Fobra
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So I decided to give this combo a try. I start tomorrow and plan on doing about a 6 week run.
The Plan:
Alpha Mass - 6/6/9/9/12/12
4AD-RD - 2/2/2/3/3/3
I'm still debating whether or not I should run an AI with these two, but it seems others haven't had any problems running this stack without an AI.
The only other gem I'm throwing in the mix to enhance this combo is a B-Complex + B-12 injectable vitamin at two shots per week. I've been experimenting with the dosing on this B-complex & B-12 grade I got for the last week. I got the dosing dialed in and noticed a difference in energy & recovery already (think more sustained energy throughout the day that's non-stimulant). This is taken post workout on Wednesdays and Saturdays. This blows any oral B-vitamin stuff out of the water hands down once dosing got dialed in.
Support supps:
Raw Maca at 2-3TBS/day
AI Sports Cycle Support
Gut Health
HGHPro by AI Sports for L-dopa to help curb prolactin.
PCT so far: Recycle, D-Pol, Fadogia, 7 Keto DHEA (unless something else is recommended)
Intra workout: Karbolyn, Purple Wraath, 1 scoop Leucine acid by SNS --> all mixed with rooibos tea (aka red tea). Rooibos tea has about 50 times the antioxidents of green tea and is non caffeinated. The addition of this particular tea has had a noticeable impact on training with much better endurance, better mental acuity, and you almost get a euphoric type feeling from it. I dose it about 2 heaping TBS in tea infuser and steep it in hot water for about 5-10 minutes. This tea comes in many flavors and enhances the flavor of anything you add it to
Post workout:
ON Hydrobuilder + Purple Wraath + 1.5 cup Grape Juice
I'm 5'9" and my current weight is low 190's at about 10%BF. I'm just gauging based on the abs I see, the 4 are in and 6 isn't entirely in except in morning sometimes and I can still see the Christmas tree in lower back a little bit.
I consume about 7 meals/day where calories are around mid 3000. On non-weight training days I decrease calories to around low to mid 2000 calories/day. I've found this zig zag approach helps me stay leaner than staying on the calorie surplus on non training days. Typically I'll hit the low cal day 2-3 times per week depending on how the week goes.
For the most part, this training protocol will be adhered to: on the last 2-3 reps, a focus on a slow 5 count negative. First set is usually a warmup and is followed by a 2-3 set drop down with 15 sec rest in between drop down sets. I'll also hold certain poses for around 10-15 seconds at the end of certain sets. I've noticed more density and cuts coming out with this approach thus far.
Samples of my diet and training routine will be posted later. I don't want to bore everyone with that stuff yet lol.
I'll keep this log updated as best as I can throughout the run. Feel free to critique anything as I'm here to learn and get advice from others more experienced than I, this is my second time running a PH cycle.
The Plan:
Alpha Mass - 6/6/9/9/12/12
4AD-RD - 2/2/2/3/3/3
I'm still debating whether or not I should run an AI with these two, but it seems others haven't had any problems running this stack without an AI.
The only other gem I'm throwing in the mix to enhance this combo is a B-Complex + B-12 injectable vitamin at two shots per week. I've been experimenting with the dosing on this B-complex & B-12 grade I got for the last week. I got the dosing dialed in and noticed a difference in energy & recovery already (think more sustained energy throughout the day that's non-stimulant). This is taken post workout on Wednesdays and Saturdays. This blows any oral B-vitamin stuff out of the water hands down once dosing got dialed in.
Support supps:
Raw Maca at 2-3TBS/day
AI Sports Cycle Support
Gut Health
HGHPro by AI Sports for L-dopa to help curb prolactin.
PCT so far: Recycle, D-Pol, Fadogia, 7 Keto DHEA (unless something else is recommended)
Intra workout: Karbolyn, Purple Wraath, 1 scoop Leucine acid by SNS --> all mixed with rooibos tea (aka red tea). Rooibos tea has about 50 times the antioxidents of green tea and is non caffeinated. The addition of this particular tea has had a noticeable impact on training with much better endurance, better mental acuity, and you almost get a euphoric type feeling from it. I dose it about 2 heaping TBS in tea infuser and steep it in hot water for about 5-10 minutes. This tea comes in many flavors and enhances the flavor of anything you add it to
Post workout:
ON Hydrobuilder + Purple Wraath + 1.5 cup Grape Juice
I'm 5'9" and my current weight is low 190's at about 10%BF. I'm just gauging based on the abs I see, the 4 are in and 6 isn't entirely in except in morning sometimes and I can still see the Christmas tree in lower back a little bit.
I consume about 7 meals/day where calories are around mid 3000. On non-weight training days I decrease calories to around low to mid 2000 calories/day. I've found this zig zag approach helps me stay leaner than staying on the calorie surplus on non training days. Typically I'll hit the low cal day 2-3 times per week depending on how the week goes.
For the most part, this training protocol will be adhered to: on the last 2-3 reps, a focus on a slow 5 count negative. First set is usually a warmup and is followed by a 2-3 set drop down with 15 sec rest in between drop down sets. I'll also hold certain poses for around 10-15 seconds at the end of certain sets. I've noticed more density and cuts coming out with this approach thus far.
Samples of my diet and training routine will be posted later. I don't want to bore everyone with that stuff yet lol.
I'll keep this log updated as best as I can throughout the run. Feel free to critique anything as I'm here to learn and get advice from others more experienced than I, this is my second time running a PH cycle.