0atmeal
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Stats: 6'3, 215lbs, body fat 14 - 16%, guestimate.
Goal for the cycle: Looking to recomp and overall just look better. Strength gains are not a major concern but I still plan on gaining some. Really just going to try to focus on working the muscle and solid form.
Diet:
Meal 1:
60g oatmeal
7 whole eggs
Meal 2:
6 oz chicken breast
195g brown rice
4 oz chicken breast
Meal 3 (intraworkout shake)
50g whey
50g dextrose
Meal 4: (postworkout)
6 oz chicken breast
195g brown rice
4 oz brown rice
Meal 5:
6 oz chicken breast
40g almonds
4 oz broccoli
Meal 6:
40g peanut butter
2 cups cottage cheese
Calories: 3,004
Fat: 94.8
Carb: 253.1
Dieatry fiber: 46.6
Protein: 286.6
Will be the same everyday, just varying sources of protein/carbs that match the macros.
Dosing:
Hdrol 75/75/100/100/100/100
Stanodrol 900/900/900/900/900/900
Other on cycle supplements:
Live52
Milk Thistle
Fish oil
Multivitamin
Taurine
Whey Protein
Dextrose
Pct:
Liquid Tamoxifen (Nolva)
Testforce 2
Creatine Monohyrdate
Workout routine:
Monday - Friday weights, legs/chest/back/shoulder/arms and abs 3 times a week.
Cardio: - Since I'm on cycle catabolism won't be as much of a worry so I am going to be doing cardio 4-5 times a week. The type of cardio will be Low intensity steady state for 20-25 minutes, I like doing HIIT but I don't want my blood pressure rising too high.
Goal for the cycle: Looking to recomp and overall just look better. Strength gains are not a major concern but I still plan on gaining some. Really just going to try to focus on working the muscle and solid form.
Diet:
Meal 1:
60g oatmeal
7 whole eggs
Meal 2:
6 oz chicken breast
195g brown rice
4 oz chicken breast
Meal 3 (intraworkout shake)
50g whey
50g dextrose
Meal 4: (postworkout)
6 oz chicken breast
195g brown rice
4 oz brown rice
Meal 5:
6 oz chicken breast
40g almonds
4 oz broccoli
Meal 6:
40g peanut butter
2 cups cottage cheese
Calories: 3,004
Fat: 94.8
Carb: 253.1
Dieatry fiber: 46.6
Protein: 286.6
Will be the same everyday, just varying sources of protein/carbs that match the macros.
Dosing:
Hdrol 75/75/100/100/100/100
Stanodrol 900/900/900/900/900/900
Other on cycle supplements:
Live52
Milk Thistle
Fish oil
Multivitamin
Taurine
Whey Protein
Dextrose
Pct:
Liquid Tamoxifen (Nolva)
Testforce 2
Creatine Monohyrdate
Workout routine:
Monday - Friday weights, legs/chest/back/shoulder/arms and abs 3 times a week.
Cardio: - Since I'm on cycle catabolism won't be as much of a worry so I am going to be doing cardio 4-5 times a week. The type of cardio will be Low intensity steady state for 20-25 minutes, I like doing HIIT but I don't want my blood pressure rising too high.