I was lucky enough to recieve a tub of this form controlled labs and will log my use of it throughout the duration of the bottle!
I will be using it to help me bulk this winter.....im sitting right now between 142-145 (in the morning jsut in my boxers) looking to put on as much lean weight as i can!
The label on this product looks great and think it will really help.
I tend to train prety hard and long so recovery is key for me as well as the extra antioxidants in this product which is what I really love.
I follow a IF type diet with my fast break of about 55% (1815) calories around 3 ish..... i will be taking golden feast right before this meal which will make it a PWO shake because i tend to break my fast right after my workouts!
Calories will be about 3300 on workout days and anywhere from 2400-3000 on "off" days.... i keep this wide range becase on off days i sometimes still do cardio or plyos or abs and calves.
Thanks again to controlled labs and look forward to making some seirous gains with this product.