
Concentration curls : 5 sets, 4-6reps
Standing EZ-bar curls: 5 sets, 4-6reps
bar preacher curls: 5 sets, 4-6reps
Seated Dumbbell preacher cable curls: 5 sets, 4-6 reps
Decline Seated alternate dumbbell curls: 5 sets, 4-6 reps
superset with Standing French curls: 5 sets, 4-6 reps
Seated-bar curls: 5 sets, 4-6 reps*
Ageforce rep, Lets patch up those mistakes and stop going oral.
Knowledge is power- The power to do your part and make a difference.
Ageforce rep, Lets patch up those mistakes and stop going oral.
Knowledge is power- The power to do your part and make a difference.
No comments?
Ageforce rep, Lets patch up those mistakes and stop going oral.
Knowledge is power- The power to do your part and make a difference.
You have a solid build bro.. impressed. Keep it up
iForce Nutrition Representative
iTrain. iCompete. iDominate…iForce!
www.iforcenutrition.com