allieninja
Member
- Awards
- 0
I'm Allie and I'll be running this hurr INTIMIDATE from iForce for a month, thanks to Vaughn, Joe, Josh, and everyone else at iForce. <3
My goals for this log are to make my numbers on the big 3 go up as much as possible, to pack on as much muscle in 1 month as humanly possible, and to not become a lard ass in the process.
BEFORE STATS:
Weight = 128.2 lbs
Body fat measurements: I am TERRIBLE at this, but if I'm equally terrible at it in a month at least I'll be consistent.
Chest: 4mm
Abdominal: 15mm
Thigh: 12mm
Tricep: 12mm
Subscapular: 6mm
Suprailiac: 5mm
Midaxillary: 4mm
According to the Jackson/Pollock 7 Caliper Method, this calculates my body fat percentage to be 13.68%. I HIGHLY doubt it is this low, but like I said I am really bad at doing the skinfolds, so I am just using this for reference. I'll be more going by lifts going up consistently, and the mirror.
WEIGHT TRAINING:
I'll be doing an upper/lower split, 4x/week. I may throw in a day of HIIT here and there on the treadmill, haven't decided yet.
DIET:
Basically gonna be shoveling food into my face, mostly clean eating though. Not really going to count calories or macros unless I don't see any progress. I've been bulking for a month so far and it's been going well with minimal fat gain, so I'm hoping this continues. If progress starts to stall I'll reassess this.
SUPPLEMENTS:
Dis gunna be a long list, haha.
Staples:
multi: SAN Dr. Feel Good
fish oil: SAN Triple Fish Fats
creatine: Controlled Labs Green Magnitude
protein: Myofusion (old), XF UP 2.0
Workout:
pre-workout: iForce Hemavol, Maximize V2
intra-workout: Controlled Labs Purple Psyko
post: proteenz
Night:
iForce INTIMIDATE
sleep supps as needed: Nimbus Poseidon Night Time, NOW GABA, rx stuff.
Hoping Intimidate will eliminate the need for any other sleep supps, but they are on standby just in case.
Other:
SAN Cultivate pre/probiotic
SAN Green Supreme Fusion and/or Controlled Labs Oximega Greens
SAN Na-R-Ala 15 mins prior to high-carb meals
Genomyx Slin-sane: same dosing as na-r-ala
NOW Vitamin D3 5000iu per day
NOW Glucosamine/Chondroiton/MSM for teh jointz
SportPharma bulk Beta-Alanine capsules
BCS Agmatix - 1g every day at bed with INTIMIDATE
First dose of Intimidate will be tonight.
inb4 tl;dr.
My goals for this log are to make my numbers on the big 3 go up as much as possible, to pack on as much muscle in 1 month as humanly possible, and to not become a lard ass in the process.
BEFORE STATS:
Weight = 128.2 lbs
Body fat measurements: I am TERRIBLE at this, but if I'm equally terrible at it in a month at least I'll be consistent.
Chest: 4mm
Abdominal: 15mm
Thigh: 12mm
Tricep: 12mm
Subscapular: 6mm
Suprailiac: 5mm
Midaxillary: 4mm
According to the Jackson/Pollock 7 Caliper Method, this calculates my body fat percentage to be 13.68%. I HIGHLY doubt it is this low, but like I said I am really bad at doing the skinfolds, so I am just using this for reference. I'll be more going by lifts going up consistently, and the mirror.
WEIGHT TRAINING:
I'll be doing an upper/lower split, 4x/week. I may throw in a day of HIIT here and there on the treadmill, haven't decided yet.
DIET:
Basically gonna be shoveling food into my face, mostly clean eating though. Not really going to count calories or macros unless I don't see any progress. I've been bulking for a month so far and it's been going well with minimal fat gain, so I'm hoping this continues. If progress starts to stall I'll reassess this.
SUPPLEMENTS:
Dis gunna be a long list, haha.
Staples:
multi: SAN Dr. Feel Good
fish oil: SAN Triple Fish Fats
creatine: Controlled Labs Green Magnitude
protein: Myofusion (old), XF UP 2.0
Workout:
pre-workout: iForce Hemavol, Maximize V2
intra-workout: Controlled Labs Purple Psyko
post: proteenz
Night:
iForce INTIMIDATE
sleep supps as needed: Nimbus Poseidon Night Time, NOW GABA, rx stuff.
Hoping Intimidate will eliminate the need for any other sleep supps, but they are on standby just in case.
Other:
SAN Cultivate pre/probiotic
SAN Green Supreme Fusion and/or Controlled Labs Oximega Greens
SAN Na-R-Ala 15 mins prior to high-carb meals
Genomyx Slin-sane: same dosing as na-r-ala
NOW Vitamin D3 5000iu per day
NOW Glucosamine/Chondroiton/MSM for teh jointz
SportPharma bulk Beta-Alanine capsules
BCS Agmatix - 1g every day at bed with INTIMIDATE
First dose of Intimidate will be tonight.
inb4 tl;dr.