at the chest and shoulders, while pants are the same at the waist. Weight today was 198, so thats with being down by 6lbs over the month. Overall a nice one month run of the products.

  19. excellent results bro. I'm almost done with the first bottle of erase pro, but I snagged a 2nd bottle from a guy on the boards here. Gonna run that 2nd bottle with AnaBeta and Alpha-T2

  20. I might pick up another bottle of erase pro if I see some at the Arnold. Starting Monday I'll be using fat free from applied nutraceuticals for the final Weeks up to the Arnold. I'm not actually working a booth, so its all just for fun

  21. Nice Eric, I may try fat free here soon, interested in your results .
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  22. I like the formulation, I'm thinking it should be good along with the intermittent fasting. If I was a littler leaner to start with I'd use eviscerate with it. But I'm too chubby still.

  23. Easy, do you work your shoulders regularly? I dont see any shoulder work lately, definitely helps give the W-I-D-E look.

    Dont worry about the Inc fail, saw a young teen miss the re-rack on benching and dropped the bar on him and then the wts falling off . . . fortunately he only had 10lbs on each side. For sure it is worse getting a FAIL with a 65lb bench press
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  24. No shoulder work, mostly because of my shoulder issues. besides the partial tendon tear, there is some impingement and I forget what else. Overall my chiropractor suggests I avoid shoulder work, or at least all that has elbows go higher than shoulders

  25. yesterday did back and caving in to peer pressure some shoulder work

    behind neck pulldowns 140x12 140x10 140x9 140x8
    behind back upright rows on smith - 70x12 70x12 70x12 70x11
    hammer high rows 90x15 140x12 140x10 140x10
    military press 65x15 65x15 65x14 65x13 - ok really low weight, but i'm cautious about my shoulder. this was down to hitting chest at least
    hammer low rows 180x9 180x10 180x9 180x7

    was a nice workout, ended up stopping there because my forearms were so pumped I didn't feel like I could manage to do arms

  26. Quote Originally Posted by EasyEJL View Post
    yesterday did back and caving in to peer pressure some shoulder work

    behind neck pulldowns 140x12 140x10 140x9 140x8
    behind back upright rows on smith - 70x12 70x12 70x12 70x11
    hammer high rows 90x15 140x12 140x10 140x10
    military press 65x15 65x15 65x14 65x13 - ok really low weight, but i'm cautious about my shoulder. this was down to hitting chest at least
    hammer low rows 180x9 180x10 180x9 180x7

    was a nice workout, ended up stopping there because my forearms were so pumped I didn't feel like I could manage to do arms
    Lookin good
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