PES And Power Chews to power me on

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  1. PES And Power Chews to power me on


    Ok so I guess I'm going to log this out.

    I picked up 2 bottles of Erase Pro and PES kindly sent me FOUR BOTTLES of Anabeta for doing so! I'm going to run both for 8 weeks along side Power Chews D Test DAA supp which includes LCLT.

    Erase Pro: 1 cap ED
    ANABETA: 4 caps ED
    DTest: 4 Chews per day

    Quick note: I've previously used powerchews Preworkout which is nice but DTest taste is so much better. Literally candy.

    I started all 2 days ago at the Above dosing protocol. Other shops to include a multi and fish oils. Extra Vit D. I've had a cold all week so the first week has sucked! Lol

    Goal is to continue to bulk for now. Starting weight is 189. Bf: who knows. Higher than it should be. Lol. I'm ok with that for now. I may turn to a recomp somewhere along the line if the weight
    Comes up enough.

    I need to start training for the Tough Mudder soon which I run at the end of April. Plenty of time.

    Ok. So let's get this thing started! I might put some before and afters up somewhere along the line.


  2. Good stuff. Subd! Before n afters would be cool for sure. Very interested in results of this stack
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  3. Quote Originally Posted by chedapalooza
    Good stuff. Subd! Before n afters would be cool for sure. Very interested in results of this stack
    Thanks for checking in! I'll probably throw some up just to show off how fat I am now. Lol

  4. Subbed!
    Recoverbro Elite
    "This is what we've been working on"

  5. Quote Originally Posted by RickRock13 View Post
    Subbed!
    Glad to have ya!

    I'm just getting over a cold so tonight was the best workout I've had in weeks. LOL. Not stellar but I'll take it!


    Chest: (I know on Monday after New Years! What was I thinking!?)

    Flat BB Bench: 135x20, 185x10,225x6,225x5

    I'm doing very slow reps with a pause right now so I had to drop my weights a bit which is fine. The joints needed a break anyway.

    Decline BB: 135x15,185x8,185x6
    Decline Cable Fly: 50x12,50x10,50x8 SS with 90 Deg Bent Cable Fly 50x8,50x7,50x6
    DB Narrow Grip BenchPalms In) 60x12,60x10,60x8

    Those were weird. Needed something different though because narrow barbells kill my wrists.

    Hanging Leg Raises: 17,15,15
    Hanging Windshield Washers: 6,4

    Overhead Rope Extension: 100x20,120x15,120x12

    Floor ab work and stretches.

    So far about a week in on Erase Pro/Anabeta and a day behind that on DTest. Nothing really to report just yet. I don't expect to see much of anything for another week. I'm hoping at that point the strength goes up and I get a bit of recomp. I'm changing my diet much though I may carb cycle a bit more in the coming weeks. So far, nothing negative to report either so that's good. No problems with the 1ED Erase pro but I didn't expect I would as I've used 3 erase with no problem.
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  6. Nice^^^
    Keep it comin lol

  7. Another day better. Lol. Still trying to shake this cold. My energy is still low but I'm getting there.

    1 erase pro
    4 Anabeta
    4 DTest
    4 powerchews Preworkout

    Back: taking some time off of dead lifts due to a strained foot. Yeah I know...

    Pullups: 8,7,8
    Bb Row: 135x9,135x9,135x8
    Bb Curl: 95x6,95x5,95x3 ugh
    Cable Row: 120x10,120x8,120x8
    Hammer Curl: 40x8,40x7,40x7
    Incline Curl: 35x9,35x8,35x7
    Db Shrug: 90x9,90x8,105,6

    Fairly decent workout. My gym was freaking packed. A lot of guys from another gym decided to switch so there are a lot more actual lifters there.

    So far nothing to note really. Appetite unchanged. Body comp about the same. Energy levels are not great and neither is strength but I'm recovering from being sick.

    I woke up sore from my chest workout yesterday. Like first thing I thought when my eyes opened this morning was...ouch! Sore pecs! Lol

  8. So the famed Anabeta appetite increase has finally hit me. I'm at work and I'm out of food and I'm starving!!!! Send meat now please.

  9. Quote Originally Posted by Rahl
    So the famed Anabeta appetite increase has finally hit me. I'm at work and I'm out of food and I'm starving!!!! Send meat now please.
    Lolol. Anabeta plus ecdy was fun give THAT a try!

  10. Quote Originally Posted by chedapalooza

    Lolol. Anabeta plus ecdy was fun give THAT a try!
    This is the second time I've run Anabeta and I thought everyone was nuts after the first one. I never noticed it. Today...STARVING!!!

    Lol

  11. well I dont know how I didn't see this. Sorry I am late to the party.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  12. Quote Originally Posted by Onlychevy6
    well I dont know how I didn't see this. Sorry I am late to the party.
    You must be working so hard in the gym that you missed it! Haha. Glad you made it man!


    Leg day:

    Preworkout:

    4 DTest
    6 PC Prewokout
    3 Ancient Strength

    10 min adjustable runner warm up

    Leg press: 1p x 15, 3p x 10, 4p x 10, 5p x 10, 6p x 10, 7p x 7
    Leg extension: 130x15,130x12,130x12
    Stiff Dead: 135x15,135x15,135x16
    DB Leg Curls (hips off of bench- f'n hard) lol 15x10 (yes,15 lbs),15x10

    Figured I would try leg presses for a change. Taking a couple of weeks off of squats due to a foot strain. That's the most reps I've ever gotten at that weight. May have to move it up next week.

  13. Those db leg curls r killer!!

  14. Quote Originally Posted by chedapalooza
    Those db leg curls r killer!!
    Yeah they are! I used to do those years ago but I've never done them with the hips off of the bench before. Big difference.

  15. Quote Originally Posted by Rahl

    Yeah they are! I used to do those years ago but I've never done them with the hips off of the bench before. Big difference.
    Mhmm

    Did u see them in that article?

  16. Quote Originally Posted by chedapalooza
    Mhmm

    Did u see them in that article?
    Yeah I did. Reminded me that I used to like them the "regular" way so I thought I would try them. I have to recommend trying them if you haven't.

  17. Subbed brotha..SJ

  18. Quote Originally Posted by Rahl

    Yeah I did. Reminded me that I used to like them the "regular" way so I thought I would try them. I have to recommend trying them if you haven't.
    Ooo i have lol

  19. Quote Originally Posted by SuppJunkie
    Subbed brotha..SJ
    Welcome bro! Glad you found me!

  20. Quote Originally Posted by chedapalooza

    Ooo i have lol
    Haha. So then you know of what I speak. Lol I'll do them again next week I think.

  21. Quote Originally Posted by MidwestBeast
    I'm in.

    That is a very nice stack!

    D-Test...
    There you are! Glad you found me. I really would have likes to throw HCGen in too but the finances didn't allow. Lol

  22. Workouts are looking great man. Keep killing it!
    Recoverbro Elite
    "This is what we've been working on"

  23. Quote Originally Posted by RickRock13
    Workouts are looking great man. Keep killing it!
    Thanks Rick. Feeling good. Looking forward to next week. In going to have a crushing week at work though so hopefully that won't mess up my workouts.

  24. Strange update:

    Weight: 186.8 lbs. I dropped 2-3 lbs eating like a hog. This was not my goal so I'll be eating even more I guess. Lol

    10 min elliptical warmup

    Bb bench: 135x15,185x12,225x8,225x5,225x 5
    Incline DB Bench: 70x14,70x9,70x8
    Incline cable fly: 40x15,40x10,40x8

    Overhead rope press: 100x20,120x15,120x12
    Bw dips: 15,12,12

    Floor ab work.

    Still feeling a little off lately. My focus and motivation is lacking for some reason. At be stress related. Very busy with my job lately. Hopefully I'll get a handle on that soon. My weights seem to be holding up but I "feel" weaker. Odd.

  25. I started off this day rough. I slept all of about 3 hrs last night. Ugh...

    Long mentally draining day. Oddly enough my workout went really well.

    10 min elliptical warmup med pace

    Pull ups wide: bwx10,9,7
    DB Rows:85x12,85,10,85x10
    Camber Curls:90x9,90x7,90x5
    Low Cable Row: 135x10,135x7,120x12
    Crossover curl:30x10,30x10,30x7
    Forget what they're actually called with my sleepy brain. Anyway, high pulley curl from each side to your head things. Lol
    Ss with bench knee raisesx3 sets
    Incline curls:35x10,35x10,35x7
    DB hammer:40x7,40x6

    That's it. Gassed. All in all I feel pretty good about it. I had a ****ty day and I needed a good workout. I felt I got one.

    Supplement notes:

    I was super thirsty today. Probably drank and extra half gallon of water. Looking a bit leaner too. My goal is really to continue bulking but in not going to complain if I recomp at good weight either.

    No noticeable joint issue with Erase Pro as of yet. I'm not expecting any.

    DTest: remains freaking delicious. I look forward to these every day. Lol.

  26. In. Interested to see how Erase Pro and Anabeta stacked goes.

  27. Quote Originally Posted by jaycuda
    In. Interested to see how Erase Pro and Anabeta stacked goes.
    You and me both! Lol.

  28. Legs

    Leg press: 2p(per side) x15,4px15,6x12,7x6,7+50x7
    Leg extension:160x15,160x15,160x10
    Stiff dead: 135x18,185x15,185x12

    Weighted ab crunch:50x25,50x25 with oblique crunch as:50x10,50x10

    Bent shoulder fly:25x15,25x15,25x15

    Stretch.

    Hunger still staying. I'm looking much leaner. I haven't weighed myself since Monday. Will again on Monday again. I suspect I'm still dropping weight. I really am going to have to up cals even more. id estimate I'm at about 3500 now.

    Energy is really coming back finally. Even after a really hard week at work and very little sleep my workout tonight felt great.

  29. Wishing I hadn't done legs and shoulders Friday. I had to shovel snow all day yesterday. Ugh!!!!
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