AllieNinja's iForce INTIMIDATE log

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    AllieNinja's iForce INTIMIDATE log


    I'm Allie and I'll be running this hurr INTIMIDATE from iForce for a month, thanks to Vaughn, Joe, Josh, and everyone else at iForce. <3

    My goals for this log are to make my numbers on the big 3 go up as much as possible, to pack on as much muscle in 1 month as humanly possible, and to not become a lard ass in the process.

    BEFORE STATS:

    Weight = 128.2 lbs

    Body fat measurements: I am TERRIBLE at this, but if I'm equally terrible at it in a month at least I'll be consistent.

    Chest: 4mm
    Abdominal: 15mm
    Thigh: 12mm
    Tricep: 12mm
    Subscapular: 6mm
    Suprailiac: 5mm
    Midaxillary: 4mm

    According to the Jackson/Pollock 7 Caliper Method, this calculates my body fat percentage to be 13.68%. I HIGHLY doubt it is this low, but like I said I am really bad at doing the skinfolds, so I am just using this for reference. I'll be more going by lifts going up consistently, and the mirror.

    WEIGHT TRAINING:
    I'll be doing an upper/lower split, 4x/week. I may throw in a day of HIIT here and there on the treadmill, haven't decided yet.

    DIET:
    Basically gonna be shoveling food into my face, mostly clean eating though. Not really going to count calories or macros unless I don't see any progress. I've been bulking for a month so far and it's been going well with minimal fat gain, so I'm hoping this continues. If progress starts to stall I'll reassess this.

    SUPPLEMENTS:
    Dis gunna be a long list, haha.

    Staples:
    multi: SAN Dr. Feel Good
    fish oil: SAN Triple Fish Fats
    creatine: Controlled Labs Green Magnitude
    protein: Myofusion (old), XF UP 2.0

    Workout:
    pre-workout: iForce Hemavol, Maximize V2
    intra-workout: Controlled Labs Purple Psyko
    post: proteenz

    Night:
    iForce INTIMIDATE
    sleep supps as needed: Nimbus Poseidon Night Time, NOW GABA, rx stuff.

    Hoping Intimidate will eliminate the need for any other sleep supps, but they are on standby just in case.

    Other:
    SAN Cultivate pre/probiotic
    SAN Green Supreme Fusion and/or Controlled Labs Oximega Greens
    SAN Na-R-Ala 15 mins prior to high-carb meals
    Genomyx Slin-sane: same dosing as na-r-ala
    NOW Vitamin D3 5000iu per day
    NOW Glucosamine/Chondroiton/MSM for teh jointz
    SportPharma bulk Beta-Alanine capsules
    BCS Agmatix - 1g every day at bed with INTIMIDATE


    First dose of Intimidate will be tonight.

    inb4 tl;dr.

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    Thoughts on SAN Cultivate?
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    kick butt!! will be checking in on you HoRrior
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    Quote Originally Posted by Powercage View Post
    Thoughts on SAN Cultivate?
    Never really had any digestive issues before, but I decided to take it just for the general health benefits. I find myself overall feeling better - less colds, etc. so I think it's having a positive effect on my immune system.

    Quote Originally Posted by House Of Rage View Post
    kick butt!! will be checking in on you HoRrior
    Damn straight!
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    I probably should've included this in the initial post, but in the interest in not making it even longer here are my "before" stats on the big barbell lifts:

    bench: 95x5
    squat: 135x4
    deadlift: 225x3
    bent over row: 125x3
    shoulder press: 65x7
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    In for dirty results.
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    Oh yeah....im here
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    sup
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    hi... is Lauren home?
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    Quote Originally Posted by VaughnTrue View Post
    In for dirty results.
    You BETTER be... bout to tear up this bish.

    Quote Originally Posted by Loudy Rowdy View Post
    Oh yeah....im here
    Damn right you are.

    Quote Originally Posted by House Of Rage View Post
    sup
    o hai

    Quote Originally Posted by GHO5T View Post
    hi... is Lauren home?
    Lauren has not yet graced us with her presence on AM... still working on her keeping a decent log on bb don't want to confuse her further
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    Long supplement list is long...but "did read"
    IForce Nutrition online forum/message board rep
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    Quote Originally Posted by Loudy Rowdy View Post
    Long supplement list is long...but "did read"
    Haha yeah...





    Today was the last day of my winter break, so it was a rest day. Tomorrow starts the madness in the gym.

    Took Intimidate for the first time last night. No results so far.
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    Today the madness did not start in the gym.

    I woke up and felt like absolute hell - and then a visitor came that only us ladies get the pleasure of having the company of...

    Gym never happens on the first day that visitor comes to town. Will hit it tomorrow.

    I took 1/2 scoop of Maximize V2 anyway though, just to assess my tolerance. It did give me an incredible amount of energy, I can't wait to try it out in the gym.
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    what are the ladies going to say when GHO5T comes to vist?
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    Quote Originally Posted by GHO5T View Post
    what are the ladies going to say when GHO5T comes to vist?
    The ladies only have a huge problem with one particular visitor.
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    ewwwwwwwwwwww





















































    get liftin' son.
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    That's one hell of a supplement list!

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    Quote Originally Posted by VaughnTrue View Post
    ewwwwwwwwwwww





















































    get liftin' son.
    Don't worry, I got in my first lifting session today.

    Mixed up a concoction of brown pre-workout goodness this morning - 2 scoops of Hemavol, 1/2 scoop of Maximize V2, and 1 scoop of CL Green Mag. Taste was... interesting lol. Mixed in a full shaker of water, but that is a LOT of flavor for one drink. Not really discernible and just kind of really sweet, hehe.

    The Maximize gave me great energy during my workout and no crash. Didn't really move up in weights on most of my exercises today but I've been taking Hemavol for over a month anyway so I wasn't expecting huge strength increases just yet. I've only been taking the Intimidate for about 3 days so by next week I'm assuming I'll be totally killing it. I did get a PR on overhead press though.

    WORKOUT: upper body, working sets only, 90sec rest between sets
    bb overhead press: 65x5, 75x4, 75x4
    underhand lat pulldown: 70x8, 80x8, 90x5
    db incline bench press: 30x8, 35x8, 40x5
    bb bent over row: 95x8, 95x8, 95x8
    assisted dips (weight is lbs of assistance): 50x8, 50x8, 35x5

    Had to cut the workout a bit short today because I got to the gym a little late, so I did all compound lifts to make the most efficient use of time.
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    Oh Hai there Allie! I was under the impression that Intimidate was a T-booster of sorts...? Interesting & sub'd in ...now, tell your 'friend' to kindly leave...
    ~SNS~ Serious Nutrition Solutions- Rep
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    Quote Originally Posted by schizm View Post
    Oh Hai there Allie! I was under the impression that Intimidate was a T-booster of sorts...? Interesting & sub'd in ...now, tell your 'friend' to kindly leave...
    Testosterone, IGF-1, IGF-2 booster.
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    Quote Originally Posted by VaughnTrue View Post
    Testosterone, IGF-1, IGF-2 booster.
    Ah, a Tri-clops of sorts...niiiiice!
    ~SNS~ Serious Nutrition Solutions- Rep
    Cortisol control:ReduceXT/Test Boost:DAA (bulk&caps)/Pump/N.O.:Agmatine(bulk & caps)/Test/sleep support:ZMA **RB** Est Post #22
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    Got super busy at work yesterday so I didn't get a chance to post up my workout.

    Yesterday's workout was fair. Took the usual mixture of 2 scoops Hemavol, 1/2 scoop Maximize V2, and 1 scoop Green Mag. I got into the gym late so I was rushed and had to cut my workout short, and also superset my last 2 exercises. Still, glad I got the workout in.

    LEGS & ABS (working sets only)
    squat: 115x5, 135x3, 140x3 - tried to go for 5 on set 2 and couldn't go past 3 reps. Hopefully this improves next time
    db walking lunges: 40x8, 45x8, 50x8
    hanging leg raise: 10, 10, 10
    leg press: 7th plate x8, 8th plate x8, 9th plate x4
    db side bend: 35x10, 10, 10

    Maximize V2 is providing good energy so far with little to no crash. I am crashing slightly in the afternoon but that just may be when I always do naturally, just noticing it more because I'm trying to keep track.

    Hemavol is keeping my strength up like I like it to. Like I've said previously I was on it for a month or so before this log, so not much has changed but I'm continuing to enjoy it.

    Intimidate seems to be improving my sleep slightly, but I can't quite tell yet. As far as strength goes, not seeing much increase other than the amount I was seeing from just the Hemavol, but it's been less than a week. I have confidence that next week will be more impressive.
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    Rest day today because I woke up late Probably tomorrow as well, as we have a house guest . Maybe Sunday is ghetto living room workout? But I might just wait to do M Tu Th Fr, because I am most likely leaving for Florida Friday night and lifting those days all makes sense to me somehow.
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    Sucks your workouts have either been rushed or skipped! I hate when I have to miss the gym bc of work... Sometimes the rushed workouts end up being more intense leaving me surprisingly sore the next day.

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    Quote Originally Posted by StakedCop View Post
    Sucks your workouts have either been rushed or skipped! I hate when I have to miss the gym bc of work... Sometimes the rushed workouts end up being more intense leaving me surprisingly sore the next day.
    Yeah... it's all right though. I make sure to get at least 4 or 5 big lifts in, that's where I'll make the most progress anyway.

    Today was a rest day but I ended up walking around 5 miles up to prospect park, in and around the park, at the zoo, back home. A lot of it is hilly/inclines so it was more of an active recovery.

    Really stoked to be back under the barbell though after the winter break. Never realized I could miss it that much, haha.
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    Quote Originally Posted by StakedCop View Post
    Sucks your workouts have either been rushed or skipped! I hate when I have to miss the gym bc of work... Sometimes the rushed workouts end up being more intense leaving me surprisingly sore the next day.
    Agreed.. I had to rush at the gym and do my cardio at home in order to see the giants whoop atlanta's ass!!! haha

    Mike
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    Decided to just do the rest day today and do the gym M Tu Th F like I mentioned a few posts back. It just makes way more sense to get in 4 good barbell workouts in the gym, rather than doing dumbbell stuff in my house.

    Just took some Intimidate and drinking some Poseidon NT right now. Looking forward to dreamland tonight and heavy lifts tomorrow.
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    Had huge problems waking up Monday and Tuesday for the gym. I got really mad at myself last night for this. So I decided to bust out the big guns.

    Packed my gym bag last night. Mixed up 1/2 scoop of Maximize V2 and left it on my nightstand. This morning when the alarm went off I chugged the Maximize. Hit snooze, went back to sleep for about 15 minutes. Actually got up after that, got dressed, and head out the door. While I was on the subway, I drank my pre-workout concoction of another 1/2 scoop Maximize V2, 2 scoops Hemavol, and 1 scoop Green Mag.

    Had one of the best workouts of my life. Score.

    UPPER BODY
    bb bench press: 45x10, 65x5, 85x3, 95x1, 105x1, 115x0 (2 failed attempts at lifting this off the power rack bars), 105x2, 95x5
    underhand lat pulldown: 70x8, 80x8, 90x8
    bb shoulder press: 45x8, 55x8, 65x8
    seated row: 60x8, 70x8, 80x5
    assisted dip machine (weight is lbs of assistance): 50x8, 50x8, 50x6
    db lateral raise: 12x8, 15x8, 15x8
    bb bent over row: 95x8, 85x8, 85x8 (was feeling fatigued with 95lbs so I lessened the weight so I could get good form)
    db incline bench press: 30x8, 35x8, 35x5

    I will definitely be using this Maximize V2 strategy from now on. It's the only way I can get out of bed, so although it's unorthodox, whatever gets me moving, I'll do.

    The pump today was probably the best I've ever had. I actually "felt" the pump today as opposed to just seeing it, if that makes any sense.
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    keep it up, looking forward to seeing how Intimidate kicks in for you!
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    Quote Originally Posted by allieninja View Post
    Had one of the best workouts of my life. Score.

    The pump today was probably the best I've ever had. I actually "felt" the pump today as opposed to just seeing it, if that makes any sense.

    Sweet...keep it up Allie!!!
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    Quote Originally Posted by VaughnTrue View Post
    keep it up, looking forward to seeing how Intimidate kicks in for you!
    I'm pretty sure it's working, up 2lbs none of which seems to be fat

    Quote Originally Posted by Loudy Rowdy View Post
    Sweet...keep it up Allie!!!
    Hell yes!

    Used my Maximize trick again this morning. 1/2 scoop Maximize V2, hit snooze, sleep for another half hour, wake up, now I'm ready to drag ass out of bed, haha.

    I used 2 scoops of Poseidon NT last night in addition to Intimidate so that could be the reason this morning was a little difficult. But it's cool, I got to the gym.

    My deadlifts must've took longer than usual, because I had to superset at the end and cut some of my workout off in order to shower/get up to the office in time. So this workout felt a little rushed, but they can't all be as good as yesterdays.

    Took 1/2 scoop Maximize V2, 2 scoops Hemavol, and 1 scoop Green Mag on the subway on the way to gym/office.

    LEGS/ABS
    deadlifts: 45x10, 95x5, 115x3, 135x3, 185x1, 215x1, 225x1, 235x1 (PR!), 215x3
    hanging leg raise: 10, 10, 10
    bb front squat: 65x5, 85x5 - these REALLY hurt my wrists so I had to do the last set as regular squats, 95x5. I have to find an alternate way to do these.
    db walking lunges: 40x8, 45x8, 50x8
    exercise ball crunch (superset with lunges) weight behind head: 10x10, 15x8, 15x10

    Meh. Ok, nothing special. Happy about the PR though.
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    ruh roh! Up 2lbs and no fat gain?


    Oh dis gon be good.
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    2lbs already?? Damn!!!

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    awesome work!
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    Quote Originally Posted by VaughnTrue View Post
    ruh roh! Up 2lbs and no fat gain?


    Oh dis gon be good.
    Some of it may have been water, as we all know from previous entries I was having a visitor recently...

    I'm going on a work trip/vacation combo this Saturday for a week so I'll prob weigh before and after. Gonna work out at the hotels though, no vacation from lifting.
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    Quote Originally Posted by allieninja View Post
    Some of it may have been water, as we all know from previous entries I was having a visitor recently...

    I'm going on a work trip/vacation combo this Saturday for a week so I'll prob weigh before and after. Gonna work out at the hotels though, no vacation from lifting.
    What do you usually do for a workout when travelling? body weight exercises and/or workout bands?

    Your wake up, pound a preWO, then hit snooze reminds me of what I used to do back in college (mid-late 90's), pop some E/C (or Ultimate orange), lay there for another 15-20 mins as the EC kicked in, then rolled out of bed and hit the gym....
    ~SNS~ Serious Nutrition Solutions- Rep
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    Quote Originally Posted by schizm View Post
    What do you usually do for a workout when travelling? body weight exercises and/or workout bands?

    Your wake up, pound a preWO, then hit snooze reminds me of what I used to do back in college (mid-late 90's), pop some E/C (or Ultimate orange), lay there for another 15-20 mins as the EC kicked in, then rolled out of bed and hit the gym....
    Nah, I hit the hotel gym. I always make sure to book hotels with decent gyms.

    Haha yeah this has worked for me in the past with the going back to sleep... I'm excited I talked myself back into doing it.
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    Today's workout was awesome. I did 5 chinups for the first time ever. Yay Intimidate.

    1/2 scoop of Maximize V2 before hitting snooze.
    Pre: 1/2 scoop Maximize V2, 2 scoops Hemavol, 1 scoop Green Mag.

    UPPER BODY
    chinups: 5, 3, 2
    bb shoulder press: 65x5, 75x5, 75x4
    dips: 3, 3, 3 - the shoulder presses definitely killed my ability to do these. But it's cool, whatever.
    bb bent over row: 75x8, 80x8, 85x8
    bb bench press: 75x8, 80x8, 85x8
    db lateral raise: 15x8, 8, 8
    seated row: 60x8, 70x8, 70x8
    db incline bench press: 30x8, 35x8, 35x8

    Felt really good about the workout. Definitely feeling fuller and seeing some definition despite not being super low bf% right now. Killer.
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    Quote Originally Posted by allieninja View Post
    Nah, I hit the hotel gym. I always make sure to book hotels with decent gyms.

    Haha yeah this has worked for me in the past with the going back to sleep... I'm excited I talked myself back into doing it.
    Hotel gym!!
    Shows you how much I travel

    Oh, and very nicely done on the 5 chin ups...
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    Quote Originally Posted by schizm View Post
    Hotel gym!!
    Shows you how much I travel

    Oh, and very nicely done on the 5 chin ups...
    Yep... I spent almost 2 hours today finding a hotel in NOLA with both a gym and non-smoking rooms. It's harder than it sounds...
  

  
 

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