AutoKal47
AK DoubleWide 47
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Here we go, new year, new log
First thing first, many thanks to Pharma Freak (and George) for hooking me up
with 1 full month cycle of two very interesting products with a great
profile: ANABOLIC FREAK and TEST FREAK!
The two products put together fit a protocol that has been reported to
work very well: DAA + FENUGREEK
But breaking down the ingredients these two products offers
even more than that.
Anabolic Freak not only provides the proven dose
for DAA Calcium Chelate (3.120mg), proven to boost test by 42%
in only 12 days, but also and anti-cortisol/anti-catabolic complex
along with anti aromatase/estrgen blocker complex, both thru very well known
ingredients like Rhodiola and Resveratrol.
Test Freak "hits" test with Fenugreek, specifically here we have an
hefty 700mg dose Testofen and 400mg Trigotest, as well as a Zinc Magnesium
complex, DHT control complex and Aromatase regulation.
Pretty cool combo on paper if you ask me.
I used DAA before and I know it works very well on me,
I used Fenugreek based products too, and they too gave me good results.
The two together should be pretty neat.
For those not familiar with my protocol/habits/diet here's a quick resume:
I diet hard. I train harder.
You will probably find my habits to go against most "rules" of bb,
and most of the time again common sense as well, but it works for me
so..
DIET:
I'm a low carber (max 30gr a day), I keep my BF around 4-5% all year round,
I do Warrior Diet, I eat *as clean as it gets*, no cheat ever,
I stay in cal deficit 6 days a week and I do 1 refeed a week, clean as well.
TRAINING:
6 Days on - 1 Day off
Sun: Chest, Tri (High intensity & volume)
Mon: Deadlifts, squats, abs (High intensity & volume)
Tue: Traps/UpperBack/Shoudlers (High intensity & volume)
Wed: Biceps/Full body depletion WO (high reps)
Thu: Squats, Legs, Abs (High intensity & volume - refeed day)
Fri: Back (High intensity & volume)
Sat: Off (sometimes)
I train fasted in the morning, only prewo and BCAA pre/intra/pwo
My first meal is after 6 to 8 hours pwo
My training sessions are hybrids with as-heavy-as-I-can sets followed by numerous super/burnsets
I incorporate different "known" hardcore training programs,
mix&match them according to my goals and how I feel.
5 on 6 sessions a week are to failure, and they all tend to be very long (2h+ up to 3)
Intensity of my workouts can be described "to annihilation", I overtrain,
i like it this way.
Pharma Freak products are gonna be dosed as suggested:
Anabolik Freak: 4 cps a day 2cps morning/2cps mid-afternoon
for 12 days, 3 days break
Test Freak: 4cps before bed ED
OTHER SUPS/Staples:
BCAA bulk + Xtend 1:1 (10gr pre/15gr intra/10gr post)
Whey
Fish Oil 3gr ED
Multi
Vit C and D3
Beta Ala 6.4gr ED split in 2 doses
Recompadrol (amazing product): 1cps 20min prior each meal, 2cps prior each meal on refeed day.
prewo: I cycle different ones, Craze is what I'm using right now
STATS:
5'10" about 150lbs (scale's broken right now so w/e) and about 4% BF
You can see current pictures in my photo gallery
First dose taken this morning, about to hit chest day now
Subscribe, it's gonna be a fun run
