PES And Power Chews to power me on
- 01-07-2012, 12:08 PM
PES And Power Chews to power me on
Ok so I guess I'm going to log this out.
I picked up 2 bottles of Erase Pro and PES kindly sent me FOUR BOTTLES of Anabeta for doing so! I'm going to run both for 8 weeks along side Power Chews D Test DAA supp which includes LCLT.
Erase Pro: 1 cap ED
ANABETA: 4 caps ED
DTest: 4 Chews per day
Quick note: I've previously used powerchews Preworkout which is nice but DTest taste is so much better. Literally candy.
I started all 2 days ago at the Above dosing protocol. Other shops to include a multi and fish oils. Extra Vit D. I've had a cold all week so the first week has sucked! Lol
Goal is to continue to bulk for now. Starting weight is 189. Bf: who knows. Higher than it should be. Lol. I'm ok with that for now. I may turn to a recomp somewhere along the line if the weight
Comes up enough.
I need to start training for the Tough Mudder soon which I run at the end of April. Plenty of time.
Ok. So let's get this thing started! I might put some before and afters up somewhere along the line.
- 01-08-2012, 04:36 PM
- 01-09-2012, 04:07 PM
Originally Posted by chedapalooza
01-09-2012, 04:12 PM
01-09-2012, 08:55 PM
I'm just getting over a cold so tonight was the best workout I've had in weeks. LOL. Not stellar but I'll take it!
Chest: (I know on Monday after New Years! What was I thinking!?)
Flat BB Bench: 135x20, 185x10,225x6,225x5
I'm doing very slow reps with a pause right now so I had to drop my weights a bit which is fine. The joints needed a break anyway.
Decline BB: 135x15,185x8,185x6
Decline Cable Fly: 50x12,50x10,50x8 SS with 90 Deg Bent Cable Fly 50x8,50x7,50x6
DB Narrow Grip BenchPalms In) 60x12,60x10,60x8
Those were weird. Needed something different though because narrow barbells kill my wrists.
Hanging Leg Raises: 17,15,15
Hanging Windshield Washers: 6,4
Overhead Rope Extension: 100x20,120x15,120x12
Floor ab work and stretches.
So far about a week in on Erase Pro/Anabeta and a day behind that on DTest. Nothing really to report just yet. I don't expect to see much of anything for another week. I'm hoping at that point the strength goes up and I get a bit of recomp. I'm changing my diet much though I may carb cycle a bit more in the coming weeks. So far, nothing negative to report either so that's good. No problems with the 1ED Erase pro but I didn't expect I would as I've used 3 erase with no problem.
01-09-2012, 10:09 PM
01-10-2012, 07:20 PM
Another day better. Lol. Still trying to shake this cold. My energy is still low but I'm getting there.
1 erase pro
4 powerchews Preworkout
Back: taking some time off of dead lifts due to a strained foot. Yeah I know...
Bb Row: 135x9,135x9,135x8
Bb Curl: 95x6,95x5,95x3 ugh
Cable Row: 120x10,120x8,120x8
Hammer Curl: 40x8,40x7,40x7
Incline Curl: 35x9,35x8,35x7
Db Shrug: 90x9,90x8,105,6
Fairly decent workout. My gym was freaking packed. A lot of guys from another gym decided to switch so there are a lot more actual lifters there.
So far nothing to note really. Appetite unchanged. Body comp about the same. Energy levels are not great and neither is strength but I'm recovering from being sick.
I woke up sore from my chest workout yesterday. Like first thing I thought when my eyes opened this morning was...ouch! Sore pecs! Lol
01-13-2012, 01:27 PM
So the famed Anabeta appetite increase has finally hit me. I'm at work and I'm out of food and I'm starving!!!! Send meat now please.
01-13-2012, 05:03 PM
01-13-2012, 05:30 PM
This is the second time I've run Anabeta and I thought everyone was nuts after the first one. I never noticed it. Today...STARVING!!!Originally Posted by chedapalooza
01-13-2012, 08:57 PM
01-13-2012, 09:09 PM
You must be working so hard in the gym that you missed it! Haha. Glad you made it man!Originally Posted by Onlychevy6
6 PC Prewokout
3 Ancient Strength
10 min adjustable runner warm up
Leg press: 1p x 15, 3p x 10, 4p x 10, 5p x 10, 6p x 10, 7p x 7
Leg extension: 130x15,130x12,130x12
Stiff Dead: 135x15,135x15,135x16
DB Leg Curls (hips off of bench- f'n hard) lol 15x10 (yes,15 lbs),15x10
Figured I would try leg presses for a change. Taking a couple of weeks off of squats due to a foot strain. That's the most reps I've ever gotten at that weight. May have to move it up next week.
01-13-2012, 10:20 PM
01-13-2012, 10:31 PM
Yeah they are! I used to do those years ago but I've never done them with the hips off of the bench before. Big difference.Originally Posted by chedapalooza
01-13-2012, 10:33 PM
01-13-2012, 10:36 PM
Yeah I did. Reminded me that I used to like them the "regular" way so I thought I would try them. I have to recommend trying them if you haven't.Originally Posted by chedapalooza
01-13-2012, 10:44 PM
01-13-2012, 11:34 PM
01-14-2012, 12:11 AM
01-14-2012, 12:12 AM
Haha. So then you know of what I speak. Lol I'll do them again next week I think.Originally Posted by chedapalooza
01-14-2012, 01:11 AM
That is a very nice stack!
Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
EvoMuse Rep | Inspire to Evolve
01-14-2012, 10:30 AM
There you are! Glad you found me. I really would have likes to throw HCGen in too but the finances didn't allow. LolOriginally Posted by MidwestBeast
01-14-2012, 12:30 PM
Workouts are looking great man. Keep killing it!
Recoverbro Elite"This is what we've been working on"
01-14-2012, 10:01 PM
Thanks Rick. Feeling good. Looking forward to next week. In going to have a crushing week at work though so hopefully that won't mess up my workouts.Originally Posted by RickRock13
01-16-2012, 11:11 PM
Weight: 186.8 lbs. I dropped 2-3 lbs eating like a hog. This was not my goal so I'll be eating even more I guess. Lol
10 min elliptical warmup
Bb bench: 135x15,185x12,225x8,225x5,225x 5
Incline DB Bench: 70x14,70x9,70x8
Incline cable fly: 40x15,40x10,40x8
Overhead rope press: 100x20,120x15,120x12
Bw dips: 15,12,12
Floor ab work.
Still feeling a little off lately. My focus and motivation is lacking for some reason. At be stress related. Very busy with my job lately. Hopefully I'll get a handle on that soon. My weights seem to be holding up but I "feel" weaker. Odd.
01-17-2012, 08:29 PM
I started off this day rough. I slept all of about 3 hrs last night. Ugh...
Long mentally draining day. Oddly enough my workout went really well.
10 min elliptical warmup med pace
Pull ups wide: bwx10,9,7
Low Cable Row: 135x10,135x7,120x12
Forget what they're actually called with my sleepy brain. Anyway, high pulley curl from each side to your head things. Lol
Ss with bench knee raisesx3 sets
That's it. Gassed. All in all I feel pretty good about it. I had a ****ty day and I needed a good workout. I felt I got one.
I was super thirsty today. Probably drank and extra half gallon of water. Looking a bit leaner too. My goal is really to continue bulking but in not going to complain if I recomp at good weight either.
No noticeable joint issue with Erase Pro as of yet. I'm not expecting any.
DTest: remains freaking delicious. I look forward to these every day. Lol.
01-17-2012, 08:34 PM
01-18-2012, 10:51 AM
01-20-2012, 08:16 PM
Leg press: 2p(per side) x15,4px15,6x12,7x6,7+50x7
Stiff dead: 135x18,185x15,185x12
Weighted ab crunch:50x25,50x25 with oblique crunch as:50x10,50x10
Bent shoulder fly:25x15,25x15,25x15
Hunger still staying. I'm looking much leaner. I haven't weighed myself since Monday. Will again on Monday again. I suspect I'm still dropping weight. I really am going to have to up cals even more. id estimate I'm at about 3500 now.
Energy is really coming back finally. Even after a really hard week at work and very little sleep my workout tonight felt great.
01-22-2012, 11:03 AM