I'm Allie and I'll be running this hurrfrom iForce for a month, thanks to Vaughn, Joe, Josh, and everyone else at iForce. <3
My goals for this log are to make my numbers on the big 3 go up as much as possible, to pack on as much muscle in 1 month as humanly possible, and to not become a lard ass in the process.
Weight = 128.2 lbs
Body fat measurements: I am TERRIBLE at this, but if I'm equally terrible at it in a month at least I'll be consistent.
According to the Jackson/Pollock 7 Caliper Method, this calculates my body fat percentage to be 13.68%. I HIGHLY doubt it is this low, but like I said I am really bad at doing the skinfolds, so I am just using this for reference. I'll be more going by lifts going up consistently, and the mirror.
I'll be doing an upper/lower split, 4x/week. I may throw in a day of HIIT here and there on the treadmill, haven't decided yet.
Basically gonna be shoveling food into my face, mostly clean eating though. Not really going to count calories or macros unless I don't see any progress. I've been bulking for a month so far and it's been going well with minimal fat gain, so I'm hoping this continues. If progress starts to stall I'll reassess this.
Dis gunna be a long list, haha.
: SAN Triple Fish Fats
creatine: Controlled Labs
protein: (old), XF UP 2.0
pre-workout: iForce , V2
intra-workout: Controlled Labs
sleep supps as needed: Nimbus Poseidon Night Time, NOW GABA, rx stuff.
Hoping Intimidate will eliminate the need for any other sleep supps, but they are on standby just in case.
SAN and/or Controlled Labs Oximega Greens
SAN Na-R-Ala 15 mins prior to high-carb meals
Genomyx Slin-sane: same dosing as na-r-ala
NOW Vitamin D3 5000iu per day
NOW Glucosamine/Chondroiton/MSM for teh jointz
SportPharma bulk capsules
BCS Agmatix - 1g every day at bed with INTIMIDATE
First dose of Intimidate will be tonight.